Therapists in Takoma, Washington, DC

Photo of Melissa Erickson, Clinical Social Work/Therapist
Melissa Erickson
Clinical Social Work/Therapist
Verified Verified
Takoma, Washington, DC 20012
If life's challenges have become overwhelming, I would love to help you lean in to your innate capacity for healing. As an Internal Family Systems trained practitioner, I will help you foster curiosity for all the parts of yourself in a nonjudgmental, supportive way. I will help you understand your protective mechanisms and dig deeper to release burdens of belief and help you heal old wounds. I strive to maintain an anti-oppressive practice, which often begins with acknowledging our shared and differing relationships to power and privilege. If this approach is what you've been looking for, schedule a consultation today!
If life's challenges have become overwhelming, I would love to help you lean in to your innate capacity for healing. As an Internal Family Systems trained practitioner, I will help you foster curiosity for all the parts of yourself in a nonjudgmental, supportive way. I will help you understand your protective mechanisms and dig deeper to release burdens of belief and help you heal old wounds. I strive to maintain an anti-oppressive practice, which often begins with acknowledging our shared and differing relationships to power and privilege. If this approach is what you've been looking for, schedule a consultation today!
(202) 899-8505 View (202) 899-8505
Photo of Dr. Caroline Bernhardt-Lanier, PhD, MEd, LCPC, NCC, Counselor
Dr. Caroline Bernhardt-Lanier
Counselor, PhD, MEd, LCPC, NCC
Verified Verified
Takoma, Washington, DC 20012  (Online Only)
I am passionate about helping individuals and couples experience deeper connection, wholeness, and joy in their relationship. I speak French and Spanish fluently and appreciate the richness and challenges of multiculturalism in relationships. I have experience working with adults struggling with depression, anxiety, anger, trauma, self-esteem, and other interpersonal issues. My husband and I lead one-day workshops for premarital and pre-commitment couples and 2-day Imago workshops for couples at any stage in their relationship.
I am passionate about helping individuals and couples experience deeper connection, wholeness, and joy in their relationship. I speak French and Spanish fluently and appreciate the richness and challenges of multiculturalism in relationships. I have experience working with adults struggling with depression, anxiety, anger, trauma, self-esteem, and other interpersonal issues. My husband and I lead one-day workshops for premarital and pre-commitment couples and 2-day Imago workshops for couples at any stage in their relationship.
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Photo of Daniel Moore, MS, LCPC, Counselor
Daniel Moore
Counselor, MS, LCPC
Verified Verified
Takoma, Washington, DC 20012  (Online Only)
If you are new to therapy, reaching out for help is an act of courage and a demonstration of your inner strength and hope for a better tomorrow. If you are experienced with therapy, you have developed your lists of likes and dislikes based on your experiences in therapy. I know that therapy works from my own life's journey, and I have confidence therapy will work for you. Now the task is finding the right fit. I want to meet with you for a "no cost," 15 minute chat to see if I am a good fit for the situations in your life that are motivating you to seek help.
If you are new to therapy, reaching out for help is an act of courage and a demonstration of your inner strength and hope for a better tomorrow. If you are experienced with therapy, you have developed your lists of likes and dislikes based on your experiences in therapy. I know that therapy works from my own life's journey, and I have confidence therapy will work for you. Now the task is finding the right fit. I want to meet with you for a "no cost," 15 minute chat to see if I am a good fit for the situations in your life that are motivating you to seek help.
(202) 953-2658 View (202) 953-2658
Photo of Carl D Siegel, MDiv, PhD, Psychologist
Carl D Siegel
Psychologist, MDiv, PhD
Verified Verified
4 Endorsed
Takoma, Washington, DC 20012
I've been working with stressed out, burned out, overworked, anxious and depressed Washingtonians for over 30 years and call me crazy but I still love the work. It's such a privilege to work with an amazing diversity of smart interesting people! While I have been trained in a variety of different therapeutic modalities I've learned the most from my clients. About half of my caseload is working with couples primarily using the Imago relationship therapy approach. The rest of my client load is working with individual adults and relationship groups for men. Men really flourish in these relationship groups.
I've been working with stressed out, burned out, overworked, anxious and depressed Washingtonians for over 30 years and call me crazy but I still love the work. It's such a privilege to work with an amazing diversity of smart interesting people! While I have been trained in a variety of different therapeutic modalities I've learned the most from my clients. About half of my caseload is working with couples primarily using the Imago relationship therapy approach. The rest of my client load is working with individual adults and relationship groups for men. Men really flourish in these relationship groups.
(202) 836-6168 View (202) 836-6168
Photo of Rolanda McCall, MA, LCPC, Licensed Professional Counselor
Rolanda McCall
Licensed Professional Counselor, MA, LCPC
Verified Verified
Takoma, Washington, DC 20006  (Online Only)
Not accepting new clients
For many years, I’ve had the privilege of working with persons looking to make sense of life’s most difficult challenges. Within my virtual practice, Be Opened Now, PLLC, I specialize in providing holistic, trauma-informed support in response to all forms of trauma, creating safer healing spaces for those wanting to understand the impact of such difficult experiences. This often includes, but is not at all limited to, the impact on one’s overall wellness, emotional and mental health management, identity development, self-care strategies, interpersonal connection and so much more.
For many years, I’ve had the privilege of working with persons looking to make sense of life’s most difficult challenges. Within my virtual practice, Be Opened Now, PLLC, I specialize in providing holistic, trauma-informed support in response to all forms of trauma, creating safer healing spaces for those wanting to understand the impact of such difficult experiences. This often includes, but is not at all limited to, the impact on one’s overall wellness, emotional and mental health management, identity development, self-care strategies, interpersonal connection and so much more.
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Photo of Averry Cox, LMFT, Marriage & Family Therapist
Averry Cox
Marriage & Family Therapist, LMFT
Verified Verified
Takoma, Washington, DC 20012  (Online Only)
We all receive labels and messages from society and our upbringing that attempt to dictate how we operate in relation with others, what we’re worth, and how we perceive ourselves. I understand that the labels we receive from others, and the way we see ourselves are often times conflicting. These messages and attention or lack thereof can have a negative impact on our self-esteem, relationships, communication capabilities, perception of those around us, and self-worth. I offer a space to unpack these inconsistencies to discover contentment and congruence of self.
We all receive labels and messages from society and our upbringing that attempt to dictate how we operate in relation with others, what we’re worth, and how we perceive ourselves. I understand that the labels we receive from others, and the way we see ourselves are often times conflicting. These messages and attention or lack thereof can have a negative impact on our self-esteem, relationships, communication capabilities, perception of those around us, and self-worth. I offer a space to unpack these inconsistencies to discover contentment and congruence of self.
(202) 919-8360 View (202) 919-8360
Photo of Nicole Armstead-Williams, MSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Nicole Armstead-Williams
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
1 Endorsed
Takoma, Washington, DC 20012  (Online Only)
Not accepting new clients
In my practice, I provide individual therapy to adult survivors of trauma, grief and loss, including those navigating relationship loss, and general life adjustments. I stay curious with people who want to plant reparative seeds and explore what healing stories can grow from their hardships. I support those who want to re-author a life-story that centers new meaning-making, radical self-care, deliberate joy, and improved quality of life. While I specialize in the unique cultural experiences of Black women and women of color, my commitment to therapeutic care and wellness extends to all women, LGBTQ+ communities, and allies.
In my practice, I provide individual therapy to adult survivors of trauma, grief and loss, including those navigating relationship loss, and general life adjustments. I stay curious with people who want to plant reparative seeds and explore what healing stories can grow from their hardships. I support those who want to re-author a life-story that centers new meaning-making, radical self-care, deliberate joy, and improved quality of life. While I specialize in the unique cultural experiences of Black women and women of color, my commitment to therapeutic care and wellness extends to all women, LGBTQ+ communities, and allies.
(202) 335-0582 View (202) 335-0582
Photo of Natalie Danielle Baker, PhD, LPC Intern
Natalie Danielle Baker
LPC Intern, PhD
Verified Verified
Takoma, Washington, DC 20012
My ideal client(s) are those struggling with both trauma and relationships. Trauma can deeply impact how we relate to others, whether it be experiences from childhood that have persisted in creating struggles over the life course, or impactful instances in adulthood a person still struggles with. I am especially interested in people who struggle with attachment issues in relationships. The ideal client is one who is receptive to change, can take ownership of their life, and has the capacity for self-reflection. They would be interested in creating a more fulfilling life for them, based on the meanings the create in their own lives.
My ideal client(s) are those struggling with both trauma and relationships. Trauma can deeply impact how we relate to others, whether it be experiences from childhood that have persisted in creating struggles over the life course, or impactful instances in adulthood a person still struggles with. I am especially interested in people who struggle with attachment issues in relationships. The ideal client is one who is receptive to change, can take ownership of their life, and has the capacity for self-reflection. They would be interested in creating a more fulfilling life for them, based on the meanings the create in their own lives.
(202) 932-0689 View (202) 932-0689
Photo of Alicia Bailey, LICSW, Clinical Social Work/Therapist
Alicia Bailey
Clinical Social Work/Therapist, LICSW
Verified Verified
Takoma, Washington, DC 20012
Life is unavoidably full of transitions, stressors, disappointments, and losses that create blocks to the life you want to lead. I provide a break from the busyness, to explore where you are and where you want to go. That path to change may include new ways of relating to relationships, work demands, past trauma or other external factors. Additionally, growth may be shifts in internal dialogues that lead to challenges, like anxiety and depression. Whatever your goals, my role is to hold a compassionate space to be curious about your needs, to connect your past to your present, and to find a way forward towards the change you desire.
Life is unavoidably full of transitions, stressors, disappointments, and losses that create blocks to the life you want to lead. I provide a break from the busyness, to explore where you are and where you want to go. That path to change may include new ways of relating to relationships, work demands, past trauma or other external factors. Additionally, growth may be shifts in internal dialogues that lead to challenges, like anxiety and depression. Whatever your goals, my role is to hold a compassionate space to be curious about your needs, to connect your past to your present, and to find a way forward towards the change you desire.
(202) 933-7642 View (202) 933-7642
Photo of Cathy Eisenhower, LPC, Licensed Professional Counselor
Cathy Eisenhower
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Takoma, Washington, DC 20012
The key to successful therapy is a relationship with a caring, nonjudgmental therapist there to respond sensitively and patiently to whatever comes up. In my work, I offer that to my clients, as we collaborate in developing an understanding of your emotional states and how they drive your thoughts and actions. We’ll learn together what you need to strengthen and grow. My work with children and adolescents informs my understanding of development over the life span, and how those relationships and experiences that shape us are alive in the present moment.
The key to successful therapy is a relationship with a caring, nonjudgmental therapist there to respond sensitively and patiently to whatever comes up. In my work, I offer that to my clients, as we collaborate in developing an understanding of your emotional states and how they drive your thoughts and actions. We’ll learn together what you need to strengthen and grow. My work with children and adolescents informs my understanding of development over the life span, and how those relationships and experiences that shape us are alive in the present moment.
(202) 318-3958 View (202) 318-3958
Photo of Caitlin Wick, MSEd, LGPC, Counselor
Caitlin Wick
Counselor, MSEd, LGPC
Verified Verified
1 Endorsed
Takoma, Washington, DC 20012
Welcome! Whether you’re hoping to better understand yourself, your identity in relationship with yourself and others, or even the world around you, I’m so glad you’re here. I am passionate about supporting individuals, couples and people in all types of relationships on their personal and relational journeys, as they explore themselves and their experiences, gain insight into patterns and dynamics, and ultimately, as they connect to what is meaningful in their lives.
Welcome! Whether you’re hoping to better understand yourself, your identity in relationship with yourself and others, or even the world around you, I’m so glad you’re here. I am passionate about supporting individuals, couples and people in all types of relationships on their personal and relational journeys, as they explore themselves and their experiences, gain insight into patterns and dynamics, and ultimately, as they connect to what is meaningful in their lives.
(202) 875-7949 View (202) 875-7949

Online Therapists

Photo of Christopher Barry Hill, LPC, Licensed Professional Counselor
Christopher Barry Hill
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20003
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
(202) 759-4221 View (202) 759-4221
Photo of Sarah Levy, LICSW, LCSW-C, RYT, SEP, Clinical Social Work/Therapist
Sarah Levy
Clinical Social Work/Therapist, LICSW, LCSW-C, RYT, SEP
Verified Verified
5 Endorsed
Washington, DC 20010
I believe all people have the capacity to grow and heal from trauma, anxiety, and stress given the right conditions and environment. It is overwhelming when painful memories, emotions and sensations disrupt our ability to participate in our professional and personal lives. I offer a warm, compassionate and authentic space where we'll connect with your strengths and resources so that you can create meaningful long term change.
I believe all people have the capacity to grow and heal from trauma, anxiety, and stress given the right conditions and environment. It is overwhelming when painful memories, emotions and sensations disrupt our ability to participate in our professional and personal lives. I offer a warm, compassionate and authentic space where we'll connect with your strengths and resources so that you can create meaningful long term change.
(202) 793-6808 View (202) 793-6808
Photo of Laura S Covington, MSW, PhD, LICSW, Clinical Social Work/Therapist
Laura S Covington
Clinical Social Work/Therapist, MSW, PhD, LICSW
Verified Verified
Washington, DC 20006
I provide therapy for various life course adjustment, such as managing anxiety and depression, coping with grief and loss, challenges with relationships, and considerations for ways to grow a family. I partner with reproductive medical practices to provide psychological services and counsel the patients who are undergoing or have undergone fertility treatment, as well as those who have chosen not to proceed forward with fertility treatment. I provide third party reproduction counseling sessions for donor sperm, egg, & embryo and gestational surrogacy. I provide evaluations for gestational carriers and gamete donors.
I provide therapy for various life course adjustment, such as managing anxiety and depression, coping with grief and loss, challenges with relationships, and considerations for ways to grow a family. I partner with reproductive medical practices to provide psychological services and counsel the patients who are undergoing or have undergone fertility treatment, as well as those who have chosen not to proceed forward with fertility treatment. I provide third party reproduction counseling sessions for donor sperm, egg, & embryo and gestational surrogacy. I provide evaluations for gestational carriers and gamete donors.
(202) 759-3807 View (202) 759-3807
Photo of Lea Ebony - A Fresh Start Therapy, LICSW, LCSW-C, Clinical Social Work/Therapist
A Fresh Start Therapy
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
4 Endorsed
Washington, DC 20015  (Online Only)
12/21/2023- Yes, we are currently accepting new clients. Welcome to A Fresh Start Therapy. FYI: This time of year is difficult for many as we get less sunlight and our days are shorter. Both Seasonal Affective Disorder (SAD) and Major Depressive Disorder flare up in the Fall. Consider making a small change in your environment like adding art to your sleeping area or tossing a piece of furniture or decor that no longer fits who you are. Making subtle updates to your home or work space can improve your mood a bit. Give it a try!
12/21/2023- Yes, we are currently accepting new clients. Welcome to A Fresh Start Therapy. FYI: This time of year is difficult for many as we get less sunlight and our days are shorter. Both Seasonal Affective Disorder (SAD) and Major Depressive Disorder flare up in the Fall. Consider making a small change in your environment like adding art to your sleeping area or tossing a piece of furniture or decor that no longer fits who you are. Making subtle updates to your home or work space can improve your mood a bit. Give it a try!
(202) 831-7039 View (202) 831-7039
Photo of Brigit Van Widenfelt, PhD, Psychologist
Brigit Van Widenfelt
Psychologist, PhD
Verified Verified
Washington, DC 20015
Hello. In my practice I work with clients on relationship issues, anxiety, depression and related difficulties. I am a Clinical Psychologist and have worked at the University my entire career doing clinical research, mentoring, supervising, teaching, training and doing therapy. I keep up with empirically based approaches in the field of Psychology/ Psychiatry and integrate new developments into my work. I am licensed in Washington, DC and have a PSYPACT license for video therapy in most states. I look forward to meeting you!
Hello. In my practice I work with clients on relationship issues, anxiety, depression and related difficulties. I am a Clinical Psychologist and have worked at the University my entire career doing clinical research, mentoring, supervising, teaching, training and doing therapy. I keep up with empirically based approaches in the field of Psychology/ Psychiatry and integrate new developments into my work. I am licensed in Washington, DC and have a PSYPACT license for video therapy in most states. I look forward to meeting you!
(202) 868-8575 View (202) 868-8575
Photo of Rachel Annable - Modern Owl Counseling, LICSW, Clinical Social Work/Therapist
Modern Owl Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20006
Welcome to Modern Owl Counseling. We are a group of Clinical Social Workers who believe that everyone deserves someone to talk to who is non-judgmental or biased. You are the expert on you! There are many different kinds of people and different kinds of therapists. It's most important that you and your therapist are a good fit and you feel comfortable opening up to them. Please see our website for therapist bio's and techniques used. We are here to work as a team with you to establish and meet your goals. Together we can create change and improve your symptoms.
Welcome to Modern Owl Counseling. We are a group of Clinical Social Workers who believe that everyone deserves someone to talk to who is non-judgmental or biased. You are the expert on you! There are many different kinds of people and different kinds of therapists. It's most important that you and your therapist are a good fit and you feel comfortable opening up to them. Please see our website for therapist bio's and techniques used. We are here to work as a team with you to establish and meet your goals. Together we can create change and improve your symptoms.
(202) 919-8790 View (202) 919-8790
Photo of Brit Egan, MSW, LICSW, CCTP, Clinical Social Work/Therapist
Brit Egan
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
3 Endorsed
Washington, DC 20007
[Offering Secure Video Options to individuals in VA & DC] Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” These words, written by Pema Chödrön, capture the nature of the therapeutic relationship. Our work will look like joining together as we honor your story and compassionately notice the places in your heart that feel broken and are hurting.
[Offering Secure Video Options to individuals in VA & DC] Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” These words, written by Pema Chödrön, capture the nature of the therapeutic relationship. Our work will look like joining together as we honor your story and compassionately notice the places in your heart that feel broken and are hurting.
(202) 831-1905 View (202) 831-1905
Photo of Jean S Gearon, PhD, Psychologist
Jean S Gearon
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20007
I am a licensed clinical psychologist offering individual and couples psychotherapy. I have been working in the field as a clinician, teacher and researcher for 30+ years. My areas of expertise include trauma/PTSD, relationship issues, depression and anxiety. I view psychotherapy as a collaborative process and tailor my approach to meet individual needs. I strive to be active, flexible, genuine and attentive. To inform my work, I draw from cognitive-behavioral theory (skills based), attachment theory (insight based) and neuroscience research (psychoeducation re: the mind/body connection).
I am a licensed clinical psychologist offering individual and couples psychotherapy. I have been working in the field as a clinician, teacher and researcher for 30+ years. My areas of expertise include trauma/PTSD, relationship issues, depression and anxiety. I view psychotherapy as a collaborative process and tailor my approach to meet individual needs. I strive to be active, flexible, genuine and attentive. To inform my work, I draw from cognitive-behavioral theory (skills based), attachment theory (insight based) and neuroscience research (psychoeducation re: the mind/body connection).
(202) 800-1240 View (202) 800-1240
Photo of Krista Malbouef, LCSW, Clinical Social Work/Therapist
Krista Malbouef
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20005  (Online Only)
Hi there! I’m happy that you’re here and willing to take a look at things in your life through a perspective of change. Change is the only constant in life. Change is uncomfortable but if you’ve made it to this point, I encourage you to continue to choose yourself and take charge of your life. I’m here to take clinical words or taboo ideas and see how they might firstly, make sense in your situation and secondly, apply to your day-to-day in concrete ways. I am not here to give you answers rather ask the right questions that help you discover or accept answers yourself. Let’s move forward together!
Hi there! I’m happy that you’re here and willing to take a look at things in your life through a perspective of change. Change is the only constant in life. Change is uncomfortable but if you’ve made it to this point, I encourage you to continue to choose yourself and take charge of your life. I’m here to take clinical words or taboo ideas and see how they might firstly, make sense in your situation and secondly, apply to your day-to-day in concrete ways. I am not here to give you answers rather ask the right questions that help you discover or accept answers yourself. Let’s move forward together!
(844) 921-0494 View (844) 921-0494

How does your Therapist compare?

Number of Therapists in Takoma, Washington, DC

10+

Average cost per session

$180

Therapists in Takoma, Washington, DC who prioritize treating:

91% Relationship Issues
91% Depression
82% Anxiety
82% Grief
82% Trauma and PTSD
73% Family Conflict
73% Self Esteem

Average years in practice

6 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in Takoma, Washington, DC see their clients

55% In Person and Online
45% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Takoma, Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.