Therapists in Federal Triangle, Washington, DC
![Photo of Virginia Hendrickson - The Capitol Hill Center for Individual and Family, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f1cd1c5-1e19-4621-86b8-ee27a513dde7/3/320x400.png)
The Capitol Hill Center for Individual and Family
Clinical Social Work/Therapist
Verified Verified
Federal Triangle, Washington, DC 20004
Why do we cling to dysfunctional relationship patterns or engage in self-defeating behaviors, perpetuating these ways of living despite the suffering involved? The work we do addresses these concerns in the lives of adults, adolescents, and children.
Why do we cling to dysfunctional relationship patterns or engage in self-defeating behaviors, perpetuating these ways of living despite the suffering involved? The work we do addresses these concerns in the lives of adults, adolescents, and children.
![Photo of Asha Gray, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/efdf2cc7-fd8a-47a4-95a2-f4253337822c/1/320x400.jpeg)
Asha Gray
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Federal Triangle, Washington, DC 20004
Have you felt out of sync, unable to communicate clearly, frustrated and wanting to try something different but unhappy with what you've tried? I enjoy helping folks learn new ways of communicating, finding new perspectives to barriers and working through individual or relationship struggles to have their needs and wants met. If you are having difficulty making it through your everyday, dealing with the stresses of life, or managing anxiety, depression or ADHD; I can help. I will help you learn new coping skills using your own personal strengths to assist you with enhancing your quality of life while building self-compassion.
Have you felt out of sync, unable to communicate clearly, frustrated and wanting to try something different but unhappy with what you've tried? I enjoy helping folks learn new ways of communicating, finding new perspectives to barriers and working through individual or relationship struggles to have their needs and wants met. If you are having difficulty making it through your everyday, dealing with the stresses of life, or managing anxiety, depression or ADHD; I can help. I will help you learn new coping skills using your own personal strengths to assist you with enhancing your quality of life while building self-compassion.
![Photo of Marianne Becker - Marianne S. Becker, LCSW-C, MSW, LCSW-C, CAI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f375f15-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marianne S. Becker, LCSW-C
Clinical Social Work/Therapist, MSW, LCSW-C, CAI
Verified Verified
Federal Triangle, Washington, DC 20004
My ideal client is the teen or adult that has had significant distress from emotional trauma, anxiety, mood and attentional disorders. Most clients have previously tried many types of therapies, including drug therapies, but continue to struggle. By addressing brain function with neurofeedback in addition to therapy, I have had over 90% success helping my clients to overcome or manage their emotional/mental health challenges.
My ideal client is the teen or adult that has had significant distress from emotional trauma, anxiety, mood and attentional disorders. Most clients have previously tried many types of therapies, including drug therapies, but continue to struggle. By addressing brain function with neurofeedback in addition to therapy, I have had over 90% success helping my clients to overcome or manage their emotional/mental health challenges.
![Photo of Jessica R Roberts, PhD, Psychologist](https://photos.psychologytoday.com/925968f3-59bd-4ddd-b975-3064a0b0af88/1/320x400.jpeg)
Jessica R Roberts
Psychologist, PhD
Verified Verified
2 Endorsed
Federal Triangle, Washington, DC 20004
Ralph Waldo Emerson said "What lies behind us and what lies before us are tiny matters compared to what lies within us." I believe that individuals are more than just their experiences. I view psychotherapy as a place in which you can explore your life experiences as well as gain greater insight into your character "what lies within." I believe that growth occurs when people believe that they can make things different in their own lives. My role as a therapist is to support and encourage you as you take steps toward making changes in your life.
Ralph Waldo Emerson said "What lies behind us and what lies before us are tiny matters compared to what lies within us." I believe that individuals are more than just their experiences. I view psychotherapy as a place in which you can explore your life experiences as well as gain greater insight into your character "what lies within." I believe that growth occurs when people believe that they can make things different in their own lives. My role as a therapist is to support and encourage you as you take steps toward making changes in your life.
![Photo of Laura S Covington, MSW, PhD, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f733605-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura S Covington
Clinical Social Work/Therapist, MSW, PhD, LICSW
Verified Verified
Federal Triangle, Washington, DC 20004
I provide therapy for various life course adjustment, such as managing anxiety and depression, coping with grief and loss, challenges with relationships, and considerations for ways to grow a family. I partner with reproductive medical practices to provide psychological services and counsel the patients who are undergoing or have undergone fertility treatment, as well as those who have chosen not to proceed forward with fertility treatment. I provide third party reproduction counseling sessions for donor sperm, egg, & embryo and gestational surrogacy. I provide evaluations for gestational carriers and gamete donors.
I provide therapy for various life course adjustment, such as managing anxiety and depression, coping with grief and loss, challenges with relationships, and considerations for ways to grow a family. I partner with reproductive medical practices to provide psychological services and counsel the patients who are undergoing or have undergone fertility treatment, as well as those who have chosen not to proceed forward with fertility treatment. I provide third party reproduction counseling sessions for donor sperm, egg, & embryo and gestational surrogacy. I provide evaluations for gestational carriers and gamete donors.
![Photo of Gina Sangster, MFA, MSW, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cc717b5-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Gina Sangster
Clinical Social Work/Therapist, MFA, MSW, LICSW, LCSW-C, LCSW
Verified Verified
3 Endorsed
Federal Triangle, Washington, DC 20004 (Online Only)
Are you seeking help in making choices and decisions in your life that seem unattainable? Feel stuck and immobilized by conflict, lack of motivation and self doubt? I can help. Together we can sort out goals you'd like to achieve and identify steps you can take to get where you want to go. Starting with a here-and-now focus we can make sense of how the past influences the present. You can understand yourself and your relationships better and make changes in your life today. Let's begin with what feels most important to you! I have a few daytime openings as well as space in several groups. The Recent Loss Group is always open.
Are you seeking help in making choices and decisions in your life that seem unattainable? Feel stuck and immobilized by conflict, lack of motivation and self doubt? I can help. Together we can sort out goals you'd like to achieve and identify steps you can take to get where you want to go. Starting with a here-and-now focus we can make sense of how the past influences the present. You can understand yourself and your relationships better and make changes in your life today. Let's begin with what feels most important to you! I have a few daytime openings as well as space in several groups. The Recent Loss Group is always open.
Brian Armstrong
Clinical Social Work/Therapist, LICSW
Verified Verified
Federal Triangle, Washington, DC 20004 (Online Only)
I am a gay psychotherapist, and enjoy and have had success working with both LGBTq and heterosexual adult clients. A warm and supportive environment allows for the gradual development of a professional relationship between client and therapist that can provide an important basis for their work together. Individuals often come into my practice dealing with feelings of depression and anxiety, as well as the impact of trauma, that affect both their ability to have a positive self-image and sense of identity, and to move ahead in their life. I support a client around reducing these blocks in their life.
I am a gay psychotherapist, and enjoy and have had success working with both LGBTq and heterosexual adult clients. A warm and supportive environment allows for the gradual development of a professional relationship between client and therapist that can provide an important basis for their work together. Individuals often come into my practice dealing with feelings of depression and anxiety, as well as the impact of trauma, that affect both their ability to have a positive self-image and sense of identity, and to move ahead in their life. I support a client around reducing these blocks in their life.
![Photo of Jeanne Creekmore, PhD, ATR-BC, Psychologist](https://photos.psychologytoday.com/3c38aa28-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you feel like you are depressed, anxious, or stuck and don't know what direction to take your life or relationship, please consider psychotherapy. I have over 30 years of experience working with adults who have problems with depression, anxiety, trauma, mood swings, and relationship problems.
If you feel like you are depressed, anxious, or stuck and don't know what direction to take your life or relationship, please consider psychotherapy. I have over 30 years of experience working with adults who have problems with depression, anxiety, trauma, mood swings, and relationship problems.
![Photo of Debby Rager, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c749d29-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Debby Rager
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Federal Triangle, Washington, DC 20004
I believe in the resiliency of people. Whether you face a relational issue, loss of a loved one, trauma, or ongoing mental health concern, I can work with you to create positive change and move you through a healing process by identifying your existing coping skills and building on your strengths and community. I have a collaborative approach-and expect that we will work together to create change. I like to work with adults as well as children and families as I believe that variety makes me a better therapist. When working with children, I work closely with the family.
I believe in the resiliency of people. Whether you face a relational issue, loss of a loved one, trauma, or ongoing mental health concern, I can work with you to create positive change and move you through a healing process by identifying your existing coping skills and building on your strengths and community. I have a collaborative approach-and expect that we will work together to create change. I like to work with adults as well as children and families as I believe that variety makes me a better therapist. When working with children, I work closely with the family.
![Photo of Joseph Ogilvie, PhD, Psychologist](https://photos.psychologytoday.com/3cf025d3-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Joseph Ogilvie
Psychologist, PhD
Verified Verified
Federal Triangle, Washington, DC 20004
Not accepting new clients
If you are feeling overwhelmed with stress, anxiety, depression, or struggling with other difficult emotions that are hindering your personal growth or interfering with your relationships then take the first step to change. I have a decade of clinical training with children, adolescents and adults in both New York and California. More importantly, I am a warm, non-judgmental, compassionate psychotherapist that respects an individual's values and culture. I seek to work collaboratively with you, and empower you by emphasizing your strengths in treatment and helping you achieve goals and movement toward life fulfillment.
If you are feeling overwhelmed with stress, anxiety, depression, or struggling with other difficult emotions that are hindering your personal growth or interfering with your relationships then take the first step to change. I have a decade of clinical training with children, adolescents and adults in both New York and California. More importantly, I am a warm, non-judgmental, compassionate psychotherapist that respects an individual's values and culture. I seek to work collaboratively with you, and empower you by emphasizing your strengths in treatment and helping you achieve goals and movement toward life fulfillment.
![Photo of Anne Brennan Malec, PsyD, LMFT, Psychologist](https://photos.psychologytoday.com/459e868c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anne Brennan Malec
Psychologist, PsyD, LMFT
Verified Verified
Federal Triangle, Washington, DC 20004
Please note that all sessions are via tele-medicine. I believe that clients seeking counseling services desire tools for living a better life, and I strive to provide those tools. I do not push change on clients, but rather helps them articulate how they want their lives to be, and then collaboratively set out to put the foundation in place to create that life. I feel that clients gain the most from the counseling experience when they feel supported, encouraged, and understood by their therapist. This process works best in a warm, empathetic, and non-judgmental space, which I provide.
Please note that all sessions are via tele-medicine. I believe that clients seeking counseling services desire tools for living a better life, and I strive to provide those tools. I do not push change on clients, but rather helps them articulate how they want their lives to be, and then collaboratively set out to put the foundation in place to create that life. I feel that clients gain the most from the counseling experience when they feel supported, encouraged, and understood by their therapist. This process works best in a warm, empathetic, and non-judgmental space, which I provide.
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PhD, CLC, MBA, CBT, NLP
Verified Verified
3 Endorsed
Federal Triangle, Washington, DC 20004
Struggles with self-esteem, body image, or self-worth often originate from unresolved early issues. By addressing these root causes, we can alleviate the burdens individuals carry and guide them towards effective solutions. Exploring these origins is crucial for developing a treatment plan that helps individuals release negativity and embrace positivity. Open communication between client and therapist is essential for tailoring the best alternative plans to meet the client's needs.
Struggles with self-esteem, body image, or self-worth often originate from unresolved early issues. By addressing these root causes, we can alleviate the burdens individuals carry and guide them towards effective solutions. Exploring these origins is crucial for developing a treatment plan that helps individuals release negativity and embrace positivity. Open communication between client and therapist is essential for tailoring the best alternative plans to meet the client's needs.
![Photo of Gina Underwood, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53ac88d5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gina Underwood
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Federal Triangle, Washington, DC 20004
Are you feeling overwhelmed? As a Certified Cognitive Behavioral Therapist, I have strategies to help. No one early in life says, "I hope to feel out of control, stressed, anxious, and have difficulty sleeping when I'm an adult." Yet, so many intelligent, well-intentioned, hard-working individuals find themselves experiencing these kinds of challenges at times. I treat adults who are facing such obstacles and I am fiercely on your side as we collaborate to build resilience and find moments of peacefulness.
Are you feeling overwhelmed? As a Certified Cognitive Behavioral Therapist, I have strategies to help. No one early in life says, "I hope to feel out of control, stressed, anxious, and have difficulty sleeping when I'm an adult." Yet, so many intelligent, well-intentioned, hard-working individuals find themselves experiencing these kinds of challenges at times. I treat adults who are facing such obstacles and I am fiercely on your side as we collaborate to build resilience and find moments of peacefulness.
![Photo of Cindy Dominique, Psy, D, LCPC](https://photos.psychologytoday.com/c9fad186-e405-4a20-b17c-4febcc504400/2/320x400.jpeg)
Cindy Dominique
Psy, D, LCPC
Verified Verified
Federal Triangle, Washington, DC 20229 (Online Only)
Not accepting new clients
I so appreciate you taking this opportunity to come to my page and reach out for help. It truly takes courage and determination especially when we are in vulnerable spaces in our lives. My hope and my goal is to help you discover your strengths and increase your ability to cope with stressful life transitions that may lead to depression, anxiety, or emotional distress. Additionally, help you heal, become empowered, and reclaim your life. My clinical interests include depression, cultural issues, grief/loss, substance abuse, and trauma. My approach to therapy is integrative with an emphasis cognitive behavioral techniques.
I so appreciate you taking this opportunity to come to my page and reach out for help. It truly takes courage and determination especially when we are in vulnerable spaces in our lives. My hope and my goal is to help you discover your strengths and increase your ability to cope with stressful life transitions that may lead to depression, anxiety, or emotional distress. Additionally, help you heal, become empowered, and reclaim your life. My clinical interests include depression, cultural issues, grief/loss, substance abuse, and trauma. My approach to therapy is integrative with an emphasis cognitive behavioral techniques.
![Photo of Christina Vanzella, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81cafdcc-d953-4456-abe5-f2c9ec6ef98d/1/320x400.jpeg)
Christina Vanzella
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Federal Triangle, Washington, DC 20004 (Online Only)
Christina is licensed in VA, DC, and NJ and can see clients in all three states through telehealth. She is also a Certified Perinatal Mental Health Professional (PMH-C). She currently works with clients ages 17 and over. She specializes in women’s issues including perinatal mental health. She has vast experience working with client’s struggling with anxiety, depression, grief and loss, stress and relational issues. As a military spouse, Christina has a soft spot for other military spouses and families, understanding how difficult life transitions and uncertainty can be. She considers her approach eclectic and holistic.
Christina is licensed in VA, DC, and NJ and can see clients in all three states through telehealth. She is also a Certified Perinatal Mental Health Professional (PMH-C). She currently works with clients ages 17 and over. She specializes in women’s issues including perinatal mental health. She has vast experience working with client’s struggling with anxiety, depression, grief and loss, stress and relational issues. As a military spouse, Christina has a soft spot for other military spouses and families, understanding how difficult life transitions and uncertainty can be. She considers her approach eclectic and holistic.
![Photo of Samira Pizarro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93493125-f840-43d8-bb67-b9c0e23e2564/2/320x400.png)
Samira Pizarro
Clinical Social Work/Therapist, LCSW
Verified Verified
Federal Triangle, Washington, DC 20004 (Online Only)
Samira Pizaro is a licensed clinical social worker dedicated to motivating change, creating healthier habits, and building a safe space for clients. You can trust Samira will be purpose-driven and practical around your care needs and treatment planning. Her approach toward accessible, well-rounded mental health care includes challenging negative thinking with insightful questioning and value-oriented goal setting so you can maintain the healthiest version of yourself. With Samira, you will explore what your values are and find ways to use those values to stay committed to your goals.
Samira Pizaro is a licensed clinical social worker dedicated to motivating change, creating healthier habits, and building a safe space for clients. You can trust Samira will be purpose-driven and practical around your care needs and treatment planning. Her approach toward accessible, well-rounded mental health care includes challenging negative thinking with insightful questioning and value-oriented goal setting so you can maintain the healthiest version of yourself. With Samira, you will explore what your values are and find ways to use those values to stay committed to your goals.
![Photo of Michelle Marsh, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db0a4cf0-e781-481f-bf7b-18bb178d2879/1/320x400.jpeg)
Michelle Marsh
Clinical Social Work/Therapist, LICSW
Verified Verified
Federal Triangle, Washington, DC 20004 (Online Only)
Greetings! I am Michelle Marsh, a Licensed Clinical Social Worker in DC and NY. I am here to support you as we work together and process your experiences to help identify your strengths. Together we can work towards your goals. As a social worker, I exemplify the values of empathy, resilience, and dedication, making a lasting impact on the lives that I touch.
Greetings! I am Michelle Marsh, a Licensed Clinical Social Worker in DC and NY. I am here to support you as we work together and process your experiences to help identify your strengths. Together we can work towards your goals. As a social worker, I exemplify the values of empathy, resilience, and dedication, making a lasting impact on the lives that I touch.
![Photo of Ayika Foster, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7476cc2d-c410-4104-b913-4effcd112722/1/320x400.jpeg)
Ayika Foster
Clinical Social Work/Therapist
Verified Verified
Federal Triangle, Washington, DC 20004 (Online Only)
I am well versed and experienced in working with a variety of populations. My specialty focuses on adults who experienced trauma while in foster care; adults experiencing separation and divorce, depression, anxiety, caregiver, and compassion fatigue, newfound-COVID stressors, grief, and loss. My clinical approach encompasses several different evidence-based therapeutic modalities and is delivered in a compassionate and meaningful way. My extensive years of therapeutic experience in developing coping
I am well versed and experienced in working with a variety of populations. My specialty focuses on adults who experienced trauma while in foster care; adults experiencing separation and divorce, depression, anxiety, caregiver, and compassion fatigue, newfound-COVID stressors, grief, and loss. My clinical approach encompasses several different evidence-based therapeutic modalities and is delivered in a compassionate and meaningful way. My extensive years of therapeutic experience in developing coping
![Photo of Caitlin Eshelman, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d49cc74c-f13b-4619-87ca-46165a49b3a2/1/320x400.jpeg)
Caitlin Eshelman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Federal Triangle, Washington, DC 20004 (Online Only)
I am licensed in District of Columbia with 14 years of professional work experience. I have experience in helping clients with relationship issues & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I specialize in working with ENM, polyamorous and LGBTQ+ couples and individuals. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in District of Columbia with 14 years of professional work experience. I have experience in helping clients with relationship issues & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I specialize in working with ENM, polyamorous and LGBTQ+ couples and individuals. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
![Photo of Patricia Ortez Aparicio, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/10e6f2bd-d8ca-42d0-8ac0-f48b788accec/2/320x400.png)
Patricia Ortez Aparicio
Licensed Professional Counselor, LPC
Verified Verified
Federal Triangle, Washington, DC 20201 (Online Only)
My name is Patricia Ortez Aparicio a bilingual (Spanish/English) therapist at Hola Counseling Services, LLC. I have my masters in Mental Health Counseling. I'm currently Licensed Clinical Professional Counselor in Maryland, Licensed Professional Counselor in Washington DC, Mental Health Counselor in Hawaii.
My name is Patricia Ortez Aparicio a bilingual (Spanish/English) therapist at Hola Counseling Services, LLC. I have my masters in Mental Health Counseling. I'm currently Licensed Clinical Professional Counselor in Maryland, Licensed Professional Counselor in Washington DC, Mental Health Counselor in Hawaii.
See more therapy options for Federal Triangle, Washington
Nearby Searches for Federal Triangle, Washington
- Chinatown
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- Logan Circle
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- NoMa
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How does your Therapist compare?
Number of Therapists in Federal Triangle, Washington, DC
50+
Average cost per session
$160
Therapists in Federal Triangle, Washington, DC who prioritize treating:
96% | Anxiety |
85% | Depression |
70% | Relationship Issues |
70% | Trauma and PTSD |
70% | Coping Skills |
69% | Self Esteem |
59% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
71% | UnitedHealthcare UHC | UBH |
66% | Cigna and Evernorth |
63% | CareFirst |
How Therapists in Federal Triangle, Washington, DC see their clients
59% | Online Only | |
41% | In Person and Online |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Federal Triangle, Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.