Cognitive Behavioral (CBT) Therapists in Washington, DC

I am an integrative psychotherapist who is known for having a sincere, relaxed, and comfortable approach towards counseling. Serving a wide range of clients in a variety of treatment settings, I provide individual, family, and group counseling to both adolescent and adult populations. My practice focus includes a broad range of emotional, behavioral, and adjustment disorders such as: depression, anxiety, trauma, relationship and family conflict, and general phase of life changes.

In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.

Are you feeling stuck, disillusioned, and concerned about your future? Do you find yourself fixated on worries that range anywhere from work to relationships to finances to sexuality? Are you finding that your current relationship is causing you more stress than it is bringing you joy and comfort? Life can be full of challenges and obstacles. The overconsumption of media can lead to a level of stress that hasn’t had to be dealt with before. It’s easy to feel lost and uncertain about everything and anything. Getting to a place where you feel more empowered and capable of managing life’s challenges can be tough and rewarding.

Accepting new clients! I work with individuals experiencing life changes big and small. A school or job changes, a new baby, or big move can all be sources of stress and can bring up lots of emotions. I specialize in helping you find and re-find your identity after change. My practice is a safe place to talk about and work on the hardest parts of change and stress. I specialize in working with recent grads, high functioning adults with anxiety and perfectionism, and anyone feeling overwhelmed with life right now. Reaching out is the hardest part, you have made it this far and I am excited to walk with you the rest of the way.

Hello! My name is Angelica and I am a therapist with Arelis Perez Psychotherapy Services. My goal is to equip you with the necessary tools and strategies to lead a healthier and more fulfilling lifestyle. Whether you are facing challenges related to relationships, mental health, self-esteem, or personal growth, I am here to guide you through the therapeutic process. I strive to create a safe and welcoming environment where you can freely express your thoughts, feelings, and concerns without fear of judgment. I believe in the power of empathy and aim to understand your unique experiences and perspectives.

KèIra is a practicing Licensed Master Social Worker in DMV area. Her experience includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and Couples Counseling. KèIra is kindhearted, warm and makes her clients feel valued and validated through their life transitions. KèIra is passionate about supporting individuals through their mental health journey. As your therapist, KèIra will be open and non judgmental, but will hold you accountable to your goals. KèIra is dedicated to redefining the stigma of mental health in the black community and helping curate a Safe Space to do so.

Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.

I've found that the most crucial part of therapy is establishing a comfortable, collaborative therapeutic relationship and alliance. My goal is to create a safe, judgement-free space for a treatment experience that will be meaningful, healing, and supportive for a journey of self-discovery towards your goals and aspirations.

I believe that we all have the resources to succeed within ourselves. Therapy connects us to our strengths and our resilience. As a client-centered therapist, I am honored to collaborate with you and help you reach your mental health goals. I am a licensed independent clinical social worker with over 10 years of experience providing individual therapy to adults with a wide range of life experiences, including the LGBTQ+ community. I am body- and sex- positive, kink-aware, and poly-friendly, and my practice philosophy is grounded in intersectional and feminist theory.

Are you currently living with stress, depression, or anxiety? Are traumatic experiences preventing you from living the life you want to be living? Whether you are setting off on a new path in life, dealing with past trauma, facing relationship issues, or want to improve your overall mental state, my goal is to help you become the version of yourself that you want to be. I believe that mindfulness, self-reflection, and psychoeducation are essential components in improving our relationships with ourselves and those around us.

As a Licensed Mental Health Counselor for the state of Florida, Maryland, Virginia and Washington, D.C. , my goal is to provide effective, quality care to my clients. I specialize in helping my clients develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives. I specialize in reducing anxiety, depression, increasing self-awareness, exploring individualism, decreasing stress and managing negative emotions, exploring past relationships and experiences as it relates to our present relationships, decisions and cognitive schema.

Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging times of their lives. Being able to be an intimate part of clients lives, and connecting with their challenges, pain and suffering has allowed me to understand individuals beyond my clinical abilities. I have always remembered the human component that we all possess and the resiliency possessed, is what we use to leverage the recovery and healing towards your well-being. I incredibly appreciate being allowed into your life.

Dr. Grigera is a licensed clinical psychologist who adults and adolescents specializing in couples counseling, eating disorders, self esteem concerns, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults, and families. She has extensive experience in conducting individual, group, and family therapy. Dr. Grigera has worked in a variety of settings, including private practices, public school systems, medical centers, and residential treatment centers.

Experienced Mental Health clinician with a strengths based, collaborative approach with patients. She has a demonstrated history of working in the mental health care industry, education, military, courts and medical (health) including international service. Skilled in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR)- EMDRIA certified therapist) Trauma-informed Yoga therapy, Prolonged Exposure (PET), Cognitive Processing Therapy (CPT), strengths perspective, solution-focused brief therapy, and PolyVagal theory. She has years experience with the service delivery inpatient and outpatient including th

Life is a field of unlimited possibilities. Are you ready to begin exploring? I believe we are all here to help one another learn and grow. I would be honored to be a part of your journey. I specialize in anxiety disorders because this is an area that I know intimately. I once had really bad anxiety and panics attacks. I learned to overcome them and they are now a distant memory. I would like to show you how this can be true for you as well. I offer flexible scheduling with options that include evenings and weekends for my DC clients. Go to the scheduling link to get started.

Have you or a member of your family experienced a trauma, suffered a loss or are having trouble overcoming past events? I meet all children, individuals and families where they are. I try to put everyone at ease, answer all your questions and begin to instill hope that the problems will get better. I also have a specialty in forensic psychology and can put my assessment and clinical skills to use in the courtroom to help you achieve justice in the criminal or civil arena.

My clients often begin therapy having identified some aspect of their life that is no longer serving them and wanting to make a change. As a licensed graduate professional counselor, I work with adolescents (starting at age 15) and adults in Washington, DC and Virginia who struggle with eating disorders, anxiety, depression, gender and sexual identity development, self harm, and attachment trauma. I aim to create a safe and secure therapeutic space where clients can not only imagine their ideal life, but start to turn that image into reality.

Are you a former ex-pat having a hard time adjusting to life back in the U.S.? Do you struggle with ADHD or issues related to trauma? Is grief dominating your life? As a psychotherapist with nearly 20 years of experience, I've helped hundreds of clients regain a sense of control and ease over their lives. Cultural adjustments can be stressful, no matter where you're living. I have a deep understanding and sensitivity of the ex-pat experience, with all of its joys and challenges, having spent 10 years overseas, providing counseling to American expatriates, in Hanoi, Vietnam, and Bogota, Colombia.

I started this virtual-based therapy practice so that I could connect with individuals struggling to feel connected in their lives. There are no judgements. Together, we can explore the resilience and strength you already have and take action towards a richer, fuller life.  I have a Master's degree in Social Work from New York University and utilize Acceptance and Commitment Therapy and Cognitive Behavioral Therapy along with an eclectic mix of other evidence-informed interventions to support you and your goals.