Therapists in Foggy Bottom, Washington, DC

Photo of Ana Maria Orduz, LMFT, Marriage & Family Therapist
Ana Maria Orduz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Foggy Bottom, Washington, DC 20006  (Online Only)
I love working with Latinas living in South Florida who are struggling to cope with with major life transitions. Perhaps you may be new to the U.S. and are having a hard time adjusting to a new life, facing the challenges of adapting to a new culture. Or you are going through life changes such as menopause, divorce, parenting teenagers, or are facing the challenges of being an empty nester, grieving your role as a mother, and trying to figure out your new purpose and identity. Going through all these complex processes and changes can lead you to develop symptoms of anxiety and depression robbing you from your ability to feel joy.
I love working with Latinas living in South Florida who are struggling to cope with with major life transitions. Perhaps you may be new to the U.S. and are having a hard time adjusting to a new life, facing the challenges of adapting to a new culture. Or you are going through life changes such as menopause, divorce, parenting teenagers, or are facing the challenges of being an empty nester, grieving your role as a mother, and trying to figure out your new purpose and identity. Going through all these complex processes and changes can lead you to develop symptoms of anxiety and depression robbing you from your ability to feel joy.
(202) 933-7622 View (202) 933-7622
Photo of Brian J. Wheeler, LICSW, Clinical Social Work/Therapist
Brian J. Wheeler
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Foggy Bottom, Washington, DC 20037
For many people, therapy can provide relief from suffering and give a person a deepened awareness of their life. Therapy can help us gain an active perspective in living a full and meaningful life. Whether one is struggling with depression, anxiety, or interpersonal problems, therapy may be a helpful journey to alleviate the pain. My approach is interpersonal and psychodynamically informed while also exploring concrete solutions. Many people can feel better in a couple sessions and others are looking for a long term process. Both can be helpful.
For many people, therapy can provide relief from suffering and give a person a deepened awareness of their life. Therapy can help us gain an active perspective in living a full and meaningful life. Whether one is struggling with depression, anxiety, or interpersonal problems, therapy may be a helpful journey to alleviate the pain. My approach is interpersonal and psychodynamically informed while also exploring concrete solutions. Many people can feel better in a couple sessions and others are looking for a long term process. Both can be helpful.
(202) 759-6499 View (202) 759-6499
Photo of Joseph W. LaFleur - Joseph LaFleur & Associates, MSW, LICSW, CPATP, CDWF, SEP, Clinical Social Work/Therapist
Joseph LaFleur & Associates
Clinical Social Work/Therapist, MSW, LICSW, CPATP, CDWF, SEP
Verified Verified
4 Endorsed
Foggy Bottom, Washington, DC 20036
I work with anxiety, depression, relationship issues, or those feeling lonely or bored with life. I have been practicing 20 plus years and will develop a treatment regime for you. The work is meaningful, rewarding, insightful, and life-changing. Good mental health is primary since it affects everything, so let's work together on fixing things. Some of my specialties include men's issues, LGBTQ, shame, and trauma. My goal is to ensure you have a safe, comfortable environment to share and explore your thoughts and life experiences. You have the skills. I bring them to your consciousness, through courage or psychedelics
I work with anxiety, depression, relationship issues, or those feeling lonely or bored with life. I have been practicing 20 plus years and will develop a treatment regime for you. The work is meaningful, rewarding, insightful, and life-changing. Good mental health is primary since it affects everything, so let's work together on fixing things. Some of my specialties include men's issues, LGBTQ, shame, and trauma. My goal is to ensure you have a safe, comfortable environment to share and explore your thoughts and life experiences. You have the skills. I bring them to your consciousness, through courage or psychedelics
(202) 559-4759 View (202) 559-4759
Photo of Kierra Holiday, LICSW, Clinical Social Work/Therapist
Kierra Holiday
Clinical Social Work/Therapist, LICSW
Verified Verified
Foggy Bottom, Washington, DC 20006  (Online Only)
Surviving in today's world is no easy task. There are constant pressures to be a great partner, parent, friend, and employee. These dueling pressures can be extremely overwhelming. With over 42 million Americans living with anxiety and over 16 million living with depression, know that you are not alone. Seeking help is your first step toward victory. Therapy is meant to help you gain a more purposeful and balanced life while gaining the skills to overcome barriers in the way of your success.
Surviving in today's world is no easy task. There are constant pressures to be a great partner, parent, friend, and employee. These dueling pressures can be extremely overwhelming. With over 42 million Americans living with anxiety and over 16 million living with depression, know that you are not alone. Seeking help is your first step toward victory. Therapy is meant to help you gain a more purposeful and balanced life while gaining the skills to overcome barriers in the way of your success.
(202) 804-9515 View (202) 804-9515
Photo of Erica (Suh) Lee, MS, LPC, Licensed Professional Counselor
Erica (Suh) Lee
Licensed Professional Counselor, MS, LPC
Verified Verified
Foggy Bottom, Washington, DC 20037  (Online Only)
Sometimes there are significant disruptions in life that not only affect the present, but also the future. They have the potential to impact how we see ourselves, how we talk to ourselves and others, and can even create negative beliefs about our world. I believe our past experiences shape who we are and how we interact with people today and in the future. My goal is to help you explore different areas of your life that need love and healing, and equip you with the strategies you need to handle what life throws at you. I also believe in using the strengths you already have to help you use them for healing, growth, and change.
Sometimes there are significant disruptions in life that not only affect the present, but also the future. They have the potential to impact how we see ourselves, how we talk to ourselves and others, and can even create negative beliefs about our world. I believe our past experiences shape who we are and how we interact with people today and in the future. My goal is to help you explore different areas of your life that need love and healing, and equip you with the strategies you need to handle what life throws at you. I also believe in using the strengths you already have to help you use them for healing, growth, and change.
(202) 932-7255 View (202) 932-7255
Photo of Jennifer Mostafa, LPC, MA, Licensed Professional Counselor
Jennifer Mostafa
Licensed Professional Counselor, LPC, MA
Verified Verified
Foggy Bottom, Washington, DC 20036  (Online Only)
Hi there! Congratulations on taking the first step toward engaging in therapy. I have been practicing the art of therapy for over 10 years and believe wholeheartedly in the process of therapy. I utilize an integrative, holistic and practical approach toward achieving client goals and incorporate a variety of techniques such as Person-Centered, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Attachment Theory, and Internal Family Systems (IFS), combined with a reality-based approach that encourages self-acceptance and insight.
Hi there! Congratulations on taking the first step toward engaging in therapy. I have been practicing the art of therapy for over 10 years and believe wholeheartedly in the process of therapy. I utilize an integrative, holistic and practical approach toward achieving client goals and incorporate a variety of techniques such as Person-Centered, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Attachment Theory, and Internal Family Systems (IFS), combined with a reality-based approach that encourages self-acceptance and insight.
(202) 304-1180 View (202) 304-1180
Photo of Jer'nae Dickens-Brown - N.E. Beautiful Mind, MA , LCPC, Licensed Professional Counselor
N.E. Beautiful Mind
Licensed Professional Counselor, MA , LCPC
Verified Verified
1 Endorsed
Foggy Bottom, Washington, DC 20037
Are you a parent of a child who is experiencing a change in their mood, level of stress or anxiety? Maybe you are a young adult who is uncertain about the future. Perhaps you are an athlete or entertainer that is experiencing performance anxiety. If that is the case, you've found the right place. N.E. Beautiful Mind has been established as a dedicated mental health organization, unwavering in its commitment to normalizing the profound benefits and transformative impact that therapeutic support can have on individuals.
Are you a parent of a child who is experiencing a change in their mood, level of stress or anxiety? Maybe you are a young adult who is uncertain about the future. Perhaps you are an athlete or entertainer that is experiencing performance anxiety. If that is the case, you've found the right place. N.E. Beautiful Mind has been established as a dedicated mental health organization, unwavering in its commitment to normalizing the profound benefits and transformative impact that therapeutic support can have on individuals.
(202) 335-7140 View (202) 335-7140
Photo of Liz Caritj - Bloom Counseling - Liz Caritj, LICSW, LCSW-C, Clinical Social Work/Therapist
Bloom Counseling - Liz Caritj
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Foggy Bottom, Washington, DC 20036
Life can be daunting. I help stressed out adults overcome anxiety, self-doubt and sleepless nights to find their footing and begin to create the lives they want. Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly.
Life can be daunting. I help stressed out adults overcome anxiety, self-doubt and sleepless nights to find their footing and begin to create the lives they want. Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly.
(202) 933-7233 View (202) 933-7233
Photo of Martha Dupecher, PhD, MSW, Clinical Social Work/Therapist
Martha Dupecher
Clinical Social Work/Therapist, PhD, MSW
Verified Verified
Foggy Bottom, Washington, DC 20037
By the time people get to me they’ve often tried many things. They’ve read self-help books, perused articles, confided in friends about problems that just don’t seem to go away. Those issues span the gamut, from difficulty with family members to on-the-job problems, to outright trauma, to a nagging sense of dissatisfaction with life. “What can I do about this?” people want to know. My answer is usually something along the lines of “Let’s try to understand more.” Things are often not what they seem at first glance. My office is a place to figure things out, to increase empathy for yourself and others, and to make needed changes.
By the time people get to me they’ve often tried many things. They’ve read self-help books, perused articles, confided in friends about problems that just don’t seem to go away. Those issues span the gamut, from difficulty with family members to on-the-job problems, to outright trauma, to a nagging sense of dissatisfaction with life. “What can I do about this?” people want to know. My answer is usually something along the lines of “Let’s try to understand more.” Things are often not what they seem at first glance. My office is a place to figure things out, to increase empathy for yourself and others, and to make needed changes.
(202) 760-4890 View (202) 760-4890
Photo of David Manolof, LGSW, Clinical Social Work/Therapist
David Manolof
Clinical Social Work/Therapist, LGSW
Verified Verified
Foggy Bottom, Washington, DC 20036
Not accepting new clients
As a bilingual therapist who values a collaborative approach, I am here to accompany you on your journey to understanding the deeper roots of your experiences and how they impact your daily life. I am fluent in both Spanish and English, and can work in either preferred language. Through exploring your past experiences, relationships, and patterns, we will uncover underlying factors that shape your current thoughts, emotions, and behaviors. The development of a trusting therapeutic alliance and the facilitation of self-reflection will enable you to see things from a new perspective and empower you to take meaningful actions.
As a bilingual therapist who values a collaborative approach, I am here to accompany you on your journey to understanding the deeper roots of your experiences and how they impact your daily life. I am fluent in both Spanish and English, and can work in either preferred language. Through exploring your past experiences, relationships, and patterns, we will uncover underlying factors that shape your current thoughts, emotions, and behaviors. The development of a trusting therapeutic alliance and the facilitation of self-reflection will enable you to see things from a new perspective and empower you to take meaningful actions.
(202) 804-0361 View (202) 804-0361
Photo of Phalande Jean, LMFT, LGPC, CCTP, Marriage & Family Therapist
Phalande Jean
Marriage & Family Therapist, LMFT, LGPC, CCTP
Verified Verified
Foggy Bottom, Washington, DC 20036  (Online Only)
I see you. If you've made it here, you are searching for something and I am passionate about joining you at the core of the pain, in the middle of the mess, and within the distress. I aim to be a witness and to co-create a space where we can tap into your capacity to resist, rejoice, rest, and recharge.
I see you. If you've made it here, you are searching for something and I am passionate about joining you at the core of the pain, in the middle of the mess, and within the distress. I aim to be a witness and to co-create a space where we can tap into your capacity to resist, rejoice, rest, and recharge.
(202) 831-7967 View (202) 831-7967
Photo of Charles Harney, LICSW, LCSW-C, Clinical Social Work/Therapist
Charles Harney
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Foggy Bottom, Washington, DC 20036
Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.
Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.
(202) 831-3804 View (202) 831-3804
Photo of Grace A Whitman, LICSW, Clinical Social Work/Therapist
Grace A Whitman
Clinical Social Work/Therapist, LICSW
Verified Verified
Foggy Bottom, Washington, DC 20006
Not accepting new clients
I can be most helpful to you if you are interested in growing yourself and your own potential for intimacy and sexuality. Instead of identifying what's "wrong" with you, I focus on your strengths. By balancing your desire for autonomy and your desire for connection, you can increase your capacity for desire and eroticism in intimate sexuality. As an active therapist, I'm willing to challenge you and your partner to develop and grow yourself up.
I can be most helpful to you if you are interested in growing yourself and your own potential for intimacy and sexuality. Instead of identifying what's "wrong" with you, I focus on your strengths. By balancing your desire for autonomy and your desire for connection, you can increase your capacity for desire and eroticism in intimate sexuality. As an active therapist, I'm willing to challenge you and your partner to develop and grow yourself up.
(202) 517-9245 View (202) 517-9245
Photo of Stephanie Woodrow, LCPC, NCC, Counselor
Stephanie Woodrow
Counselor, LCPC, NCC
Verified Verified
Foggy Bottom, Washington, DC 20006
Anxiety is a normal emotion. Without it, we wouldn't prepare for job interviews, study for tests, or move out of the way of an oncoming car. But for some, anxiety becomes overwhelming & interferes with daily living. When anxiety becomes maladaptive it can be distressing, scary & embarrassing. The good news is anxiety disorders are treatable. I work with individuals struggling with anxiety disorders, obsessive-compulsive disorder & related problems from a cognitive behavioral perspective. My goal is to work collaboratively with patients to help them achieve their individual goals, and live full & productive lives.
Anxiety is a normal emotion. Without it, we wouldn't prepare for job interviews, study for tests, or move out of the way of an oncoming car. But for some, anxiety becomes overwhelming & interferes with daily living. When anxiety becomes maladaptive it can be distressing, scary & embarrassing. The good news is anxiety disorders are treatable. I work with individuals struggling with anxiety disorders, obsessive-compulsive disorder & related problems from a cognitive behavioral perspective. My goal is to work collaboratively with patients to help them achieve their individual goals, and live full & productive lives.
(202) 980-3371 View (202) 980-3371
Photo of Noelle Stabler, LMSW, LICSW, Clinical Social Work/Therapist
Noelle Stabler
Clinical Social Work/Therapist, LMSW, LICSW
Verified Verified
Foggy Bottom, Washington, DC 20009  (Online Only)
Using a non-judgmental, empathic, and warm approach, I like to meet each client where they are at and utilize the modalities that best suit their needs. I believe that by creating a safe space to feel heard and understood, the therapeutic relationship can foster increased self-awareness, acceptance, and personal growth in many ways. I enjoy working with women, including college/graduate students and young adults. I have experience treating anxiety, depression, women’s issues, body image/self-esteem issues, relationship issues/insecure attachment and managing life stressors and transitions.
Using a non-judgmental, empathic, and warm approach, I like to meet each client where they are at and utilize the modalities that best suit their needs. I believe that by creating a safe space to feel heard and understood, the therapeutic relationship can foster increased self-awareness, acceptance, and personal growth in many ways. I enjoy working with women, including college/graduate students and young adults. I have experience treating anxiety, depression, women’s issues, body image/self-esteem issues, relationship issues/insecure attachment and managing life stressors and transitions.
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Photo of Zachariah Stutman, PsyD, Psychologist
Zachariah Stutman
Psychologist, PsyD
Verified Verified
Foggy Bottom, Washington, DC 20036
Grounded in the alliance between the patient and clinician, psychotherapy provides a forum to communicate, organize, and manage thoughts and feelings. Treatment focuses on the expression and examination of emotion, exploration of avoidances, and identification of recurring themes and patterns. In addition to the cathartic impact, psychotherapy engenders flexibility of thought, tolerance, and opportunities to make more informed choices. I provide individual, couples, and family therapy for a variety of concerns, including: • Depression • Anxiety • Trauma • Relational difficulties and interpersonal conflict • Life transitions • Loss and grief • Stress management.
Grounded in the alliance between the patient and clinician, psychotherapy provides a forum to communicate, organize, and manage thoughts and feelings. Treatment focuses on the expression and examination of emotion, exploration of avoidances, and identification of recurring themes and patterns. In addition to the cathartic impact, psychotherapy engenders flexibility of thought, tolerance, and opportunities to make more informed choices. I provide individual, couples, and family therapy for a variety of concerns, including: • Depression • Anxiety • Trauma • Relational difficulties and interpersonal conflict • Life transitions • Loss and grief • Stress management.
(202) 999-3194 View (202) 999-3194
Photo of Cheryl Marrow, Marriage & Family Therapist
Cheryl Marrow
Marriage & Family Therapist
Verified Verified
Foggy Bottom, Washington, DC 20006  (Online Only)
I help clients with relationship issues, anger management, motivation, self-esteem, and confidence. I create an open and safe environment where clients' thoughts and feelings can be shared without fear of judgment.
I help clients with relationship issues, anger management, motivation, self-esteem, and confidence. I create an open and safe environment where clients' thoughts and feelings can be shared without fear of judgment.
(844) 734-6114 View (844) 734-6114
Photo of Anna Rieper, MA, LGPC, Counselor
Anna Rieper
Counselor, MA, LGPC
Verified Verified
Foggy Bottom, Washington, DC 20036  (Online Only)
I work mainly with individuals and couples on issues related to depression, anxiety, relationships, and major life transitions.
I work mainly with individuals and couples on issues related to depression, anxiety, relationships, and major life transitions.
(202) 410-6463 View (202) 410-6463
Photo of Madelaine Claire Weiss, LICSW, MBA, BCC
Madelaine Claire Weiss
LICSW, MBA, BCC
Verified Verified
Foggy Bottom, Washington, DC 20037  (Online Only)
Hello, I am a Harvard trained practitioner and Board Certified Coach with > 30 years experience helping people find success and satisfaction in work and life. Together we will define where you want to go in your life & how you will get there - with special emphasis on what's in the way. You may work on one or more parts of your life. Since 'You are You' wherever you may go, you may find that gains you make in one part of your life significantly improve other parts too. You will decide which part(s) of your life you want to work on. These may include: Work, Play, Family, Friends, Physical, Emotional, Spiritual, Money, Romance...
Hello, I am a Harvard trained practitioner and Board Certified Coach with > 30 years experience helping people find success and satisfaction in work and life. Together we will define where you want to go in your life & how you will get there - with special emphasis on what's in the way. You may work on one or more parts of your life. Since 'You are You' wherever you may go, you may find that gains you make in one part of your life significantly improve other parts too. You will decide which part(s) of your life you want to work on. These may include: Work, Play, Family, Friends, Physical, Emotional, Spiritual, Money, Romance...
(202) 499-4550 View (202) 499-4550
Photo of Glen Bradley, MA, LGPC, Counselor
Glen Bradley
Counselor, MA, LGPC
Verified Verified
1 Endorsed
Foggy Bottom, Washington, DC 20037
Stop scrolling if you're looking for a therapist who is queer and specializes in trauma and LGBTQ+ affirming therapy. Imagine having a therapist who gets you, trusts you to know yourself, and who doesn't need you to constantly explain queer culture. We are sparks of authenticity, joy, and zest! No two of us are alike. And yet, our community shares many themes: identity-based trauma, religious trauma, "missing out" on our childhood, "getting stuck" on pleasing others, limiting ourselves, delaying relationships, balancing other sources of identity, and—even after you've come out—feeling like something is still left unresolved.
Stop scrolling if you're looking for a therapist who is queer and specializes in trauma and LGBTQ+ affirming therapy. Imagine having a therapist who gets you, trusts you to know yourself, and who doesn't need you to constantly explain queer culture. We are sparks of authenticity, joy, and zest! No two of us are alike. And yet, our community shares many themes: identity-based trauma, religious trauma, "missing out" on our childhood, "getting stuck" on pleasing others, limiting ourselves, delaying relationships, balancing other sources of identity, and—even after you've come out—feeling like something is still left unresolved.
(202) 900-3971 x5 View (202) 900-3971 x5
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How does your Therapist compare?

Number of Therapists in Foggy Bottom, Washington, DC

400+

Average cost per session

$180

Therapists in Foggy Bottom, Washington, DC who prioritize treating:

95% Anxiety
89% Depression
76% Relationship Issues
74% Self Esteem
67% Stress
67% Life Transitions
66% Grief

Average years in practice

14 Years

Top 3 insurances accepted

64% Cigna and Evernorth
55% Aetna
53% BlueCross and BlueShield

How Therapists in Foggy Bottom, Washington, DC see their clients

50% In Person and Online
50% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Foggy Bottom, Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.