Teletherapy for Georgetown - Washington, DC

Phoenix Counseling Centre is a Christ-based organization that serves to provide individual, family, child, marriage and autism diagnostic therapy services. Phoenix Counseling Centre was founded on the principles of Christ. We believe honesty, integrity and compassion are the cornerstone of our practice. Our clinicians are dedicated to the personal growth of each individual client; each with years of experience in counseling. Our humanistic approach is client-centered and based in the Jungian and Rogerian theoretical perspectives. We work cooperatively with each client to eliminate barriers to their personal mental health.

Welcome, I'm so glad you're here. If you are seeking a flexible way to receive therapeutic support that is different from the traditional model of weekly or biweekly long-term psychotherapy or you enjoy your traditional therapy with your existing long-term support system but two things keep coming up for you: (1) Your schedule is demanding and unpredictable, making a weekly therapy appointment feel overwhelming. (2) You feel like you need more help and more quickly. The idea of spending months in talk therapy makes it feel impossible to ever feel better. We might be a fit!

As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.

Being human is hard. You're frustrated or unfulfilled in your relationships, having trouble coping with negative thoughts and feelings, or feeling disconnected from yourself or your goals. While outwardly you may look like you have it all together, internally, you feel isolated, stuck, or insecure. You're often second-guessing, blaming, or criticizing yourself. Being a perfectionist is exhausting and you feel like nothing you do is ever good enough. You struggle with saying no or worry about disappointing others. You can't get out of your own head and you feel weighed down by guilt or shame. You feel alone.

Are you finding that you are having feelings of persistent worry and excessive fear or tension over everyday life and can't pinpoint why? Are you struggling with a depressed mood or loss of interest in everyday activities? I'm glad you took the brave and courageous step to begin therapy and explore what may be keeping you from feeling peace. What would it feel like, for you to be at ease, to suffer less? I want to help you explore that calmness and tranquility.

One size does not fit all! Finding a therapist who you "vibe" with is so important when building therapeutic rapport. I work with young to middle age adults who struggle with issues related to esteem, life transitions, depression, anxiety or relationship issues. Do you need someone to listen to and validate you? Are you seeking a therapist who is engaged and interactive? Do you want to be challenged? Do you want to be able to show up to sessions 100% your authentic self? Without fear of being judged? Are you looking a provider who is compassionate, professional and non-traditional?

Suppose you are feeling overwhelming anxiety, experiencing depression, having difficulty handling your emotions, relationship issues, or having traumatic experiences and having trouble healthily coping with these experiences. In that case, I have extensive experience treating clients with all these issues and more. In a safe, confidential, and professional environment, I can help you explore the in-depth reasons you are experiencing these hardships and difficulties.

Scheduling Availability for Telehealth in DC, MD & VA... Are you suffering from symptoms of anxiety? Are you struggling to establish a positive support system? Or perhaps seeking to explore unresolved issues from childhood or failed relationships? I use a strengths-based approach to counseling and work with clients to develop healthy coping strategies, take risks, and work to establish positive patterns of behavior. In my nutrition coaching practice, I work with clients to unlearn negative diet cycling patterns and develop skills to maintain lifelong health.

Are you struggling with past trauma that's currently impacting you, anxiety, burn out, people pleasing, codependency, perfectionism, a harsh inner critic, or your relationship w/ alcohol? Or are you a parent of a teen who is struggling with stress and anxiety, low-self esteem, depression, or self-harm? I am passionate about working with teens, adults and their families with the above needs. If you would like to become a more confident and authentic version of yourself, I'd be honored to support you. I fully understand how important the right therapist fit is to feel comfortable and safe enough to open up.

You might feel like you're stuck in a rut. You may be wondering how to improve your relationships. Or you just might be looking for some way to feel better. Pro Talk Therapy & Consulting fully embraces diversity and serves individuals and families who are experiencing a variety of life challenges. If you've been thinking about taking the first step, then I'm glad you found us. At Pro Talk Therapy, we are here to take the journey with you.

Whatever life has thrown at you brings you here today! Although it feels hard I'm proud of you for taking a step towards healing by looking for a therapist. I know how daunting it can be to begin the therapy journey, so I want to reassure you that the journey will be challenging but very rewarding. If you are searching for a judgment free space to process past or current issues, ways to decrease your anxious thoughts, healthier methods to learn how to decrease your feelings of sadness or depression, or a relationship therapist then I am the therapist for you! I specialize in working with children, adolescents and young adults!

Life can be a complex journey filled with challenges, and it is not uncommon to find yourself feeling overwhelmed, stuck, or disconnected. I believe therapy is a powerful tool to help you navigate through these difficulties and rediscover your authentic self. Whether you're grappling with anxiety/depression, undergoing significant life changes, or simply yearning to improve your relationships, my mission is to support you on your path to personal growth and feel "better".

Feeling overwhelmed with responsibilities, expectations, and chronic stress? Struggling to find balance or where to even begin asking for what you need? Having a hard time maintaining meaningful relationships? Feeling the pressure to constantly perform? Whether it’s a specific event or just life piling up, I can help. Therapy with me blends visual arts with Internal Family Systems parts work to explore your strengths and stuck spots. You might enjoy therapy with me if you’d like to: feel more connected to yourself and others, match your decision making with your values, learn to set healthy boundaries, and achieve work-life balance.

Do you ever feel like an imposter or struggle with feelings of inadequacy? Perhaps you lean towards perfectionism and feel like nothing you ever do is quite enough. Is it sometimes hard for you to set boundaries or take care of your needs? Many people with childhood trauma grapple with these difficulties and more. It may be hard for you to feel connected with others or to shake off feelings of loneliness. Sometimes you might even feel like it's hard to enjoy the good things in your life.