Therapists in Shaw, Washington, DC

TheraCouch is a Tele-therapy mental health practice. We help individuals combat the effects of Depression, Anxiety and other mental health and substance use diagnoses . We do this by providing a safe space where our words, tools and techniques will help individuals and couples face their challenges. TheraCouch makes therapy convenient by taking away the stress of travelling to your appointment. You can connect with your therapist instantly online. We currently accept clients in New Jersey and Washington D.C.

The Diathesis-Stress model of psychology suggests, GENETICS load the gun and the ENVIRONMENT pulls the trigger. As human beings, we are all biologically vulnerable to experience mental health disorders, although they may manifest in different ways and to different levels of severity. At the same time we are all exposed to environmental stressors that can interact with our predispositions. With any therapist, it is important to develop SMART (Specific, Measurable, Achievable, Realistic, and Timely) goals that allow us to gain insight into our vulnerabilities and surroundings, to better understand why we react the way that we do.

I work with adolescents , adults, couples and families. I enjoy working with clients from different cultures and backgrounds, and have supported many families who have experienced adoption. I consider myself an ally to the LGBTQI community and can help you through different challenges related to your sexual or gender identity, coming out, and transitioning.

Hello!! I am a provider specializing in psychotherapy, receiving my master’s degree in mental health counseling from the University of the District of Columbia, bachelor’s degree from Hampton University. I treat a myriad of conditions, including anxiety, behavior, adolescent and Millennial issues, depression, couple/family and stress. I am a caring and enthusiastic practitioner whose commitment to quality patient care is foremost in my mind as I evaluate as we develop goals and method of treatment. I carefully listens to my patients and provide sound advice that would benefit them. Always here to help :)

Life's journey can be intricate, layered, and unpredictable, often leaving us overwhelmed by anxiety and depression. As a Psychotherapist with a PhD in Clinical Sexology, I specialize in helping individuals and couples regain control and find fulfillment (poly/kink positive). With a trauma-informed and integrative approach, including EMDR and cognitive-based therapy, I empower clients to transform their lives. Let's embark on a journey of healing and self-discovery together.

Warm welcomes! How have you been feeling lately? Confused? Anxious? Angry? Overwhelmed? Stuck? I specialize in helping individuals navigate difficulties with accessing their emotions, understanding how their childhood experiences impact them as adults, exploring their sense of self, strengthening the mind-body connection, managing change and transitions, and healing from trauma.

Are you seeking support to achieve a more balanced or fulfilled life? I use traditional healing methods with science based behavior change methods to empower my clients with the strategies and skills they need to pursue their goals. Once individuals share their goals, I support the development of the skills and insights they need to change old patterns, address present issues, and increase future resilience. I believe in limitless new pathways for healing, growth, and discovery. So, even if you think you have tried it all, there is still a way forward.

Thank you for your interest in my profile! I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other life issues are great candidates for therapy with me. I see individual clients of any age (however under the age of 16, parent/caregiver collaboration is required), families, and couples. I offer a kind, supportive approach, with plenty structure and self-empowerment.

I earned a Master’s degree in Rehabilitation Counseling with a specialty in Marriage and Family at Maryville University in St. Louis, MO. I am licensed in both Washington, DC and Maryland. For more than 18 years, I have held various positions in the Social Service industry including managing a private practice, case manager, individual and group counselor, supervisor, trainer and clinic director. My education and professional experience gives me a unique and effective Solution Focused and Strength Based approach to counseling. I work to provide clients with tailored treatment plans that can be integrated into their daily lives.

The philosopher Socrates once said that "the unexamined life is not worth living." As a therapist, I am committed to helping my clients examine their lives to find meaning, happiness, and strength. I work with individuals, couples, and families, striving to build skills to resolve conflicts, increase confidence, and move beyond past hurt and trauma. My clients often say that they appreciate my warmth, empathy, and combination of optimism and realism.

I am currently accepting new clients! I am committed to supporting individuals by providing a safe and non-judgmental space where challenges and strengths can be explored. I specialize in collaborating with those who may struggle with substance use or co-occurring disorders, but I welcome adolescents and adults who may be searching for mental health support, guidance through stress or relational concerns, or skill-building opportunities.

Struggling to navigate your 20s or 30s? Feeling overwhelmed or stuck in a negative cycle that you can't seem to get out of? Sick of being so hard on yourself, but no matter what you do, you still don't feel good enough? Wondering why being an "adult" seems so tough, while everyone else seems to have figured it out? You’re not alone in feeling anxious, lost, or stuck. If it feels like you've tried everything, and the support of friends and family hasn’t been enough, it's time for a change.

Are you a parent of a child, teen or young adult struggling with big emotions that take over your child's body? Does your child have trouble leaving the house, nervous about new situations, have excess energy, feel low or experience mood swings? Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Are you looking for a clinician that can connect with you and understands the pressures of today? With a background in therapeutic and specials education school settings, we use creative tools to connect with you and your child to support you.

Being human is hard, and is only made harder in the many challenges life can throw your way. In our work together, we will build insight into what patterns you use to navigate life’s challenges, how you learned those ways of being, and how they aren’t working for you now. Through this insight, we will build up your compassion for yourself while finding new tools that will leave you feeling more satisfied, capable, and connected in your life.

The Counseling Center of Virginia is a team of therapists who are dedicated to helping people live fulfilling lives. Our focus is on providing relatively short-term therapy treatments that use structured, evidence-based methods to achieve positive, long-lasting results. We believe in helping individuals, couples, and families make life-enhancing changes and transitions, and are committed to doing so in a way that embraces diversity, equity, and inclusion.

In life there are stressors that can be overwhelming and leaves one mentally fatigue. I believe a person is entitled to a new beginning. The Healing Factory is here to provide new techniques and strategies to utilizes when life throws you obstacles that becomes unmanageable and challenging. When starting this process it is not easy and seeking healing is the first step to making a change. If you are ready to embark on a new journey of rebuilding and self growth you came to the right place.

I help people in challenging relationships clarify what is going on and find their path back to feeling cared for, respected, and loved. Anxiety is tiring. It is always there, nagging: “What if ...., What if ...?" You want to feel at peace – to breathe in and out, have space, and not feel pressured. Anxiety hijacks your thoughts and squeezes the space out. Things get tight. Time is short, money is short, and relationships are at risk. We will work together to understand your anxiety better. You can’t know it well when you run away from it, or it runs you. We will help you get back in control, feel at peace, and enjoy your life.

Anxiety and OCD can have relentless impacts on our lives. If you’ve found that you can’t stop playing mental ping-pong in your head, feel that others may not quite understand your concerns, or find that once one worry goes away, another pops up...you’re in the right place! I specialize in the treatment of anxiety and obsessive-compulsive behaviors. In my approach, we target the “why” behind your anxiety, where it comes from, and how we can get your to a place where you feel less doubts, more confident, and empowered to know what to do when fear strikes.

In my practice, I welcome the awkward, the bright, and the colorful. Those who are willing to laugh deeply and cry openly, as well as those who find the bravery in just being. In whoever you are, let therapy and counseling be the choice you make for yourself in order to how to carve out your own boundaries, space, and liberation. This life is all about cycles, and having someone by your side for support can be beneficial.