Existential Therapists in Washington, DC
John Jankowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Washington, DC 20017 (Online Only)
Hello, my name is John Jankowski and I founded Navis to expand therapeutic opportunities for the Washington, DC, region. As a practitioner of existential therapy, I center on the individual—rather than their symptoms. I believe in our capacity to make choices and that therapy can help you develop to your potential. My focus is to help you narrow the gap between your present self and ideal self.
Hello, my name is John Jankowski and I founded Navis to expand therapeutic opportunities for the Washington, DC, region. As a practitioner of existential therapy, I center on the individual—rather than their symptoms. I believe in our capacity to make choices and that therapy can help you develop to your potential. My focus is to help you narrow the gap between your present self and ideal self.
Jack Werstein, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Washington, DC 20008
I provide treatment using an integrated approach that best fits each person with psychodynamic, family systems and existential therapy modalities.
I am licensed to practice in Washington DC, Maryland, Virginia and Texas. My mission is to provide ethical and professional clinical services to those overcoming trauma and those struggling with identity and relationship issues. My commitment to my patients is to empower, support, and guide them on a journey of healing and growth. I employ an integrative treatment approach in order to effectively meet my client’s needs. I work with clients in person and/or using Zoom.
I provide treatment using an integrated approach that best fits each person with psychodynamic, family systems and existential therapy modalities.
I am licensed to practice in Washington DC, Maryland, Virginia and Texas. My mission is to provide ethical and professional clinical services to those overcoming trauma and those struggling with identity and relationship issues. My commitment to my patients is to empower, support, and guide them on a journey of healing and growth. I employ an integrative treatment approach in order to effectively meet my client’s needs. I work with clients in person and/or using Zoom.
I draw upon extensive training to tailor treatment to the needs of each individual, integrating psychodynamic therapy, parts-work (IFS, ego-state), somatic techniques, nervous system regulation, existential exploration, and attachment focused therapy.
Accepting new clients. I am a trauma-informed psychologist with over 12 years of experience. I work with adults who seek a deeper understanding of themselves and their worlds, and those who want to heal from relational wounds or complicated childhoods. As a relational therapist, I value getting to know my clients as human beings first and foremost, while supporting them in creating a path towards authentic healing and growth. I see clients with depression, anxiety, CPTSD (complex trauma), relationship issues, and experiences around gender, sexuality, and identity, among other concerns.
I draw upon extensive training to tailor treatment to the needs of each individual, integrating psychodynamic therapy, parts-work (IFS, ego-state), somatic techniques, nervous system regulation, existential exploration, and attachment focused therapy.
Accepting new clients. I am a trauma-informed psychologist with over 12 years of experience. I work with adults who seek a deeper understanding of themselves and their worlds, and those who want to heal from relational wounds or complicated childhoods. As a relational therapist, I value getting to know my clients as human beings first and foremost, while supporting them in creating a path towards authentic healing and growth. I see clients with depression, anxiety, CPTSD (complex trauma), relationship issues, and experiences around gender, sexuality, and identity, among other concerns.
Maryetta Andrews-Sachs
Clinical Social Work/Therapist, LICSW, CGP, FAGPA
Verified Verified
3 Endorsed
Washington, DC 20016
I have been practicing for decades now - and still love my work as much as when I started. I specialize in individual, group, couples, and trauma therapy. Since we are born into groups and are both healed and harmed in groups, I often encourage people - eventually - to consider one - or not. I have long had a special interest in the existential issues we all face, such as how to create a meaningful life in the face of an increasingly isolating culture. My stance is mainly psychodynamic and existential, but I tailor my approach to the best interests of my clients.
I have been practicing for decades now - and still love my work as much as when I started. I specialize in individual, group, couples, and trauma therapy. Since we are born into groups and are both healed and harmed in groups, I often encourage people - eventually - to consider one - or not. I have long had a special interest in the existential issues we all face, such as how to create a meaningful life in the face of an increasingly isolating culture. My stance is mainly psychodynamic and existential, but I tailor my approach to the best interests of my clients.
I use humanistic, existential, and mindfulness techniques when working with individuals and couples.
Some emotions can be too complex to process alone. Distress can develop from daily life, when navigating relationships, and possibly as a result from unacknowledged childhood experiences that resurface. I help foster awareness of your own needs through reflective exercises, mindfulness, skill acquisition, and combating cognitive distortions. I believe that we all hold the answers within ourselves to what causes us distress, but the challenge may be in discovering them. Counseling is a partnership and my role is to guide individuals towards reaching their mental health goals and strengthening their relationships.
I use humanistic, existential, and mindfulness techniques when working with individuals and couples.
Some emotions can be too complex to process alone. Distress can develop from daily life, when navigating relationships, and possibly as a result from unacknowledged childhood experiences that resurface. I help foster awareness of your own needs through reflective exercises, mindfulness, skill acquisition, and combating cognitive distortions. I believe that we all hold the answers within ourselves to what causes us distress, but the challenge may be in discovering them. Counseling is a partnership and my role is to guide individuals towards reaching their mental health goals and strengthening their relationships.
Susan G Goldberg
Psychologist, JD, PhD
Verified Verified
Washington, DC 20009 (Online Only)
Waitlist for new clients
Deep listening to your story is central to my practice. I work with people who are suffering, including those who have had feelings or experiences of “otherness.” I have had several careers and lived in various places, so I am sensitive to the rich diversity of lived experience. I have worked with various types of people, including adolescents, college students, and adults, individually, in couples, and in groups. My approach to therapy is integrative, with elements of psychodynamic, humanistic, and existential orientations.
Deep listening to your story is central to my practice. I work with people who are suffering, including those who have had feelings or experiences of “otherness.” I have had several careers and lived in various places, so I am sensitive to the rich diversity of lived experience. I have worked with various types of people, including adolescents, college students, and adults, individually, in couples, and in groups. My approach to therapy is integrative, with elements of psychodynamic, humanistic, and existential orientations.
My approach is eclectic, interactive & dynamic-integrating cognitive-behavioral, Ericksonian hypnosis, existential/humanistic, ACT, psychodynamic approaches), solution-focused, goal-oriented, long-term & short-term.
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
My approach is eclectic, interactive & dynamic-integrating cognitive-behavioral, Ericksonian hypnosis, existential/humanistic, ACT, psychodynamic approaches), solution-focused, goal-oriented, long-term & short-term.
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
Fiona Griffin
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Washington, DC 20009
Would you like to live a more balanced and fulfilling life and know something needs to change but are not sure where to begin? I help adults gain the insight into their values, patterns, and beliefs in order to discover who they are and how they wish to live. My style is warm, genuine, and collaborative and my work is rooted in effective therapy techniques adapted to the individual. Some of the issues I address include: depression, anxiety, self-esteem, eating disorders and body image, relationships, creativity and career fulfillment, and navigating life transitions and existential question. Read more at www.fionagriffintherapy.com.
Would you like to live a more balanced and fulfilling life and know something needs to change but are not sure where to begin? I help adults gain the insight into their values, patterns, and beliefs in order to discover who they are and how they wish to live. My style is warm, genuine, and collaborative and my work is rooted in effective therapy techniques adapted to the individual. Some of the issues I address include: depression, anxiety, self-esteem, eating disorders and body image, relationships, creativity and career fulfillment, and navigating life transitions and existential question. Read more at www.fionagriffintherapy.com.
I have an expertise in existential experiential psychotherapy and work within the experiential field of awareness.
I am a Diplomate in Clinical Psychology and I have a practice in Existential l Psychotherapy for individuals and couples. I also offer cognitive experiential psychotherapy as well as clinical hypnosis. At one time I was Director of Psychology Training at the University of Maryland Medical School and on the faculty of Johns Hopkins. I completed post doctoral work at The University of Leuven . I teach post graduate seminars in Existential and Experiential Psychotherapy to psychotherapist at The Washington Center for Consciousness Studies. I have many publications. These papers can be found on rudolphbauer.academia. edu.
I have an expertise in existential experiential psychotherapy and work within the experiential field of awareness.
I am a Diplomate in Clinical Psychology and I have a practice in Existential l Psychotherapy for individuals and couples. I also offer cognitive experiential psychotherapy as well as clinical hypnosis. At one time I was Director of Psychology Training at the University of Maryland Medical School and on the faculty of Johns Hopkins. I completed post doctoral work at The University of Leuven . I teach post graduate seminars in Existential and Experiential Psychotherapy to psychotherapist at The Washington Center for Consciousness Studies. I have many publications. These papers can be found on rudolphbauer.academia. edu.
Once painful symptoms feel less overwhelming, Sarah draws from existential therapy to accompany you in navigating that inner sense of freedom to make your own choices.
Sarah specializes in supporting trauma survivors, including survivors of emotional abuse or neglect, sexual violence, harmful relationships, and traumatic loss. She also provides affirming therapy for disabled and chronically ill folks, drawing from her passion for Disability Justice, as well as her own lived experience navigating chronic illness in ableist culture. Sarah uses self-compassion, sand therapy (the therapeutic use of symbols), and Internal Family Systems, guiding you to build a loving relationship with yourself - even (especially!) the parts of yourself that might feel troublesome or unworthy.
Once painful symptoms feel less overwhelming, Sarah draws from existential therapy to accompany you in navigating that inner sense of freedom to make your own choices.
Sarah specializes in supporting trauma survivors, including survivors of emotional abuse or neglect, sexual violence, harmful relationships, and traumatic loss. She also provides affirming therapy for disabled and chronically ill folks, drawing from her passion for Disability Justice, as well as her own lived experience navigating chronic illness in ableist culture. Sarah uses self-compassion, sand therapy (the therapeutic use of symbols), and Internal Family Systems, guiding you to build a loving relationship with yourself - even (especially!) the parts of yourself that might feel troublesome or unworthy.
Extensive training in psychodynamic and existential therapies, and a natural sense of empathy, give me the resources to address your needs.
Therapy can empower you to cope with and improve a wide range of issues including anxiety, depression, relationships, loss, low self-esteem, past trauma, identity issues, and insecurities. My gentle, strengths-based approach will help you recognize the best in yourself and tolerate difficult feelings, while promoting changes in your life. I have a nonjudgmental attitude and appreciate each individual's cultural, spiritual, and family backgrounds. My style is collaborative and respectful; together we will consider how experiences from the past intersect with the present and focus on what is most meaningful to you now.
Extensive training in psychodynamic and existential therapies, and a natural sense of empathy, give me the resources to address your needs.
Therapy can empower you to cope with and improve a wide range of issues including anxiety, depression, relationships, loss, low self-esteem, past trauma, identity issues, and insecurities. My gentle, strengths-based approach will help you recognize the best in yourself and tolerate difficult feelings, while promoting changes in your life. I have a nonjudgmental attitude and appreciate each individual's cultural, spiritual, and family backgrounds. My style is collaborative and respectful; together we will consider how experiences from the past intersect with the present and focus on what is most meaningful to you now.
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I specialize in working with women in young adulthood and midlife who struggle with anxiety, depression, low self-esteem, identity-related questions, "family history stuff," existential malaise, perimenopausal & menopausal transitions, spiritual concerns, and issues related to gender and sexuality. My goal is to help you experience greater self-awareness, freedom, and comfort in your skin. My style is warm and compassionate, while also being direct and (oftentimes) challenging. I bring humor to the therapeutic process and love what I do for a living.
I specialize in working with women in young adulthood and midlife who struggle with anxiety, depression, low self-esteem, identity-related questions, "family history stuff," existential malaise, perimenopausal & menopausal transitions, spiritual concerns, and issues related to gender and sexuality. My goal is to help you experience greater self-awareness, freedom, and comfort in your skin. My style is warm and compassionate, while also being direct and (oftentimes) challenging. I bring humor to the therapeutic process and love what I do for a living.
Elizabeth Tschoegl
Clinical Social Work/Therapist, LICSW, MSW, MSc
Verified Verified
3 Endorsed
Washington, DC 20036
I specialize in trauma, particularly medical trauma and/or chronic illness, anxiety, depression, and existential challenges.
Finding a therapist can be tough. Perhaps you feel overwhelmed. Maybe life has thrown more at you than you think you can handle, or your usual coping strategies are failing. Using humor and a collaborative approach, we can tackle these challenges together. Drawing on your own innate resilience and capacity to change, I hope to give confidence to the belief that change is possible and that you can feel better.
I specialize in trauma, particularly medical trauma and/or chronic illness, anxiety, depression, and existential challenges.
Finding a therapist can be tough. Perhaps you feel overwhelmed. Maybe life has thrown more at you than you think you can handle, or your usual coping strategies are failing. Using humor and a collaborative approach, we can tackle these challenges together. Drawing on your own innate resilience and capacity to change, I hope to give confidence to the belief that change is possible and that you can feel better.
Bizu S. Ridenhour
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Washington, DC 20009 (Online Only)
She collaborates with clients through a personalized plan integrating ACT, CBT, and Existential approaches to gain insight into their thoughts, feelings, and behaviors as they relate to their situation and story.
Individuals of every ethnicity, culture, age, and background go through many life transitions, and as a therapist, Bizu works with clients to grow and examine their strengths in a nurturing, safe, and understanding environment. Whether it’s in their relationships, work, or identity, she helps them navigate their experiences with self-awareness and self-efficacy towards balanced well-being. Clients have expressed challenges with adjustment and anxiety from relocating, to job exploration, to the intersections of who they are, and Bizu supports all with care for the whole person.
She collaborates with clients through a personalized plan integrating ACT, CBT, and Existential approaches to gain insight into their thoughts, feelings, and behaviors as they relate to their situation and story.
Individuals of every ethnicity, culture, age, and background go through many life transitions, and as a therapist, Bizu works with clients to grow and examine their strengths in a nurturing, safe, and understanding environment. Whether it’s in their relationships, work, or identity, she helps them navigate their experiences with self-awareness and self-efficacy towards balanced well-being. Clients have expressed challenges with adjustment and anxiety from relocating, to job exploration, to the intersections of who they are, and Bizu supports all with care for the whole person.
My person centered approach includes buddhist psychotherapy, acceptance and commitment therapy, cognitive behavioral therapy, psycho-dynamic therapy, and existential therapy.
I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having what we would consider a human experience. Clients experiencing anxiety, depression, relationship issues, job issues, or really any other type of discomfort will benefit from my integration of mindfulness and meditative practices into their treatment, alongside the use of building the psychological tools that empower them to create measurable changes to their circumstances.
My person centered approach includes buddhist psychotherapy, acceptance and commitment therapy, cognitive behavioral therapy, psycho-dynamic therapy, and existential therapy.
I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having what we would consider a human experience. Clients experiencing anxiety, depression, relationship issues, job issues, or really any other type of discomfort will benefit from my integration of mindfulness and meditative practices into their treatment, alongside the use of building the psychological tools that empower them to create measurable changes to their circumstances.
Bea von Watzdorf
Licensed Professional Counselor, LPC, NCC, MS, MA
Verified Verified
1 Endorsed
Washington, DC 20009
I also like to draw on Existential Psychology and Jungian theory, especially when focusing on big life questions, transitions, dreams, and the narratives we live by.
Ever feel run down from taking care of others? Tired to the point of exhaustion but afraid or unable to stop? Unsure how you ended up where you are but sure you don't want to be there anymore? It's an easy place to find ourselves. What isn't easy is getting out of it. I can help. For over 20 years I've been providing a confidential, nurturing environment that in which people can safely figure out who they are and what they’re about. Working together, we explore life’s questions, challenges and opportunities, as well as the stories we're living by and the ones we want to live by.
I also like to draw on Existential Psychology and Jungian theory, especially when focusing on big life questions, transitions, dreams, and the narratives we live by.
Ever feel run down from taking care of others? Tired to the point of exhaustion but afraid or unable to stop? Unsure how you ended up where you are but sure you don't want to be there anymore? It's an easy place to find ourselves. What isn't easy is getting out of it. I can help. For over 20 years I've been providing a confidential, nurturing environment that in which people can safely figure out who they are and what they’re about. Working together, we explore life’s questions, challenges and opportunities, as well as the stories we're living by and the ones we want to live by.
Dr. Candace McCullough: Deaf Counseling Center
Counselor, PhD, LCPC, ACS, BC-THM
Verified Verified
Washington, DC 20002
Because there is no one-size-fits-all approach to therapy, I utilize treatment techniques rooted in cognitive-behavioral therapy (CBT), existential therapy and acceptance commitment therapy (ACT).
You may have come here because something is not working in your life and you want it better or because you want more from life. I come with my training, my 30 years of experience as a psychotherapist, my many more years of life experience, my mind, good heart and my intention to heal. You come with your issues, your past, perhaps with your anxiety, depression, or guilt. You also come with your strengths, some of which you might not recognize, and upon which we will build. I believe we are equal as humans, just sitting different chairs. I look forward to working with you.
Because there is no one-size-fits-all approach to therapy, I utilize treatment techniques rooted in cognitive-behavioral therapy (CBT), existential therapy and acceptance commitment therapy (ACT).
You may have come here because something is not working in your life and you want it better or because you want more from life. I come with my training, my 30 years of experience as a psychotherapist, my many more years of life experience, my mind, good heart and my intention to heal. You come with your issues, your past, perhaps with your anxiety, depression, or guilt. You also come with your strengths, some of which you might not recognize, and upon which we will build. I believe we are equal as humans, just sitting different chairs. I look forward to working with you.
Jason Elias Wilson
Licensed Professional Counselor, MA, LPC, CSOTP, CRC, NCC
Verified Verified
Washington, DC 20018 (Online Only)
Through integration of existential therapy, cognitive behavioral therapy, and life coaching, I help my clients to find overall improvement in their functioning.
Hello! Are you feeling stuck, depressed, and anxious? Or maybe you have experienced loss, grief, or relationship stress? As a therapist, I work to assist adults and adolescents improve their overall wellbeing utilizing a range of evidenced based techniques. At the foundation of my work I ensure that all my clients feel safe and comfortable working with me. I create a strong therapeutic bond with my clients that is grounded in empathy, and validation. You may have worked with therapists who simply sit back and listen, provide little feedback and do little to dig deeper, finding little improvement. I offer a different approach.
Through integration of existential therapy, cognitive behavioral therapy, and life coaching, I help my clients to find overall improvement in their functioning.
Hello! Are you feeling stuck, depressed, and anxious? Or maybe you have experienced loss, grief, or relationship stress? As a therapist, I work to assist adults and adolescents improve their overall wellbeing utilizing a range of evidenced based techniques. At the foundation of my work I ensure that all my clients feel safe and comfortable working with me. I create a strong therapeutic bond with my clients that is grounded in empathy, and validation. You may have worked with therapists who simply sit back and listen, provide little feedback and do little to dig deeper, finding little improvement. I offer a different approach.
Kami Sidman, M.A.Ed., J.D.
Licensed Professional Counselor
Verified Verified
2 Endorsed
Washington, DC 20006
Whether you are feeling down, anxious, overwhelmed - or struggling with self-acceptance and self-esteem, perfectionism, grief, career, or relationship issues - I offer a warm and compassionate approach to therapy. I primarily utilize Person-Centered and Existential approaches to help clients explore meaning in their lives and promote self-compassion. My approach can help you recognize your own strengths and resources, as well as your capacity to adapt, grow, and demonstrate resilience when faced with life's challenges.
Whether you are feeling down, anxious, overwhelmed - or struggling with self-acceptance and self-esteem, perfectionism, grief, career, or relationship issues - I offer a warm and compassionate approach to therapy. I primarily utilize Person-Centered and Existential approaches to help clients explore meaning in their lives and promote self-compassion. My approach can help you recognize your own strengths and resources, as well as your capacity to adapt, grow, and demonstrate resilience when faced with life's challenges.
I draw from psychodynamic and attachment theories, interpersonal, humanistic and existential schools, as well as neurobiology.
We are convinced we have a problem. We're focused on it, worried about it, and it often feels like it defines us. These problems tend to show up or worsen during life and relationship transitions. Attending to what isn't working, as well as being intentional about addressing these problems, is necessary for change. Easily overlooked though, are the jewels - the opportunities hiding behind those problems. Psychotherapy provides a safe space for growth opportunities - offering compassion to those parts of ourselves we don't like or shame us, while allowing for the fluidity, flexibility and movement required for transformations.
I draw from psychodynamic and attachment theories, interpersonal, humanistic and existential schools, as well as neurobiology.
We are convinced we have a problem. We're focused on it, worried about it, and it often feels like it defines us. These problems tend to show up or worsen during life and relationship transitions. Attending to what isn't working, as well as being intentional about addressing these problems, is necessary for change. Easily overlooked though, are the jewels - the opportunities hiding behind those problems. Psychotherapy provides a safe space for growth opportunities - offering compassion to those parts of ourselves we don't like or shame us, while allowing for the fluidity, flexibility and movement required for transformations.
See more therapy options for Washington
Existential Therapists
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.