Therapists in Georgetown, Washington, DC

Therapy is a journey through which we find our authentic selves and become the best we can be. I have expertise in working with alcoholism, addictions, and recovery issues; and with relationship, couple and family issues. I have worked in the field for over twenty years. I work with adults and adolescents, in individual, couple and family modalities. My approach is to meet you where you are, and to help you to move towards your goals, overcome obstacles, and achieve maximum growth. I use several therapeutic approaches, including cognitive-behavioral, psychodynamic, and strengths-based techniques. Website: practicaltherapy.net.

I have been providing individual, couples, and group psychotherapy for over 25 years. Typically, people enter therapy because they are having problems in their relationships. Successful psychotherapy must focus on helping develop more fulfilling and substantial interpersonal connections. Facilitating a client’s capacity to lead a richer and more emotionally balanced life is the objective. The therapeutic relationship is the road traveled, and enables the client to understand the choices they have made, the associated positive and negative consequences, and the freedom to make new, more effective and satisfying life decisions.

I believe everyone has unique goals, is capable of change and developing themselves. Developed over years of experience in both private practice and non-profit institutions, I employ an eclectic mix of approaches including humanistic, cognitive behavioral and coaching. I encourage clients to consider their strengths, take an active role in psychotherapy and practice positive change in their lives. Further, I maintain a holistic model which takes into consideration how physical health, including food and exercise, play a factor in our mental health. All combined with my commitment, compassion and sense of humor, provide for an effective therapeutic process.

I am a licensed clinical psychologist offering individual and couples psychotherapy. I have been working in the field as a clinician, teacher and researcher for 30+ years. My areas of expertise include trauma/PTSD, relationship issues, depression and anxiety. I view psychotherapy as a collaborative process and tailor my approach to meet individual needs. I strive to be active, flexible, genuine and attentive. To inform my work, I draw from cognitive-behavioral theory (skills based), attachment theory (insight based) and neuroscience research (psychoeducation re: the mind/body connection).

“Life is slippery. Here, take my hand." Jackson Brown - In times of extraordinary stress, when old issues may be exacerbated, people need a place to feel heard and understood. They may be coping with the loss of a loved one, difficulty with their relationships, the loss of a job, or the isolation and fear of living through a pandemic. As a therapist, I lend an empathic ear and help clients explore and re-wire old issues, so they can become more resilient.

College students and young adults experiencing big life changes: does it ever feel like despite having your "life together", you still feel stressed and overwhelmed? As far as your friends and family can tell, you're keeping it together. But, deep down you’re feeling burnt out or maybe even a little lost in terms of direction. We will work together to help you get back on track and learn to prioritize your well-being, develop insight, strengthen your relationships, and find greater life balance and fulfillment.

Scheduling Availability for Telehealth in DC, MD & VA... Are you suffering from symptoms of anxiety? Are you struggling to establish a positive support system? Or perhaps seeking to explore unresolved issues from childhood or failed relationships? I use a strengths-based approach to counseling and work with clients to develop healthy coping strategies, take risks, and work to establish positive patterns of behavior. In my nutrition coaching practice, I work with clients to unlearn negative diet cycling patterns and develop skills to maintain lifelong health.

Are you struggling with past trauma that's currently impacting you, anxiety, burn out, people pleasing, codependency, perfectionism, a harsh inner critic, or your relationship w/ alcohol? Or are you a parent of a teen who is struggling with stress and anxiety, low-self esteem, depression, or self-harm? I am passionate about working with teens, adults and their families with the above needs. If you would like to become a more confident and authentic version of yourself, I'd be honored to support you. I fully understand how important the right therapist fit is to feel comfortable and safe enough to open up.

Welcome, I'm so glad you're here. If you are seeking a flexible way to receive therapeutic support that is different from the traditional model of weekly or biweekly long-term psychotherapy or you enjoy your traditional therapy with your existing long-term support system but two things keep coming up for you: (1) Your schedule is demanding and unpredictable, making a weekly therapy appointment feel overwhelming. (2) You feel like you need more help and more quickly. The idea of spending months in talk therapy makes it feel impossible to ever feel better. We might be a fit!

Do you ever feel like an imposter or struggle with feelings of inadequacy? Perhaps you lean towards perfectionism and feel like nothing you ever do is quite enough. Is it sometimes hard for you to set boundaries or take care of your needs? Many people with childhood trauma grapple with these difficulties and more. It may be hard for you to feel connected with others or to shake off feelings of loneliness. Sometimes you might even feel like it's hard to enjoy the good things in your life.

Individuals seek treatment because they are in pain. Facing one's own weaknesses is difficult and opening up even more so-particularly for people whose cultural background and/or family upbringing discourges transparency /self-disclosure. My priority is to create a safe environment where my clients may confront, accept and change aspects of their lives they consider shameful and/or self-destructive. I have been invited as a guest speaker by a number of organizations and regularly offer seminars and work shops on such themes as self-esteem,communication skills, stress management and the challenges of being married/single and dating

Are you finding that you are having feelings of persistent worry and excessive fear or tension over everyday life and can't pinpoint why? Are you struggling with a depressed mood or loss of interest in everyday activities? I'm glad you took the brave and courageous step to begin therapy and explore what may be keeping you from feeling peace. What would it feel like, for you to be at ease, to suffer less? I want to help you explore that calmness and tranquility.

One size does not fit all! Finding a therapist who you "vibe" with is so important when building therapeutic rapport. I work with young to middle age adults who struggle with issues related to esteem, life transitions, depression, anxiety or relationship issues. Do you need someone to listen to and validate you? Are you seeking a therapist who is engaged and interactive? Do you want to be challenged? Do you want to be able to show up to sessions 100% your authentic self? Without fear of being judged? Are you looking a provider who is compassionate, professional and non-traditional?

You might feel like you're stuck in a rut. You may be wondering how to improve your relationships. Or you just might be looking for some way to feel better. Pro Talk Therapy & Consulting fully embraces diversity and serves individuals and families who are experiencing a variety of life challenges. If you've been thinking about taking the first step, then I'm glad you found us. At Pro Talk Therapy, we are here to take the journey with you.

Suppose you are feeling overwhelming anxiety, experiencing depression, having difficulty handling your emotions, relationship issues, or having traumatic experiences and having trouble healthily coping with these experiences. In that case, I have extensive experience treating clients with all these issues and more. In a safe, confidential, and professional environment, I can help you explore the in-depth reasons you are experiencing these hardships and difficulties.

Being human is hard. You're frustrated or unfulfilled in your relationships, having trouble coping with negative thoughts and feelings, or feeling disconnected from yourself or your goals. While outwardly you may look like you have it all together, internally, you feel isolated, stuck, or insecure. You're often second-guessing, blaming, or criticizing yourself. Being a perfectionist is exhausting and you feel like nothing you do is ever good enough. You struggle with saying no or worry about disappointing others. You can't get out of your own head and you feel weighed down by guilt or shame. You feel alone.

Feeling overwhelmed with responsibilities, expectations, and chronic stress? Struggling to find balance or where to even begin asking for what you need? Having a hard time maintaining meaningful relationships? Feeling the pressure to constantly perform? Whether it’s a specific event or just life piling up, I can help. Therapy with me blends visual arts with Internal Family Systems parts work to explore your strengths and stuck spots. You might enjoy therapy with me if you’d like to: feel more connected to yourself and others, match your decision making with your values, learn to set healthy boundaries, and achieve work-life balance.

Whatever life has thrown at you brings you here today! Although it feels hard I'm proud of you for taking a step towards healing by looking for a therapist. I know how daunting it can be to begin the therapy journey, so I want to reassure you that the journey will be challenging but very rewarding. If you are searching for a judgment free space to process past or current issues, ways to decrease your anxious thoughts, healthier methods to learn how to decrease your feelings of sadness or depression, or a relationship therapist then I am the therapist for you! I specialize in working with children, adolescents and young adults!

As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.