Therapists in Spring Valley, Washington, DC

I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience. I have helped adult clients to address mental health concerns including: depression, anxiety, PTSD/trauma, grief, life transitions, and more. I am EMDR Certified and I specialize in working with clients who have experienced trauma or ongoing feelings of anxiety and depression.

I see you. You are fighting the internal battle of your thoughts and emotions but no one else seems to see it or notice it. You feel alone or sometimes isolated because you appear to be happy and functioning to your loved ones or co-workers. It can feel very overwhelming and cause you to ask yourself “what is wrong with me?” Just because some of us have “battle wounds” that are invisible to others, doesn’t mean they aren’t there. If you are reading this right now, you are at the point of your journey where you are ready to allow someone else to carry some of those heavy feelings with you.

Are you navigating the intersection of being queer and neurodivergent in a world that doesn’t seem to have been built for you? Learning to love all the parts of yourself is so much more challenging when you’re surrounded by systems and structures that aren’t affirming or flexible. Many of us in these communities navigate issues such as sensory sensitivity, relationship struggles, chronic dysregulation, and executive dysfunction. As a queer neurodivergent person, I understand the complexities and unique challenges you may face. Compassion is at the center of my approach.

Navigating relationships, career changes, family stress, or significant life transitions can be overwhelming. For women, trauma from these experiences can lead to deep anxiety, depression, and emotional exhaustion. The impact of unresolved trauma can manifest as persistent worry, emotional numbness, or even physical symptoms. Recognizing and addressing these challenges is crucial for finding balance and peace. I look forward to supporting you as you seek processing these experiences.

Brittany LaFleur is a Licensed Clinical Professional Counselor and Supervisor (LCPC-S) with a deep passion for aiding individuals in their journey towards becoming their best selves, hence why she started Your Best Self therapeutic services in 2018. Brittany creates a safe & confidential space to guide clients’ exploration of their inner worlds. She has a dynamic, compassionate & direct style of connecting with clients and leads a team of several other talented therapists.

Are you suffering alone with painful emotions? You resist telling all to your friends and family. You don't want to burden them but you need a safe place to vent your anger, your fears, your frustration, your pain, and sometimes despair. I can help. Together we will gain insight and understanding that lead to positive change.

Being a first-generation individual presents unique challenges. You may feel torn between two cultures, balancing family expectations with your own dreams, which can lead to identity confusion and stress. I’m here to help you navigate these dynamics, offering support as you balance cultural expectations and personal desires. Together, we’ll explore your unique challenges and develop strategies to empower you to create an authentic, fulfilling life. By addressing feelings of guilt, anxiety, or inadequacy, we can build resilience and confidence in your identity.

I’m a behavioral health therapist and vocational rehabilitation counselor committed to helping people learn how to build confidence and love within themselves and healthier relationships with others. I also assist veterans and others in transition - whether it’s a career change, new health concerns, or a change in family dynamics.

I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.

Therapy can help people to move forward beyond painful experiences and self-defeating behaviors. With a focus on establishing a safe, confidential environment, my approach is active and and collaborative, so together we can explore experiences, relationships, and patterns to produce personal growth and greater fulfillment.

Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for individuals/couples/families to process, as well as find healthy solutions.My passion is helping others find confidence within themselves, and/or within relationships.

You know there are changes you want to make to improve your life, your relationships and overall well being, but are unsure of how to get there, leaving you feeling stuck in patterns of self criticism and self doubt. You find yourself overwhelmed by emotions, negative thoughts and fear of judgment and are unsure of how to manage it all. You work hard to not let others see these parts of you, which keeps you from living authentically and forming meaningful connections. Despite your best efforts, you find yourself caught in ruminations over the past or fears of the future that make it hard for you to live fully in the here and now.

I am Dr. Lauren, a Clinical Psychologist licensed in Maryland, Virginia, and Washington DC. Possessing extensive clinical experience in a variety of treatment settings allows my clients to access tailored comprehensive psychological support derived from a culturally diverse and trauma-informed lens. I have in-depth experience and training in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Dialectical Behavioral Therapy (DBT), as well as crisis response and prevention. My clinical abilities are available to individuals, families, groups, and organizations with the goal of strengthening the use of mental health practices.

I am a licensed psychologist who specializes in treating mood problems (depression, anxiety), couple/family problems, dealing with chronic illnesses, and trauma. I have over 10 years of experience in providing evidence-based treatments (treatments that are based on science and proved to be effective). I was trained by world-renowned experts at institutions such as the Cleveland Clinic. I have been providing psychological services since 2012. I take pride in the quality of my work and I am eager to help you achieve your goals. Native fluency in English & Chinese.

Life inevitably challenges our ability to stay balanced and centered throughout our day to day existence. Working with a psychologist can offer the breathing room needed to help make sense of our circumstances. The process of therapy and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck. Whether you have feelings of depression, anxiety, relationship struggles, or a challenging life transition, I will collaborate with you to help you find clarity.

I specialize in therapy for children and teens facing behavioral and emotional challenges, as well as supporting their parents. If your child's intense emotions or behaviors are overwhelming, or if your teen is struggling with defiance, social challenges, or managing their feelings, know that you're not alone. My balanced approach focuses on helping your child or teen express and regulate their emotions positively, while equally empowering you as a parent with effective strategies for guidance and support. Together, we'll work towards building stronger family dynamics and individual emotional resilience.

In addition to being a clinical supervisor in La and MD, I work specifically with student-athletes and high performing women, as there is a unique set of pressures for both populations. It is important to have a special skill set to thrive in their lives. Too often though, there is either a lack of balance or decreased performance, and both are needed for sustained wellness and success. Through a combination of psychotherapies and performance psychology, I aim to help clients achieve their goals. I believe that the therapeutic process is a partnership that the client is in control of, as they know their lives the best.

You may be wondering how you are possibly going to put your life back together. Or, maybe, perhaps you're praying that you can finally put the vice down. Maybe the heartbreak of loss and unexpected endings is eating you up. We might be a good fit for one another if you're queer, poly, considering recovery, interested in a somatics based practitioner, and vibe with crystals and energy. Whatever it is, let's share a cup of coffee and figure it out together. If you are committed to your wellness and have a desire to seek restoration for a weary soul, hit my line. Let's Get Well, Y'all!

Women and children deserve a safe space to heal and thrive. As a specialized therapist for women and children I offer compassionate, engaging, and insight-based support tailored to your unique needs. Whether navigating stress, anxiety, relationship trauma, or personal challenges, I am here to help you find resilience and personal peace. Together, we'll discover strategies to navigate difficult times, build inner strength, and foster healthier relationships. My approach is centered on compassion and empowerment. Let's work together towards a brighter, more empowered future.