Therapists in Logan Circle, Washington, DC

Photo of Alicia Sellitti, LICSW, Clinical Social Work/Therapist
Alicia Sellitti
Clinical Social Work/Therapist, LICSW
Verified Verified
Logan Circle, Washington, DC 20009
My approach to therapy is that “no one size fits all,” and to meet you where you are at in a non-judgmental space. I work with adults in individual, group, and couples therapy, with people struggling with anxiety, depression, trauma, loss, and other mental health issues detrimental to a fulfilling life. All of my client relationships begin with an opportunity for you to talk and to have someone listen. Whether you are a young professional or recent graduate, or undergoing a transition that finds you stuck at a crossroad, I have the experience to support you as you take the next step.
My approach to therapy is that “no one size fits all,” and to meet you where you are at in a non-judgmental space. I work with adults in individual, group, and couples therapy, with people struggling with anxiety, depression, trauma, loss, and other mental health issues detrimental to a fulfilling life. All of my client relationships begin with an opportunity for you to talk and to have someone listen. Whether you are a young professional or recent graduate, or undergoing a transition that finds you stuck at a crossroad, I have the experience to support you as you take the next step.
(202) 507-9872 View (202) 507-9872
Photo of Dan Lacovara, LMFT, Marriage & Family Therapist
Dan Lacovara
Marriage & Family Therapist, LMFT
Verified Verified
Logan Circle, Washington, DC 20009  (Online Only)
I work with individuals and couples who are trying to strengthen their sense of self and build healthier relationships with others. My goal is to help clients identify and address challenges that prevent them from living the kind of fulfilling life they want for themselves.
I work with individuals and couples who are trying to strengthen their sense of self and build healthier relationships with others. My goal is to help clients identify and address challenges that prevent them from living the kind of fulfilling life they want for themselves.
(202) 798-1366 View (202) 798-1366
Photo of Elissa Gross, MA, LPC, Licensed Professional Counselor
Elissa Gross
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Logan Circle, Washington, DC 20005  (Online Only)
Life can be overwhelming and you are not alone in your struggles. Though reaching out for help can feel scary, making this choice is often transformative. You deserve support and to have hope in your life. Therapy with me is a process where this happens and I find it an honor to walk beside and gently guide you through whatever you may be experiencing. I believe in basing our therapeutic relationship on acceptance, genuineness, and empathy. I work with all types of people--children, adolescents, and adults--who are struggling with the external, internal, or both in a non-judgmental, strengths-based, trauma-informed manner.
Life can be overwhelming and you are not alone in your struggles. Though reaching out for help can feel scary, making this choice is often transformative. You deserve support and to have hope in your life. Therapy with me is a process where this happens and I find it an honor to walk beside and gently guide you through whatever you may be experiencing. I believe in basing our therapeutic relationship on acceptance, genuineness, and empathy. I work with all types of people--children, adolescents, and adults--who are struggling with the external, internal, or both in a non-judgmental, strengths-based, trauma-informed manner.
(202) 831-0229 View (202) 831-0229
Photo of Heidi Knoll, LCSW, ACSW, Clinical Social Work/Therapist
Heidi Knoll
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Logan Circle, Washington, DC 20005  (Online Only)
If Self Help advice and strategies had been enough you probably would not be looking for a therapist. Those strategies make sense but are often very difficult to implement. The human psyche is a complicated mechanism which tends to resist change. Breaking problematic patterns of behavior and interactions with family, friends and in work environments is harder than it looks. Past history , fears and anxieties often contribute to making it difficult to make positive changes in ones life. My work with you includes examination of factors making it difficult to change and strengthening your resolve to make beneficial changes.
If Self Help advice and strategies had been enough you probably would not be looking for a therapist. Those strategies make sense but are often very difficult to implement. The human psyche is a complicated mechanism which tends to resist change. Breaking problematic patterns of behavior and interactions with family, friends and in work environments is harder than it looks. Past history , fears and anxieties often contribute to making it difficult to make positive changes in ones life. My work with you includes examination of factors making it difficult to change and strengthening your resolve to make beneficial changes.
(202) 410-7660 View (202) 410-7660
Photo of Bruce S. Gottlieb, PhD, Psychologist
Bruce S. Gottlieb
Psychologist, PhD
Verified Verified
Logan Circle, Washington, DC 20009  (Online Only)
As a seasoned licensed psychologist, I specialize in humanistic therapy, which encourages self-exploration, self-awareness, and self-acceptance. This therapy involves empathic listening, unconditional positive regard, and a non-judgmental atmosphere to help patients gain insight it into their feelings, behaviors, and experiences. I work with individuals facing challenges such as anxiety, depression, a sense of alienation, trauma aftermath, and couples' dissatisfaction. My mission is to alleviate needless suffering and guide you towards embracing your true self, fostering personal growth and relationship fulfillment.
As a seasoned licensed psychologist, I specialize in humanistic therapy, which encourages self-exploration, self-awareness, and self-acceptance. This therapy involves empathic listening, unconditional positive regard, and a non-judgmental atmosphere to help patients gain insight it into their feelings, behaviors, and experiences. I work with individuals facing challenges such as anxiety, depression, a sense of alienation, trauma aftermath, and couples' dissatisfaction. My mission is to alleviate needless suffering and guide you towards embracing your true self, fostering personal growth and relationship fulfillment.
(860) 818-4096 View (860) 818-4096
Photo of Kevin Hollander, LICSW, LCSW-C, CTP-C, Clinical Social Work/Therapist
Kevin Hollander
Clinical Social Work/Therapist, LICSW, LCSW-C, CTP-C
Verified Verified
6 Endorsed
Logan Circle, Washington, DC 20005  (Online Only)
You may have arrived here because a part of you is ready to shift, even though another part of you is scared. Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
You may have arrived here because a part of you is ready to shift, even though another part of you is scared. Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
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Photo of Julie Powell, LCSW, MSW, LICSW, Clinical Social Work/Therapist
Julie Powell
Clinical Social Work/Therapist, LCSW, MSW, LICSW
Verified Verified
Logan Circle, Washington, DC 20005
TeleMedicine/video conferencing now available. I specialize in adjustment to physical, psychiatric and developmental disabilities. Although I treat a range of issues including anxiety, depression and PTSD. I am a certified Trauma therapist. I do have specific expertise and experience providing counseling for those living with Spectrum Disorder across the lifespan and those struggling with the residuals of traumatic brain injuries. I am licensed to Practice in both the District of Columbia and the State of New Jersey. I look forward to meeting you and seeing how I can help you or your family.
TeleMedicine/video conferencing now available. I specialize in adjustment to physical, psychiatric and developmental disabilities. Although I treat a range of issues including anxiety, depression and PTSD. I am a certified Trauma therapist. I do have specific expertise and experience providing counseling for those living with Spectrum Disorder across the lifespan and those struggling with the residuals of traumatic brain injuries. I am licensed to Practice in both the District of Columbia and the State of New Jersey. I look forward to meeting you and seeing how I can help you or your family.
(202) 831-1633 View (202) 831-1633
Photo of Nicole Brzozowski, LPC, NCC, Licensed Professional Counselor
Nicole Brzozowski
Licensed Professional Counselor, LPC, NCC
Verified Verified
Logan Circle, Washington, DC 20005  (Online Only)
I support clients' healing goals through self-compassion and mindfulness skills. Through compassionate reflection on relationships with self, family, friends, and society, I work with clients to identify and heal patterns of painful self-talk; patterns that can make us feel stuck and overwhelmed. I specialize in anxiety, depression, and trauma and have served diverse clients of all races, genders, and sexual orientations. As a mixed race Korean-American who has worked domestically and abroad, I also welcome the opportunity to work with clients facing challenges related to culture, identity, and intergenerational issues.
I support clients' healing goals through self-compassion and mindfulness skills. Through compassionate reflection on relationships with self, family, friends, and society, I work with clients to identify and heal patterns of painful self-talk; patterns that can make us feel stuck and overwhelmed. I specialize in anxiety, depression, and trauma and have served diverse clients of all races, genders, and sexual orientations. As a mixed race Korean-American who has worked domestically and abroad, I also welcome the opportunity to work with clients facing challenges related to culture, identity, and intergenerational issues.
(844) 763-2011 View (844) 763-2011
Photo of Grace Chen, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Grace Chen
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
2 Endorsed
Logan Circle, Washington, DC 20005  (Online Only)
Are you feeling overwhelmed, sad, worried, stressed out, or stuck? Are you struggling with life’s challenges or your relationships? I believe that therapy in a safe, accepting, and compassionate space allows for the self-understanding necessary for growth and healing. I work with adults and young adults (18+) to explore feelings and gain a better self-understanding, specializing in anxiety, depression, trauma, relationship issues, race and multicultural issues, and grief and loss. I believe that therapy is most helpful in a nonjudgmental and empathic setting where you can feel comfortable as you explore your thoughts and feelings.
Are you feeling overwhelmed, sad, worried, stressed out, or stuck? Are you struggling with life’s challenges or your relationships? I believe that therapy in a safe, accepting, and compassionate space allows for the self-understanding necessary for growth and healing. I work with adults and young adults (18+) to explore feelings and gain a better self-understanding, specializing in anxiety, depression, trauma, relationship issues, race and multicultural issues, and grief and loss. I believe that therapy is most helpful in a nonjudgmental and empathic setting where you can feel comfortable as you explore your thoughts and feelings.
(703) 775-1601 View (703) 775-1601
Photo of Xihlovo Mabunda, LPC, NCC, Licensed Professional Counselor
Xihlovo Mabunda
Licensed Professional Counselor, LPC, NCC
Verified Verified
Logan Circle, Washington, DC 20005  (Online Only)
Not accepting new clients
If you are reading this, you have already taken the first step! Starting therapy can be overwhelming, especially if you have been sitting with difficult feelings on your own, but here’s the thing, some of the scariest things are the most rewarding; and I am here to move into that with you. My practice is informed by my identity as a black woman, and I view the therapeutic relationship as a space that fosters a collaborative environment. I navigate spaces with openness, humor, and empathy, seeking always to understand others with grace and an appreciation of their autonomy.
If you are reading this, you have already taken the first step! Starting therapy can be overwhelming, especially if you have been sitting with difficult feelings on your own, but here’s the thing, some of the scariest things are the most rewarding; and I am here to move into that with you. My practice is informed by my identity as a black woman, and I view the therapeutic relationship as a space that fosters a collaborative environment. I navigate spaces with openness, humor, and empathy, seeking always to understand others with grace and an appreciation of their autonomy.
(484) 388-5083 View (484) 388-5083
Photo of Jessica Mcdonald, PsyD, Psychologist
Jessica Mcdonald
Psychologist, PsyD
Verified Verified
1 Endorsed
Logan Circle, Washington, DC 20005
Are you looking to make a change in your life or your relationships? Do you want to understand why you tend to repeat the same patterns again and again? I am here to help. I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. My role as a therapist is that of an active collaborator, working together with clients to explore and address current challenges. My most important job is creating a safe and empathic therapeutic environment which fosters individual growth and empowers clients to overcome obstacles and achieve their goals.
Are you looking to make a change in your life or your relationships? Do you want to understand why you tend to repeat the same patterns again and again? I am here to help. I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. My role as a therapist is that of an active collaborator, working together with clients to explore and address current challenges. My most important job is creating a safe and empathic therapeutic environment which fosters individual growth and empowers clients to overcome obstacles and achieve their goals.
(813) 452-4917 View (813) 452-4917
Photo of Douglas L Cohen, PhD, Psychologist
Douglas L Cohen
Psychologist, PhD
Verified Verified
Logan Circle, Washington, DC 20005
I am a psychologist with 40 years experience in group, individual and couples therapy. Those who see me are "normal" women and men with relationship issues that get in the way of having richer, more fulfilling lives. These issues may interfere with finding and maintaining an intimate, supportive and vibrant relationship. They may also interfere with self-confidence, parenting and career success. Compared to most therapists, I am very active, involved and personal in therapy. I do not just sit back and listen and I do not just give advice. I go beyond listening to confront and motivate patients to change.
I am a psychologist with 40 years experience in group, individual and couples therapy. Those who see me are "normal" women and men with relationship issues that get in the way of having richer, more fulfilling lives. These issues may interfere with finding and maintaining an intimate, supportive and vibrant relationship. They may also interfere with self-confidence, parenting and career success. Compared to most therapists, I am very active, involved and personal in therapy. I do not just sit back and listen and I do not just give advice. I go beyond listening to confront and motivate patients to change.
(202) 759-2376 View (202) 759-2376
Photo of Dr. Faith Sproul, PhD, Psychologist
Dr. Faith Sproul
Psychologist, PhD
Verified Verified
Logan Circle, Washington, DC 20005
Waitlist for new clients
Welcome! I offer services primarily related to assessment and consultation for children and adults. Evaluations are comprehensive with a focus on various domains of functioning including intellectual, academic, executive functioning, attention, and mood/personality to best understand strengths and areas for improvement. Evaluations are provided for diagnosis of ADHD, Autism, and other neurodevelopmental conditions using evidence-based instruments. Additional areas of testing include learning problems/disabilities, admissions testing, college accommodations, and memory and cognitive decline.
Welcome! I offer services primarily related to assessment and consultation for children and adults. Evaluations are comprehensive with a focus on various domains of functioning including intellectual, academic, executive functioning, attention, and mood/personality to best understand strengths and areas for improvement. Evaluations are provided for diagnosis of ADHD, Autism, and other neurodevelopmental conditions using evidence-based instruments. Additional areas of testing include learning problems/disabilities, admissions testing, college accommodations, and memory and cognitive decline.
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Photo of Dr. Ziva Benezra, PsyD, Psychologist
Dr. Ziva Benezra
Psychologist, PsyD
Verified Verified
5 Endorsed
Logan Circle, Washington, DC 20005
You and your partner are not in sync, and are having trouble hearing and understanding each other. You feel sad, scared and angry because you remember how happy you were and this relationship is so important to you. No matter how clear the issues are for you as you try to address them, your partner somehow sees the issues differently. Disagreements aren't getting fully resolved. Or you are dealing with: difficult family, work or social relationships, persistent worries, identity questions, life transitions and adjustments, thinking that you aren't "good enough” for yourself or others, perfectionism, grieving, or healing from trauma.
You and your partner are not in sync, and are having trouble hearing and understanding each other. You feel sad, scared and angry because you remember how happy you were and this relationship is so important to you. No matter how clear the issues are for you as you try to address them, your partner somehow sees the issues differently. Disagreements aren't getting fully resolved. Or you are dealing with: difficult family, work or social relationships, persistent worries, identity questions, life transitions and adjustments, thinking that you aren't "good enough” for yourself or others, perfectionism, grieving, or healing from trauma.
(202) 933-6238 View (202) 933-6238
Maria Belen Pereira
Licensed Professional Counselor, MA, LPC
Verified Verified
Logan Circle, Washington, DC 20005
I provide individual psychotherapy to adults in English and Spanish. I believe that seeing a therapist is a very important and personal decision, that helps during times of stress and emotional pain, but also when you want to grow and mature. I have experience in issues including: depression & anxiety, self-esteem issues, difficulties in relationships, traumatic events, stress in the face of chronic or terminal illness, adjustments to life events and phases of life problems, aging process, grief/loss.
I provide individual psychotherapy to adults in English and Spanish. I believe that seeing a therapist is a very important and personal decision, that helps during times of stress and emotional pain, but also when you want to grow and mature. I have experience in issues including: depression & anxiety, self-esteem issues, difficulties in relationships, traumatic events, stress in the face of chronic or terminal illness, adjustments to life events and phases of life problems, aging process, grief/loss.
(202) 688-5530 View (202) 688-5530
Photo of Angela Fowler-Hurtado, LICSW, LCSW, Clinical Social Work/Therapist
Angela Fowler-Hurtado
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
2 Endorsed
Logan Circle, Washington, DC 20005
As a relationally focused and trauma informed therapist, I have a passion for helping clients feel more connected, grounded and safe in their lives and relationships. Every person has the ability to move toward connection and healing, even in the face of difficult, challenging or traumatic experiences. I work with couples, individuals and families to help them reconnect with the healthiest and most grounded parts of themselves and to restore and rebuild connection and safety within themselves and with others. I use research based, experiential models to keep us focus on your goals and healing process.
As a relationally focused and trauma informed therapist, I have a passion for helping clients feel more connected, grounded and safe in their lives and relationships. Every person has the ability to move toward connection and healing, even in the face of difficult, challenging or traumatic experiences. I work with couples, individuals and families to help them reconnect with the healthiest and most grounded parts of themselves and to restore and rebuild connection and safety within themselves and with others. I use research based, experiential models to keep us focus on your goals and healing process.
(202) 760-4452 View (202) 760-4452
Photo of Angela C Johnson, EdD, LPC, Licensed Professional Counselor
Angela C Johnson
Licensed Professional Counselor, EdD, LPC
Verified Verified
Logan Circle, Washington, DC 20005
I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that are impeding their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives and my goal is to assist you through the process to lasting change.
I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that are impeding their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives and my goal is to assist you through the process to lasting change.
(240) 293-2588 View (240) 293-2588
Photo of Umi Chong, PsyD, MS, Psychologist
Umi Chong
Psychologist, PsyD, MS
Verified Verified
Logan Circle, Washington, DC 20005
I'm a licensed clinical psychologist and psychoanalyst. Occasionally, we notice patterns of thinking, behaving, and experiencing others & ourselves, which can feel very familiar and frustrating. Or we can be hit by sudden life circumstances like loss, transition, identity shifts, or trauma that leave us feeling overwhelmed & scared, where existing strengths and coping skills are outstripped. Through a dynamic and collaborative process, I help patients understand & transform their old ways of being to feel more connected, renewed, and, ultimately, to better flourish in their relationships, work, and within themselves.
I'm a licensed clinical psychologist and psychoanalyst. Occasionally, we notice patterns of thinking, behaving, and experiencing others & ourselves, which can feel very familiar and frustrating. Or we can be hit by sudden life circumstances like loss, transition, identity shifts, or trauma that leave us feeling overwhelmed & scared, where existing strengths and coping skills are outstripped. Through a dynamic and collaborative process, I help patients understand & transform their old ways of being to feel more connected, renewed, and, ultimately, to better flourish in their relationships, work, and within themselves.
(202) 838-7793 View (202) 838-7793
Photo of Nina Van Sant, LICSW, LCSW-C, Clinical Social Work/Therapist
Nina Van Sant
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
8 Endorsed
Logan Circle, Washington, DC 20005
It's normal to struggle at various times in life. Maybe a recent loss or an ongoing feeling strains your capacities or relationships. Talking with a trained professional helps. My type of working with people goes beyond symptom relief. I listen closely to build understanding. This understanding can inform new ways in which you see yourself.
It's normal to struggle at various times in life. Maybe a recent loss or an ongoing feeling strains your capacities or relationships. Talking with a trained professional helps. My type of working with people goes beyond symptom relief. I listen closely to build understanding. This understanding can inform new ways in which you see yourself.
(202) 257-9094 View (202) 257-9094
Photo of Erin Gelzer, MBA, PsyD, Psychologist
Erin Gelzer
Psychologist, MBA, PsyD
Verified Verified
5 Endorsed
Logan Circle, Washington, DC 20005
Evening/weekend appointments. Finding yourself in deep distress or feeling dissatisfied with life may signal you are ready for change. Therapy can help you understand the roots of distress and help you make desired changes. My therapeutic approach focuses on deepening your understanding of and compassion for yourself by exploring aspects of your identity, examining your values and beliefs, reflecting on relationships that have shaped you, and identifying patterns that may no longer serve you. From this place of understanding and compassion, those sources of distress can shift, creating profound changes in the areas of life most important to you.
Evening/weekend appointments. Finding yourself in deep distress or feeling dissatisfied with life may signal you are ready for change. Therapy can help you understand the roots of distress and help you make desired changes. My therapeutic approach focuses on deepening your understanding of and compassion for yourself by exploring aspects of your identity, examining your values and beliefs, reflecting on relationships that have shaped you, and identifying patterns that may no longer serve you. From this place of understanding and compassion, those sources of distress can shift, creating profound changes in the areas of life most important to you.
(202) 831-0975 View (202) 831-0975

See more therapy options for Logan Circle, Washington

How does your Therapist compare?

Number of Therapists in Logan Circle, Washington, DC

100+

Average cost per session

$200

Therapists in Logan Circle, Washington, DC who prioritize treating:

94% Anxiety
89% Depression
78% Self Esteem
75% Relationship Issues
70% Grief
70% Trauma and PTSD
68% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

56% CareFirst
46% BlueCross and BlueShield
46% UnitedHealthcare UHC | UBH

How Therapists in Logan Circle, Washington, DC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Logan Circle, Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.