Therapists in Dupont Circle, Washington, DC

As a psychiatrist and therapist, I offer both medication management and psychotherapy, fitting best mental health needs. I work with adolescents, adults and couples. I can help with the effects of traumatic experiences, with troubles of everyday living, interpersonal difficulties, sexuality, or infertility/adoption issues. I can help if you struggle with anxiety, depression, grief or with not reaching your goals. I assist couples in resolving painful, conflicted relationship issues. I also provide long-term therapy for self-exploration, and for changing complex personality patterns that make everyday life difficult.

One of the bravest things you can do is seek out therapy for personal growth and healing. I feel honored and privileged to be considered as part of your journey in life. If you are struggling right now with feeling down, having trouble sleeping, or experiencing anxiety, there is tremendous hope for your life to get better!

The philosopher Socrates once said that "the unexamined life is not worth living." As a therapist, I am committed to helping my clients examine their lives to find meaning, happiness, and strength. I work with individuals, couples, and families, striving to build skills to resolve conflicts, increase confidence, and move beyond past hurt and trauma. My clients often say that they appreciate my warmth, empathy, and combination of optimism and realism.

Throughout life we can experience challenges within our selves and our relationships. We can find ourselves feeling confused, stuck, unhappy, or unsatisfied. We might notice changes in our moods or behaviors, or feel more affected by stressors than at previous times in our lives. I specialize in adult psychotherapy, including anxiety, depression, trauma, and self-esteem issues. Other specialty areas include challenges in navigating life transitions, relationships, and identity development.

Do you feel “stuck” in repeating patterns? Do you long for a change but can’t seem to make it happen? Or have you recently made a big transition and need help adjusting? Has trauma – either a one-time life event, or an ongoing stressful situation – stopped you from living fully? I help individuals and couples identify goals and the barriers to reaching them. With a collaborative and supportive approach you will find purpose, confidence, and belonging. My approach emphasizes self- determination and collaboration, drawing on evidence-based talk therapies and mind-body approaches like EMDR, mindfulness meditation, and yoga.

I'm a licensed therapist with a specialization in ADHD, trauma, and anxiety. My role is to provide compassionate support, structure, validation, and tools to help you improve your mental health and accomplish your goals.

At its core, therapy is a conversation. Like a greenhouse, this specially crafted conversation we call “therapy” aims to nurture and ripen our words, thoughts, images, emotions, and sensations, all "vitals" of the mind, so that they can become useful in our growth journey, both inside and outside the therapy room. Within the protective bounds of therapy, we find a rare space to talk, enhanced by the luxury of time and undivided attention, an array of choices, the chance for “multiple takes,” and a pause button. It is also in this space where the invitation to discover our innermost self or play a completely new role lives.

Would you like to live a more balanced and fulfilling life and know something needs to change but are not sure where to begin? I help adults gain the insight they need to re-work patterns and beliefs in order to discover who they are and what they want. My style is warm, genuine, and collaborative and my work is rooted in effective therapy techniques with a spirit of creativity. Some of the issues I address include: depression, anxiety, self-esteem, eating disorders and body image, relationships, creative and career fulfillment, and navigating life transitions and existential dilemmas. Read more at www.fionagriffintherapy.com.

HeartWerq Lori Shapiro, LICSW Senior Clinician Clinical Social Worker, Certified Sex Therapist, Marriage and Couples Therapist (She/Her) Lori Shapiro is a Licensed Clinical Social Worker and Supervisor with more than 20 years of experience. Her practice focuses on working with individuals, couples, and families on a variety of issues, including couples counseling, sex therapy, relationship difficulties, sexual and gender identity support, as well as unique individual challenges. Lori has received degrees from Florida Atlantic University and Barry University (Master’s in Social Work) and also has a certification in sex therapy f

Our connections with ourselves, others, and our communities can bring tremendous joy, meaning, and fulfillment. In contrast, experiences of disconnection and loss can elicit profound anguish. A crucial step toward relief and enduring growth in psychotherapy starts with an affirming connection with your therapist. Beyond the reasons that bring you in, I am committed to listening to your life story and learning about you as a whole, imperfect person who deserves unconditional care and respect. From there, we can identify opportunities to relate to yourself and others in new ways.

Young adulthood is one of the most formative and also challenging years of our lives. Your path forward might not always feel obvious or smooth. As a therapist, I provide a safe and empathetic environment for you to explore what matters to you most. The people I work with face challenges around major life changes and adjustments, school, college, and careers, relationship issues, family conflict, and parent-child conflict. I have many years of experience helping clients work through past trauma, those with anxiety, depression, and obsessive-compulsive disorders.

I strive to provide a collaborative and supportive working space for individual clients or couples with a range of presenting concerns. My clients tell me that they appreciate my warmth and practicality, as well as my willingness to provide an individualized treatment plan tailored to their specific needs. I believe that most clients' struggles-be they with depression, anxiety, attentional difficulties, or relationship issues-are born of and maintained by a range of factors. These factors may include past experiences, family history, biology, or unhelpful patterns of thinking.

Beginning therapy can be a difficult step. But if you find yourself stuck, repeating the same ineffective, undermining coping mechanisms and unable to manage your emotions, then it might be time to start working together to help you identify more effective and constructive approaches to achieve your goals.

Are you dealing with anxiety, depression, family or relationship issues? Together, we can understand the roots of your difficulties, build new coping skills and help you lead a more authentic and fulfilled life. My style of therapy is like my personality: compassionate, non-judgmental and direct. I use a combination of evidence-based techniques to help reduce anxiety and depression, improve relationships, and help you live your best life.

I offer psychological services for individuals and couples in a safe, supportive, and collaborative environment. My goal is to help individuals and couples gain a better understanding of their thoughts, feelings, and relationships. I strive to help my patients reflect and examine issues in order to bring about personal growth and change. I believe in the importance of exploring both past and present and place particular emphasis on formative relationships and significant experiences. I have helped clients with a wide variety of issues, including: Depression, Anxiety, Relationships, Trauma, Life Transitions, Grief, and Family Conflict.

My goal is to help both individuals and couples become "unstuck' from old patterns and develop the tools to live a more satisfying life. I will help you find ways to cope with life's many challenges, including self-esteem issues, emotional distress, anxiety, depression, relationship concerns, and life transitions. Identifying the origins of your struggles is only one component of therapy. From there, we will work together to develop the skills necessary for you to navigate through these challenges.

Feeling lost or disconnected? Ready to explore, discover, or embrace your true self? My work is to guide and inspire; giving you the freedom to wander, appreciate the meaning you make from your adventures, and notice the patterns in your life from a place of curiosity and compassion. We examine your interactions with others, the experiences that have shaped you, and identify your unique strengths to help you achieve your goals. Together, we will foster healing from pain-whether that pain looks like depression, anxiety, trauma, sexual dysfunction, or dissatisfaction in your relationships.

I treat individuals and couples who present with a range of needs, from debilitating eating disorders to mild anxiety and to issues that cannot be described in five words or less. I see the whole person rather than a group of symptoms with the recognition that people are complex and that most of us have difficulties in one or more areas of our lives. I work to help people become more integrated which, I believe, helps them lead more fulfilling lives. Life isn't so easy sometimes, but through insight change is possible.

Welcome to my practice! At some point in all of our lives we face difficulty navigating challenges and stressors, such as depression, anxiety, life/career transitions, or relationship issues. I believe therapy can be a unique and powerful tool to relieve distress, enhance one's quality of life, and help gain a better understanding of oneself. My approach is empathetic and client-centered and I integrate various therapeutic approaches to meet the unique needs and goals of my clients.