LGBTQ+ Therapists in Georgetown, Washington, DC

Are you ready to heal, overcome mental health barriers, and make meaningful changes in your life? If you are feeling lost in life, unsatisfied, stress, anxiety, low self-esteem, depression, low motivation, burnout, or unhappy and want to find a safe, inviting, and welcoming space for you to start dedicating time to your own healing, and personal growth, then stop waiting and say hello!

My non-judgmental, strengths-based approach to therapy can help you better understand yourself and improve the way you respond to life’s challenges. I primarily work with individuals experiencing anxiety, obsessive thinking, difficulty tolerating change or uncertainty, insomnia, and grief. I will join you, support you, and challenge you to help you grow and achieve your personal goals.

Nobody told us that adulting would be this difficult. Life’s hard, okay? Sometimes all we need is a safe place to express our hopes, our fears, our frustrations; simply, our life experiences and that is where I can help!

Would you like to live a more balanced and fulfilling life and know something needs to change but are not sure where to begin? I help adults gain the insight they need to re-work patterns and beliefs in order to discover who they are and what they want. My style is warm, genuine, and collaborative and my work is rooted in effective therapy techniques with a spirit of creativity. Some of the issues I address include: depression, anxiety, self-esteem, eating disorders and body image, relationships, creative and career fulfillment, and navigating life transitions and existential dilemmas. Read more at www.fionagriffintherapy.com.

Is your life or relationship not looking the way you hoped it would? Chances are a series of events occurred, making it feel difficult to find your way forward. It probably feels like you’re swimming upstream, but the current is too strong, and you can’t catch your breath. You have reached a point where you realized something needs to change because navigating these challenges alone has been too difficult, especially when also experiencing stress, anxiety, depression, conflict, or dissatisfaction in your life.

Hi! I am thrilled you have taken the first step towards a more peaceful existence. I primarily work with adolescents through adulthood, with a special focus on young adults. Topics we can work on include feelings of depression, anxiety, disordered eating, perfectionism, people pleasing and life adjustments

Welcome, I'm so glad you're here. If you are seeking a flexible way to receive therapeutic support that is different from the traditional model of weekly or biweekly long-term psychotherapy or you enjoy your traditional therapy with your existing long-term support system but two things keep coming up for you: (1) Your schedule is demanding and unpredictable, making a weekly therapy appointment feel overwhelming. (2) You feel like you need more help and more quickly. The idea of spending months in talk therapy makes it feel impossible to ever feel better. We might be a fit!

I believe that the foundation of therapy starts with a trusting relationship characterized by honesty, warmth, and empathy. Once this foundation is established, we will work together to confront personal challenges, explore your strengths, and set therapeutic goals. I will use a variety of techniques tailored to your specific needs in order to guide our sessions. My hope is that our work together will leave you feeling a greater sense of empowerment and self-compassion and provide you with a useful set of tools that you can implement outside of the therapeutic setting.

Email communication is preferred! Aleesha’s goal is to create a safe and comfortable environment for all of her clients to be their genuine selves. She also hopes to help clients gain tools needed to process and express different emotions wholeheartedly. She believes that with a strong therapeutic relationship, anything is possible!

Lately the stress of everyday life has become more overwhelming. Emotions are running high and have started to negatively impact your relationships with others. Maybe you just don’t feel quite like yourself. You have tried to cope on your own but find it frustrating that nothing seems to work, at least not for very long. The road to change can be a long process, but you do not have to make this journey alone. Therapy helps to identify patterns that can keep us feeling “stuck” and develops insight and skills that guides us on our paths forward.

I have the privilege of accompanying clients as they go through some of the most painful and some of the most joyous times of their lives. I believe that improving your relationship with yourself and balancing your thoughts, emotions, behaviors, and energy can help you to reach your fullest potential. My approach is both practical and insight-oriented, and my goal is to help you understand what ways you can better take care of yourself by providing you the skills you need, and a vision to become who you want to be.

There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns, maladaptive behaviors and the legacy of past traumas, so they can be more truly themselves in relation to others and live with greater satisfaction and meaning.

Welcome! I'd like to tell you, I am an in-person individual, couple, and group psychotherapist. Areas of my specialization are attachment, anxiety, codependency, relationship issues, addiction, and trauma/PTSD. My interventions are somatic, psychodynamic and IFS-informed. If we work together, I can help you (+partner) with new and different behaviors so you can develop meaningful relationships, resolve old pain & trauma, break unhelpful habits, decrease anxiety, achieve work/life balance, use confidence and assertiveness to get your needs met, as well as increase experiences of joy, pleasure, vitality, equanimity.

Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward those ends. Effective therapy requires an accepting and authentic therapist-client relationship, and I strive to create an environment filled with warmth, trust and understanding. I will encourage you to deepen your understanding of your experiences and emotional life. As most people enter therapy during a time of heightened discomfort, I also strive to quickly identify areas of concern, develop an approach that feels comfortable, and help you find greater fulfillment in your life.

It takes admirable courage to seek fuller understanding of ourselves and our struggles and to risk new ways of living. I provide a trusting, respectful setting to examine concerns thoughtfully. My approach is empathic, warm, and marked by compassionate curiosity about one's difficulties and beneficial ways to address them. I emphasize increasing awareness of the issues in question and developing coping responses that are useful, intentional, and aligned with one's needs and values. Successful psychotherapy is challenging, rewarding work aiming toward deeper self-awareness, genuine and fulfilling relationships, and consideration of situational factors that contribute to difficulties.

Many of us experience emotional hardships and strains which affect our abilities to create and sustain satisfying connections, or feel like our strongest self. Our emotions can be affected by adjustments, grief and loss, traumas, physical illness, family distress, and life transitions which can have rippling effects across our multiple roles. Taking a step to connect with a trained counseling professional,with whom you feel a strong and safe fit, can be one way to feel support and better. Through individual, couples, and/or group therapy, or appropriate assessment, I hope to offer a range of psychological support.

Our experiences impact the way we see the world. Symptoms often emerge as attempts to adapt. In the context of a supportive therapeutic relationship, we can look at the parts of your life that are no longer serving you. In therapy, I will help you express your thoughts and feelings and listen to you on multiple levels. At times, I may call attention to your here-and-now experience.

MY PRACTICE IS FULL AT THE MOMENT - NOT ACCEPTING NEW CLIENTS. I believe that in order to make changes in our lives we need to start by looking at our relationship to ourselves, to the world and to people in it. Some of our patterns of relating were set in motion long before we had any awareness of or language for our emotions. In my practice I have found that a compassionate, respectful and mutually trusting approach can lead to meaningful change and ultimately a more authentic and fulfilling life.

People often seek therapy when emotions become too distressing, relationship or life circumstances are unsatisfying, and support and new strategies are needed to help the person feel and behave differently. Working with a therapist can enhance your ability to tolerate difficult situations, and make the process of personal growth and change more productive. Therapy is most effective when a collaborative relationship develops between therapist and client. I aim to create an empathetic and supportive environment, where exploring difficult issues will feel safe. Together, we will identify what has created negative emotions or life dissatisfaction, and work actively towards positive change.