Therapists in Dupont Circle, Washington, DC

I believe in our innate power to heal and grow from difficult life experiences. Whether you've experienced a trauma recently or many years ago, these experiences may continue to impact you in the present: physically, emotionally, psychologically and relationally. I offer a gentle, collaborative and affirming space to access and work through past events, however they show up, as well as for self-exploration and personal growth. I pay attention to the ways in which issues of identity (race, class, gender, sexual orientation, nationality, ability, size, etc.) may impact your experience. I am licensed in DC, CT, SC, DE.

As a therapist, I strive to help you live a life that is connected with joy, authenticity, and purpose. I value all of the identities, experience, and lessons that you bring to the table, and use these to deliver a personalized approach to counseling. I set out to create a warm, non-judgmental space for you to show up as your most authentic self, and utilize a blend of Psychodynamic and Cognitive Behavioral approaches to help you achieve your goals in therapy. My goal is to foster a space for you to explore yourself, gain insight into your thoughts, feelings, and behaviors, and to create meaningful and lasting growth in your life.

Thanks for taking a look at my profile! I provide individual and couples therapy to adults and enjoy helping clients work through anxiety, trauma, attachment and relationship challenges, life transitions, and identity-related concerns. As your therapist, I will strive to understand your challenges and symptoms in the context of your personal history, biology, relationships, and intersectional identities. We will work collaboratively to develop an individualized treatment plan informed by our shared understanding of your presenting concerns and goals, my knowledge of psychology and evidence-based treatments, and your feedback.

If you’re considering therapy, you may be in a time of stress or transition. My goal is to ease your access to psychotherapy by providing you or your family with confidential online therapy, from the comfort of your own home. While I work with clients of all ages in any stage of life, my specialties include teen and family LGBTQIA issues, prenatal/postpartum challenges, parenting children with special needs and working with women who feel “stuck.”

I am a Licensed Marriage and Family Therapist (LMFT) as well as a Certified Sex Therapist (CST) through AASECT. My work focuses on marriage and couples therapy, specifically centered on infidelity repair, communication issues, couples in crisis, relationships on the brink, and those experiencing a range of frustrations and challenges with physical intimacy. I have been featured in Forbes, the Knot, and other leading media outlets offering my insight into relationships and communication. I would love to meet with you about your unique circumstances and how I might be able to help.

You've spent much of your life doing the things that you "should," so you wonder, "why don't I feel happier?" People may see you as "put together" and accomplished from the outside, but inside, you feel numb, chaotic, anxious, or even broken. I help people who've been through traumatic experiences feel in charge of their lives again without being held back by painful memories from the past. If you feel angry, stressed, depressed, guilty, or self-loathing, I want you to know that there is a way through this to a meaningful and happy life.

I take an eclectic approach to therapy and integrate many treatment modalities, including behavioral, cognitive, dialectic, and relational. In this way, I incorporate many different tools and techniques into a collaborative therapeutic relationship that is tailored to the needs of each individual client. I strive to create a safe and non-judgmental space for individuals so that they can talk openly about their concerns without fear of stigma or criticism. Please see my website www.DrLindsayPerrin.com for additional information.

You notice patterns in your life that you want to better understand and change. These patterns show up in relationships, your own stress and struggles, and other areas in which you feel stuck. You want to be able to live your life in a way that feels true to who you are and how you want to show up in your relationships and in the world.

My primary focus is on helping couples and individuals with sexual issues. In working with couples, I find dissatisfaction with partnered sex is often linked to deeper relationship difficulties and the two can be intertwined. In other instances, the therapeutic focus is primarily on enhancing technique and increasing desire rather than improving the relationship. I also work individually with women to eliminate barriers to sexual wellness and increase acceptance. I enjoy working with gay, lesbian, and heterosexual clients and have respect for sexual fluidity and variance in erotic interest.

Have you not found success with other therapy experiences? Let’s meet. For over 25 years, I have been providing psychotherapy services to individuals and couples. It is a pleasure to see clients grow, resolve problems, and begin to live and feel in ways they never imagined. I create a safe, supportive, and affirming environment for exploring and gaining insight into the challenges you face, and together we will find new ways to understand, and address them. My goal is to help you find meaningful and lasting solutions that improve your mood, sense of well being, and relationships.

I work with adults who have experienced childhood trauma and abuse. It's OK if you don't resonate with that word. Maybe you've said that you had a "dysfunctional family" or a "complicated childhood." However you see it, it is what we experienced and learned in childhood that influences how we show up in relationships with others and with ourselves. My clients want to heal their inner child, want to improve their relationships, what to feel safe and secure in who they are. They want to rewrite the stories they've held on to, and unlearn the painful negative beliefs about who they are and what they deserve.

I help individuals and couples in the DMV who struggle with challenges related to anxiety, depression, and their relationships to feel better. I pride myself on being a therapist who balances empathy with challenge. In our work together, I will meet you with compassion, warmth, and a deep investment in knowing you authentically, while also encouraging you to take risks and to assume responsibility for living more boldly. In a safe and nurturing way, we together will do the important work of facing fears, confronting the intricacies of who you are, and delicately opening you up to a more robust, fulfilling life.

We provide multicultural trauma-informed therapy to adults hoping to better understand themselves and their unique experiences. We use a collaborative approach to highlight strength and resilience while helping clients manage depression, anxiety, body image dissatisfaction, racial trauma, and interpersonal relationship difficulties. We specialize in women's issues, LGBTQIA+ concerns, racial/ethnic identity, religious/spirituality concerns, gender identity and experiences of people of color. Our practice reflects diversity and commitment to cultural humility and awareness. Associate info at drbledman.com. Fees vary.

Are you experiencing relationship issues? Working together, I can help you resolve problems and feelings that may seem overwhelming. Whether you're seeking couples counseling or individual therapy, I'll listen deeply and will help you forge a path towards your goals. You'll find an affirming, supportive environment and strategies to enable you to live your life more fully and joyfully. Clients have told me that my warm, non-judgmental, and collaborative approach helps them feel comfortable working through difficult issues.

Making the decision to embark on a therapeutic journey takes courage and vulnerability. Congratulations on taking this step towards improving your personal wellness. Productive therapy starts by creating a safe space and working on building a relationship that fosters trust. We will discuss your current reasons for engaging in therapy, explore parts of your history that may inform our work together, and develop a tailored plan to support symptom relief and address the root causes to optimize your healing and growth.

Dr. Hurley (she/her) believes that you come to therapy with everything you need to heal and move toward the life you want to lead. She believes that exploring identity, including your intersectional ones, your family of origin and relationships, and the systems around you can be a powerful path to knowing yourself and creating a life that tells the story of everything you hope to say. Through exploration, empowerment, and empathy, therapy can help you toward identifying and integrating the parts of your story that make you who you are. Together, we’ll explore your narratives, your goals and tools to get you where you want to be.

Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.

Welcome to my practice! Seeking professional support is a courageous step. Life often poses many challenges, which can be difficult to navigate alone. Through empathic, genuine, and non-judgmental support, I help clients understand how past and current experiences impact their lives and relationships. I work collaboratively, creatively, and from a consent-based and anti-racist framework to build awareness, confidence, and a sense of empowerment to make changes that lead to more satisfying and fulfilling lives. My aim is to help clients reduce suffering, develop more adaptive resources, and facilitate growth, healing, and resilience.

Are you standing at a crossroads tempted to turn around because you're not sure how to take your next step? Do the "what if" scenarios that cycle through your mind make it difficult for you to make decisions and fall asleep at night? Do you feel stuck daydreaming of the life you want certain that it will only ever be a place you imagine? Does all of this make it hard to get out of bed some days, full of dread when you finally do, and likely to isolate from those you love?