Cognitive Behavioral (CBT) Therapists in Washington, DC

In life there are stressors that can be overwhelming and leaves one mentally fatigue. I believe a person is entitled to a new beginning. The Healing Factory is here to provide new techniques and strategies to utilizes when life throws you obstacles that becomes unmanageable and challenging. When starting this process it is not easy and seeking healing is the first step to making a change. If you are ready to embark on a new journey of rebuilding and self growth you came to the right place.

Living a balanced life in a complicated world can seem elusive; I will work with you to help avoid the traps that contribute to conflicts and to feeling stuck. No two people are the same. We will collaborate to identify what is helpful and what gets in the way, aiming for a better understanding of yourself and your relationships. Ultimately, we do this with the goal of helping you move through the world with an increased sense of peace and purpose.

With over 20 years of experience, I provide psychotherapy for adults dealing with anxiety, depression, self-esteem issues, grief, and interpersonal issues. I am on faculty at The Catholic University of America and the Washington School of Psychiatry where I continuously both learn and teach the latest findings in effective therapy.

Currently offering virtual sessions - Life can be really hard at times; however, therapy can help. I listen non-judgmentally and empathetically. Together, we can think through possibilities and options for change in your life. I use cognitive-behavioral, psychodynamic, and mindfulness approaches to help you strengthen and develop your own life skills.

I have 10+ years of experience working with clients who are in the acute phase of psychosis or a mood episode as well as moderate and mild phases of mental health issues, major life stressors, challenges and transitions. I offer a collaborative approach to therapy and provide an environment of acceptance, warmth and respect that allows my clients to gain insight, self-efficacy, and empowerment while working toward an ultimate goal of well-being, growth and healing.

Strengthen your quality of life. Emotional and psychological stress can create significant difficulties in reaching one's life goals. As a licensed independent clinical social worker, I provide intensive psychotherapy for adults, couples, college students, veterans and adolescents. My clinical focus involves working collaboratively to identify and treat painful symptoms that can lead to struggles in work, school and relationships.

My name is Nakia Watson. I am a licensed clinical social worker and have been working in the field for over a decade. Clients that I typically work with are those who may be experiencing anxiety, depression, stress, work conflict, relationship/family conflict, or life transitions. I often use Cognitive Behavioral Therapy in my work with clients. I am a firm believer in the potential of mindfulness methods; grounding, deep breathing, and guided meditation just to name a few. I utilizes empathy, collaboration, and active listening to empower the individuals I work with.

I help clients to create change through a better understanding of themselves and their relationships. You may be feeling dissatisfied or uncertain, disconnected from others or lacking a sense of control over your emotions or life choices, but I believe that you already have the ability and determination to help yourself. I work to draw out that ability through a combination of insight-expanding exploration and skill building to help you overcome challenges, all while utilizing my training to call out patterns and behaviors that may be getting in your way. I aim to create an environment that feels safe, accepting, and empowering.

My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.

My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.

My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.

My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.

Life is full of challenges and sometimes we can get support from friends and family but often that comes with well intentioned but sometimes unsolicited advice or you need to choose what you say or not say in order to protect loved ones feelings. Sometimes you want and need to externalize your thoughts and feelings without having to filter them. I offer adult therapy that is strengths based and solution focused in a warm environment. I can help you identify the root causes of your struggles and implement changes so you feel more content. I also offer parenting work that strengthens parents skill sets.

Hi there, I'm currently accepting new clients in my practice. I'm keen on ensuring you receive attentive care. I support individuals in overcoming stress, anxiety, and burnout, including for those in high-pressure careers. My commitment lies in providing attentive care and fostering a psychotherapy experience tailored to your unique needs so you actualize your full potential. Together, we'll explore and implement effective tools to facilitate growth, utilizing a collaborative approach. I understand the importance of accessibility and offer a complimentary telephone consultation.

I've enjoyed working with children, teens, families, and adults for over 20 years. I am a seasoned clinician who relates well with teenagers and is supportive of the needs of parents and families. My approach is authentic and comforting, as well as practical and goal-oriented. My clinical experience includes treating individuals with ADHD, depression, anxiety, learning disabilities, school avoidance, children adjusting to the divorce of parents, and the transition to college or emerging adulthood. I am well-versed in multiple treatment approaches including cognitive behavioral therapy (CBT), biblio-therapy, and trauma focused CBT.

Latrice brings a wealth of expertise in addressing a diverse range of challenges, including mood and anxiety disorders, trauma, life transitions, self-esteem issues, occupational challenges and stress, substance use disorder, and physical disabilities. Her therapeutic approach is rooted in empathy, warmth, and trust, creating a collaborative space for clients to explore and embrace their feelings and experiences. Latrice plays a crucial role in helping clients understand themselves, their past, relationships, and self-awareness, fostering authenticity and life transformation.

My name is Dr. Sophia Sills-Tailor. I am proud to bring a wealth of experience and expertise to my practice as a Licensed Professional Counselor. Throughout my career, I have remained committed to fostering growth, healing, and empowerment in individuals from all walks of life. My approach to counseling is rooted in the belief that every individual possesses the innate capacity for growth and self-understanding. As a person-centered therapist, I prioritize creating a safe, non-judgmental space where clients feel heard, valued, and respected.

Dr. Hannah Sugarman is a licensed psychology associate in Washington, DC. Dr. Sugarman specializes in providing engaging, empathetic, evidence-based treatment and psychoeducational evaluations that address a child’s needs at home and at school. She specializes in treating children and adolescents with emotional disorders and behavioral disorders, as well as youth who have experienced trauma. In addition to her work with Maven Psychology Group, Dr. Sugarman is a practicing school psychologist and has extensive experience understanding how a child’s traumatic experiences may impact their ability to thrive in the school setting.

At times, we struggle through life’s challenges, perhaps feeling stuck or unsure of the path forward. Maybe you’re going through a stressful transition, burdened by emotional pain, or just have an inkling that life isn’t going “right.” Psychotherapy can help you navigate life’s difficulties and cope more effectively. My focus is to understand your concerns, help you consider underlying causes, work on making better choices and increase your sense of control over unwanted behaviors and thoughts. Regardless of the intensity, severity, and frequency of your concerns, nothing is too small or too big to benefit from psychotherapy.