Photo of Sid Binks, PhD, ABPP-CN, Psychologist
Sid Binks
Psychologist, PhD, ABPP-CN
Verified Verified
Washington, DC 20008
I have been working with clients for almost two decades around issues of identity development, sexual orientation, anxiety, depression and addiction.
Ideal clients are those who are looking for help and feel ready to challenge themselves and are ready for change. Issues of happiness, fulfullment, identity development, sexual orientation, gender, addiction, anxiety, depression and psychosis are some of the typical things clients bring into treatment.
I have been working with clients for almost two decades around issues of identity development, sexual orientation, anxiety, depression and addiction.
Ideal clients are those who are looking for help and feel ready to challenge themselves and are ready for change. Issues of happiness, fulfullment, identity development, sexual orientation, gender, addiction, anxiety, depression and psychosis are some of the typical things clients bring into treatment.
(844) 931-3479 View (844) 931-3479
Photo of Rachel Noble, MS, LPC, Licensed Professional Counselor
Rachel Noble
Licensed Professional Counselor, MS, LPC
Verified Verified
Washington, DC 20008
My writing and presentations on topics such as resilience, anxiety management, chronic pain, and intimacy appear in outlets such as The Washington Post, AARP, and Inova Health Systems.
Please find more info at my website: noblepractice.com. I have unique experience working with people who struggle with complex medical concerns, chronic pain, and postpartum depression. About half of my clients fall into this category and the other half are struggling with anxiety, depression, or just feeling stuck in life.
My writing and presentations on topics such as resilience, anxiety management, chronic pain, and intimacy appear in outlets such as The Washington Post, AARP, and Inova Health Systems.
Please find more info at my website: noblepractice.com. I have unique experience working with people who struggle with complex medical concerns, chronic pain, and postpartum depression. About half of my clients fall into this category and the other half are struggling with anxiety, depression, or just feeling stuck in life.
(202) 900-6633 View (202) 900-6633
Photo of Vera C Sky - Vera C Sky, LiCSW, MSW, LICSW, LCSW, Clinical Social Work/Therapist
Vera C Sky, LiCSW
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Washington, DC 20015
Welcome to my practice!. What ever your needs, I approach our work with zest and empathy which comes from broad experience working in psychiatric and health settings. Whether with problems of elderly, families,couples or people facing job loss, academic problems, illness, bereavement, trauma or the loneliness of anxiety and depression, psychotherapy can bring relief and find inner strengths and possibilities. I focus especially on communication skills, and deprograming early dysfunctional messages which interfere with forming relationships in all aspects of life. Together we will meet your immediate needs and begin a longer journey towards fulfilling your deepest aspirations.
Welcome to my practice!. What ever your needs, I approach our work with zest and empathy which comes from broad experience working in psychiatric and health settings. Whether with problems of elderly, families,couples or people facing job loss, academic problems, illness, bereavement, trauma or the loneliness of anxiety and depression, psychotherapy can bring relief and find inner strengths and possibilities. I focus especially on communication skills, and deprograming early dysfunctional messages which interfere with forming relationships in all aspects of life. Together we will meet your immediate needs and begin a longer journey towards fulfilling your deepest aspirations.
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Photo of Brenda Edmonds - Brenda Edmonds – Addictions, Anxiety, Depression, LGSW, Clinical Social Work/Therapist
Brenda Edmonds – Addictions, Anxiety, Depression
Clinical Social Work/Therapist, LGSW
Verified Verified
Washington, DC 20005
Brenda Edmonds is a Licensed Graduate Social Worker in DC that specializes in Addiction, Adoption, Alcohol Use, Alzheimer’s, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child & Parenting Needs, Coping Skills, Depression, Domestic Violence & Abuse, Dual Diagnosis, Intellectual & Learning Disabilities, Medication Management, Self-Harming, Stress, Trauma & PTSD, Mental Health, Mood Disorders, and many other areas. Brenda’s 20 years of clinical experience has been widely dedicated to working with children and adults experiencing low self-esteem, anxiety, depression, trauma, and substance abuse.
Brenda Edmonds is a Licensed Graduate Social Worker in DC that specializes in Addiction, Adoption, Alcohol Use, Alzheimer’s, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child & Parenting Needs, Coping Skills, Depression, Domestic Violence & Abuse, Dual Diagnosis, Intellectual & Learning Disabilities, Medication Management, Self-Harming, Stress, Trauma & PTSD, Mental Health, Mood Disorders, and many other areas. Brenda’s 20 years of clinical experience has been widely dedicated to working with children and adults experiencing low self-esteem, anxiety, depression, trauma, and substance abuse.
(202) 998-4725 View (202) 998-4725
Photo of Evan Tokarz, LICSW, LCSW, MA, Clinical Social Work/Therapist
Evan Tokarz
Clinical Social Work/Therapist, LICSW, LCSW, MA
Verified Verified
5 Endorsed
Washington, DC 20002  (Online Only)
Licensed in DC, FL, AZ. If you're grappling with challenges such as anxiety, depression, stress, or issues in your relationships, you're not alone. Sometimes, we get caught in repetitive patterns that seem insurmountable. Through individual therapy, I offer strategies to help you break free from these cycles by talking through patterns in your life in an attempt to identify root issues. My goal is to empower you with the tools you need to enhance self-awareness, boost confidence, and take actions that foster the personal growth you rightfully deserve.
Licensed in DC, FL, AZ. If you're grappling with challenges such as anxiety, depression, stress, or issues in your relationships, you're not alone. Sometimes, we get caught in repetitive patterns that seem insurmountable. Through individual therapy, I offer strategies to help you break free from these cycles by talking through patterns in your life in an attempt to identify root issues. My goal is to empower you with the tools you need to enhance self-awareness, boost confidence, and take actions that foster the personal growth you rightfully deserve.
(202) 991-3128 View (202) 991-3128
Photo of Jade Wood, MA, LMFT, MHSA, Marriage & Family Therapist
Jade Wood
Marriage & Family Therapist, MA, LMFT, MHSA
Verified Verified
Washington, DC 20036
I specialize in living with illness and/or caregiving, experiencing grief, navigating relationships, dealing with anxiety and coping with unhealed past traumas.
Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. Together we will face any changes, fears, anxiety and emotions you are experiencing, allowing you to gain more grounding and peace. I will work with you from an integrative, holistic approach to determine together what is needed for your coping, healing and self-care.
I specialize in living with illness and/or caregiving, experiencing grief, navigating relationships, dealing with anxiety and coping with unhealed past traumas.
Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. Together we will face any changes, fears, anxiety and emotions you are experiencing, allowing you to gain more grounding and peace. I will work with you from an integrative, holistic approach to determine together what is needed for your coping, healing and self-care.
(510) 681-0947 View (510) 681-0947
Photo of Melissa Susser, LICSW, Clinical Social Work/Therapist
Melissa Susser
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20007  (Online Only)
Life can be a complex journey filled with challenges, and it is not uncommon to find yourself feeling overwhelmed, stuck, or disconnected. I believe therapy is a powerful tool to help you navigate through these difficulties and rediscover your authentic self. Whether you're grappling with anxiety/depression, undergoing significant life changes, or simply yearning to improve your relationships, my mission is to support you on your path to personal growth and feel "better".
Life can be a complex journey filled with challenges, and it is not uncommon to find yourself feeling overwhelmed, stuck, or disconnected. I believe therapy is a powerful tool to help you navigate through these difficulties and rediscover your authentic self. Whether you're grappling with anxiety/depression, undergoing significant life changes, or simply yearning to improve your relationships, my mission is to support you on your path to personal growth and feel "better".
(301) 368-8568 View (301) 368-8568
Photo of Kristen Johnson, MSW, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Kristen Johnson
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20019
Waitlist for new clients
Life has stresses. How we cope, how we manage and how we use them to strive for the next best thing matters. Maybe you are anxious or feeling down. Maybe you and your partner are arguing more or feeling disconnected or maybe you’re beginning to feel the effects of being sandwiched between caregiving for your aging parents and taking care of your own family. It’s all hard. Finding new strategies to manage and getting new knowledge can be transformative. Together we will make a plan that helps you take meaningful action towards a more fulfilling life.
Life has stresses. How we cope, how we manage and how we use them to strive for the next best thing matters. Maybe you are anxious or feeling down. Maybe you and your partner are arguing more or feeling disconnected or maybe you’re beginning to feel the effects of being sandwiched between caregiving for your aging parents and taking care of your own family. It’s all hard. Finding new strategies to manage and getting new knowledge can be transformative. Together we will make a plan that helps you take meaningful action towards a more fulfilling life.
(571) 470-5780 View (571) 470-5780
Photo of Melissa Susser, LICSW, LCSW-C, Clinical Social Work/Therapist
Melissa Susser
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20007  (Online Only)
Life can be a complex journey filled with challenges, and it is not uncommon to find yourself feeling overwhelmed, stuck, or disconnected. I believe therapy is a powerful tool to help you navigate through these difficulties and rediscover your authentic self. Whether you're grappling with anxiety/depression, undergoing significant life changes, or simply yearning to improve your relationships, my mission is to support you on your path to personal growth and feel "better".
Life can be a complex journey filled with challenges, and it is not uncommon to find yourself feeling overwhelmed, stuck, or disconnected. I believe therapy is a powerful tool to help you navigate through these difficulties and rediscover your authentic self. Whether you're grappling with anxiety/depression, undergoing significant life changes, or simply yearning to improve your relationships, my mission is to support you on your path to personal growth and feel "better".
(240) 685-9924 View (240) 685-9924
Photo of Pat Webbink - Pat Webbink, PhD, MA, Psychologist
Pat Webbink
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Washington, DC 20016
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
(240) 435-4843 View (240) 435-4843
Photo of Laurinda Cameron - Cameron & Company, Inc, MSW, LCSW, Clinical Social Work/Therapist
Cameron & Company, Inc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Washington, DC 20001
I work with families, individuals, couples, groups around the following issues: Stage of Life Adjustments; Depression; Anxiety; Elder Care Management; Military Family Life; Active Duty Issues;PTSD;Traumatic Brain Issues;Employee Assistance;Child and Family Issues; Family Conflicts;Adolescent Adjustments as well as Veteran and Retirement Concerns.
I work with families, individuals, couples, groups around the following issues: Stage of Life Adjustments; Depression; Anxiety; Elder Care Management; Military Family Life; Active Duty Issues;PTSD;Traumatic Brain Issues;Employee Assistance;Child and Family Issues; Family Conflicts;Adolescent Adjustments as well as Veteran and Retirement Concerns.
(757) 353-4117 View (757) 353-4117
Photo of Nun Sava-Siva Amen-Ra, DrPH, MA, MSEd, MSW, LMSW, Clinical Social Work/Therapist
Nun Sava-Siva Amen-Ra
Clinical Social Work/Therapist, DrPH, MA, MSEd, MSW, LMSW
Verified Verified
Washington, DC 20001
All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.
All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.
(223) 217-2766 View (223) 217-2766
Photo of Stephanie Martin, LCSW, LICSW, Clinical Social Work/Therapist
Stephanie Martin
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Washington, DC 20037
I have experience working with adults of all ages experiencing anxiety/depression, complex medical issues, memory issues, grief/loss, self-esteem/self-confidence issues.
A positive well being is important to live a fulfilling life. I believe that therapy is every person’s journey in their own time and process. I offer a safe space and non-judgmental perspective to allow for self discovery, healing and growth—strength to meet life’s challenges. I use a person centered, resilience based and solution focused approaches. I will work with you to set manageable goals and become the best version of you.
I have experience working with adults of all ages experiencing anxiety/depression, complex medical issues, memory issues, grief/loss, self-esteem/self-confidence issues.
A positive well being is important to live a fulfilling life. I believe that therapy is every person’s journey in their own time and process. I offer a safe space and non-judgmental perspective to allow for self discovery, healing and growth—strength to meet life’s challenges. I use a person centered, resilience based and solution focused approaches. I will work with you to set manageable goals and become the best version of you.
(571) 701-1523 View (571) 701-1523
Photo of Dominique Danquah, LCSW, LICSW, CSA, CCTP, Clinical Social Work/Therapist
Dominique Danquah
Clinical Social Work/Therapist, LCSW, LICSW, CSA, CCTP
Verified Verified
6 Endorsed
Washington, DC 20010  (Online Only)
We aim to empower clients through life challenges including life-transitions,anxiety, depression and relationship/marital issues.
Telehealth Therapy Only- It's a difficult task finding a therapist that you think will be able to understand and meet you where you are. That is why here at Renewed Journey, LLC we use a client centered approach, with a focus on holistic faith-based Christian counseling, tailored with evidenced based approaches around your specific wants and needs. We are extremely passionate about Mental Health and desire to support individuals who are committed to improving their lives. We believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect
We aim to empower clients through life challenges including life-transitions,anxiety, depression and relationship/marital issues.
Telehealth Therapy Only- It's a difficult task finding a therapist that you think will be able to understand and meet you where you are. That is why here at Renewed Journey, LLC we use a client centered approach, with a focus on holistic faith-based Christian counseling, tailored with evidenced based approaches around your specific wants and needs. We are extremely passionate about Mental Health and desire to support individuals who are committed to improving their lives. We believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect
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Photo of Erica Greenspan, LCSW-C, LICSW, Clinical Social Work/Therapist
Erica Greenspan
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Washington, DC 20001
Hi, I'm Erica and I am so glad that you made it here. My clients describe me as warm and approachable. As is such, my therapeutic style is person-centered and rooted in relational psychotherapy. My specialty is working with Quarter-lifers, those in their 20s, 30, and 40s. I have found this life stage to be most unpredictable and turbulent, making it an opportune time for mental health support. Whether it's depression, anxiety, relationship or job stress, we will dive in to explore the root of your pain in order to bring you relief.
Hi, I'm Erica and I am so glad that you made it here. My clients describe me as warm and approachable. As is such, my therapeutic style is person-centered and rooted in relational psychotherapy. My specialty is working with Quarter-lifers, those in their 20s, 30, and 40s. I have found this life stage to be most unpredictable and turbulent, making it an opportune time for mental health support. Whether it's depression, anxiety, relationship or job stress, we will dive in to explore the root of your pain in order to bring you relief.
(240) 221-6667 View (240) 221-6667
Photo of Katy Cribbs, LICSW, Clinical Social Work/Therapist
Katy Cribbs
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Washington, DC 20011  (Online Only)
Not accepting new clients
I specialize in working with adults facing loss, illness, coping with caregiving for an elder or a new child, new parents, and those coping with depression, anxiety, and other symptoms arising from life transitions.
We all carry wounds which affect our inner well-being, our relationships, and our ability to engage with the world. By facing our pain and suffering with compassion, we have the power to transform it into strength. Often, we cannot do this alone. Therapy is a journeying together to discover your own capacity for resilience and strength and healing into your deeper, truer self. I cultivate therapeutic relationships built on deep trust and incorporate mindfulness, narrative awareness, strengths-based insight building, and cognitive restructuring, focusing from a spiritual perspective on what gives meaning, purpose, and connection.
I specialize in working with adults facing loss, illness, coping with caregiving for an elder or a new child, new parents, and those coping with depression, anxiety, and other symptoms arising from life transitions.
We all carry wounds which affect our inner well-being, our relationships, and our ability to engage with the world. By facing our pain and suffering with compassion, we have the power to transform it into strength. Often, we cannot do this alone. Therapy is a journeying together to discover your own capacity for resilience and strength and healing into your deeper, truer self. I cultivate therapeutic relationships built on deep trust and incorporate mindfulness, narrative awareness, strengths-based insight building, and cognitive restructuring, focusing from a spiritual perspective on what gives meaning, purpose, and connection.
(202) 759-3997 View (202) 759-3997
Iona Counseling & Psychotherapy Services
MSW, LICSW
Verified Verified
Washington, DC 20016  (Online Only)
Not accepting new clients
PLEASE NOTE THAT DUE TO HIGH DEMAND AND LIMITED AVAILABILITY, WE ARE NOT ABLE TO ACCEPT NEW THERAPY CLIENTS AT THIS TIME. Iona Senior Services' staff of compassionate licensed clinical social workers helps older adults and their families cope with the emotional challenges of aging. Are you an older adult feeling depressed or anxious? Having difficulty dealing with memory loss, a medical condition, or increased dependence on others? Experiencing grief or loss? Are you a caregiver for your spouse or partner, aging parents, or other loved one and are seeking support to deal with the stress and other emotional aspects of caregiving?
PLEASE NOTE THAT DUE TO HIGH DEMAND AND LIMITED AVAILABILITY, WE ARE NOT ABLE TO ACCEPT NEW THERAPY CLIENTS AT THIS TIME. Iona Senior Services' staff of compassionate licensed clinical social workers helps older adults and their families cope with the emotional challenges of aging. Are you an older adult feeling depressed or anxious? Having difficulty dealing with memory loss, a medical condition, or increased dependence on others? Experiencing grief or loss? Are you a caregiver for your spouse or partner, aging parents, or other loved one and are seeking support to deal with the stress and other emotional aspects of caregiving?
(202) 559-0245 View (202) 559-0245
Photo of Sharita Stevens - One Alkaline Life, LPC, LCPC, Licensed Professional Counselor
One Alkaline Life
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Washington, DC 20002  (Online Only)
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
(240) 823-5018 View (240) 823-5018
Photo of Andrew Price, MS, LCMFT, Marriage & Family Therapist
Andrew Price
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Washington, DC 20006
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
(240) 623-5606 View (240) 623-5606
Photo of David Cranford, PhD, Psychologist
David Cranford
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20006
I have over 20 years of experience in the field of clinical psychology, providing both psychological evaluation and therapy services. My areas of focus include identifying clinical and educational related concerns through evaluation as well as using cognitive behavioral methods to treat a wide range of concerns. My therapy clients often request services for depression, anxiety, school and work related issues, and coping with day to day stress.
I have over 20 years of experience in the field of clinical psychology, providing both psychological evaluation and therapy services. My areas of focus include identifying clinical and educational related concerns through evaluation as well as using cognitive behavioral methods to treat a wide range of concerns. My therapy clients often request services for depression, anxiety, school and work related issues, and coping with day to day stress.
(571) 495-3887 View (571) 495-3887
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.