Therapists in Dupont Circle, Washington, DC

Photo of Elizabeth Crunk, PhD, NCC, LGPC, Counselor
Elizabeth Crunk
Counselor, PhD, NCC, LGPC
Verified Verified
1 Endorsed
Dupont Circle, Washington, DC 20036
I help adults navigate the challenging experience of coping with grief. Loss is often highly distressing and there is not a duration of time that grieving should take. However, we sometimes feel stuck in our grief or desire support. Because grief is a natural response to loss, the goal of our work together is not to "cure" your grief, but to help you find ways to adjust to your loss and cope with the stressors that accompany it. I also work with clients experiencing relationship and family-of-origin concerns and with individuals who would like to live more authentically and develop greater self-compassion and healthier boundaries.
I help adults navigate the challenging experience of coping with grief. Loss is often highly distressing and there is not a duration of time that grieving should take. However, we sometimes feel stuck in our grief or desire support. Because grief is a natural response to loss, the goal of our work together is not to "cure" your grief, but to help you find ways to adjust to your loss and cope with the stressors that accompany it. I also work with clients experiencing relationship and family-of-origin concerns and with individuals who would like to live more authentically and develop greater self-compassion and healthier boundaries.
(240) 702-2393 View (240) 702-2393
Photo of Goli Bellinger, LICSW, Clinical Social Work/Therapist
Goli Bellinger
Clinical Social Work/Therapist, LICSW
Verified Verified
Dupont Circle, Washington, DC 20009
If you are tired of repetitive fights, arguments that leave you feeling worse, or there isn't much talking or connection, call me. I'm very engaging, and will provide direction, calm, and lightheartedness to cut through tense moments. If you are experiencing a crisis in your relationship, I can help. As a couple's expert, I aim to stabilize major conflict in the first month, starting in the first session. You will become experienced in managing, navigating, and repairing to reach peace with your partner. Additionally, as a cultural specialist, I have worked extensively with intercultural, immigrant, & interracial couples.
If you are tired of repetitive fights, arguments that leave you feeling worse, or there isn't much talking or connection, call me. I'm very engaging, and will provide direction, calm, and lightheartedness to cut through tense moments. If you are experiencing a crisis in your relationship, I can help. As a couple's expert, I aim to stabilize major conflict in the first month, starting in the first session. You will become experienced in managing, navigating, and repairing to reach peace with your partner. Additionally, as a cultural specialist, I have worked extensively with intercultural, immigrant, & interracial couples.
(202) 929-6594 View (202) 929-6594
Photo of Alysa Ain, JD, LGSW, LMSW, Clinical Social Work/Therapist
Alysa Ain
Clinical Social Work/Therapist, JD, LGSW, LMSW
Verified Verified
1 Endorsed
Dupont Circle, Washington, DC 20036
Waitlist for new clients
Therapy is a creative space where we collaborate to help you discover what you need to live a satisfying, joyful life, and develop the freedom and courage to make choices that honor these needs. As a former corporate lawyer, I have a special interest in working with professionals (particularly lawyers!) who feel stressed and stuck in their careers. I also love working with anyone else urgently asking: What do I actually want? How can I feel more at home in my life and in the world?
Therapy is a creative space where we collaborate to help you discover what you need to live a satisfying, joyful life, and develop the freedom and courage to make choices that honor these needs. As a former corporate lawyer, I have a special interest in working with professionals (particularly lawyers!) who feel stressed and stuck in their careers. I also love working with anyone else urgently asking: What do I actually want? How can I feel more at home in my life and in the world?
(202) 335-4433 View (202) 335-4433
Photo of Dr. Ron Del Moro, PhD, EdS, LPC, LCPC, Counselor
Dr. Ron Del Moro
Counselor, PhD, EdS, LPC, LCPC
Verified Verified
Dupont Circle, Washington, DC 20036
My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness.
My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness.
(202) 729-9286 View (202) 729-9286
Photo of Jacqueline Beaudry, PsyD, Psychologist
Jacqueline Beaudry
Psychologist, PsyD
Verified Verified
1 Endorsed
Dupont Circle, Washington, DC 20009
Not accepting new clients
My goal is to help clients move towards a more satisfying and meaningful life. Using a non-judgmental, collaborative, and flexible approach, I tailor my treatment style based on clients’ needs and personal goals. My treatment style combines CBT with acceptance- and mindfulness-based interventions. I also provide strategies for relaxation, emotion regulation, and coping with the physical manifestations of chronic stress.
My goal is to help clients move towards a more satisfying and meaningful life. Using a non-judgmental, collaborative, and flexible approach, I tailor my treatment style based on clients’ needs and personal goals. My treatment style combines CBT with acceptance- and mindfulness-based interventions. I also provide strategies for relaxation, emotion regulation, and coping with the physical manifestations of chronic stress.
(202) 952-8145 View (202) 952-8145
Photo of Elizabeth Tschoegl, LICSW, MSW, MSc, Clinical Social Work/Therapist
Elizabeth Tschoegl
Clinical Social Work/Therapist, LICSW, MSW, MSc
Verified Verified
3 Endorsed
Dupont Circle, Washington, DC 20036
Finding a therapist can be tough. Perhaps you feel overwhelmed. Maybe life has thrown more at you than you think you can handle, or your usual coping strategies are failing. Using humor and a collaborative approach, we can tackle these challenges together. Drawing on your own innate resilience and capacity to change, I hope to give confidence to the belief that change is possible and that you can feel better.
Finding a therapist can be tough. Perhaps you feel overwhelmed. Maybe life has thrown more at you than you think you can handle, or your usual coping strategies are failing. Using humor and a collaborative approach, we can tackle these challenges together. Drawing on your own innate resilience and capacity to change, I hope to give confidence to the belief that change is possible and that you can feel better.
(202) 618-3044 View (202) 618-3044
Photo of Rachel B Miller, PsyD, CGP, Psychologist
Rachel B Miller
Psychologist, PsyD, CGP
Verified Verified
Dupont Circle, Washington, DC 20036
Waitlist for new clients
Welcome to my practice! I am a licensed clinical psychologist practicing in Washington DC. I provide confidential individual, group and couples therapy to adult and adolescent clients. I have experience working with a diverse clientele and welcome individuals from all racial and ethnic backgrounds. In my practice, I work as a generalist and treat individuals and couples on a wide variety of presenting issues and concerns, including relationship concerns, depression, anxiety, life and role transitions, and grief/loss.
Welcome to my practice! I am a licensed clinical psychologist practicing in Washington DC. I provide confidential individual, group and couples therapy to adult and adolescent clients. I have experience working with a diverse clientele and welcome individuals from all racial and ethnic backgrounds. In my practice, I work as a generalist and treat individuals and couples on a wide variety of presenting issues and concerns, including relationship concerns, depression, anxiety, life and role transitions, and grief/loss.
(202) 759-3118 View (202) 759-3118
Photo of Robin Truitt, MSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Robin Truitt
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
1 Endorsed
Dupont Circle, Washington, DC 20036
Often personal and professional relationships get complicated and difficult. This results from our patterns of behavior and how we experience the world. Also true, is that we do not easily see what blocks us from having a more fulfilling and meaningful life. The psychotherapy I offer, allows for better understanding of reflexive and often no-longer-helpful reactions and responses which can cause anxious or depressed moods, conflicted relationships and decreased satisfaction in personal and professional relationships. By making a commitment to your well being and by using your therapy, your life can become richer and more meaningful.
Often personal and professional relationships get complicated and difficult. This results from our patterns of behavior and how we experience the world. Also true, is that we do not easily see what blocks us from having a more fulfilling and meaningful life. The psychotherapy I offer, allows for better understanding of reflexive and often no-longer-helpful reactions and responses which can cause anxious or depressed moods, conflicted relationships and decreased satisfaction in personal and professional relationships. By making a commitment to your well being and by using your therapy, your life can become richer and more meaningful.
(202) 760-4375 View (202) 760-4375
Photo of Carolyn Ratner-Fitzgerald, JD, PsyD, Psychologist
Carolyn Ratner-Fitzgerald
Psychologist, JD, PsyD
Verified Verified
Dupont Circle, Washington, DC 20036
I offer psychological services for individuals and couples in a safe, supportive, and collaborative environment. My goal is to help individuals and couples gain a better understanding of their thoughts, feelings, and relationships. I strive to help my patients reflect and examine issues in order to bring about personal growth and change. I believe in the importance of exploring both past and present and place particular emphasis on formative relationships and significant experiences. I have helped clients with a wide variety of issues, including: Depression, Anxiety, Relationships, Trauma, Life Transitions, Grief, and Family Conflict.
I offer psychological services for individuals and couples in a safe, supportive, and collaborative environment. My goal is to help individuals and couples gain a better understanding of their thoughts, feelings, and relationships. I strive to help my patients reflect and examine issues in order to bring about personal growth and change. I believe in the importance of exploring both past and present and place particular emphasis on formative relationships and significant experiences. I have helped clients with a wide variety of issues, including: Depression, Anxiety, Relationships, Trauma, Life Transitions, Grief, and Family Conflict.
(202) 933-8647 View (202) 933-8647
Photo of Maury L. Joseph, PsyD, MPsy, Psychologist
Maury L. Joseph
Psychologist, PsyD, MPsy
Verified Verified
13 Endorsed
Dupont Circle, Washington, DC 20036  (Online Only)
The problems that bring us to therapy often start as solutions to life's problems, our best efforts to get by in a difficult world. When these solutions stop working, and when depression and anxiety break through despite our best efforts to cope, it is wise to seek help. You are giving yourself a gift in doing so.
The problems that bring us to therapy often start as solutions to life's problems, our best efforts to get by in a difficult world. When these solutions stop working, and when depression and anxiety break through despite our best efforts to cope, it is wise to seek help. You are giving yourself a gift in doing so.
(202) 968-2530 View (202) 968-2530
Photo of Geri M. Ferber, PhD, Psychologist
Geri M. Ferber
Psychologist, PhD
Verified Verified
Dupont Circle, Washington, DC 20009  (Online Only)
As a senior therapist, my practice focuses on maintaining psychological health and well being for seniors who might prosper from making psychological adjustments in light of newly emerging age-related obstacles. Some may need to manage declining vitality and declining abilities, or to accept a changing sense of one's physical condition, or to cope with new losses and new fears. For others, troubling thoughts of past losses and traumas may come into heightened focus. Establishing new but vital relationships may become necessary and it may be helpful to forge new roles to enhance the pleasure of this life stage.
As a senior therapist, my practice focuses on maintaining psychological health and well being for seniors who might prosper from making psychological adjustments in light of newly emerging age-related obstacles. Some may need to manage declining vitality and declining abilities, or to accept a changing sense of one's physical condition, or to cope with new losses and new fears. For others, troubling thoughts of past losses and traumas may come into heightened focus. Establishing new but vital relationships may become necessary and it may be helpful to forge new roles to enhance the pleasure of this life stage.
(202) 851-9224 View (202) 851-9224
Photo of Michael S Hammond, PsyD, Psychologist
Michael S Hammond
Psychologist, PsyD
Verified Verified
Dupont Circle, Washington, DC 20009
Therapy is a brave step towards healing. I provide a safe and supportive space where we work together to explore your struggles. Together, we uncover unconscious thought patterns, regain injured energy, and work to create new coping strategies. We do this through a mix of deep exploration, therapeutic challenges, and warm encouragement. With a dash of humor
Therapy is a brave step towards healing. I provide a safe and supportive space where we work together to explore your struggles. Together, we uncover unconscious thought patterns, regain injured energy, and work to create new coping strategies. We do this through a mix of deep exploration, therapeutic challenges, and warm encouragement. With a dash of humor
(202) 519-9276 View (202) 519-9276
Photo of Ethan Mereish, PhD, MA, Psychologist
Ethan Mereish
Psychologist, PhD, MA
Verified Verified
4 Endorsed
Dupont Circle, Washington, DC 20036  (Online Only)
It's courageous and wonderful that you are interested in starting therapy. As a psychologist, my goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. I see therapy as a place for you to gain insights about your personal patterns, process difficult experiences, overcome obstacles, and improve your relationships.
It's courageous and wonderful that you are interested in starting therapy. As a psychologist, my goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. I see therapy as a place for you to gain insights about your personal patterns, process difficult experiences, overcome obstacles, and improve your relationships.
(202) 831-8978 View (202) 831-8978
Photo of Vicki Goodman, LICSW, LCSW-C, Clinical Social Work/Therapist
Vicki Goodman
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Dupont Circle, Washington, DC 20036
People come for psychotherapy when they are hurting or feeling stuck in unproductive thinking and behavior. This can manifest in depression, anxiety, relationship difficulties, issues with career and work performance and self deprecating behaviors. Loss, grief and illnesses can be hard to bear and cause feelings of aloneness. What is often needed is a safe environment for the cultivation of acceptance and compassion and the willingness to wisely explore in a trusting relationship. Developing space to have a new understanding of difficulties can open to greater awareness, sense of possibility and the capacity to live more fully.
People come for psychotherapy when they are hurting or feeling stuck in unproductive thinking and behavior. This can manifest in depression, anxiety, relationship difficulties, issues with career and work performance and self deprecating behaviors. Loss, grief and illnesses can be hard to bear and cause feelings of aloneness. What is often needed is a safe environment for the cultivation of acceptance and compassion and the willingness to wisely explore in a trusting relationship. Developing space to have a new understanding of difficulties can open to greater awareness, sense of possibility and the capacity to live more fully.
(202) 949-6462 View (202) 949-6462
Photo of Justine Lassman, PsyD, Pre-Licensed Professional
Justine Lassman
Pre-Licensed Professional, PsyD
Verified Verified
Dupont Circle, Washington, DC 20036
Anxiety and depression are concerns for people of all ages and frequently contribute to feelings of stress. I work closely with individuals whose struggles are getting in the way of developing safe, loving relationships and achieving objectives as well as those who are facing major life transition and feeling overwhelmed. Providing a warm, supportive relationship, I work with clients to identify and change patterns of behavior that are troubling them. For all of us, within the context of major stressors and recent or distant traumas, opportunities are present for identifying and building on our strengths.
Anxiety and depression are concerns for people of all ages and frequently contribute to feelings of stress. I work closely with individuals whose struggles are getting in the way of developing safe, loving relationships and achieving objectives as well as those who are facing major life transition and feeling overwhelmed. Providing a warm, supportive relationship, I work with clients to identify and change patterns of behavior that are troubling them. For all of us, within the context of major stressors and recent or distant traumas, opportunities are present for identifying and building on our strengths.
(202) 804-0997 View (202) 804-0997
Photo of Alisa Schwartz, PhD, Psychologist
Alisa Schwartz
Psychologist, PhD
Verified Verified
Dupont Circle, Washington, DC 20036
I am a clinical psychologist practicing for over 20 years. I have a lot of experience treating men and women facing a wide range of difficulties including depression, anxiety, low self esteem, relationship issues, work stresses, and life transitions. I have training in various treatment modalities including psychodynamic, CBT, and DBT and tailor my treatment to your needs. In general, I try to understand the origins of the problem and teach practical techniques for making improvements. I have a warm, interactive and collaborative style and will work with you to make positive changes in your life.
I am a clinical psychologist practicing for over 20 years. I have a lot of experience treating men and women facing a wide range of difficulties including depression, anxiety, low self esteem, relationship issues, work stresses, and life transitions. I have training in various treatment modalities including psychodynamic, CBT, and DBT and tailor my treatment to your needs. In general, I try to understand the origins of the problem and teach practical techniques for making improvements. I have a warm, interactive and collaborative style and will work with you to make positive changes in your life.
(202) 517-7708 View (202) 517-7708
Photo of Hillary Donahue - Therapeutic Links Behavioral Health Services LLC, LGPC , Counselor
Therapeutic Links Behavioral Health Services LLC
Counselor, LGPC
Verified Verified
Dupont Circle, Washington, DC 20036  (Online Only)
My ideal client is navigating life transitions, seeking clarity in their purpose, or struggling with anxiety, depression, or attachment issues. They may feel disconnected, unsure of their path, or burdened by unresolved trauma. They seek a safe, understanding space to explore their identity and values, and they’re ready to engage in meaningful self-reflection to create lasting change. My clients want to feel empowered, connect with their authentic selves, and build a life that aligns with their core values and aspirations.
My ideal client is navigating life transitions, seeking clarity in their purpose, or struggling with anxiety, depression, or attachment issues. They may feel disconnected, unsure of their path, or burdened by unresolved trauma. They seek a safe, understanding space to explore their identity and values, and they’re ready to engage in meaningful self-reflection to create lasting change. My clients want to feel empowered, connect with their authentic selves, and build a life that aligns with their core values and aspirations.
(202) 883-6292 x20036 View (202) 883-6292 x20036
Photo of Kyle T Collins, LICSW, Clinical Social Work/Therapist
Kyle T Collins
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Dupont Circle, Washington, DC 20009
Not accepting new clients
Kyle T. Collins is the Owner & Clinical Director of HeartWerq. Kyle is a Licensed Clinical Social Worker and Supervisor focused on working with members of the LGBTQ+, polyamorous, kink, and BDSM communities. Kyle’s practice focuses on working with individuals, couples, and families on issues related to relationship difficulties and/or sexual difficulties, including issues related to trauma, anxiety, illness or disability, interpersonal boundaries, and many other stressors.
Kyle T. Collins is the Owner & Clinical Director of HeartWerq. Kyle is a Licensed Clinical Social Worker and Supervisor focused on working with members of the LGBTQ+, polyamorous, kink, and BDSM communities. Kyle’s practice focuses on working with individuals, couples, and families on issues related to relationship difficulties and/or sexual difficulties, including issues related to trauma, anxiety, illness or disability, interpersonal boundaries, and many other stressors.
(301) 234-7916 View (301) 234-7916
Photo of Lisa Lee, MS, ATR-P, LGPC, Pre-Licensed Professional
Lisa Lee
Pre-Licensed Professional, MS, ATR-P, LGPC
Verified Verified
Dupont Circle, Washington, DC 20009  (Online Only)
Looking for different tools to helps you feel peace, joy and purpose? Overwhelmed, paralyzed or getting stuck in negative cycles that effect the quality of your life? I work with youth and adults who may be struggling with depression, anxiety, transitions, multicultural issues, PTSD, relational problems, self-esteem, and/ or identity. Let's graciously work through these challenges using a variety of approaches including art therapy, psychoeducation, person-centered cognitive behavioral therapy, faith, strengths-based therapy, compassion-focused therapy, and solution-focused therapy.
Looking for different tools to helps you feel peace, joy and purpose? Overwhelmed, paralyzed or getting stuck in negative cycles that effect the quality of your life? I work with youth and adults who may be struggling with depression, anxiety, transitions, multicultural issues, PTSD, relational problems, self-esteem, and/ or identity. Let's graciously work through these challenges using a variety of approaches including art therapy, psychoeducation, person-centered cognitive behavioral therapy, faith, strengths-based therapy, compassion-focused therapy, and solution-focused therapy.
(202) 951-9105 View (202) 951-9105
Photo of Chiara Abbatelli, PsyD, Psychological Associate
Chiara Abbatelli
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Dupont Circle, Washington, DC 20036  (Online Only)
Not accepting new clients
I am an Italian, bilingual, psychology associate in Washington D.C. and I provide therapy to young adults, adults, and seniors. I have experience working with diverse clinical populations and a broad spectrum of issues, with an emphasis on trauma and posttraumatic disorders, anxiety and depression, perinatal mood disorders, multicultural concerns, interpersonal and familial difficulties. I am a certified EMDR therapist, and I integrate this approach in my practice to help clients heal from traumatic or adverse life experiences.
I am an Italian, bilingual, psychology associate in Washington D.C. and I provide therapy to young adults, adults, and seniors. I have experience working with diverse clinical populations and a broad spectrum of issues, with an emphasis on trauma and posttraumatic disorders, anxiety and depression, perinatal mood disorders, multicultural concerns, interpersonal and familial difficulties. I am a certified EMDR therapist, and I integrate this approach in my practice to help clients heal from traumatic or adverse life experiences.
(202) 873-1108 View (202) 873-1108
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How does your Therapist compare?

Number of Therapists in Dupont Circle, Washington, DC

600+

Average cost per session

$200

Therapists in Dupont Circle, Washington, DC who prioritize treating:

95% Anxiety
91% Depression
88% Relationship Issues
82% Self Esteem
72% Trauma and PTSD
68% Grief
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

57% BlueCross and BlueShield
52% CareFirst
34% Cigna and Evernorth

How Therapists in Dupont Circle, Washington, DC see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Dupont Circle, Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.