Therapists in Washington, DC

Our goal at Hyacinth Wellness is to help clients identify obstacles and understand their needs and strengths to achieve personal growth and success within relationships and life goals. We assess current life circumstances, family and medical history, and the larger social context to promote self-awareness and a collaborative plan of growth and change.

We all experience challenging times when we don’t feel like ourselves. We may feel stuck, lost, or experience the same unsatisfying relationships. Engaging in therapy, with the right therapist, can help. Within a supportive and collaborative relationship, I actively work with my clients to better understand themselves and their relationships; to acquire healthy coping strategies; and to achieve an enhanced sense of well-being. I am flexible, tailoring the therapy according to the needs of each client. I bring an integrative approach to psychotherapy that includes insight-oriented work, practical interventions, and cognitive/behavioral techniques, all within a nurturing relationship.

After 7 years of training, practice, and providing clinical supervision at the Capital Institute for Cognitive Therapy, I've transitioned to private practice in Woodley Park. I have significant training in Cognitive Behavioral (CBT), Psychodynamic, Mindfulness-based, and Metacognitive approaches. These are the main schools in the field, and combined allow me to offer both practical techniques for troublesome thoughts, feelings, and behaviors; as well as help you see subtleties in yourself that likely influence how and why you may be stuck.

I will challenge you, help you with your goals, and focus on safety, support, and progress. I provide therapy to couples who want to resolve difficult issues effectively. I offer psychotherapy to adults and adolescents and promote trust in self so that much of the work continues outside the therapy room. I view 'eating disorders' as expressions, not pathologies and will work with you to find a healthy voice. For anxiety and depression I utilize imagery, relaxation and cognitive approaches while integrating the past as necessary. Please call or email me with any questions.

I specialize in working with individuals of all ages who have experienced relationship trauma. I also have a passion for working with adults & couples who feel stuck or overwhelmed by daily responsibilities & life transitions. I'm a true believer in the therapeutic power of dialogue. Life can often be complex & messy, but with a supportive environment to talk things through, it can feel much easier to tackle. I strive to provide an inclusive, empathic, & non-judgmental space to manage your emotions & stressors as we work to nurture your personal relationships.

Trauma changes us and the way we see the world. In fact it takes things away from us that we really want. Surviving trauma makes clients resilient, but can leave them feeling disconnected from themselves and the world. Their struggles may look like anxiety, depression, avoidance, chronic physical illness, loss of sense of self or grief that does not go away. I am specialized in EMDR trauma therapy and Mindfulness-Holistic Psychotherapy. I work with adults who need support with trauma connected to complex grief, divorce, disruptive family relationships/attachments, sexual trauma, childhood abuse, or other stressful life transitions.

Congratulations! You just made an important step in the change process and are on your way to positive growth and wellness. This is an essential ingredient in your future success! You are not alone. Healing and success are possible and I want to help you get there. Through empirically supported teletherapy and virtual consultation and supervision services, I will work with you to overcome adversity and secure fresh perspectives and new directions for the next phase of life. You are wonderfully made in body, mind, and spirit. Wholeness and success are within reach. Let me support you in your journey!

I believe in the infinite potential within each individual. My approach is grounded in humanism, evidenced based interventions, and the wholistic wellness model.. As a therapist I consider physical, environmental, social, and spiritual factors in addition to emotional and mental issues contributing to presenting concerns.

The Center for Neurocognitive Excellence integrates assessments, counseling, and neurofeedback to best identify the source of your stress and effectively treat it so that we can reduce the intensity, duration, and frequency of your most stressful moments. We are experts at integrating approaches to best suit your needs. Listening and working with you is a huge source of joy!

Are you feeling anxious, depressed, or struggling in a relationship? Are you stuck and wondering what is keeping you stuck? Are you considering couples therapy and whether you want to remain together or begin the process of separation? Are you searching for lasting and tangible results in therapy? Together, we will work to uncover and undermine what is driving your symptoms of anxiety and/or depression, relationship and communication issues, medically difficult to explain symptoms, & self-sabotaging behaviors. I enjoy working with individuals and couples, and have had significant success working with men.

Hi! I’m Jo, a Graduate Counseling Intern at Urban Playology, a mental health private practice based in DC. I work under the direct clinical supervision of Xanthia Johnson, LPC, LCPC-S. I am a graduate counseling student at the University of Pennsylvania. I believe that healing, albeit challenging at times, is a beautiful and attainable experience. My compass for social justice holds my belief that everyone deserves to have a high-quality therapy experience with a compassionate and skilled psychotherapist. It is an honor to partner with human beings who come from diverse backgrounds on their journey toward mental health wellness.

I see people who are experiencing anxiety, depression, or other unpleasant emotions who want to learn more about themselves as a way of relieving their stress. These unpleasant emotions may involve problems in work, school, or close interpersonal relationships.

I am a licensed clinical psychologist offering individual and couples psychotherapy. I have been working in the field as a clinician, teacher and researcher for 30+ years. My areas of expertise include trauma/PTSD, relationship issues, depression and anxiety. I view psychotherapy as a collaborative process and tailor my approach to meet individual needs. I strive to be active, flexible, genuine and attentive. To inform my work, I draw from cognitive-behavioral theory (skills based), attachment theory (insight based) and neuroscience research (psychoeducation re: the mind/body connection).

I work collaboratively with my clients to develop a treatment program that meets their individual needs. I employ research-proven techniques in working with a variety of difficulties, including anxiety, depression, eating disorders, obsessive-compulsive disorder, panic disorder, social anxiety disorder, bipolar disorder and habit control problems. I also provide treatment for interpersonal challenges, such as relationship or personality issues as well as anything that interferes with the ability to live a fulfilling and productive life. While I work from a predominantly cognitive-behavioral framework, I often integrate techniques from other schools of therapy, particularly when working with complex problems.

Currently accepting new clients at DuBois Psychological and Consulting Services (DPCS). All therapy services are provided virtually, some evaluations require in-person appointments. We strive to create a warm and inviting experience for every client that we see. Are you stressed, anxious, or sad and not feeling like yourself lately? Are you ready to heal your relationship with food and improve your body image? Are you an individual or part of a team and want to perform better under pressure? Let us help you reach your full potential.

Therapy can be a process of both healing and growing. Together we can explore important aspects of your past, while working to improve your present. I foster warm and collaborative relationships with my patients so that they feel understood, supported, and appropriately challenged. As your therapist, I would be committed to helping you develop the tools and mindset necessary to face present and future challenges. I would also support you in achieving greater self-acceptance, authenticity, and more satisfying relationships. I approach each new therapy relationship with curiosity, flexibility, and openness.

I am a Black male clinical psychologist providing therapeutic services across the DMV. I have a passion for work with clients who experience issues with self-esteem, grief, loss, anxiety, stress, and trauma. I am particularly invested in providing supportive therapeutic services to clients of color who struggle to maintain a healthy sense of self in the context of constant feelings of inadequacy. I work with adolescents and adults to examine the experiences that have caused self-damaging thoughts and reorient them toward a more positive relationships with themselves, their environments and the people around them.

Are you ready to heal, overcome mental health barriers, and make meaningful changes in your life? If you are feeling lost in life, unsatisfied, stress, anxiety, low self-esteem, depression, low motivation, burnout, or unhappy and want to find a safe, inviting, and welcoming space for you to start dedicating time to your own healing, and personal growth, then stop waiting and say hello!

My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness.