Cognitive Behavioral (CBT) Therapists in Washington, DC

Photo of Laura J Winton, MSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Laura J Winton
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20016
"Lives, hopes and dreams can be actualized." My approach is open minded and non-judgmental, embracing individuality and strength while assisting the development of understanding and acceptance. In my 33 years of experience providing psychotherapy, I have developed expertise in individualized treatment of anxiety, depression, mood disorders, substance use and trauma. I utilize Cognitive Behavioral Therapy and Dialectic Behavioral Therapy. Working with young adults and adults, I offer individualized specialized therapy. Treatment offered targets understanding and management of emotions, surviving and managing crisis, being present and mindful, interpersonal effectiveness, and learning to think and behave in ways that enhance life and building a better future.
"Lives, hopes and dreams can be actualized." My approach is open minded and non-judgmental, embracing individuality and strength while assisting the development of understanding and acceptance. In my 33 years of experience providing psychotherapy, I have developed expertise in individualized treatment of anxiety, depression, mood disorders, substance use and trauma. I utilize Cognitive Behavioral Therapy and Dialectic Behavioral Therapy. Working with young adults and adults, I offer individualized specialized therapy. Treatment offered targets understanding and management of emotions, surviving and managing crisis, being present and mindful, interpersonal effectiveness, and learning to think and behave in ways that enhance life and building a better future.
(301) 804-2287 View (301) 804-2287
Photo of Angelica Garcia-Ditta, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist
Angelica Garcia-Ditta
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
Washington, DC 20002  (Online Only)
My practice is informed by a variety of therapeutic modalities, including CBT, ACT and Motivational Interviewing.
Are you ready to increase your self-awareness from a relational-cultural framework in addition to implementing tailored coping strategies in your everyday life outside of sessions? If you're new to therapy, you are also encouraged to try short-term care and can expect a welcoming and compassionate environment. Individual tele-therapy services are available during evenings and weekends for individuals 16 years and older who are located in the District of Columbia, Maryland or Virginia.
My practice is informed by a variety of therapeutic modalities, including CBT, ACT and Motivational Interviewing.
Are you ready to increase your self-awareness from a relational-cultural framework in addition to implementing tailored coping strategies in your everyday life outside of sessions? If you're new to therapy, you are also encouraged to try short-term care and can expect a welcoming and compassionate environment. Individual tele-therapy services are available during evenings and weekends for individuals 16 years and older who are located in the District of Columbia, Maryland or Virginia.
(202) 946-8971 View (202) 946-8971
Photo of Mili Tilahun, LPC, Licensed Professional Counselor
Mili Tilahun
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20016
My approach is to collaborate with individuals utilizing integrative therapeutic interventions such as Cognitive Behavioral Therapy, Person Centered and Trauma Informed Care.
I am a bilingual therapist in English and Amheric with over 13 years of clinical experience working with children, adolescents, adults, and families in individual and group counseling settings. I have worked with a diverse population of ethnic minorities including Ethiopians. I specialize in depressive disorders, anxiety disorders, trauma, self-esteem, substance use and addiction, pregnancy loss, fertility challenges, life transitions and stress, and grief and loss.
My approach is to collaborate with individuals utilizing integrative therapeutic interventions such as Cognitive Behavioral Therapy, Person Centered and Trauma Informed Care.
I am a bilingual therapist in English and Amheric with over 13 years of clinical experience working with children, adolescents, adults, and families in individual and group counseling settings. I have worked with a diverse population of ethnic minorities including Ethiopians. I specialize in depressive disorders, anxiety disorders, trauma, self-esteem, substance use and addiction, pregnancy loss, fertility challenges, life transitions and stress, and grief and loss.
(202) 931-7997 View (202) 931-7997
Photo of Lediya Dumessa, PhD, Psychologist
Lediya Dumessa
Psychologist, PhD
Verified Verified
2 Endorsed
Washington, DC 20003
As a therapist, I integrate cognitive-behavioral and humanistic theories, which I find effective in building meaningful therapeutic relationships while simultaneously challenging and restructuring thoughts and modifying relevant behaviors. My personal and professional experiences living in different parts of the world have increased my sensitivity to the differences in how individuals from different cultural backgrounds experience mental health concerns and seek treatment. As such, I am passionate about making mental health resources accessible to a wide range of communities, and strive to provide culturally sensitive treatments.
As a therapist, I integrate cognitive-behavioral and humanistic theories, which I find effective in building meaningful therapeutic relationships while simultaneously challenging and restructuring thoughts and modifying relevant behaviors. My personal and professional experiences living in different parts of the world have increased my sensitivity to the differences in how individuals from different cultural backgrounds experience mental health concerns and seek treatment. As such, I am passionate about making mental health resources accessible to a wide range of communities, and strive to provide culturally sensitive treatments.
(319) 458-5094 View (319) 458-5094
Photo of Julie Colatrella, LGPC, Counselor
Julie Colatrella
Counselor, LGPC
Verified Verified
3 Endorsed
Washington, DC 20002  (Online Only)
I specialize in supporting teens and young adults ages 13-35 as they navigate life transitions and stressors. Together, we explore the roots of personal identity and consider tools to help you achieve your mental health goals. My approach is client-centered, and my role is to empower and support you as you create the life you want to live. I incorporate techniques from cognitive behavioral, mindfulness, solution-focused, and expressive arts approaches.
I specialize in supporting teens and young adults ages 13-35 as they navigate life transitions and stressors. Together, we explore the roots of personal identity and consider tools to help you achieve your mental health goals. My approach is client-centered, and my role is to empower and support you as you create the life you want to live. I incorporate techniques from cognitive behavioral, mindfulness, solution-focused, and expressive arts approaches.
(240) 424-0690 View (240) 424-0690
Photo of Teayra Gray, LPC, LCPC, Licensed Professional Counselor
Teayra Gray
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Washington, DC 20009
She can apply techniques that tap into the healing wisdom of your body, such as EMDR, Cognitive Behavioral Therapy (CBT), and Brainspotting.
In Teayra’s care, you’ll discover a safe and supportive space where your experiences and emotions are honored. Teayra Gray is a nurturing ally dedicated to your well-being and growth. Her unwavering commitment to your healing fosters an environment of trust and openness.
She can apply techniques that tap into the healing wisdom of your body, such as EMDR, Cognitive Behavioral Therapy (CBT), and Brainspotting.
In Teayra’s care, you’ll discover a safe and supportive space where your experiences and emotions are honored. Teayra Gray is a nurturing ally dedicated to your well-being and growth. Her unwavering commitment to your healing fosters an environment of trust and openness.
(866) 823-3515 View (866) 823-3515
Photo of Mindy Jacobs - Mindy Jacobs, PhD, ABPP,PC, PhD, LCSW, BCD, Psychologist
Mindy Jacobs, PhD, ABPP,PC
Psychologist, PhD, LCSW, BCD
Verified Verified
4 Endorsed
Washington, DC 20009  (Online Only)
The main ones being relational, psychodynamic, and cognitive.
I am a diplomate in counseling psychology with over 30 years experience.I work with a variety of issues. At the core, I connect with my patients empathically. I am intuitive and skilled with regard to interpreting feelings and thoughts. I readily connect the heart and thoughts, and help people get unstuck and translate internal changes into behavioral changes.I am passionate about my work. Please view my website at www.drmindyjacobs.com or my blog at grouptherapydc.wordpress.com. To make an appointment in New York, please go to www.drmindyjacobsny.com.
The main ones being relational, psychodynamic, and cognitive.
I am a diplomate in counseling psychology with over 30 years experience.I work with a variety of issues. At the core, I connect with my patients empathically. I am intuitive and skilled with regard to interpreting feelings and thoughts. I readily connect the heart and thoughts, and help people get unstuck and translate internal changes into behavioral changes.I am passionate about my work. Please view my website at www.drmindyjacobs.com or my blog at grouptherapydc.wordpress.com. To make an appointment in New York, please go to www.drmindyjacobsny.com.
(202) 236-6365 View (202) 236-6365
Photo of Tara Zandi, LICSW, Clinical Social Work/Therapist
Tara Zandi
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Washington, DC 20011  (Online Only)
I specialize in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT)- for adults and kids.
I hold licensure as an independent clinical social worker and possess dual Master's degrees-an MA in clinical psychology and an MSW in clinical social work. Over the course of my clinical career, I have gained experience in various settings such as outpatient, inpatient, hospitals, foster care, and schools, offering therapeutic assistance to a diverse range of individuals. Presently, I provide therapy to clients spanning various ages and backgrounds. My expertise includes working with individuals dealing with issues like depression, anxiety, ADHD, OCD, anger, and other emotional health challenges.
I specialize in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT)- for adults and kids.
I hold licensure as an independent clinical social worker and possess dual Master's degrees-an MA in clinical psychology and an MSW in clinical social work. Over the course of my clinical career, I have gained experience in various settings such as outpatient, inpatient, hospitals, foster care, and schools, offering therapeutic assistance to a diverse range of individuals. Presently, I provide therapy to clients spanning various ages and backgrounds. My expertise includes working with individuals dealing with issues like depression, anxiety, ADHD, OCD, anger, and other emotional health challenges.
(202) 946-8522 View (202) 946-8522
Photo of Rula Garside, PhD, Psychologist
Rula Garside
Psychologist, PhD
Verified Verified
Washington, DC 20036
We all experience challenging times when we don’t feel like ourselves. We may feel stuck, lost, or experience the same unsatisfying relationships. Engaging in therapy, with the right therapist, can help. Within a supportive and collaborative relationship, I actively work with my clients to better understand themselves and their relationships; to acquire healthy coping strategies; and to achieve an enhanced sense of well-being. I am flexible, tailoring the therapy according to the needs of each client. I bring an integrative approach to psychotherapy that includes insight-oriented work, practical interventions, and cognitive/behavioral techniques, all within a nurturing relationship.
We all experience challenging times when we don’t feel like ourselves. We may feel stuck, lost, or experience the same unsatisfying relationships. Engaging in therapy, with the right therapist, can help. Within a supportive and collaborative relationship, I actively work with my clients to better understand themselves and their relationships; to acquire healthy coping strategies; and to achieve an enhanced sense of well-being. I am flexible, tailoring the therapy according to the needs of each client. I bring an integrative approach to psychotherapy that includes insight-oriented work, practical interventions, and cognitive/behavioral techniques, all within a nurturing relationship.
(202) 930-0543 View (202) 930-0543
Photo of Katy Cribbs, LICSW, Clinical Social Work/Therapist
Katy Cribbs
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Washington, DC 20011  (Online Only)
Not accepting new clients
We all carry wounds which affect our inner well-being, our relationships, and our ability to engage with the world. By facing our pain and suffering with compassion, we have the power to transform it into strength. Often, we cannot do this alone. Therapy is a journeying together to discover your own capacity for resilience and strength and healing into your deeper, truer self. I cultivate therapeutic relationships built on deep trust and incorporate mindfulness, narrative awareness, strengths-based insight building, and cognitive restructuring, focusing from a spiritual perspective on what gives meaning, purpose, and connection.
We all carry wounds which affect our inner well-being, our relationships, and our ability to engage with the world. By facing our pain and suffering with compassion, we have the power to transform it into strength. Often, we cannot do this alone. Therapy is a journeying together to discover your own capacity for resilience and strength and healing into your deeper, truer self. I cultivate therapeutic relationships built on deep trust and incorporate mindfulness, narrative awareness, strengths-based insight building, and cognitive restructuring, focusing from a spiritual perspective on what gives meaning, purpose, and connection.
(202) 759-3997 View (202) 759-3997
Photo of Mark Rosenblum - The Online Insomnia Center with Dr. Rosenblum, PsyD, DBSM, Psychologist
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Washington, DC 20006  (Online Only)
As the Sleep Psychologist for a nationally recognized sleep disorders center and teaching hospital, I lead our organization in both offering CBT-I and training other healthcare providers in it.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
As the Sleep Psychologist for a nationally recognized sleep disorders center and teaching hospital, I lead our organization in both offering CBT-I and training other healthcare providers in it.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
(202) 933-9406 View (202) 933-9406
Photo of Alisa Schwartz, PhD, Psychologist
Alisa Schwartz
Psychologist, PhD
Verified Verified
Washington, DC 20036
I am a clinical psychologist practicing for over 20 years. I have a lot of experience treating men and women facing a wide range of difficulties including depression, anxiety, low self esteem, relationship issues, work stresses, and life transitions. I have training in various treatment modalities including psychodynamic, CBT, and DBT and tailor my treatment to your needs. In general, I try to understand the origins of the problem and teach practical techniques for making improvements. I have a warm, interactive and collaborative style and will work with you to make positive changes in your life.
I am a clinical psychologist practicing for over 20 years. I have a lot of experience treating men and women facing a wide range of difficulties including depression, anxiety, low self esteem, relationship issues, work stresses, and life transitions. I have training in various treatment modalities including psychodynamic, CBT, and DBT and tailor my treatment to your needs. In general, I try to understand the origins of the problem and teach practical techniques for making improvements. I have a warm, interactive and collaborative style and will work with you to make positive changes in your life.
(202) 517-7708 View (202) 517-7708
Photo of Sudha Purihella - Sahaya Therapy, LLC, LPC, Licensed Professional Counselor
Sahaya Therapy, LLC
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20006  (Online Only)
My approach is Client-centered, Humanistic, Solution-Focused, Psychodynamic, and Cognitive Behavioral.
I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.
My approach is Client-centered, Humanistic, Solution-Focused, Psychodynamic, and Cognitive Behavioral.
I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.
(571) 297-2579 View (571) 297-2579
Photo of Harpreet Kang, LICSW, LCSW-VA, LCSW-C, Clinical Social Work/Therapist
Harpreet Kang
Clinical Social Work/Therapist, LICSW, LCSW-VA, LCSW-C
Verified Verified
Washington, DC 20003  (Online Only)
My training includes psychodynamic therapy from ICP&P, Advanced Trauma Treatment Certificate from Ferentz Institute, and Cognitive Behavioral Therapy (CBT) from Beck Institute.
You are contemplating therapy because something is amiss in your life. Maybe you feel sad or anxious. Perhaps you feel alone? overwhelmed? It takes courage to enter therapy. To go on a voyage of self-discovery and change. It can be a rewarding journey. My approach focuses on helping you identify and work through whatever it is that is keeping you from reaching your full potential. I am collaborative, compassionate, and accepting. I have an interactive style, in which we work together to make sense of your experiences. Please contact me for additional information to help you make your decision.
My training includes psychodynamic therapy from ICP&P, Advanced Trauma Treatment Certificate from Ferentz Institute, and Cognitive Behavioral Therapy (CBT) from Beck Institute.
You are contemplating therapy because something is amiss in your life. Maybe you feel sad or anxious. Perhaps you feel alone? overwhelmed? It takes courage to enter therapy. To go on a voyage of self-discovery and change. It can be a rewarding journey. My approach focuses on helping you identify and work through whatever it is that is keeping you from reaching your full potential. I am collaborative, compassionate, and accepting. I have an interactive style, in which we work together to make sense of your experiences. Please contact me for additional information to help you make your decision.
(202) 629-0450 View (202) 629-0450
Photo of Linda P Smith, PhD, Psychologist
Linda P Smith
Psychologist, PhD
Verified Verified
Washington, DC 20016
Not accepting new clients
Welcome to my practice. I look forward to getting to know you and hearing about what's troubling you, while you get a sense of what it will be like working with me. After an assessment of 1 or 2 sessions, we will arrive at an initial understanding of your situation and the issues and/or symptoms you'd like to address. We'll look at treatment options and agree on a plan, which may include cognitive-behavioral therapy (CBT), insight-oriented psychotherapy, Interpersonal Psychotherapy, or couples therapy, as indicated by your particular problem.
Welcome to my practice. I look forward to getting to know you and hearing about what's troubling you, while you get a sense of what it will be like working with me. After an assessment of 1 or 2 sessions, we will arrive at an initial understanding of your situation and the issues and/or symptoms you'd like to address. We'll look at treatment options and agree on a plan, which may include cognitive-behavioral therapy (CBT), insight-oriented psychotherapy, Interpersonal Psychotherapy, or couples therapy, as indicated by your particular problem.
(202) 609-7469 View (202) 609-7469
Photo of Jackie Hill, LICSW, LCSWC, LCSW, Clinical Social Work/Therapist
Jackie Hill
Clinical Social Work/Therapist, LICSW, LCSWC, LCSW
Verified Verified
Washington, DC 20016
In sessions, I pair the process of building strong therapeutic relationships with learning and developing new skills through effective therapeutic models, such as cognitive-behavioral therapy (CBT), which I have advanced training in.
I believe all people have the power and strength to overcome challenges and achieve balance and fulfillment, we just may need some help getting there. We all have blind spots and obstacles in our lives, and a warm, understanding, and non-biased perspective can be immensely helpful. Therapy can be a powerful tool in relieving distress, learning about oneself, and living a more fulfilled life. My practice style is warm and inviting-I prioritize building strong therapeutic connections and truly enjoy getting to know my clients. Clients have described me as genuine, transparent, supportive, and that I have a good sense of humor.
In sessions, I pair the process of building strong therapeutic relationships with learning and developing new skills through effective therapeutic models, such as cognitive-behavioral therapy (CBT), which I have advanced training in.
I believe all people have the power and strength to overcome challenges and achieve balance and fulfillment, we just may need some help getting there. We all have blind spots and obstacles in our lives, and a warm, understanding, and non-biased perspective can be immensely helpful. Therapy can be a powerful tool in relieving distress, learning about oneself, and living a more fulfilled life. My practice style is warm and inviting-I prioritize building strong therapeutic connections and truly enjoy getting to know my clients. Clients have described me as genuine, transparent, supportive, and that I have a good sense of humor.
(202) 932-0925 View (202) 932-0925
Photo of Aisha Marie Martin, LICSW, LCSW-C, MSW, Clinical Social Work/Therapist
Aisha Marie Martin
Clinical Social Work/Therapist, LICSW, LCSW-C, MSW
Verified Verified
2 Endorsed
Washington, DC 20008
I am also trained in DBT, CBT, Grief and Trauma Interventions and Solution Focused Therapies.
I believe everyone has the ability to learn new ways to cope and view their personal situation differently. Therapy is a place where you can access your most authentic self and allow the therapeutic process to guide healing. Through creating a safe, comfortable and trusting environment clients will be able to share honestly and receive genuine feedback. My approach is supportive and client centered. You are the expert of your past and together we will explore patterns of thoughts, feelings and behaviors to establish improved ways of being and building relationships with others to help shape your future.
I am also trained in DBT, CBT, Grief and Trauma Interventions and Solution Focused Therapies.
I believe everyone has the ability to learn new ways to cope and view their personal situation differently. Therapy is a place where you can access your most authentic self and allow the therapeutic process to guide healing. Through creating a safe, comfortable and trusting environment clients will be able to share honestly and receive genuine feedback. My approach is supportive and client centered. You are the expert of your past and together we will explore patterns of thoughts, feelings and behaviors to establish improved ways of being and building relationships with others to help shape your future.
(301) 298-2537 View (301) 298-2537
Photo of Jessica Goodman, LPC, LCMHC, Licensed Professional Counselor
Jessica Goodman
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
2 Endorsed
Washington, DC 20001
This training (person-centered, Gottman Method, CBT, ACT, even Play Therapy) allows me to understand a broad experience of humanity and adapt to client needs, from being a patient listener, "tough-love" challenger, or co-conspirator, figuring it out together.
Thanks for visiting! We will be the right fit if you’re striving toward a better version of yourself. You might notice it's easier to think than feel–maybe even overthink–about how to live, be, and relate to others well. You want more honesty throughout your relationships (and with yourself), even when it's uncomfortable. You thrive with exploring, challenging questions, and occasional redirection toward larger goals. We will be reflecting on relationships, families of origin, career, and general stress of life that leads to feelings of discomfort.
This training (person-centered, Gottman Method, CBT, ACT, even Play Therapy) allows me to understand a broad experience of humanity and adapt to client needs, from being a patient listener, "tough-love" challenger, or co-conspirator, figuring it out together.
Thanks for visiting! We will be the right fit if you’re striving toward a better version of yourself. You might notice it's easier to think than feel–maybe even overthink–about how to live, be, and relate to others well. You want more honesty throughout your relationships (and with yourself), even when it's uncomfortable. You thrive with exploring, challenging questions, and occasional redirection toward larger goals. We will be reflecting on relationships, families of origin, career, and general stress of life that leads to feelings of discomfort.
View
Photo of John Hardenbergh, MSW, LICSW, Clinical Social Work/Therapist
John Hardenbergh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Washington, DC 20036
In addition to EMDR, I also help clients overcome issues related to anxiety, depression, eating disorders, and relationship conflict utilizing Mindfulness based Cognitive Behavioral Therapy (mbCBT), Psychodynamic Therapy, and attachment informed Mentalization Based Treatment (MBT).
A lot of our psychological pain is rooted in past traumatic experiences. When we experience trauma, memories of these events remain with us as unprocessed memories, affecting our moods, behaviors, sense of self, and our body. As a Holistic Psychotherapist specializing in EMDR, I empower my clients to create impactful change in their lives by helping them gain insight into themselves/others and overcome their limiting beliefs through processing these difficult memories. Healing from trauma can be hard work but I am with my clients every step of the way and provide them the skills and resources that they need.
In addition to EMDR, I also help clients overcome issues related to anxiety, depression, eating disorders, and relationship conflict utilizing Mindfulness based Cognitive Behavioral Therapy (mbCBT), Psychodynamic Therapy, and attachment informed Mentalization Based Treatment (MBT).
A lot of our psychological pain is rooted in past traumatic experiences. When we experience trauma, memories of these events remain with us as unprocessed memories, affecting our moods, behaviors, sense of self, and our body. As a Holistic Psychotherapist specializing in EMDR, I empower my clients to create impactful change in their lives by helping them gain insight into themselves/others and overcome their limiting beliefs through processing these difficult memories. Healing from trauma can be hard work but I am with my clients every step of the way and provide them the skills and resources that they need.
(202) 873-8912 x508 View (202) 873-8912 x508
Photo of Barbara J. Musgrove, PhD, Psychologist
Barbara J. Musgrove
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20020  (Online Only)
My approach to therapy is based on the principles of Cognitive Behavioral Therapy.
Greetings! My name is Dr. Barbara J. Musgrove, and I have been licensed for more than 35 years for the independent practice of psychology in Washington, DC and the state of Maryland. I am a dedicated, committed therapist who wants to assist you in reaching your highest potential. And, I do it all VIRTUALLY! That’s right, you can access my counseling services from the comfort of your home, office, backyard or car. Wherever you have privacy, we can have a confidential, HIPPA compliant session discovering who you are, addressing the challenges you have faced and resetting your agenda for the rest of your life.
My approach to therapy is based on the principles of Cognitive Behavioral Therapy.
Greetings! My name is Dr. Barbara J. Musgrove, and I have been licensed for more than 35 years for the independent practice of psychology in Washington, DC and the state of Maryland. I am a dedicated, committed therapist who wants to assist you in reaching your highest potential. And, I do it all VIRTUALLY! That’s right, you can access my counseling services from the comfort of your home, office, backyard or car. Wherever you have privacy, we can have a confidential, HIPPA compliant session discovering who you are, addressing the challenges you have faced and resetting your agenda for the rest of your life.
(202) 868-8778 View (202) 868-8778
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.