Therapists in Shaw, Washington, DC
![Photo of Savannah McCabe, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/8618c056-6a14-4812-b723-71f68233bfaf/2/320x400.png)
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
![Photo of Alex Swales, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb3499c0-ac91-4b12-a12d-1be9a17e6664/3/320x400.jpeg)
Alex Swales
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Shaw, Washington, DC 20009 (Online Only)
Life can be messy, chaotic, and complicated; therapy reminds me of spring cleaning. Similar to spring cleaning, therapy can be slow, overwhelming, & messy. Throughout the therapeutic process, it is my goal to support clients to embrace all the parts of them in healing from trauma. Together, we will work to unpack and find meaning, connection, understanding, and even humor. I work with individuals that have experienced sexual trauma, relational trauma, eating disorders, and struggle with the impacts of trauma. I deeply enjoy working with individuals that want to deepen their connection to self and community.
Life can be messy, chaotic, and complicated; therapy reminds me of spring cleaning. Similar to spring cleaning, therapy can be slow, overwhelming, & messy. Throughout the therapeutic process, it is my goal to support clients to embrace all the parts of them in healing from trauma. Together, we will work to unpack and find meaning, connection, understanding, and even humor. I work with individuals that have experienced sexual trauma, relational trauma, eating disorders, and struggle with the impacts of trauma. I deeply enjoy working with individuals that want to deepen their connection to self and community.
![Photo of Bernard John Knight, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42a15260-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bernard John Knight
Licensed Professional Counselor, LPC
Verified Verified
Shaw, Washington, DC 20001
I help clients with anxiety, depression, life transitions and career issues. I enjoy helping clients live more joyful lives that better align with their goals and desires. I appreciate how COVID-19 has affected each of us personally and professionally. My sessions are solution-focused, and I strive to help my clients in a results-oriented manner. I am both a mental health counselor and a certified life coach. We will explore the issues that might be preventing you from living your life to the fullest and together develop effective tools to help.
I help clients with anxiety, depression, life transitions and career issues. I enjoy helping clients live more joyful lives that better align with their goals and desires. I appreciate how COVID-19 has affected each of us personally and professionally. My sessions are solution-focused, and I strive to help my clients in a results-oriented manner. I am both a mental health counselor and a certified life coach. We will explore the issues that might be preventing you from living your life to the fullest and together develop effective tools to help.
![Photo of Karen Wood, LPC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/550f5e44-2829-4c65-b3df-81a1202ff4c7/1/320x400.jpeg)
Karen Wood
Licensed Professional Counselor, LPC, SEP
Verified Verified
Shaw, Washington, DC 20002 (Online Only)
You’re meant for something more. Maybe your past is holding your back, or you feel like something is missing but you aren’t sure what. Many of us find that previous experiences get in the way of a full and meaningful life. Maybe your struggle with trauma, anxiety, depression, or challenging relationships has interfered with knowing and living into your purpose. If this sounds like you, I’d like to help. I can guide you as you heal, learning to trust yourself. We will draw upon your strengths, including your spirituality and inner wisdom, so you can be kind to yourself and present for your meaningful life.
You’re meant for something more. Maybe your past is holding your back, or you feel like something is missing but you aren’t sure what. Many of us find that previous experiences get in the way of a full and meaningful life. Maybe your struggle with trauma, anxiety, depression, or challenging relationships has interfered with knowing and living into your purpose. If this sounds like you, I’d like to help. I can guide you as you heal, learning to trust yourself. We will draw upon your strengths, including your spirituality and inner wisdom, so you can be kind to yourself and present for your meaningful life.
![Photo of Ryan Robinson, PhD, Psychologist](https://photos.psychologytoday.com/5228ca71-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that our life and cultural experiences, especially our earliest ones, are fundamental in shaping the way we view ourselves and others. It is essential to understand my patient's cultural identity (i.e., race, gender, gender identity, sexuality, class) and how it has shaped their development. Often negative life experiences can create problematic ways of coping and a skewed perception of who we are in the world. This can lead to a variety of issues related to anxiety, depression, shame, rejection, stress, relationship issues, identity development, grief/loss, and sexual intimacy.
I believe that our life and cultural experiences, especially our earliest ones, are fundamental in shaping the way we view ourselves and others. It is essential to understand my patient's cultural identity (i.e., race, gender, gender identity, sexuality, class) and how it has shaped their development. Often negative life experiences can create problematic ways of coping and a skewed perception of who we are in the world. This can lead to a variety of issues related to anxiety, depression, shame, rejection, stress, relationship issues, identity development, grief/loss, and sexual intimacy.
![Photo of Ryan Maddock, MSW, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46e9218f-d150-4d10-816a-9217a8239acc/1/320x400.jpeg)
Ryan Maddock
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C, LCSW
Verified Verified
1 Endorsed
Shaw, Washington, DC 20001 (Online Only)
My goal as a therapist is to help you find the best ways to navigate your needs in a safe space. I will help you to engage in and to incorporate self-care into your day to day life. Have you recently felt like your life was changed forever? Have you experienced a loss of a job or a loved one or are currently in crisis? Have you experienced trauma in your life or are you feeling lost or anxious?
My goal as a therapist is to help you find the best ways to navigate your needs in a safe space. I will help you to engage in and to incorporate self-care into your day to day life. Have you recently felt like your life was changed forever? Have you experienced a loss of a job or a loved one or are currently in crisis? Have you experienced trauma in your life or are you feeling lost or anxious?
![Photo of Ashley Lauren Harrell, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f42e3b4-3597-472e-b5ff-07ee839db76a/3/320x400.jpeg)
Ashley Lauren Harrell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Shaw, Washington, DC 20001 (Online Only)
Waitlist for new clients
Every client I work with is multifaceted and has many identities. I adapt my approach to meet people where they are, and honor the differences between us. People often come to therapy looking for change. I aim to provide a supportive space where change can safely occur. I have training in Somatic Experiencing, and believe that supporting the mind-body connection can be a fundamental part of a full healing and growth process. I believe every person has an innate capacity to heal, adapt, and thrive, once genuine support and safety are in place. Whether you reach out to me or another therapist, I hope you find what you need.
Every client I work with is multifaceted and has many identities. I adapt my approach to meet people where they are, and honor the differences between us. People often come to therapy looking for change. I aim to provide a supportive space where change can safely occur. I have training in Somatic Experiencing, and believe that supporting the mind-body connection can be a fundamental part of a full healing and growth process. I believe every person has an innate capacity to heal, adapt, and thrive, once genuine support and safety are in place. Whether you reach out to me or another therapist, I hope you find what you need.
![Photo of Allison M. Bondanza, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/4910b5ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Allison M. Bondanza
Psychologist, PhD, ABPP
Verified Verified
Shaw, Washington, DC 20001 (Online Only)
Dr. Allison Bondanza is a Board-Certified Clinical Psychologist who specializes in assisting couples achieve healthy, satisfying relationships that are rooted in secure attachment. She uses the Psychobiological Approach to Couple's Therapy, a research-driven, holistic therapeutic model that addresses the emotional, cognitive, and biological aspects of romantic relationships. PACT combines the latest insights from neuroscience, attachment theory, and emotion regulation to help couples improve their communication, connection, intimacy and relationship satisfaction. Her approach is designed to empower clients reconnect to each other.
Dr. Allison Bondanza is a Board-Certified Clinical Psychologist who specializes in assisting couples achieve healthy, satisfying relationships that are rooted in secure attachment. She uses the Psychobiological Approach to Couple's Therapy, a research-driven, holistic therapeutic model that addresses the emotional, cognitive, and biological aspects of romantic relationships. PACT combines the latest insights from neuroscience, attachment theory, and emotion regulation to help couples improve their communication, connection, intimacy and relationship satisfaction. Her approach is designed to empower clients reconnect to each other.
![Photo of Davis Smith - Caste Energy Solutions with Davis Smith, MA, Coach](https://photos.psychologytoday.com/4d5f548f-688c-4b6b-897f-832d6ea3e4ff/1/320x400.jpeg)
You feel stuck, so what if we could help you figure out not only what you want, but also how to get it? I help coach adults with anxiety from legal-related challenges (e.g., divorce, terminations, and moving) successfully navigate these transitions and create stability for their families.
You feel stuck, so what if we could help you figure out not only what you want, but also how to get it? I help coach adults with anxiety from legal-related challenges (e.g., divorce, terminations, and moving) successfully navigate these transitions and create stability for their families.
![Photo of Tara Devineni, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/521ce51a-c0ba-451d-aa14-1c780500b479/1/320x400.jpeg)
Tara Devineni
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Shaw, Washington, DC 20009 (Online Only)
Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper understanding of how these experiences continue to shape you today. Together we will work to help you develop new coping skills and bring an enhanced level of self-awareness to your life.
Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper understanding of how these experiences continue to shape you today. Together we will work to help you develop new coping skills and bring an enhanced level of self-awareness to your life.
![Photo of Adriana M Joseph - Lotus Life & Career Coaching , CLC, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/37ebdbcb-7de9-4e6e-a138-e8e4baccbdbf/2/320x400.jpeg)
Lotus Life & Career Coaching
Pre-Licensed Professional, CLC, LPC
Verified Verified
Shaw, Washington, DC 20001
I have 35 years as a college educated professional in coaching, mentoring, and tutoring individuals, corporate professionals, aspiring artists, persons undergoing significant life changes, various challenges, assorted obstacles, and difficult transitions (ie. like losing a loved one, changing careers, etc). I have dealt with extremely difficult cases that therapists can't handle, and my clients find me to be a good listener, a champion for their success, an incredible resource for all problems, and a truly compassionate & emphatic person. I specialize in business, spiritual, health/wellness, personal growth, relationships, & career
I have 35 years as a college educated professional in coaching, mentoring, and tutoring individuals, corporate professionals, aspiring artists, persons undergoing significant life changes, various challenges, assorted obstacles, and difficult transitions (ie. like losing a loved one, changing careers, etc). I have dealt with extremely difficult cases that therapists can't handle, and my clients find me to be a good listener, a champion for their success, an incredible resource for all problems, and a truly compassionate & emphatic person. I specialize in business, spiritual, health/wellness, personal growth, relationships, & career
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![Photo of Elmer Diaz, LICSW, LCSW-C, TPSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8474f664-bd7c-4d78-9b8d-4ada0a9442c7/2/320x400.jpeg)
Elmer Diaz
Clinical Social Work/Therapist, LICSW, LCSW-C, TPSW
Verified Verified
Shaw, Washington, DC 20002 (Online Only)
I am a therapist with experience working with diverse populations. I believe the therapeutic relationship is one of the most critical aspects of helping others with their healing process. I take a nonjudgmental approach and ensure your voice is honored, affirmed, and valued.
I am a therapist with experience working with diverse populations. I believe the therapeutic relationship is one of the most critical aspects of helping others with their healing process. I take a nonjudgmental approach and ensure your voice is honored, affirmed, and valued.
![Photo of Ashley Morrison, PhD, CGP, Psychologist](https://photos.psychologytoday.com/02e02f41-3c84-482f-8210-23554fb6cda6/2/320x400.jpeg)
We all carry around a metaphorical bag of stuff with us. That bag is filled with our thoughts, feelings, and experiences; everything that makes us who we are. In therapy, we unpack your bag together. We explore each item and get curious about it. How did that item get in the bag? What is the impact of carrying it around with you? Together, we make meaning of your items. Some items you will decide are essential. Others are weighing you down, and preventing you from being your authentic self. I help you decide what you want to do with those items and then we figure out how to do it.
We all carry around a metaphorical bag of stuff with us. That bag is filled with our thoughts, feelings, and experiences; everything that makes us who we are. In therapy, we unpack your bag together. We explore each item and get curious about it. How did that item get in the bag? What is the impact of carrying it around with you? Together, we make meaning of your items. Some items you will decide are essential. Others are weighing you down, and preventing you from being your authentic self. I help you decide what you want to do with those items and then we figure out how to do it.
![Photo of Laureen E DiMattia, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/26e2bab9-0803-4cb3-a9ad-1673de35a448/1/320x400.jpeg)
Laureen E DiMattia
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Shaw, Washington, DC 20001 (Online Only)
Welcome to my practice! Thank you for considering me on your journey. I founded Seasons of Strength to provide compassionate, effective, evidence-based psychotherapy for adults, couples, and families from Washington DC. As an independent private practice clinician, I offer an individually tailored therapy experience designed to help you or your loved one reach your goals and achieve wellness. No matter how bad things might seem, no matter what challenges you are facing, I believe there is hope.
Welcome to my practice! Thank you for considering me on your journey. I founded Seasons of Strength to provide compassionate, effective, evidence-based psychotherapy for adults, couples, and families from Washington DC. As an independent private practice clinician, I offer an individually tailored therapy experience designed to help you or your loved one reach your goals and achieve wellness. No matter how bad things might seem, no matter what challenges you are facing, I believe there is hope.
![Photo of McKenna Polak, LGPC, Counselor](https://photos.psychologytoday.com/5bc60ca3-c0f9-42b5-bb72-e93cde4ea6c5/2/320x400.jpeg)
My name is McKenna Polak and I am a Licensed Graduate Professional Counselor (LGPC) working at a private counseling practice, MBS Performance Counseling in Frederick, MD. We provide counseling services to adolescents with a specific focus on athletes; helping them manage anxiety, doubt, and fear in their sport, in the classroom, and in their lives. Student-athletes deal with specific challenges and demands which, as a former college athlete and coach, I understand. The MBS Performance Counseling approach is specifically geared to build resilience, grit, and self confidence in athletes age 10-24!
My name is McKenna Polak and I am a Licensed Graduate Professional Counselor (LGPC) working at a private counseling practice, MBS Performance Counseling in Frederick, MD. We provide counseling services to adolescents with a specific focus on athletes; helping them manage anxiety, doubt, and fear in their sport, in the classroom, and in their lives. Student-athletes deal with specific challenges and demands which, as a former college athlete and coach, I understand. The MBS Performance Counseling approach is specifically geared to build resilience, grit, and self confidence in athletes age 10-24!
![Photo of Livia Freier - Dr. Livia Freier, PhD, Psychologist](https://photos.psychologytoday.com/6b82a601-7081-4e87-a193-27f46a73ae23/2/320x400.jpeg)
Dr. Livia Freier is a Clinical Psychologist who specializes in anxiety and depression, as well as ADHD, adjustment difficulties, eating disorders, and couples/marriage conflicts. Additionally, Dr. Freier works with clients who would like to gain a strong sense of self and build self-confidence both long-term and situational. Her practice is open to individuals, couples, and families. Dr. Freier also focuses on working with college students and their families. Her neuroscience research is affiliated with Brown University and her practice is located within close walking distance of the Brown University campus and RISD.
Dr. Livia Freier is a Clinical Psychologist who specializes in anxiety and depression, as well as ADHD, adjustment difficulties, eating disorders, and couples/marriage conflicts. Additionally, Dr. Freier works with clients who would like to gain a strong sense of self and build self-confidence both long-term and situational. Her practice is open to individuals, couples, and families. Dr. Freier also focuses on working with college students and their families. Her neuroscience research is affiliated with Brown University and her practice is located within close walking distance of the Brown University campus and RISD.
![Photo of Amaris Watson Gale, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9038a0fa-b7a6-4b7b-9f51-0c50b18e3f80/3/320x400.jpeg)
Amaris Watson Gale
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
3 Endorsed
Shaw, Washington, DC 20002 (Online Only)
Somatic and Talk Therapist. Are you struggling with intimacy, stress or anxiety? Do you find it difficult to experience clarity and find pleasure in your life and relationship? Im here to help. With advanced training in trauma and sexuality, Im here to support you with navigating intimacy, reducing stress and enhancing your wellbeing. My approach is described as insightful, creative, solution oriented and integrative as I combine somatic and talk therapy techniques and sex therapy to help address the sexual and emotional aspects of your experience.
Somatic and Talk Therapist. Are you struggling with intimacy, stress or anxiety? Do you find it difficult to experience clarity and find pleasure in your life and relationship? Im here to help. With advanced training in trauma and sexuality, Im here to support you with navigating intimacy, reducing stress and enhancing your wellbeing. My approach is described as insightful, creative, solution oriented and integrative as I combine somatic and talk therapy techniques and sex therapy to help address the sexual and emotional aspects of your experience.
![Photo of Loren Biggs, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8228674-497c-4145-99f1-fc0d7e6c3f65/2/320x400.jpeg)
Loren Biggs
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
3 Endorsed
Shaw, Washington, DC 20001 (Online Only)
Not accepting new clients
Are you navigating a transition in your life, experiencing an unusual amount of stress, or finding it difficult to get out of bed in the morning? Do you want to better understand yourself and your relationships with your partner, family, friends, or coworkers? You are wired for belonging and connection and want intimacy and authenticity in your relationships. When these needs are not being met, you feel detached, adrift, sad, and irritable. It is difficult, but this can be the perfect opportunity for creating a new, healthier "normal."
Are you navigating a transition in your life, experiencing an unusual amount of stress, or finding it difficult to get out of bed in the morning? Do you want to better understand yourself and your relationships with your partner, family, friends, or coworkers? You are wired for belonging and connection and want intimacy and authenticity in your relationships. When these needs are not being met, you feel detached, adrift, sad, and irritable. It is difficult, but this can be the perfect opportunity for creating a new, healthier "normal."
![Photo of Jessica Harris - Jessica Harris: EMDR, Brainspotting + Ketamine, MA, LCPC, LPC, Counselor](https://photos.psychologytoday.com/9ca3a0e7-f1f6-4597-a768-84c2be40956a/3/320x400.jpeg)
Jessica Harris: EMDR, Brainspotting + Ketamine
Counselor, MA, LCPC, LPC
Verified Verified
9 Endorsed
Shaw, Washington, DC 20057 (Online Only)
Are you are a business leader or executive who has limited time for weekly therapy but want to quickly reach your therapy goals? You've come to the right place. If you are struggling with personal relationships or shifting organizational changes that contribute to perfectionism, performance anxiety, restlessness, flashbacks of past traumas, and constantly feeling on edge... I can equip you with the tools you need to gain full access to the relief you need and put the control back in your hands.
Are you are a business leader or executive who has limited time for weekly therapy but want to quickly reach your therapy goals? You've come to the right place. If you are struggling with personal relationships or shifting organizational changes that contribute to perfectionism, performance anxiety, restlessness, flashbacks of past traumas, and constantly feeling on edge... I can equip you with the tools you need to gain full access to the relief you need and put the control back in your hands.
![Photo of Tamara D Jackson, PhD, Psychologist](https://photos.psychologytoday.com/4222299c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I approach therapy in a direct yet compassionate manner believing that long-term sustained change can only happen when growth occurs on the inside and flows outward. My goal is to help my clients walk their own individual path from self-judgment to self-transformation. I use a cognitive behavioral approach which guides you to understand how your thoughts/beliefs, feelings, and behaviors work together to determine your life experiences. Together, we will identify self-destructive patterns that stop you from getting what you want in life and replace them with constructive and goal-achieving ways of thinking and behaving.
I approach therapy in a direct yet compassionate manner believing that long-term sustained change can only happen when growth occurs on the inside and flows outward. My goal is to help my clients walk their own individual path from self-judgment to self-transformation. I use a cognitive behavioral approach which guides you to understand how your thoughts/beliefs, feelings, and behaviors work together to determine your life experiences. Together, we will identify self-destructive patterns that stop you from getting what you want in life and replace them with constructive and goal-achieving ways of thinking and behaving.
See more therapy options for Shaw, Washington
How does your Therapist compare?
Number of Therapists in Shaw, Washington, DC
300+
Average cost per session
$175
Therapists in Shaw, Washington, DC who prioritize treating:
93% | Anxiety |
88% | Depression |
82% | Relationship Issues |
77% | Self Esteem |
73% | Stress |
72% | Trauma and PTSD |
66% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
65% | BlueCross and BlueShield |
60% | CareFirst |
52% | UnitedHealthcare UHC | UBH |
How Therapists in Shaw, Washington, DC see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Shaw, Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.