Feminist Therapists in Washington, DC

Photo of Ayelet Silberberg, PhD, Psychologist
Ayelet Silberberg
Psychologist, PhD
Verified Verified
Washington, DC 20011  (Online Only)
I work through a racially aware, LGBTQIA+ affirming, feminist, fat-accepting, neurodiversity-affirming, and disability justice lens.
Accepting new clients. I am a trauma-informed psychologist with over 12 years of experience. I work with adults who seek a deeper understanding of themselves and their worlds, and those who want to heal from relational wounds or complicated childhoods. As a relational therapist, I value getting to know my clients as human beings first and foremost, while supporting them in creating a path towards authentic healing and growth. I see clients with depression, anxiety, CPTSD (complex trauma), relationship issues, and experiences around gender, sexuality, and identity, among other concerns.
I work through a racially aware, LGBTQIA+ affirming, feminist, fat-accepting, neurodiversity-affirming, and disability justice lens.
Accepting new clients. I am a trauma-informed psychologist with over 12 years of experience. I work with adults who seek a deeper understanding of themselves and their worlds, and those who want to heal from relational wounds or complicated childhoods. As a relational therapist, I value getting to know my clients as human beings first and foremost, while supporting them in creating a path towards authentic healing and growth. I see clients with depression, anxiety, CPTSD (complex trauma), relationship issues, and experiences around gender, sexuality, and identity, among other concerns.
(202) 217-0741 View (202) 217-0741
Photo of Gregory Michael Jones - Capital Center for Psychotherapy and Wellness, PsyD, Sex, Therapi, Psychologist
Capital Center for Psychotherapy and Wellness
Psychologist, PsyD, Sex, Therapi
Verified Verified
2 Endorsed
Washington, DC 20009
I am trained in cognitive-behavioral therapy, and incorporate psychoanalytic, feminist, humanistic, and pet therapy.
I am the owner and CEO of the Capital Center for Psychotherapy and Wellness (CCPW). We provide individual, group, couples, family therapy, psychological testing, psychiatry, dietitians, acupuncture, personal training, massage therapy, and teaching. Our approach to care is client centered. We help to figure out your unique individual needs and tailor treatment to you. I am a clinical psychologist, certified sex therapist, and completing a PhD in Sexology. I specialize in working with all things sex related, LGBTQ+, social justice, mood disorders, eating concerns, body image, relationships, couples counseling, and group therapy.
I am trained in cognitive-behavioral therapy, and incorporate psychoanalytic, feminist, humanistic, and pet therapy.
I am the owner and CEO of the Capital Center for Psychotherapy and Wellness (CCPW). We provide individual, group, couples, family therapy, psychological testing, psychiatry, dietitians, acupuncture, personal training, massage therapy, and teaching. Our approach to care is client centered. We help to figure out your unique individual needs and tailor treatment to you. I am a clinical psychologist, certified sex therapist, and completing a PhD in Sexology. I specialize in working with all things sex related, LGBTQ+, social justice, mood disorders, eating concerns, body image, relationships, couples counseling, and group therapy.
(202) 759-6364 View (202) 759-6364
Photo of Zoë Hamberger, Pre-Licensed Professional
Zoë Hamberger
Pre-Licensed Professional
Verified Verified
1 Endorsed
Washington, DC 20036  (Online Only)
I bring a warm, inclusive approach to sessions, rooted in person-centered and feminist theories.
Hi, I'm Zoë! I am a queer, cisgender clinical mental health intern dedicated to fostering sexual wellness and empowerment. So often, we find ourselves searching for understanding and a feeling of belonging. My passion lies in assisting individuals on their journey of self-exploration and self-acceptance. Whether you are seeking a deeper sense of self, looking for strategies to enhance communication and connection, or exploring your sexuality, we will work together to help you identify and reach your personal goals.
I bring a warm, inclusive approach to sessions, rooted in person-centered and feminist theories.
Hi, I'm Zoë! I am a queer, cisgender clinical mental health intern dedicated to fostering sexual wellness and empowerment. So often, we find ourselves searching for understanding and a feeling of belonging. My passion lies in assisting individuals on their journey of self-exploration and self-acceptance. Whether you are seeking a deeper sense of self, looking for strategies to enhance communication and connection, or exploring your sexuality, we will work together to help you identify and reach your personal goals.
(656) 231-6094 View (656) 231-6094
Photo of LaNesha' Parker, MFT
LaNesha' Parker
MFT
Verified Verified
Washington, DC 20045  (Online Only)
Utilizing a holistic mindset, a culturally sensitive approach, and scientific-based therapeutic techniques and interventions like Emotionally-Focused, Somatic, Narrative, Solution-Focused, Feminist, & Sensate therapy for your healing journey.
Are you dramatic or is it stress or anxiety or fears...or dare I say trauma? Or have you noticed a pattern in you that cannot quite distinguish where it came from or how to overcome it? It can be difficult to navigate life outside of self in your inner world feels unbalanced. An unbalanced inner world tends to affect your day-to-day life, relationships (familial, romantic, or platonic,) careers, and goals. This can feel life-altering when all you crave is peace. Oftentimes, marginalized groups of people are not given the same grace as our counterparts. This is a space to express your innermost thoughts, feelings, and emotions.
Utilizing a holistic mindset, a culturally sensitive approach, and scientific-based therapeutic techniques and interventions like Emotionally-Focused, Somatic, Narrative, Solution-Focused, Feminist, & Sensate therapy for your healing journey.
Are you dramatic or is it stress or anxiety or fears...or dare I say trauma? Or have you noticed a pattern in you that cannot quite distinguish where it came from or how to overcome it? It can be difficult to navigate life outside of self in your inner world feels unbalanced. An unbalanced inner world tends to affect your day-to-day life, relationships (familial, romantic, or platonic,) careers, and goals. This can feel life-altering when all you crave is peace. Oftentimes, marginalized groups of people are not given the same grace as our counterparts. This is a space to express your innermost thoughts, feelings, and emotions.
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Photo of Alicia Cohen, MSW, LCSW-C, LCSW, LICSW, Clinical Social Work/Therapist
Alicia Cohen
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW, LICSW
Verified Verified
Washington, DC 20001  (Online Only)
She views psychotherapy through a sex positive, body positive/HAES, feminist, and culturally humble lens.
Alicia Cohen is a clinical social worker who practices telehealth psychotherapy in Maryland, Washington, DC, Virginia. Her specialty is with neurodivergent individuals, people in ethical non-monogamous relationships, the kink/BDSM community, and LGBTQ+ individuals. Alicia also specializes in working with adults who have been marginalized by their body, gender, and sexuality.
She views psychotherapy through a sex positive, body positive/HAES, feminist, and culturally humble lens.
Alicia Cohen is a clinical social worker who practices telehealth psychotherapy in Maryland, Washington, DC, Virginia. Her specialty is with neurodivergent individuals, people in ethical non-monogamous relationships, the kink/BDSM community, and LGBTQ+ individuals. Alicia also specializes in working with adults who have been marginalized by their body, gender, and sexuality.
(240) 200-0937 View (240) 200-0937
Photo of Imani Shanklin Roberts | Mind Body Art Therapy, MA, ATR-P, Pre-Licensed Professional
Imani Shanklin Roberts | Mind Body Art Therapy
Pre-Licensed Professional, MA, ATR-P
Verified Verified
Washington, DC 20001  (Online Only)
I have a person-centered approach that is grounded in Humanism, Social Justice Competencies, Feminist Therapy, and Gestalt Therapy.
“True mastery of life’s tasks depends upon a disciplined freedom, whose model may be found in the artistic process (Edith Kramer).” As an Art Therapist, I desire to guide your artistic process as you come to your means of liberation, grounding, self-awareness, and inner peace. In our practice, we will work to develop personalized creative tools to work through all you may be seeking in therapy.
I have a person-centered approach that is grounded in Humanism, Social Justice Competencies, Feminist Therapy, and Gestalt Therapy.
“True mastery of life’s tasks depends upon a disciplined freedom, whose model may be found in the artistic process (Edith Kramer).” As an Art Therapist, I desire to guide your artistic process as you come to your means of liberation, grounding, self-awareness, and inner peace. In our practice, we will work to develop personalized creative tools to work through all you may be seeking in therapy.
(240) 670-1793 View (240) 670-1793
Photo of Emily Worthington, M Ed, LGPC, LRC, NCC, Counselor
Emily Worthington
Counselor, M Ed, LGPC, LRC, NCC
Verified Verified
3 Endorsed
Washington, DC 20016
I provide skills-based therapy using an integrative CBT and DBT approach, along with more traditional talk therapy informed by Person-Centered, Psychodynamic, and Feminist Theory.
My clients often begin therapy having identified some aspect of their life that is no longer serving them and wanting to make a change. As a licensed graduate professional counselor, I work with adolescents (starting at age 15) and adults in Washington, DC and Virginia who struggle with eating disorders, anxiety, depression, gender and sexual identity development, self harm, and attachment trauma. I aim to create a safe and secure therapeutic space where clients can not only imagine their ideal life, but start to turn that image into reality.
I provide skills-based therapy using an integrative CBT and DBT approach, along with more traditional talk therapy informed by Person-Centered, Psychodynamic, and Feminist Theory.
My clients often begin therapy having identified some aspect of their life that is no longer serving them and wanting to make a change. As a licensed graduate professional counselor, I work with adolescents (starting at age 15) and adults in Washington, DC and Virginia who struggle with eating disorders, anxiety, depression, gender and sexual identity development, self harm, and attachment trauma. I aim to create a safe and secure therapeutic space where clients can not only imagine their ideal life, but start to turn that image into reality.
(202) 796-7187 View (202) 796-7187
Photo of Tifphane Riley, MFT, PhD
Tifphane Riley
MFT, PhD
Verified Verified
Washington, DC 20017
A big influence in my life has been the feminist perspective.
I am a Couple and Family Therapist as well as a Sex Therapist specializing in with over 10 years of experience providing individual, couple, group and family psychotherapy. As a social justice driven therapist, I have expertise in working with the LGBTQ community, Heterosexual couples, non-monagamous individuals/couples, communities of color, health issues,grief & loss, trauma survivors, and couples dealing with a variety of issues from infidelity to sexual dysfunction.
A big influence in my life has been the feminist perspective.
I am a Couple and Family Therapist as well as a Sex Therapist specializing in with over 10 years of experience providing individual, couple, group and family psychotherapy. As a social justice driven therapist, I have expertise in working with the LGBTQ community, Heterosexual couples, non-monagamous individuals/couples, communities of color, health issues,grief & loss, trauma survivors, and couples dealing with a variety of issues from infidelity to sexual dysfunction.
(877) 850-6431 View (877) 850-6431
Photo of Leah Liszka, LICSW, LCSW-C, Clinical Social Work/Therapist
Leah Liszka
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20002
I believe that we all have the resources to succeed within ourselves. Therapy connects us to our strengths and our resilience. As a client-centered therapist, I am honored to collaborate with you and help you reach your mental health goals. I am a licensed independent clinical social worker with over 10 years of experience providing individual therapy to adults with a wide range of life experiences, including the LGBTQ+ community. I am body- and sex- positive, kink-aware, and poly-friendly, and my practice philosophy is grounded in intersectional and feminist theory.
I believe that we all have the resources to succeed within ourselves. Therapy connects us to our strengths and our resilience. As a client-centered therapist, I am honored to collaborate with you and help you reach your mental health goals. I am a licensed independent clinical social worker with over 10 years of experience providing individual therapy to adults with a wide range of life experiences, including the LGBTQ+ community. I am body- and sex- positive, kink-aware, and poly-friendly, and my practice philosophy is grounded in intersectional and feminist theory.
(202) 417-7868 View (202) 417-7868
Photo of Morgan Carrillo, MSW, LICSW, Clinical Social Work/Therapist
Morgan Carrillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20011  (Online Only)
Whether you are conflicted about a relationship, are adjusting to a major life change, or are working to heal from past pain and forge a path forward, it can be a challenge to know where to begin. Together, we will work to gain a deeper understanding of your concerns and needs, and harness your strengths to identify solutions to stressors. My clinical practice stems from a social justice and feminist anti-oppressive lens, recognizing you as the expert of your experience and myself as a collaborative partner in achieving your individualized goals.
Whether you are conflicted about a relationship, are adjusting to a major life change, or are working to heal from past pain and forge a path forward, it can be a challenge to know where to begin. Together, we will work to gain a deeper understanding of your concerns and needs, and harness your strengths to identify solutions to stressors. My clinical practice stems from a social justice and feminist anti-oppressive lens, recognizing you as the expert of your experience and myself as a collaborative partner in achieving your individualized goals.
(202) 601-3569 View (202) 601-3569
Photo of Matt Worhach, PhD, Psychologist
Matt Worhach
Psychologist, PhD
Verified Verified
9 Endorsed
Washington, DC 20036
I also utilize elements of ACT (Acceptance and Commitment Therapy) and Feminist therapy.
Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals feel more compassionate for themselves and break free from repetitive thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.
I also utilize elements of ACT (Acceptance and Commitment Therapy) and Feminist therapy.
Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals feel more compassionate for themselves and break free from repetitive thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.
(202) 499-4555 View (202) 499-4555
Photo of Christian Greene - Eclectic DC, LICSW, PMH-C, WPA, Clinical Social Work/Therapist
Eclectic DC
Clinical Social Work/Therapist, LICSW, PMH-C, WPA
Verified Verified
1 Endorsed
Washington, DC 20018  (Online Only)
Waitlist for new clients
I identify as an ethicist; a Womanist who advocates and practices feminist ideals, cultural humility through continuous learning, bodily integrity, reproductive justice, sex work is work, pacifism by utilizing non-violent resistance techniques. I believe children have rights, whistleblowers are vital in society, I embrace LGBTQ+, Black Lives Matter is factual, and representation matters. I practice mindfulness with the philosophy of ‘margin to center’ action. I embody, advocate, and support activism in action and respect of human rights. Neither ever ends, even when it is inconvenient or uncomfortable. We must remain firmly resolved
I identify as an ethicist; a Womanist who advocates and practices feminist ideals, cultural humility through continuous learning, bodily integrity, reproductive justice, sex work is work, pacifism by utilizing non-violent resistance techniques. I believe children have rights, whistleblowers are vital in society, I embrace LGBTQ+, Black Lives Matter is factual, and representation matters. I practice mindfulness with the philosophy of ‘margin to center’ action. I embody, advocate, and support activism in action and respect of human rights. Neither ever ends, even when it is inconvenient or uncomfortable. We must remain firmly resolved
(202) 968-3652 View (202) 968-3652
Photo of Dr. Delishia Pittman, PhD, MPH, ABPP, LPC, NCC, Psychologist
Dr. Delishia Pittman
Psychologist, PhD, MPH, ABPP, LPC, NCC
Verified Verified
Washington, DC 20008  (Online Only)
I'm Dr. Delishia Pittman, Founder & Clinical Director of The Wellness Collective. I applaud you for taking this brave step toward finding support to work through the issues that concern you most. It is my personal belief that humans have an innate capacity to heal and orientation toward growth. I subscribe to an integrative multicultural orientation and rely heavily on the language and interventions of relational cultural, feminist and psychodynamic theories. I work to establish a sense of felt security and empowerment with the goal of managing presenting concerns and fostering growth and wellbeing.
I'm Dr. Delishia Pittman, Founder & Clinical Director of The Wellness Collective. I applaud you for taking this brave step toward finding support to work through the issues that concern you most. It is my personal belief that humans have an innate capacity to heal and orientation toward growth. I subscribe to an integrative multicultural orientation and rely heavily on the language and interventions of relational cultural, feminist and psychodynamic theories. I work to establish a sense of felt security and empowerment with the goal of managing presenting concerns and fostering growth and wellbeing.
(202) 930-9820 View (202) 930-9820
Photo of Lauren Zazzarino, MS, LPC, NCC, Licensed Professional Counselor
Lauren Zazzarino
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Washington, DC 20005
With the help of a feminist approach, I keep in mind the impact of institutions on mental health and strive towards equality, equity, and empathy in society and in therapy.
Are you feeling stuck, disillusioned, and concerned about your future? Do you find yourself fixated on worries that range anywhere from work to relationships to finances to sexuality? Are you finding that your current relationship is causing you more stress than it is bringing you joy and comfort? Life can be full of challenges and obstacles. The overconsumption of media can lead to a level of stress that hasn’t had to be dealt with before. It’s easy to feel lost and uncertain about everything and anything. Getting to a place where you feel more empowered and capable of managing life’s challenges can be tough and rewarding.
With the help of a feminist approach, I keep in mind the impact of institutions on mental health and strive towards equality, equity, and empathy in society and in therapy.
Are you feeling stuck, disillusioned, and concerned about your future? Do you find yourself fixated on worries that range anywhere from work to relationships to finances to sexuality? Are you finding that your current relationship is causing you more stress than it is bringing you joy and comfort? Life can be full of challenges and obstacles. The overconsumption of media can lead to a level of stress that hasn’t had to be dealt with before. It’s easy to feel lost and uncertain about everything and anything. Getting to a place where you feel more empowered and capable of managing life’s challenges can be tough and rewarding.
(202) 838-5457 View (202) 838-5457
Photo of Micki Duran, LPC, MEd, MA, Licensed Professional Counselor
Micki Duran
Licensed Professional Counselor, LPC, MEd, MA
Verified Verified
1 Endorsed
Washington, DC 20006  (Online Only)
I strive to understand a person through their experiences, their own thoughts and feelings, and external factors, which mainly is through a multicultural and feminist lens.
I work with clients who are navigating discovering who they are as a person; who struggle with being heard or expressing themselves in interpersonal relationships; who have had difficult experiences that may make them feel overwhelmed to think of, let alone discuss. It can be difficult to even know where to start, and that is okay. I commend and welcome clients who are taking that first unsure step in therapy, or are continuing treatment to continue their journey towards a more fulfilling and enjoyable life.
I strive to understand a person through their experiences, their own thoughts and feelings, and external factors, which mainly is through a multicultural and feminist lens.
I work with clients who are navigating discovering who they are as a person; who struggle with being heard or expressing themselves in interpersonal relationships; who have had difficult experiences that may make them feel overwhelmed to think of, let alone discuss. It can be difficult to even know where to start, and that is okay. I commend and welcome clients who are taking that first unsure step in therapy, or are continuing treatment to continue their journey towards a more fulfilling and enjoyable life.
(202) 929-0942 View (202) 929-0942
Photo of Danielle Ledesma, PsyD, Pre-Licensed Professional
Danielle Ledesma
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Washington, DC 20001  (Online Only)
I integrate psychodynamic therapy from an intersectional, feminist, lens with elements from ACT, DBT, and astrology, focusing on issues of identity development, relational and racial trauma, and mood disorders.
In a world that seeks to disconnect us from our inner wisdom and authenticity, I think therapy, in its best form, is a reclamation of who we really are. I believe therapy has the opportunity and responsibility to enact revolutionary change in our lives, our relationships, and our communities. To do this, we'll embark on a journey of greater self-awareness, understanding, and compassion. Oftentimes, we carry with us patterns and narratives that formed during our earliest years and in our work together we'll turn these narratives on their head to get at the truth of the person that you want to be and the life you want to live.
I integrate psychodynamic therapy from an intersectional, feminist, lens with elements from ACT, DBT, and astrology, focusing on issues of identity development, relational and racial trauma, and mood disorders.
In a world that seeks to disconnect us from our inner wisdom and authenticity, I think therapy, in its best form, is a reclamation of who we really are. I believe therapy has the opportunity and responsibility to enact revolutionary change in our lives, our relationships, and our communities. To do this, we'll embark on a journey of greater self-awareness, understanding, and compassion. Oftentimes, we carry with us patterns and narratives that formed during our earliest years and in our work together we'll turn these narratives on their head to get at the truth of the person that you want to be and the life you want to live.
(571) 688-5307 View (571) 688-5307
Photo of Allison Mitchell, MSW, LCSW, Clinical Social Work/Therapist
Allison Mitchell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Washington, DC 20001  (Online Only)
I am a dynamic clinician who will meet each session with compassion and enthusiasm. I provide a genuinely person-centered approach to psychotherapy, with a specialization in Internal Family Systems (IFS). I pride myself on collaborating effectively with individuals and their resources to improve problems and overall well-being. I practice from a trauma informed, feminist perspective, am culturally sensitive, and LGBTQ+ friendly. All bodies, all identities, and all relationship styles are welcome. I love humans and stories, and I strive to be a safe space where hard stories are told.
I am a dynamic clinician who will meet each session with compassion and enthusiasm. I provide a genuinely person-centered approach to psychotherapy, with a specialization in Internal Family Systems (IFS). I pride myself on collaborating effectively with individuals and their resources to improve problems and overall well-being. I practice from a trauma informed, feminist perspective, am culturally sensitive, and LGBTQ+ friendly. All bodies, all identities, and all relationship styles are welcome. I love humans and stories, and I strive to be a safe space where hard stories are told.
(571) 470-7168 View (571) 470-7168
Photo of Lindsay Summers, LMSW, Clinical Social Work/Therapist
Lindsay Summers
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Washington, DC 20001  (Online Only)
Waitlist for new clients
I am a licensed therapist practicing in Maryland, DC, and South Carolina. I approach my practice through a lens of anti-oppression, feminist, and queer theory. Recognizing the healing potential of the therapeutic relationship, I emphasize client-centered therapy that values and honors all aspects of my clients' identities. I continuously strive to address my power and privilege, serving as an ally to BIPOC, disabled individuals, sex workers, those living in poverty, fat/larger bodied individuals, immigrants, houseless individuals, the aging population, individuals under the age of 18, and those who are or have been incarcerated.
I am a licensed therapist practicing in Maryland, DC, and South Carolina. I approach my practice through a lens of anti-oppression, feminist, and queer theory. Recognizing the healing potential of the therapeutic relationship, I emphasize client-centered therapy that values and honors all aspects of my clients' identities. I continuously strive to address my power and privilege, serving as an ally to BIPOC, disabled individuals, sex workers, those living in poverty, fat/larger bodied individuals, immigrants, houseless individuals, the aging population, individuals under the age of 18, and those who are or have been incarcerated.
(301) 820-7762 View (301) 820-7762
Photo of Taylor Rapuano, LCPC, LPC, Counselor
Taylor Rapuano
Counselor, LCPC, LPC
Verified Verified
2 Endorsed
Washington, DC 20016
I work from a humanistic, feminist perspective, and recognize the importance of examining social, political, and intergenerational contexts and how these factors impact individuals in the present moment.
Welcome! I specialize in eating disorders, disordered relationships with food and movement, body image, substance use, and relationship issues. I am equally passionate about cultural humility and competence in psychotherapy—especially for members of marginalized communities—as well as LGBTQIA+ issues. I use a Non-Diet, Health at Every Size (HAES) approach to recovery from eating disorders and disordered eating. I have extensive experience working with eating disorder and substance use patients with a wide range of co-occurring diagnoses, and at all levels of care.
I work from a humanistic, feminist perspective, and recognize the importance of examining social, political, and intergenerational contexts and how these factors impact individuals in the present moment.
Welcome! I specialize in eating disorders, disordered relationships with food and movement, body image, substance use, and relationship issues. I am equally passionate about cultural humility and competence in psychotherapy—especially for members of marginalized communities—as well as LGBTQIA+ issues. I use a Non-Diet, Health at Every Size (HAES) approach to recovery from eating disorders and disordered eating. I have extensive experience working with eating disorder and substance use patients with a wide range of co-occurring diagnoses, and at all levels of care.
(240) 774-2156 View (240) 774-2156
Photo of Paris Cook, MSW, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Paris Cook
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20002  (Online Only)
I think we can all agree that feeling stuck and directionless in life is a miserable feeling. It can also be deceiving. You might have everything “all together” on the outside, but in reality, you haven’t felt that spark in life for some time now. If you were being completely honest, how long do you think it’s been since you truly took care of your needs? If it’s been a while, you might have been putting the needs of others before your own, which means you could be in burnout territory. You deserve to feel excited about your life! You deserve to feel better than just "meh."
I think we can all agree that feeling stuck and directionless in life is a miserable feeling. It can also be deceiving. You might have everything “all together” on the outside, but in reality, you haven’t felt that spark in life for some time now. If you were being completely honest, how long do you think it’s been since you truly took care of your needs? If it’s been a while, you might have been putting the needs of others before your own, which means you could be in burnout territory. You deserve to feel excited about your life! You deserve to feel better than just "meh."
(202) 951-9237 View (202) 951-9237
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Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.