Dialectical Behavior (DBT) Therapists in Washington, DC
Jessica Turpin
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20011 (Online Only)
Waitlist for new clients
I am trained in several evidence-based therapeutic modalities, including ACT, DBT, CBT, Grief and Trauma Interventions, and Solution Focused Therapy.
Welcome! I'm so glad you are here. Are you feeling overwhelmed by constant worry and feeling stuck in repetitive thinking or behavioral patterns? As a therapist specializing in Anxiety and Obsessive-Compulsive Disorder, I am here to support you in learning to detach from those patterns to be able to move towards a free and values-driven life. I also have experience working with a wide range of other challenges and will work with you to meet you where you are at. Together, we will find a therapeutic approach that will work best for you.
I am trained in several evidence-based therapeutic modalities, including ACT, DBT, CBT, Grief and Trauma Interventions, and Solution Focused Therapy.
Welcome! I'm so glad you are here. Are you feeling overwhelmed by constant worry and feeling stuck in repetitive thinking or behavioral patterns? As a therapist specializing in Anxiety and Obsessive-Compulsive Disorder, I am here to support you in learning to detach from those patterns to be able to move towards a free and values-driven life. I also have experience working with a wide range of other challenges and will work with you to meet you where you are at. Together, we will find a therapeutic approach that will work best for you.
Life can be difficult, and together we can manage challenges in healthy and productive ways with cognitive behavioral therapy (CBT), dialectic behavior therapy ( DBT), mindfulness-based cognitive therapy (MBCT), and other approaches!.
Are you currently living with stress, depression, or anxiety? Are traumatic experiences preventing you from living the life you want to be living? Whether you are setting off on a new path in life, dealing with past trauma, facing relationship issues, or want to improve your overall mental state, my goal is to help you become the version of yourself that you want to be. I believe that mindfulness, self-reflection, and psychoeducation are essential components in improving our relationships with ourselves and those around us.
Life can be difficult, and together we can manage challenges in healthy and productive ways with cognitive behavioral therapy (CBT), dialectic behavior therapy ( DBT), mindfulness-based cognitive therapy (MBCT), and other approaches!.
Are you currently living with stress, depression, or anxiety? Are traumatic experiences preventing you from living the life you want to be living? Whether you are setting off on a new path in life, dealing with past trauma, facing relationship issues, or want to improve your overall mental state, my goal is to help you become the version of yourself that you want to be. I believe that mindfulness, self-reflection, and psychoeducation are essential components in improving our relationships with ourselves and those around us.
Chelsey Barrios Foster
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20016 (Online Only)
I combine this with concrete, evidence-based therapeutic techniques including cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), dialectical behavior therapy ( DBT) skills, and mindfulness/acceptance.
I provide therapy to children, adolescents, and adults. I have expertise in treating anxiety, depression, OCD, adjustment difficulties, ADHD, emotion dysregulation, coping with health issues and chronic illness, and stress-related disorders across the lifespan. I also specialize in women’s mental health and perinatal mood and anxiety disorders. I further specialize in working with college students and young adults (20's and 30's) through life transitions and identity development. In addition, I consult with parents to develop strategies to support their children, and enact lasting change in the home.
I combine this with concrete, evidence-based therapeutic techniques including cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), dialectical behavior therapy ( DBT) skills, and mindfulness/acceptance.
I provide therapy to children, adolescents, and adults. I have expertise in treating anxiety, depression, OCD, adjustment difficulties, ADHD, emotion dysregulation, coping with health issues and chronic illness, and stress-related disorders across the lifespan. I also specialize in women’s mental health and perinatal mood and anxiety disorders. I further specialize in working with college students and young adults (20's and 30's) through life transitions and identity development. In addition, I consult with parents to develop strategies to support their children, and enact lasting change in the home.
Alyssa Louise McCall
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20002
In the past, I have supported clients through utilizing Problem Solving Therapy, DBT, CBT, Mindfulness Practices, Trauma-Informed Care, Expressive Arts Therapy, and Motivational Interviewing.
Being our best selves is attainable when we allow ourselves to be on a path of peace, fulfillment, and self-awareness. I hold a passion for helping clients do just that. I work with clients through a holistic & individualistic approach to support them in moving closer to their personal & professional goals. I am here to help you on your journey to finding yourself, being in tune with your needs, and overcoming any trauma that may be hindering this. I specialize in supporting clients overcome anxiety, depression, low self-esteem, workplace & relationship challenges, low career self-efficacy, discrimination, and so much more.
In the past, I have supported clients through utilizing Problem Solving Therapy, DBT, CBT, Mindfulness Practices, Trauma-Informed Care, Expressive Arts Therapy, and Motivational Interviewing.
Being our best selves is attainable when we allow ourselves to be on a path of peace, fulfillment, and self-awareness. I hold a passion for helping clients do just that. I work with clients through a holistic & individualistic approach to support them in moving closer to their personal & professional goals. I am here to help you on your journey to finding yourself, being in tune with your needs, and overcoming any trauma that may be hindering this. I specialize in supporting clients overcome anxiety, depression, low self-esteem, workplace & relationship challenges, low career self-efficacy, discrimination, and so much more.
I utilize an eclectic modality, frequently drawing upon ACT, DBT, motivational interviewing, and mindfulness techniques.
Taking the time to looking for a therapist is a tough first step to creating meaningful change in your life, but here you are! I would be honored to accompany you on your journey of healing. If you are someone who is struggling with ADHD, depression, anxiety, gender identity, self-esteem, chronic illness, life transitions, or other hard stuff in general, I am here to support you. I will stand by you as we take one step at a time towards your end goals. I have experience working with all ages, but have taken a special focus on working with adolescents and young adults.
I utilize an eclectic modality, frequently drawing upon ACT, DBT, motivational interviewing, and mindfulness techniques.
Taking the time to looking for a therapist is a tough first step to creating meaningful change in your life, but here you are! I would be honored to accompany you on your journey of healing. If you are someone who is struggling with ADHD, depression, anxiety, gender identity, self-esteem, chronic illness, life transitions, or other hard stuff in general, I am here to support you. I will stand by you as we take one step at a time towards your end goals. I have experience working with all ages, but have taken a special focus on working with adolescents and young adults.
I use aspects of cognitive behavior therapy, dialectical behavior therapy, psychodynamic theory, and mindfulness in practice.
I’m glad you've come to my page. Starting therapy is a brave first step to creating and maintaining change in your life. I am honored to work with clients in the process of overcoming current challenges, recovering from the past, or healing from trauma. I aim to provide a warm and safe space for the work we will do together. As a Licensed Graduate Social Worker, I offer individual and family sessions in my office in Tenleytown, DC or via telehealth. I specialize in working with clients who face anxiety and depression.
I use aspects of cognitive behavior therapy, dialectical behavior therapy, psychodynamic theory, and mindfulness in practice.
I’m glad you've come to my page. Starting therapy is a brave first step to creating and maintaining change in your life. I am honored to work with clients in the process of overcoming current challenges, recovering from the past, or healing from trauma. I aim to provide a warm and safe space for the work we will do together. As a Licensed Graduate Social Worker, I offer individual and family sessions in my office in Tenleytown, DC or via telehealth. I specialize in working with clients who face anxiety and depression.
I am currently a LPC in Washington, DC. I specialize in using trauma focused Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support client's process in finding the path to heal and build their emotional insight and awareness to lead a happier and healthy life.
I am currently a LPC in Washington, DC. I specialize in using trauma focused Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support client's process in finding the path to heal and build their emotional insight and awareness to lead a happier and healthy life.
I use Dialectical Behavior Therapy ( DBT), family systems, attachment, existential approaches, Cognitive Behavioral Therapy (CBT) and more.
English and Russian speaking couples and individuals with diverse identity backgrounds work with me to process guilt related to caretaking; explore the reasons for certain behavior patterns; enhance communication; increase mood regulation; navigate career or relationship changes; explore identity; navigate marital challenges; and gain skills for anxiety, ADHD, depression, PTSD, addiction. We'll process and address cognitive, emotional and behavioral patterns that affect functioning and relationships. I work from a culturally competent stance, acknowledge the whole person and create a space that honors identity and intersectionality.
I use Dialectical Behavior Therapy ( DBT), family systems, attachment, existential approaches, Cognitive Behavioral Therapy (CBT) and more.
English and Russian speaking couples and individuals with diverse identity backgrounds work with me to process guilt related to caretaking; explore the reasons for certain behavior patterns; enhance communication; increase mood regulation; navigate career or relationship changes; explore identity; navigate marital challenges; and gain skills for anxiety, ADHD, depression, PTSD, addiction. We'll process and address cognitive, emotional and behavioral patterns that affect functioning and relationships. I work from a culturally competent stance, acknowledge the whole person and create a space that honors identity and intersectionality.
Bethesda Therapy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Washington, DC 20016 (Online Only)
We are well-versed in a wide range of evidence-based therapies, including DBT, ERP and I-CBT for OCD, and specialized treatments for trauma.
Sometimes life can feel very difficult. It can be hard to handle big emotions on your own. Bethesda Therapy would like to help! We are a group practice serving clients in MD, DC, VA & SC. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss and couples therapy. We serve clients age 12+. Everyone’s path to mental wellness is different. That’s why we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and deeply fulfilling.
We are well-versed in a wide range of evidence-based therapies, including DBT, ERP and I-CBT for OCD, and specialized treatments for trauma.
Sometimes life can feel very difficult. It can be hard to handle big emotions on your own. Bethesda Therapy would like to help! We are a group practice serving clients in MD, DC, VA & SC. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss and couples therapy. We serve clients age 12+. Everyone’s path to mental wellness is different. That’s why we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and deeply fulfilling.
Reach out if you have questions about a specific type of therapy (CBT, DBT, etc.
As you’re looking for a therapist, it’s important to find someone you feel comfortable opening up to, and maybe even sharing aspects of your life that are hard to discuss. My clients often go there with me quickly; they can tell that I will be warm, supportive, nonjudgmental, and honor their trust. My approach to therapy is multicultural, LGBTQ+ affirming, sex positive, and I have a background working with first generation people. Clients who want to better understand and express their emotions have found therapy with me helpful for learning communication and skills they weren’t taught growing up.
Reach out if you have questions about a specific type of therapy (CBT, DBT, etc.
As you’re looking for a therapist, it’s important to find someone you feel comfortable opening up to, and maybe even sharing aspects of your life that are hard to discuss. My clients often go there with me quickly; they can tell that I will be warm, supportive, nonjudgmental, and honor their trust. My approach to therapy is multicultural, LGBTQ+ affirming, sex positive, and I have a background working with first generation people. Clients who want to better understand and express their emotions have found therapy with me helpful for learning communication and skills they weren’t taught growing up.
M&K Counseling Associates Inc
Licensed Professional Counselor, LPC-DC, LPC-VA
Verified Verified
Washington, DC 20036
Our staff are trained in evidence-based practices including the following therapeutic approaches: Phase Based Trauma Focused Therapy, DBT, CBT, Motivational Interviewing, Internal Family Systems, and LGBTQIA+ Affirmative Therapy.
Hello everyone, I'm Danielka! I am a therapist at M&K Counseling Associates inc., which is a group private practice offering office and video psychotherapy sessions in DC and Virginia. Our staff are highly trained professionals who operate from a holistic, trauma-informed, and systemically aware perspective. We partner with our clients by providing a safe comfortable space so they can explore their life challenges, and collectively establish goals that foster self-empowerment and self-betterment. We specialize in working with young adults and professionals in the DMV area.
Our staff are trained in evidence-based practices including the following therapeutic approaches: Phase Based Trauma Focused Therapy, DBT, CBT, Motivational Interviewing, Internal Family Systems, and LGBTQIA+ Affirmative Therapy.
Hello everyone, I'm Danielka! I am a therapist at M&K Counseling Associates inc., which is a group private practice offering office and video psychotherapy sessions in DC and Virginia. Our staff are highly trained professionals who operate from a holistic, trauma-informed, and systemically aware perspective. We partner with our clients by providing a safe comfortable space so they can explore their life challenges, and collectively establish goals that foster self-empowerment and self-betterment. We specialize in working with young adults and professionals in the DMV area.
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I incorporate a psychodynamic approach infused with DBT and CBT, to help clients stabilize mood, make better choices and develop healthy relationships.
I work with adolescents, young adults and adults who struggle with anxiety, depression, impulsivity, ADHD, trauma, unhealthy relationships, regulating emotions and poor communication. I use empathy, humor and compassion to help clients build skills to live a more balanced and productive life. Therapy is tough.. if you are unsure or hesitant, that’s ok. I will help guide you through the process
I incorporate a psychodynamic approach infused with DBT and CBT, to help clients stabilize mood, make better choices and develop healthy relationships.
I work with adolescents, young adults and adults who struggle with anxiety, depression, impulsivity, ADHD, trauma, unhealthy relationships, regulating emotions and poor communication. I use empathy, humor and compassion to help clients build skills to live a more balanced and productive life. Therapy is tough.. if you are unsure or hesitant, that’s ok. I will help guide you through the process
Anastazyia Vareschi
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Washington, DC 20004 (Online Only)
I have an eclectic counseling approach that draws from cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and narrative therapy.
Accepting new clients in 2024! I work with those seeking to improve their quality of life and relationships. You may have experienced early life trauma you find is keeping you “stuck” and are highly motivated to develop tools and coping skills to process and manage trauma’s impact to lead a fuller life.
I have an eclectic counseling approach that draws from cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and narrative therapy.
Accepting new clients in 2024! I work with those seeking to improve their quality of life and relationships. You may have experienced early life trauma you find is keeping you “stuck” and are highly motivated to develop tools and coping skills to process and manage trauma’s impact to lead a fuller life.
Melissa Murphy
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, LCSW, C-DBT
Verified Verified
3 Endorsed
Washington, DC 20016 (Online Only)
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Exposure/Response Prevention (ERP), and I-CBT for OCD.
Accepting NEW clients — Feelings of anxiety, depression, and grief are totally normal responses in these difficult times. My goal as a therapist is to guide clients through whatever is keeping them from living their happiest lives — whether the issue is more recent or a deeper issue that has been draining someone’s energy for years (or a lifetime). I operate from a collaborative, strengths-based perspective to help clients understand their thoughts, feelings, and behaviors. I help clients develop skills and strategies to mitigate OCD, anxiety, depression, ADHD, and trauma/PTSD symptoms that interfere with well-being.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Exposure/Response Prevention (ERP), and I-CBT for OCD.
Accepting NEW clients — Feelings of anxiety, depression, and grief are totally normal responses in these difficult times. My goal as a therapist is to guide clients through whatever is keeping them from living their happiest lives — whether the issue is more recent or a deeper issue that has been draining someone’s energy for years (or a lifetime). I operate from a collaborative, strengths-based perspective to help clients understand their thoughts, feelings, and behaviors. I help clients develop skills and strategies to mitigate OCD, anxiety, depression, ADHD, and trauma/PTSD symptoms that interfere with well-being.
Becoming your best self, managing natural life transitions, and staying on top of daily stressors takes work. It can be particularly challenging if you are experiencing an unexpected life transition, struggling with emotion regulation, engaging in unhealthy behaviors, or feeling distress and unfulfillment in your relationships. I work from a client-centered approach and aim to achieve supportive, nonjudgmental and collaborative relationships with my clients. My approach draws from my training in family systems, cognitive behavioral therapy, motivational interviewing, Accceptance & Commitment Therapy, & Dialectical Behavior Therapy.
Becoming your best self, managing natural life transitions, and staying on top of daily stressors takes work. It can be particularly challenging if you are experiencing an unexpected life transition, struggling with emotion regulation, engaging in unhealthy behaviors, or feeling distress and unfulfillment in your relationships. I work from a client-centered approach and aim to achieve supportive, nonjudgmental and collaborative relationships with my clients. My approach draws from my training in family systems, cognitive behavioral therapy, motivational interviewing, Accceptance & Commitment Therapy, & Dialectical Behavior Therapy.
I’m Marjorie, a licensed psychotherapist with over a decade of experience specializing in trauma and stress recovery. I employ a range of modalities including Brainspotting, EMDR, SE, Narrative Therapy, and DBT. At SOL, I serve in a dual capacity, providing clinical supervision to therapists and delivering direct psychotherapy to clients, thereby fostering an environment rich in deep healing and professional growth. My holistic approach incorporates innovative practices that enhance rest and recovery.
I’m Marjorie, a licensed psychotherapist with over a decade of experience specializing in trauma and stress recovery. I employ a range of modalities including Brainspotting, EMDR, SE, Narrative Therapy, and DBT. At SOL, I serve in a dual capacity, providing clinical supervision to therapists and delivering direct psychotherapy to clients, thereby fostering an environment rich in deep healing and professional growth. My holistic approach incorporates innovative practices that enhance rest and recovery.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, trauma informed care and Acceptance and Commitment Therapy to help you gain insight and skills.
Russian and/or English speaking individuals and couples work with me to gain insight and address thought, behavior, relationship and mood patterns that affect their mental health. We explore, identify and implement coping strategies to improve or manage conflict, impulsivity, self-esteem, shame, grief, transitions, infidelity, anxiety, depression, ADHD, identity challenges, misaligned values and more. You'll develop skills to identify feelings; communicate effectively; manage conflict; reframe irrational thoughts; regulate emotions; change or leverage behaviors; increase distress tolerance; improve interpersonal skills and more.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, trauma informed care and Acceptance and Commitment Therapy to help you gain insight and skills.
Russian and/or English speaking individuals and couples work with me to gain insight and address thought, behavior, relationship and mood patterns that affect their mental health. We explore, identify and implement coping strategies to improve or manage conflict, impulsivity, self-esteem, shame, grief, transitions, infidelity, anxiety, depression, ADHD, identity challenges, misaligned values and more. You'll develop skills to identify feelings; communicate effectively; manage conflict; reframe irrational thoughts; regulate emotions; change or leverage behaviors; increase distress tolerance; improve interpersonal skills and more.
Julia Perini
Clinical Social Work/Therapist, LCSW-C, CGP
Verified Verified
5 Endorsed
Washington, DC 20016 (Online Only)
Waitlist for new clients
I use a person-centered and holistic approach to treatment that combines elements of Cognitive Behavioral Therapy, Motivational Interviewing, Attachment-Based Therapy, Dialectical Behavior Therapy, and Mindfulness.
I promote a warm, non-judgmental space to support clients as they work to connect to themselves and the world around them. I offer virtual services to residents of Maryland and Washington, D.C. I have helped clients struggling with a variety of concerns such as anxiety, depression, family conflict, substance use, trauma, low self-esteem, stress management, and more. We all go through various life transitions, such as moving away from home for the first time. My goal in the therapeutic relationship is to help individuals navigate life’s changes and struggles, achieve greater peace, and enjoy their unique process along the way.
I use a person-centered and holistic approach to treatment that combines elements of Cognitive Behavioral Therapy, Motivational Interviewing, Attachment-Based Therapy, Dialectical Behavior Therapy, and Mindfulness.
I promote a warm, non-judgmental space to support clients as they work to connect to themselves and the world around them. I offer virtual services to residents of Maryland and Washington, D.C. I have helped clients struggling with a variety of concerns such as anxiety, depression, family conflict, substance use, trauma, low self-esteem, stress management, and more. We all go through various life transitions, such as moving away from home for the first time. My goal in the therapeutic relationship is to help individuals navigate life’s changes and struggles, achieve greater peace, and enjoy their unique process along the way.
Pema Mithub - Free Spirit Counseling Collaborative
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Washington, DC 20001 (Online Only)
I integrate tools and techniques from Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Self-Esteem building, Dialectical behavioral therapy ( DBT), Art Therapy, Holistic Therapy, MBSR and Transpersonal Psychology.
I work with individuals, adolescents and adults age 12 and up. I support clients seeking assistance with areas such as: life transitions, stress management, anxiety disorders, depression, obsessive compulsive disorder, young adult life, relationship issues, self-esteem, motivation building, substance abuse, trauma, co-occurring disorders, military life, college life, and women’s issues. I am a LGBTQ+ Ally. See my full profile here! https:/shorturl.at/mpXf7
I integrate tools and techniques from Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Self-Esteem building, Dialectical behavioral therapy ( DBT), Art Therapy, Holistic Therapy, MBSR and Transpersonal Psychology.
I work with individuals, adolescents and adults age 12 and up. I support clients seeking assistance with areas such as: life transitions, stress management, anxiety disorders, depression, obsessive compulsive disorder, young adult life, relationship issues, self-esteem, motivation building, substance abuse, trauma, co-occurring disorders, military life, college life, and women’s issues. I am a LGBTQ+ Ally. See my full profile here! https:/shorturl.at/mpXf7
Alyssa Kushner Trauma C-Ptsd Anxiety Codependency
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20057 (Online Only)
After prioritizing building a trusting therapeutic relationship, I use a holistic blend of skills I’ve learned from trauma-informed practices, somatic and experiential therapies, EMDR, and/or DBT to establish a supportive space for my clients to explore their feelings and vulnerabilities so that they can learn new ways of coping to make meaningful changes.
Are you struggling with past trauma that's currently impacting you, anxiety, burn out, people pleasing, codependency, perfectionism, a harsh inner critic, or your relationship w/ alcohol? Or are you a parent of a teen who is struggling with stress and anxiety, low-self esteem, depression, or self-harm? I am passionate about working with teens, adults and their families with the above needs. If you would like to become a more confident and authentic version of yourself, I'd be honored to support you. I fully understand how important the right therapist fit is to feel comfortable and safe enough to open up.
After prioritizing building a trusting therapeutic relationship, I use a holistic blend of skills I’ve learned from trauma-informed practices, somatic and experiential therapies, EMDR, and/or DBT to establish a supportive space for my clients to explore their feelings and vulnerabilities so that they can learn new ways of coping to make meaningful changes.
Are you struggling with past trauma that's currently impacting you, anxiety, burn out, people pleasing, codependency, perfectionism, a harsh inner critic, or your relationship w/ alcohol? Or are you a parent of a teen who is struggling with stress and anxiety, low-self esteem, depression, or self-harm? I am passionate about working with teens, adults and their families with the above needs. If you would like to become a more confident and authentic version of yourself, I'd be honored to support you. I fully understand how important the right therapist fit is to feel comfortable and safe enough to open up.
