Therapists in Dupont Circle, Washington, DC

I believe in clients' innate ability to heal and grow, and in helping them to tap into their inner wisdom and resources. I have worked creatively, effectively and empathically with couples and individuals struggling with relationship difficulties, painful childhood and life experiences, personal and work stress, anxiety and depression, and social isolation. I have helped clients with complex needs in a variety of settings, including inpatient psychiatry, LGBTQ-friendly mental health services, university student counseling, and family services. I feel passionate about my work and view therapy as a collaborative, interactive process.

I am a Licensed Independent Clinical Social Worker with over 15 years experience working with adults and couples. With a warm but direct approach I encourage a client in their personal growth and development. I utilize a mix of therapies, with a strong basis in cognitive behavioral therapy (CBT) and strengths based theories. I earned my B.A. in psychology and my Master of Social Work at Southern Illinois University - Carbondale. In previous internship and work experiences, I have worked in a variety of different settings including intensive community based programs, inpatient hospitals and outpatient services.

Do you want to cultivate self-compassion? Improve your relationships, set healthy boundaries and be more assertive? I can help you! Get relief from depression, anxiety, ADHD, and past trauma. Awaken to your own insights, get in touch with your feelings, and practice acceptance of difficult situations. I can guide you on how to unhook from unhelpful thoughts/patterns and reframe/shift your perspective. We can explore effective coping skills, techniques for relaxation and how to get organized and motivated. Let’s reconnect with your values and rediscover what is meaningful to you.

Are you grappling with intense emotions, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw or adopt other unhealthy habits, only to find it makes the situation worse. Our therapists can support you in overcoming these challenges. We are an inclusive, multicultural and LGBTQIA+ affirming practice and we welcome all of who you are. We are accepting new clients!

Feeling different? Do you have a sense that people don’t get you? Do you travel a different path than everybody else? Are you living your life very differently from what other people expect you to? Life can be tough when you feel different. Different can also mean isolated, lonely, and misunderstood. But you can be different and still fit in. That's where I can help.

I provide psychotherapy/counseling to children/teens experiencing anxiety (separation, social, excessive worry, panic, and phobias), depression and/or ADHD. In addition, I specialize in anxiety, stress & depression that is specifically tied to (1) health/medical problems (e.g., type 1 diabetes, picky eating/ARFID, food allergy, chronic pain, GI, sleep, etc) and/or (2) identity concerns (race/ethnicity, LGBTQIA+, religion). Lastly, I have a specialization in preschool mental health through providing Parent Child Interaction Therapy (PCIT) for anxiety and temper tantrums/moodiness in young children.

Deciding to go to therapy sometimes takes a long time because we may minimize our suffering and delay finding someone who can help. Whether you are feeling stuck, trying to resolve a specific problem, make a relationship work, or manage stress, illness or trauma, no issue is too small or too big. I work collaboratively with all my clients to develop a safe and authentic relationship to address their goals. I help my clients to understand the history and impact of their relationships and critical life events that have created suffering or difficulty, and develop skills and strategies that lead to growth and long lasting healing.

Are you experiencing a major life transition or challenge? Are you having difficulty regulating your emotions and coping with various life stressors? As your therapist, I will help you develop goals and strategies to manage difficult feelings and frustrations, and increase your self-understanding and acceptance. I aim to provide a safe place to listen and understand my clients in an environment that is focused on healing with the use of supportive techniques. Through the use of Evidence-Based Practices) most closely aligned with your needs we will decrease stress/anxiety, improve mood, and increase focus and healthy habits.

My goal for every one of my clients is peace, freedom and sanity. For over a decade, I have helped clients who suffer from depression and anxiety, relationship strife, self doubt and the deep despair that results from living in a society that worships perfection, productivity, restriction, and rigidity. ​ My passion is working with those who suffer from a history of dieting, disordered eating, food obsession, and body hatred. The treatment I provide is Body Justice-focused, weight neutral, and anti-diet. I am an IFS-trained therapist, our work together will be warm, playful, transformative, grounding, and fun!

Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward those ends. Effective therapy requires an accepting and authentic therapist-client relationship, and I strive to create an environment filled with warmth, trust and understanding. I will encourage you to deepen your understanding of your experiences and emotional life. As most people enter therapy during a time of heightened discomfort, I also strive to quickly identify areas of concern, develop an approach that feels comfortable, and help you find greater fulfillment in your life.

I treat individuals and couples who present with a range of needs, from debilitating eating disorders to mild anxiety and to issues that cannot be described in five words or less. I see the whole person rather than a group of symptoms with the recognition that people are complex and that most of us have difficulties in one or more areas of our lives. I work to help people become more integrated which, I believe, helps them lead more fulfilling lives. Life isn't so easy sometimes, but through insight change is possible.

I work with individuals who feel their lives are hindered by unwanted or distressing feelings, or self-defeating patterns of behavior, and who experience depression, anxiety, anger, low self esteem, compulsive or impulsive behaviors, or relationship difficulties. By establishing more effective coping skills and responses, positive changes can develop and lead to a greater sense of fulfillment. I approach each individual treatment collaboratively, exploring the foundation of the problem, identifying problematic patterns, and then developing treatment goals tailored to the unique needs of each individual client.

Welcome to my practice, conveniently located in the heart of Dupont Circle. I offer therapy for individuals of all backgrounds experiencing a range of concerns, including: anxiety, depression, life transitions, identity issues, relationship challenges, grief and loss, chronic health conditions, adoption-related concerns, and more. My style is warm, nonjudgmental, and collaborative. I will work with you to help you increase your insight, enhance your relationships, build on your strengths, develop new coping skills, and live a more fulfilling life.

I offer psychological services for individuals and couples in a safe, supportive, and collaborative environment. My goal is to help individuals and couples gain a better understanding of their thoughts, feelings, and relationships. I strive to help my patients reflect and examine issues in order to bring about personal growth and change. I believe in the importance of exploring both past and present and place particular emphasis on formative relationships and significant experiences. I have helped clients with a wide variety of issues, including: Depression, Anxiety, Relationships, Trauma, Life Transitions, Grief, and Family Conflict.

Seeking help takes courage. I am invested in working together toward making the changes you seek by creating a safe, trusting environment where we can explore the roadblocks holding you back. I practice in a holistic community where many modalities of treatment are used to promote healing. Do you feel "keyed up" most of the time or continue to behave in damaging patterns where you know the "why" but can't seem to make changes? Talk may not be enough.

You may feel anxious, depressed, angry and you "can't get rid of" or change your feelings or thoughts. You may be looking for ways to find some relief from your stress, emotional pain or unwanted behavior. Life's disappointments, big and small can lead to great worry, overeating, drinking too much, feeling unmotivated, not wanting to get out of bed, or being irritable with loved ones; this often leads to feeling guilt and shame. For everyone, life's challenges, fears, losses, traumas and oppression in all forms, can impact our internal thoughts and feelings about ourselves in a variety of ways, you are not alone.

I am a compassionate, board-certified licensed professional counselor. I learned about one of my favorite quotes at summer camp as a child. "For if one falls down, his companion can lift him up; but pity the one who falls without another to help him up." As a counselor, this quote still resonates with me. My approach is to help you "up" with your challenges through compassion and collaboration. Together, we can develop an individualized, personalized, and comprehensive plan to move forward through difficulties in your life.

Hi there! Thanks for taking the time to learn a little bit more about me. I specialize in the treatment of eating disorders, body image challenges, anxiety, stress, and trauma. I have seen what it looks like when someone has had their life overrun by an eating disorder, chronic stress, or unresolved trauma. I am honored to walk alongside my clients as they do the incredibly challenging work of reclaiming their lives to live in accordance with their own values.

Throughout life we can experience challenges within our selves and our relationships. We can find ourselves feeling confused, stuck, unhappy, or unsatisfied. We might notice changes in our moods or behaviors, or feel more affected by stressors than at previous times in our lives. I specialize in adult psychotherapy, including anxiety, depression, trauma, and self-esteem issues. Other specialty areas include challenges in navigating life transitions, relationships, and identity development.