Anxiety Therapists in Washington, DC

You've always seen yourself as confident and determined individual, firmly rooted in your life's purpose. Yet, recently, you found yourself feeling overwhelmed grappling with anxiety and pervasive thoughts of failure and loss. It's as if the weight of these emotions is becoming too difficult to handle alone. Reaching out can provide you with the tools and perspectives needed to navigate through these difficult times. If life is presenting you with obstacles you are not alone. There are resources available to assist you. Make the call, I am here to help. " Let Thoughts Come and Go. Just don't Serve them Tea."

Welcome! I am an adult psychotherapist, licensed as an Advanced Practice Registered Nurse (APRN) and Clinical Nurse Specialist (CNS). These credentials, coupled with nearly 30 years of related experience, allow me to address clients' needs holistically in individual, couples and group psychotherapy. Many individuals struggle with chronic pain, depression, anxiety, loss, addictions, and adjustment to change. My style is direct, compassionate and interactive and relies on evidenced-based practices. I am open to the LGBT community. I aim to help individuals and couples gain insight and make behavioral changes to enhance their lives.

Individual therapy - Couples therapy. I am a licensed clinical psychologist, and I specialize in providing individual and couples therapy. I specialize in treating mood disturbance (including major depression and bipolar disorder), and anxiety and stress. I also treat stress stemming from life changes, including relationship changes, grief, job loss or difficulties at work, and other life transitions such as divorces or separations. I also support individuals with accessing their best selves by addressing self-confidence and self-motivation by treating the underlying causes for issues in these areas.

As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.

Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.

There are times when things are not going as well as we'd like in our family, social or work relationships, particularly post-Covid. You may feel alone, depressed, anxious, or have conflict or discomfort with those you care about. In my psychotherapy practice I help couples, individuals & families restore their sense of well being and connection. People learn how to be more present and intentional in accordance with their values. Partners learn to be safely available to each other through a dialogue process that teaches more effective listening, deeper understanding and empathy. In person and Telehealth meetings are offered.

Do you have unhealthy patterns of thinking and feelings about life, relationships, and yourself? Together, we will examine these patterns and experiment with new ways of processing and acting. My goal is to help increase your insight, enhance your relationships, and build on your strengths, while helping you develop tangible skills and strategies to live your life to its fullest.

College students and young adults experiencing big life changes: does it ever feel like despite having your "life together", you still feel stressed and overwhelmed? As far as your friends and family can tell, you're keeping it together. But, deep down you’re feeling burnt out or maybe even a little lost in terms of direction. We will work together to help you get back on track and learn to prioritize your well-being, develop insight, strengthen your relationships, and find greater life balance and fulfillment.

I am an experienced therapist who works with children, adults and couples. I provide treatment for a variety of issues, including: depression, anxiety, relationship issues, life transitions, conflict with family of origin and trauma. Through the use of evidence-based interventions including, Cognitive Behavioral Therapy, Emotionally Focused Therapy and play therapy techniques I help clients identify their triggers, and learn healthier ways to manage their emotions and deal with life stressors.

Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.

Deciding to go to therapy sometimes takes a long time because we may minimize our suffering and delay finding someone who can help. Whether you are feeling stuck, trying to resolve a specific problem, make a relationship work, or manage stress, illness or trauma, no issue is too small or too big. I work collaboratively with all my clients to develop a safe and authentic relationship to address their goals. I help my clients to understand the history and impact of their relationships and critical life events that have created suffering or difficulty, and develop skills and strategies that lead to growth and long lasting healing.

What would it feel like to have someone help you navigate life’s challenges? Using an integrative approach, I work collaboratively with clients to better understand feelings of anxiety, sadness, frustration, and how to manage them. We discuss what you wish to get out of therapy and, using techniques from evidence-based approaches, work towards making sure you get the most out of our time together. My training includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Relational-Cultural Therapy.

I work with anxiety, depression, relationship issues, or those feeling lonely or bored with life. I have been practicing 20 plus years and will develop a treatment regime for you. The work is meaningful, rewarding, insightful, and life-changing. Good mental health is primary since it affects everything, so let's work together on fixing things. Some of my specialties include men's issues, LGBTQ, shame, and trauma. My goal is to ensure you have a safe, comfortable environment to share and explore your thoughts and life experiences. You have the skills. I bring them to your consciousness, through courage or psychedelics

Are you feeling anxious and stressed? Do you have panic attacks? Do you feel parts of your life are out of control? If you live or work in the DMV area, you are very familiar with stress and anxiety. Chances are your work-life balance isn't at all balanced. Maybe you are a perfectionist always trying to do more. Maybe you are a people pleaser who struggles to say "No". Meaningful pursuits such as fulfilling relationships, staying healthy and personal interests can be hard to maintain. All these factors can intensify your level of stress and anxiety. There are a number of things we can do together to help you with these issues.

Welcome! It takes strength and courage to pursue therapy, and it is wonderful that you are considering taking this step. As a clinician, I strive to create an environment filled with warmth, empathy, and trust where my clients feel supported and understood. I work with a diverse group of adults and young professionals experiencing a range of concerns, including relationship issues, anxiety, depression, life transitions, grief, and general feelings of being overwhelmed or stuck. I believe that developing a positive therapeutic relationship with each client is an essential part of helping them grow, heal, and achieve their goals.

12/21/2023- Yes, we are currently accepting new clients. Welcome to A Fresh Start Therapy. FYI: This time of year is difficult for many as we get less sunlight and our days are shorter. Both Seasonal Affective Disorder (SAD) and Major Depressive Disorder flare up in the Fall. Consider making a small change in your environment like adding art to your sleeping area or tossing a piece of furniture or decor that no longer fits who you are. Making subtle updates to your home or work space can improve your mood a bit. Give it a try!

Are you struggling to connect with others or to move on from a painful experience? I can help you get unstuck and deal with life's future curve balls. Working as a team, I tailor my therapeutic approach to your individual goals. With each session, I work to create a warm and trusting space for growth and healing. By processing core issues, you can change unhelpful emotional, cognitive, and behavioral patterns in sustainable ways. I am able to provide in-person therapy in my DC office and online therapy for folks physically located in DC and MD.

Are you an adult struggling with depression, anxiety, addiction, or symptoms of Bipolar disorder, OCD, or Personality disorders? You want a therapist who recognizes your strengths and helps you navigate through stress, anxiety, relationship issues, trauma, and abuse. You seek someone who can help you gain insights and see patterns in your life that you might not notice on your own.

Each person has a unique story. I find exploring and understanding the layers of each person I encounter to be deeply meaningful and gratifying work. As a therapist, I take an approach of empathic curiosity in order to help you move towards the change you are looking for. I believe that therapy is most effective in a nonjudgmental and trusting environment. I consider my approach to be collaborative, helping you to pinpoint what in your life you are looking to change. I offer a space to process your experience and deeper emotions, gain insight into your relationships, and address patterns in order to better understand yourself.