Divorce Therapists in Washington, DC

Photo of Elana Hoffman, PhD, Psychologist
Elana Hoffman
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20010  (Online Only)
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
(202) 793-8669 View (202) 793-8669
Photo of Deborah P Hecker, PhD, Counselor
Deborah P Hecker
Counselor, PhD
Verified Verified
Washington, DC 20015
Hecker also specializes in helping people who are transitioning through separation and divorce, and she also assists business people in balancing their commitments to their busy work schedules and their personal lives.
Combining her backgrounds in psychoanalysis and couples' training, Dr. Deborah Hecker has created a cutting-edge counseling process called Yours, Mine, Ours: Partnership Done Right. Her goals with her clients are twofold: to simultaneously help people to develop their unique identities and how to successfully integrate them into outstanding relationships.
Hecker also specializes in helping people who are transitioning through separation and divorce, and she also assists business people in balancing their commitments to their busy work schedules and their personal lives.
Combining her backgrounds in psychoanalysis and couples' training, Dr. Deborah Hecker has created a cutting-edge counseling process called Yours, Mine, Ours: Partnership Done Right. Her goals with her clients are twofold: to simultaneously help people to develop their unique identities and how to successfully integrate them into outstanding relationships.
(202) 410-2671 View (202) 410-2671
Photo of Carly Blackstone, PsyD, Psychologist
Carly Blackstone
Psychologist, PsyD
Verified Verified
Washington, DC 20015
In addition to traditional therapy, I also provide divorce coaching and parent coordination for parents looking for alternative ways to address co-parenting difficulties.
Today you or your family are one step closer to a new you, where you feel empowered and on a positive path to growth and well-being. I see therapy (individual, couples and family) as a collaborative effort to figure out what obstacles are getting in the way of you and your family's happiness. We explore past and current behaviors, thoughts, relationships, and make connections between past and current experiences to help create change. We can work together to create a new experience that not only gets you through the storm to the calm, but can help you or your family thrive.
In addition to traditional therapy, I also provide divorce coaching and parent coordination for parents looking for alternative ways to address co-parenting difficulties.
Today you or your family are one step closer to a new you, where you feel empowered and on a positive path to growth and well-being. I see therapy (individual, couples and family) as a collaborative effort to figure out what obstacles are getting in the way of you and your family's happiness. We explore past and current behaviors, thoughts, relationships, and make connections between past and current experiences to help create change. We can work together to create a new experience that not only gets you through the storm to the calm, but can help you or your family thrive.
(240) 213-3117 View (240) 213-3117
Photo of Jennifer Joyner-Hall, PsyD, Psychologist
Jennifer Joyner-Hall
Psychologist, PsyD
Verified Verified
1 Endorsed
Washington, DC 20009
Life is challenging and at times we need geniune help to grow to our fullest potential. As a clinical psychologist, it is my passion to help individuals discover what keeps them from obtaining their life goals. Depression, anxiety, relationship difficulties, divorce, and/or basic growing pains can negatively impact one's life. My practice is centered around breaking down the barriers that impede on life success, and learning real strategies to combat future difficulties. In addition to traditional therapy, I also provide parenting coordination for parents looking for alternative ways to address co-parenting difficulties.
Life is challenging and at times we need geniune help to grow to our fullest potential. As a clinical psychologist, it is my passion to help individuals discover what keeps them from obtaining their life goals. Depression, anxiety, relationship difficulties, divorce, and/or basic growing pains can negatively impact one's life. My practice is centered around breaking down the barriers that impede on life success, and learning real strategies to combat future difficulties. In addition to traditional therapy, I also provide parenting coordination for parents looking for alternative ways to address co-parenting difficulties.
(202) 559-4821 View (202) 559-4821
Photo of Deena Kotlewski, MA, LCPC, NBCC
Deena Kotlewski
Licensed Clinical Professional Counselor, MA, LCPC, NBCC
Verified Verified
1 Endorsed
Washington, DC 20015
My primary focus is working with children and adolescents who are struggling with family discord, parent separation and/or divorce. Since 1996 I have been working within the school system, consulting for an adolescent residential/outpatient therapeutic treatment facility and in private practice. I work with children, adolescents, and their families to improve their skills navigating through life's challenges, transitions, and daily stressors. I also assist people who are feeling depressed, sad, anxious, or dealing with general relationship concerns. Together we develop skills to increase self esteem and coping abilities to promote resilient individuals and more communicative families.
My primary focus is working with children and adolescents who are struggling with family discord, parent separation and/or divorce. Since 1996 I have been working within the school system, consulting for an adolescent residential/outpatient therapeutic treatment facility and in private practice. I work with children, adolescents, and their families to improve their skills navigating through life's challenges, transitions, and daily stressors. I also assist people who are feeling depressed, sad, anxious, or dealing with general relationship concerns. Together we develop skills to increase self esteem and coping abilities to promote resilient individuals and more communicative families.
(202) 656-0929 View (202) 656-0929
Photo of Dr. Ann Turner, PhD, LCSW-C, CST, CEAP, Clinical Social Work/Therapist
Dr. Ann Turner
Clinical Social Work/Therapist, PhD, LCSW-C, CST, CEAP
Verified Verified
Washington, DC 20016
I understand the challenges of parenting, divorce, struggling with anxiety, grieving the loss of a loved one, dealing with sexual issues, and school and work stressors.
I help teens and adults who are struggling with a variety of issues whether they're at home, school, or work. I'll help you look at patterns of behavior, your upbringing, environment and current interactions so we can determine the next steps for you to take toward your goals.
I understand the challenges of parenting, divorce, struggling with anxiety, grieving the loss of a loved one, dealing with sexual issues, and school and work stressors.
I help teens and adults who are struggling with a variety of issues whether they're at home, school, or work. I'll help you look at patterns of behavior, your upbringing, environment and current interactions so we can determine the next steps for you to take toward your goals.
(240) 502-1338 View (240) 502-1338
Photo of Adam J. Maddeny, JDR, CCF, MBA, MS
Adam J. Maddeny
JDR, CCF, MBA, MS
Verified Verified
Washington, DC 20008  (Online Only)
Not accepting new clients
My MS in Conflict Resolution and BS in Decision Science combined with my divorce and family mediation work and cross-cultural negotiations allows me to offer a practical option between reflective therapy and continued conflict spiral.
Do you love your partner yet hate your recurring conflicts? You ask yourself “why” only to come up empty-handed, or blaming your partner. It is not a mystery. A tandem approach to relationship conflict management and resolution is in order: effective communication leading to understanding and conflict management through principled collaborative negotiation. You and your partner are evolving beings. The resulting friction in the form of arguments/fights can be addressed by learning strategies to allow flexibility for growth while strengthening the foundation of your togetherness.
My MS in Conflict Resolution and BS in Decision Science combined with my divorce and family mediation work and cross-cultural negotiations allows me to offer a practical option between reflective therapy and continued conflict spiral.
Do you love your partner yet hate your recurring conflicts? You ask yourself “why” only to come up empty-handed, or blaming your partner. It is not a mystery. A tandem approach to relationship conflict management and resolution is in order: effective communication leading to understanding and conflict management through principled collaborative negotiation. You and your partner are evolving beings. The resulting friction in the form of arguments/fights can be addressed by learning strategies to allow flexibility for growth while strengthening the foundation of your togetherness.
(571) 497-4699 View (571) 497-4699
Photo of Brittany LaFleur, MS, LCPC-S, RPT, Counselor
Brittany LaFleur
Counselor, MS, LCPC-S, RPT
Verified Verified
9 Endorsed
Washington, DC 20015
She specializes in: developmental & complex trauma (including abuse, divorce, grief & adoption), anxiety disorders, divorce and depression.
Brittany LaFleur is a Licensed Clinical Professional Counselor and Supervisor (LCPC-S) with a deep passion for aiding individuals in their journey towards becoming their best selves, hence why she started Your Best Self therapeutic services in 2018. Brittany creates a safe & confidential space to guide clients’ exploration of their inner worlds. She has a dynamic, compassionate & direct style of connecting with clients and leads a team of several other talented therapists.
She specializes in: developmental & complex trauma (including abuse, divorce, grief & adoption), anxiety disorders, divorce and depression.
Brittany LaFleur is a Licensed Clinical Professional Counselor and Supervisor (LCPC-S) with a deep passion for aiding individuals in their journey towards becoming their best selves, hence why she started Your Best Self therapeutic services in 2018. Brittany creates a safe & confidential space to guide clients’ exploration of their inner worlds. She has a dynamic, compassionate & direct style of connecting with clients and leads a team of several other talented therapists.
(301) 205-5422 View (301) 205-5422
Photo of Blessing E. Dawson, MSW, LICSW, Clinical Social Work/Therapist
Blessing E. Dawson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20024  (Online Only)
I specialize in treating those experiencing difficulty coping with life transitions (trauma, marriage, divorce, breakups, perinatal, postpartum, relocation, medical diagnosis, career changes, etc.
I provide therapy to millennial individuals and couples, equipping them with tools they can use to reach their personal and relational goals. I help millennials heal from difficulties related to life transitions, conflicts in their relationships, stress management, interpersonal trauma, and so much more. In our work together, we can take a deeper look into what you need to feel more satisfied in life and happier in your relationships.
I specialize in treating those experiencing difficulty coping with life transitions (trauma, marriage, divorce, breakups, perinatal, postpartum, relocation, medical diagnosis, career changes, etc.
I provide therapy to millennial individuals and couples, equipping them with tools they can use to reach their personal and relational goals. I help millennials heal from difficulties related to life transitions, conflicts in their relationships, stress management, interpersonal trauma, and so much more. In our work together, we can take a deeper look into what you need to feel more satisfied in life and happier in your relationships.
(202) 630-3165 View (202) 630-3165
Photo of Heidi Knoll, LCSW, ACSW, Clinical Social Work/Therapist
Heidi Knoll
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Washington, DC 20005  (Online Only)
My clinical work over the past 20 plus years has included working with many different issues including eating disorders, women in transition in their lives, adolescents, sexual abuse, infertility, divorce.
If Self Help advice and strategies had been enough you probably would not be looking for a therapist. Those strategies make sense but are often very difficult to implement. The human psyche is a complicated mechanism which tends to resist change. Breaking problematic patterns of behavior and interactions with family, friends and in work environments is harder than it looks. Past history , fears and anxieties often contribute to making it difficult to make positive changes in ones life. My work with you includes examination of factors making it difficult to change and strengthening your resolve to make beneficial changes.
My clinical work over the past 20 plus years has included working with many different issues including eating disorders, women in transition in their lives, adolescents, sexual abuse, infertility, divorce.
If Self Help advice and strategies had been enough you probably would not be looking for a therapist. Those strategies make sense but are often very difficult to implement. The human psyche is a complicated mechanism which tends to resist change. Breaking problematic patterns of behavior and interactions with family, friends and in work environments is harder than it looks. Past history , fears and anxieties often contribute to making it difficult to make positive changes in ones life. My work with you includes examination of factors making it difficult to change and strengthening your resolve to make beneficial changes.
(202) 410-7660 View (202) 410-7660
Photo of Carrie Tiller, LICSW, Clinical Social Work/Therapist
Carrie Tiller
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20036
I see children, adolescents, and adults, including children struggling with their parents' separation or divorce.
My approach is geared towards helping clients make choices and relate to others in ways that reinforce their feelings of autonomy, fulfillment, and peace. We engage to explore current situations and the connection between thoughts, feelings, and behaviors, and then develop strategies to help better manage situations or make decisions. Strategies we explore may include short term action plans as well as longer term resilience building to manage ongoing challenges. I will work with clients to develop new ways of interpreting difficulties, understanding others, and communicating that are in line with their own values and hopes.
I see children, adolescents, and adults, including children struggling with their parents' separation or divorce.
My approach is geared towards helping clients make choices and relate to others in ways that reinforce their feelings of autonomy, fulfillment, and peace. We engage to explore current situations and the connection between thoughts, feelings, and behaviors, and then develop strategies to help better manage situations or make decisions. Strategies we explore may include short term action plans as well as longer term resilience building to manage ongoing challenges. I will work with clients to develop new ways of interpreting difficulties, understanding others, and communicating that are in line with their own values and hopes.
(202) 935-7222 View (202) 935-7222
Photo of Laelia Gilborn, LICSW, MPH, Clinical Social Work/Therapist
Laelia Gilborn
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Washington, DC 20003
I also work with children and adolescents to address emotional, social and behavioral issues, as well as family crises like separation/divorce, illness, and grief.
Adult clients come to me when feeling stuck, anxious or depressed. Others are coping with trauma, loss, relationship issues, parenting struggles, or a major life change. Using a variety of approaches, I help clients gain insight and self-acceptance, to navigate life transitions from a position of strength, to grow in relationships, and to make meaning from loss. Therapy is a wonderful form of self-care. Whether you are in crisis or just feeling stuck, I strive to be an honest, accepting, and active partner in your journey to greater fulfillment.
I also work with children and adolescents to address emotional, social and behavioral issues, as well as family crises like separation/divorce, illness, and grief.
Adult clients come to me when feeling stuck, anxious or depressed. Others are coping with trauma, loss, relationship issues, parenting struggles, or a major life change. Using a variety of approaches, I help clients gain insight and self-acceptance, to navigate life transitions from a position of strength, to grow in relationships, and to make meaning from loss. Therapy is a wonderful form of self-care. Whether you are in crisis or just feeling stuck, I strive to be an honest, accepting, and active partner in your journey to greater fulfillment.
(202) 998-4757 View (202) 998-4757
Photo of Roberta Eisen, Licensed Professional Counselor
Roberta Eisen
Licensed Professional Counselor
Verified Verified
Washington, DC 20016
Services include: Mediation; parent, family, and individual counseling; and collaborative divorce, a family-focused intervention specifically designed to meet the needs of your family.
Being a parent can be one of life’s greatest rewards. It also is one of life’s most challenging responsibilities. My goal is to assist parents and children through the transitions of divorce and beyond to achieve the best outcomes possible.
Services include: Mediation; parent, family, and individual counseling; and collaborative divorce, a family-focused intervention specifically designed to meet the needs of your family.
Being a parent can be one of life’s greatest rewards. It also is one of life’s most challenging responsibilities. My goal is to assist parents and children through the transitions of divorce and beyond to achieve the best outcomes possible.
(202) 517-7639 View (202) 517-7639
Photo of Anne Brennan Malec, PsyD, LMFT, Psychologist
Anne Brennan Malec
Psychologist, PsyD, LMFT
Verified Verified
Washington, DC 20006
I have particular specialties with clients struggling with: distressed or unrewarding work and family relationships; relationship coaching for executives; life and career transitions; prenuptial agreement counseling; financial therapy; inherited-wealth counseling; infidelity; discernment counseling (deciding to divorce or not); and divorce counseling;.
Please note that all sessions are via tele-medicine. I believe that clients seeking counseling services desire tools for living a better life, and I strive to provide those tools. I do not push change on clients, but rather helps them articulate how they want their lives to be, and then collaboratively set out to put the foundation in place to create that life. I feel that clients gain the most from the counseling experience when they feel supported, encouraged, and understood by their therapist. This process works best in a warm, empathetic, and non-judgmental space, which I provide.
I have particular specialties with clients struggling with: distressed or unrewarding work and family relationships; relationship coaching for executives; life and career transitions; prenuptial agreement counseling; financial therapy; inherited-wealth counseling; infidelity; discernment counseling (deciding to divorce or not); and divorce counseling;.
Please note that all sessions are via tele-medicine. I believe that clients seeking counseling services desire tools for living a better life, and I strive to provide those tools. I do not push change on clients, but rather helps them articulate how they want their lives to be, and then collaboratively set out to put the foundation in place to create that life. I feel that clients gain the most from the counseling experience when they feel supported, encouraged, and understood by their therapist. This process works best in a warm, empathetic, and non-judgmental space, which I provide.
(312) 626-9612 View (312) 626-9612
Photo of Paul E Ruffer, LCSW-C, LICSW, Clinical Social Work/Therapist
Paul E Ruffer
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Washington, DC 20006
I specialize in marriage counseling, marriage preparation, conflict management and resolution, interfaith and cross-cultural issues, and separation and divorce.
I work with individuals, couples, and families, focusing on relationship building, conflict and anger management, and coping with grief and loss. I help couples create a safe and nurturing bond that allows them to become close again and heal. No matter the issue that brings a couple, individual, or family into my office, they will all be learning a new way to look at relationship and be introduced to a toolkit of skills essential to staying in conversation and connection.
I specialize in marriage counseling, marriage preparation, conflict management and resolution, interfaith and cross-cultural issues, and separation and divorce.
I work with individuals, couples, and families, focusing on relationship building, conflict and anger management, and coping with grief and loss. I help couples create a safe and nurturing bond that allows them to become close again and heal. No matter the issue that brings a couple, individual, or family into my office, they will all be learning a new way to look at relationship and be introduced to a toolkit of skills essential to staying in conversation and connection.
(202) 759-2307 View (202) 759-2307
Photo of Lisa Sherper, LCSW-C, Clinical Social Work/Therapist
Lisa Sherper
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Washington, DC 20009
My specialties include sexual and relationship difficulties, divorce, relationship transitions, and addressing the aftermath of affairs.
My primary focus is on helping couples and individuals with sexual issues. In working with couples, I find dissatisfaction with partnered sex is often linked to deeper relationship difficulties and the two can be intertwined. In other instances, the therapeutic focus is primarily on enhancing technique and increasing desire rather than improving the relationship. I also work individually with women to eliminate barriers to sexual wellness and increase acceptance. I enjoy working with gay, lesbian, and heterosexual clients and have respect for sexual fluidity and variance in erotic interest.
My specialties include sexual and relationship difficulties, divorce, relationship transitions, and addressing the aftermath of affairs.
My primary focus is on helping couples and individuals with sexual issues. In working with couples, I find dissatisfaction with partnered sex is often linked to deeper relationship difficulties and the two can be intertwined. In other instances, the therapeutic focus is primarily on enhancing technique and increasing desire rather than improving the relationship. I also work individually with women to eliminate barriers to sexual wellness and increase acceptance. I enjoy working with gay, lesbian, and heterosexual clients and have respect for sexual fluidity and variance in erotic interest.
(240) 650-8566 View (240) 650-8566
Photo of Davis Smith - Caste Energy Solutions with Davis Smith, MA, Coach
Caste Energy Solutions with Davis Smith
MA, Coach
Verified Verified
Washington, DC 20001
You feel stuck, so what if we could help you figure out not only what you want, but also how to get it? I help coach adults with anxiety from legal-related challenges (e.g., divorce, terminations, and moving) successfully navigate these transitions and create stability for their families.
You feel stuck, so what if we could help you figure out not only what you want, but also how to get it? I help coach adults with anxiety from legal-related challenges (e.g., divorce, terminations, and moving) successfully navigate these transitions and create stability for their families.
(202) 991-4482 View (202) 991-4482
Photo of Shavon A Warrick, LICSW, Clinical Social Work/Therapist
Shavon A Warrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20003
Shavon has over 20 years of experience working with girls, women, and couples of all ages surrounding a variety of topics such as self-esteem, depression, divorce, relationship issues, anxiety, anger management, peer issues, parental conflicts, and overall life difficulties.
Shavon Warrick is a Christian Based Counselor, Life Coach and Mentor who was born and raised in Washington, D.C. She received her Bachelor's of Science degree in Psychology from the University of the District of Columbia, and her Master's degree in Social Work from Howard University. Shavon is also a certified life coach and is currently pursuing a Doctorate in Clinical Psychology from California Southern University.
Shavon has over 20 years of experience working with girls, women, and couples of all ages surrounding a variety of topics such as self-esteem, depression, divorce, relationship issues, anxiety, anger management, peer issues, parental conflicts, and overall life difficulties.
Shavon Warrick is a Christian Based Counselor, Life Coach and Mentor who was born and raised in Washington, D.C. She received her Bachelor's of Science degree in Psychology from the University of the District of Columbia, and her Master's degree in Social Work from Howard University. Shavon is also a certified life coach and is currently pursuing a Doctorate in Clinical Psychology from California Southern University.
(202) 360-2400 View (202) 360-2400
Photo of Roberta Eisen - Eisen Blackstone Group, MEd, LPC, NCC, Licensed Professional Counselor
Eisen Blackstone Group
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Washington, DC 20016
Services include mediation; parenting, family, and individual coaching and counseling; communication and empathy workshops; and collaborative divorce, a family-focused intervention specifically designed to meet the needs of your family.
Carly Blackstone - License: Virginia 0810003993; Washington, D.C. DC1000796 Roberta Eisen - License: Washington, D.C. PRC13872 We are a mother-daughter counseling team based in Washington, D.C. We help families navigate the emotional and logistical challenges of family transitions. We are here to help you look at your conflict and help guide you and your family on a path forward.
Services include mediation; parenting, family, and individual coaching and counseling; communication and empathy workshops; and collaborative divorce, a family-focused intervention specifically designed to meet the needs of your family.
Carly Blackstone - License: Virginia 0810003993; Washington, D.C. DC1000796 Roberta Eisen - License: Washington, D.C. PRC13872 We are a mother-daughter counseling team based in Washington, D.C. We help families navigate the emotional and logistical challenges of family transitions. We are here to help you look at your conflict and help guide you and your family on a path forward.
(202) 831-3466 View (202) 831-3466
Photo of Samira Pizarro, LCSW, Clinical Social Work/Therapist
Samira Pizarro
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20001  (Online Only)
e starting college, moving, marriage/divorce).
Samira Pizaro is a licensed clinical social worker dedicated to motivating change, creating healthier habits, and building a safe space for clients. You can trust Samira will be purpose-driven and practical around your care needs and treatment planning. Her approach toward accessible, well-rounded mental health care includes challenging negative thinking with insightful questioning and value-oriented goal setting so you can maintain the healthiest version of yourself. With Samira, you will explore what your values are and find ways to use those values to stay committed to your goals.
e starting college, moving, marriage/divorce).
Samira Pizaro is a licensed clinical social worker dedicated to motivating change, creating healthier habits, and building a safe space for clients. You can trust Samira will be purpose-driven and practical around your care needs and treatment planning. Her approach toward accessible, well-rounded mental health care includes challenging negative thinking with insightful questioning and value-oriented goal setting so you can maintain the healthiest version of yourself. With Samira, you will explore what your values are and find ways to use those values to stay committed to your goals.
(202) 980-4192 View (202) 980-4192
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.