Therapists in Washington, DC

I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs.

You have come to this site to ask for help. That takes courage, strength, and a willingness to look at yourself, to lean into your fears, sadness, isolation, anger, and remove these roadblocks from your life, forever. Our therapists here at TrueYou Center are authentically here for you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.

As a therapist I believe that all individuals have the potential to flourish in their lives. A person who flourishes increases their happiness, well-being and purpose in life. In order to flourish a person must understand and cultivate their strengths. Through the cultivation of ones strengths a person will be able to build and or deepen their interpersonal relationships, increase the amount of pleasure they experience, and contribute to society in a meaningful way.

I am committed to helping people who feel challenged in relationships, in their professional lives, or creatively and emotionally. My approach is determined by your needs and pays attention to your strengths, guided by the belief that you already possess the ability to make things better. I provide individual therapy grounded in a strength based approach and often use holistic frames to promote insight and cultivate growth and change. I am noted for my warm demeanor, openness, positivity and authentic qualities. My practice offers a warm and caring place to build skills and enhance your growth.

Our goal at Hyacinth Wellness is to help clients identify obstacles and understand their needs and strengths to achieve personal growth and success within relationships and life goals. We assess current life circumstances, family and medical history, and the larger social context to promote self-awareness and a collaborative plan of growth and change.

Do you crave a therapist who works to see you for who you truly are, beyond the confines of a label? Perhaps you're seeking support in navigating the complexities of change, longing for a safe space where you can embrace your authentic self without judgment. You want someone who can empower you to overcome obstacles and thrive in a world that often feels overwhelming. Your goal is not just to survive but to thrive—to cultivate a deeper sense of self-awareness, confidence, and resilience.

Are you dramatic or is it stress or anxiety or fears...or dare I say trauma? Or have you noticed a pattern in you that cannot quite distinguish where it came from or how to overcome it? It can be difficult to navigate life outside of self in your inner world feels unbalanced. An unbalanced inner world tends to affect your day-to-day life, relationships (familial, romantic, or platonic,) careers, and goals. This can feel life-altering when all you crave is peace. Oftentimes, marginalized groups of people are not given the same grace as our counterparts. This is a space to express your innermost thoughts, feelings, and emotions.

Why do we cling to dysfunctional relationship patterns or engage in self-defeating behaviors, perpetuating these ways of living despite the suffering involved? The work we do addresses these concerns in the lives of adults, adolescents, and children.

I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that are impeding their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives and my goal is to assist you through the process to lasting change.

The Bowen Center for the Study of the Family Clinic is a non-profit organization that has been offering the community affordable psychotherapy to individuals and families for over 35 years. Our experienced clinicians help the client devote his or her best thinking and energy to working on self in the broader context of important relationships.

I am currently accepting new clients! I would love to work with you as you navigate life's journey. What I can provide is a safe, non-judgmental space to support and walk along side you as we work together to reach your desired goals and outcomes. I want to be your ally, your champion, and one piece of your support network to alleviate the suffering, the depression, the anxiety, the stress associated with simply being human. My approach is collaborative, person centered, and real.

Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.

Now offering psychological and psychoeducational assessment for kids and adults as well as individual and family therapy! Please contact for more information. It is more important than ever to find the right person to support you as you navigate challenging times. I am a licensed psychologist who strives to meet the needs of all those who are struggling. I have helped many individuals and families understand the emotional, behavioral, and familial patterns that keep them from becoming their optimal selves. I have special training and interest in working with those from diverse backgrounds and in unique family situations.

I believe in the infinite potential within each individual. My approach is grounded in humanism, evidenced based interventions, and the wholistic wellness model.. As a therapist I consider physical, environmental, social, and spiritual factors in addition to emotional and mental issues contributing to presenting concerns.

Are you having a hard time dealing with the struggles and adversity in your life? Do you have a difficult time handling stressful situation and anxious moments? Are you in need of someone to speak one but are unable to articulate your feelings? If so, then perhaps therapy or some combination of different approaches might be right for you! We offer supportive and non - judgmental spaces to provide a client centered and strength based session. Our areas of expertise include: experiencing loss, depression, trauma, anger management, anxiety, low self esteem, medical and other mental health behavioral health challenges.

I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.

*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:

Life is like your favorite card game. Sometimes you are dealt a good hand, and sometimes you are dealt a bad hand. How you play that hand determines the outcome. If life has gotten difficult for you and you need help sorting through and coping with the challenges that you have been facing, please contact me. Together, we can explore and identify the issues that have led to your depression, anxiety, stress, feelings of hopelessness, trauma, relationship challenges, post-traumatic stress, grief, loss, life transitions, and any other obstacles you face.

Have you ever experienced a scary situation that turned your world upside down? Do you ever feel as if you’re reliving the event all of the sudden? Or perhaps you find yourself feeling intense fear, anxiety, shame, sadness, or disconnected from yourself, or maybe you are just numb to all feelings. Trauma can come in many different forms. It can result from experiencing abuse as a child, racism or homophobia, witnessing violence at home or in your community, or other situations where you felt powerless and afraid. Many people who have experienced trauma are left to deal with the difficult emotions that seem to come out of nowhere.