Chronic Pain Therapists in Washington, DC

Do you want a better life with more choices and success- every day? I am honored to work with clients to help them address life issues, trauma, anxiety, depression, medical illness & pain, relationship and general life issues to better live the life they chose. I work with you in a collaborative and interactive way. We work to help you understand what has happened in your life, but more importantly, how to address and create the meaningful changes, the life success, and happiness, that is most important to you to have your best life.

I assess and treat adults experiencing emotional difficulties associated with anxiety, depression, trauma, adjustment to major life events, and preparing for and healing from medical procedures including bariatric and cosmetic surgeries. Mood symptoms can have a negative impact on relationships, self-esteem, one’s ability to participate in meaningful activities, and management of health behaviors related to sleep, physical activity, and pain.

My passion is teaching people how to realize their potential. I can help you let go of old patterns and fears and develop more of your authentic SELF. I bring 30 years of experience helping people face their challenges in more constructive ways. I have significant expertise in treating trauma and other mental health issues that perpetuate unhealthy patterns. I will support you in building your own internal and external resources to make changes in your life.

My priority is to provide you with a safe place to bring your truth. Together we will work to create strategies and interventions to ease the challenges you face. I believe that you are the most important person in the room, and should feel heard, felt, and affirmed. For many people long term illness or sudden changes in physical abilities can leave you with a sudden shock of where to go from here? There is the physical work to grow and rebuild, but also the emotional component of grief. Reflecting on past abilities, friendships, romantic relationships, and the anxieties of what the future may hold as you learn a new everyday.

With over 50 years of psychotherapy experience, I specialize in anxiety management, relationship issues, depression, medical illness-related concerns and chronic insomnia.

One of the bravest things you can do is seek out therapy for personal growth and healing. I feel honored and privileged to be considered as part of your journey in life. If you are struggling right now with feeling down, having trouble sleeping, or experiencing anxiety, there is tremendous hope for your life to get better!

I work with individuals and couples, as well as children, in both DC and Chapel Hill. I do best with adults who are educated or reflective: many are scientists, artists, health and business professionals, or psychotherapists, and some are not pursuing conventional achievement.Some see me for family or work problems, some for help dealing with a chronic health issue or a loss, some to change longstanding emotional and interpersonal patterns involving anxiety, anger, or intimacy. We may try quick and simple approaches first, because sometimes they work, but if not we can go more deeply into the individual's unique personal narrative.

I’m the founder and director of The Center for Family Well-Being, where we aim -- through our groups, individual therapy, and classes -- to help kids, teens, adults, couples, and families fully realize their potential with confidence, understanding, and an open heart. We're a group of highly-trained holistic therapists who integrate Western psychotherapy with the wisdom of Eastern mindful awareness practice, as well as other mind-body healing methods, for greater awareness, connection, and well-being for our clients -- within themselves and with others in their lives.

As a yoga therapist, I believe that each of us has the innate power to heal ourselves and that we also need lots of help along the way. I love yoga therapy because it's focused, personalized, and individualized care. The same sorts of problems that draw people to more traditional psychotherapy also bring people to yoga therapy - depression, anxiety, stress, relationship difficulties, disordered eating, trauma, and many other types of pain and suffering.

I specialize in difficulties for second-generation immigrants, anxiety, PTSD/trauma, depression, pre and post-partum challenges, family conflict, identity challenges, grief/loss, insomnia, sleep issues, chronic pain, health changes, problems with focus or ADHD, substance abuse, military adjustment, and general adjustment difficulties.

Accepting NEW clients — Feelings of anxiety, depression, and grief are totally normal responses in these difficult times. My goal as a therapist is to guide clients through whatever is keeping them from living their happiest lives — whether the issue is more recent/due to COVID, or a deeper issue that has been draining someone’s energy for years (or a lifetime). I operate from a collaborative, strengths-based perspective to help clients understand their thoughts, feelings, and behaviors. I help clients develop skills and strategies to mitigate OCD, anxiety, depression, ADHD, and trauma/PTSD symptoms that interfere with well-being.

There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, and leave us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of complex trauma and chronic pain/illness, depression, anxiety/panic. I am interested in working with members of the LGBTQIA+ and ENM communities, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from an anti-oppressive lens.

Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.

Now accepting new Aetna clients! Being a human can be really hard sometimes. Maybe it’s hard because there’s an area in our lives where we struggle, like in our careers or relationships. Perhaps, we’ve experienced some painful times that we haven’t fully healed from or find ourselves engaging in problematic behaviors. Whatever our struggles, I’ve found that psychotherapy can help reduce our suffering and help connect us to the joy of being alive.

Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.

Accepting New Patients NOW! Are you or a loved one navigating the complexities of chronic illness, facing the challenges of grief, or experiencing the emotional toll of a serious medical condition? Do you find yourself struggling with the unique demands of perinatal or postpartum care, or supporting someone with special needs? These experiences can be incredibly overwhelming, but you don't have to face them without support or guidance. As a compassionate Licensed Clinical Social Worker, I specialize in supporting individuals and families through the toughest moments of life.

I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.

Feeling listened to with care, respect, and curiosity helps you gain clarity and self-understanding. Patients tell me they feel stronger and more confident through our work, and their relationships and careers often show the benefits. Together, we can examine and explore your life. We can untangle your strengths, conflicts and questions. We can identify things you keep doing even though they're not working for you. When we find issues interfering with your goals, passions, or relationships, we can work together toward change. More info at tppsych.com

I believe it is possible for people to change. For over 25 years, I have been working with teens, adults and seniors, helping them reassess what they want out of life and how to get it, change their approach to work and relationships, and heal the emotional and spiritual pain of loss, anxiety and depression. My areas of special interest include: Couples Therapy: Resolving Conflict and Deepening Intimacy; Grief and Loss: Healing the Pain of Loss and Adjusting to Living--Washingtonian magazine has named me a Top 10 Grief Therapist; Chronic Illness and Care Giving: Balancing Reality and Hope