Therapists in Downtown, Washington, DC
DC Stress & Anxiety Clinic
Psychologist, PhD
Verified Verified
Downtown, Washington, DC 20006 (Online Only)
Are you feeling anxious and stressed? Do you have panic attacks? Do you feel parts of your life are out of control? If you live or work in the DMV area, you are very familiar with stress and anxiety. Chances are your work-life balance isn't at all balanced. Maybe you are a perfectionist always trying to do more. Maybe you are a people pleaser who struggles to say "No". Meaningful pursuits such as fulfilling relationships, staying healthy and personal interests can be hard to maintain. All these factors can intensify your level of stress and anxiety. There are a number of things we can do together to help you with these issues.
Are you feeling anxious and stressed? Do you have panic attacks? Do you feel parts of your life are out of control? If you live or work in the DMV area, you are very familiar with stress and anxiety. Chances are your work-life balance isn't at all balanced. Maybe you are a perfectionist always trying to do more. Maybe you are a people pleaser who struggles to say "No". Meaningful pursuits such as fulfilling relationships, staying healthy and personal interests can be hard to maintain. All these factors can intensify your level of stress and anxiety. There are a number of things we can do together to help you with these issues.
The DC Center for Neurocognitive Excellence
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW, BCD
Verified Verified
8 Endorsed
Downtown, Washington, DC 20006
The Center for Neurocognitive Excellence integrates assessments, counseling, and neurofeedback to best identify the source of your stress and effectively treat it so that we can reduce the intensity, duration, and frequency of your most stressful moments. We are experts at integrating approaches to best suit your needs. Listening and working with you is a huge source of joy!
The Center for Neurocognitive Excellence integrates assessments, counseling, and neurofeedback to best identify the source of your stress and effectively treat it so that we can reduce the intensity, duration, and frequency of your most stressful moments. We are experts at integrating approaches to best suit your needs. Listening and working with you is a huge source of joy!
Sophy Varghese
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Washington, DC 20005 (Online Only)
Supporting, encouraging, and comforting others has been an integral part of my journey, leading me on a path to a rich and rewarding career as a clinical social worker. I am passionate about supporting individuals to reach their behavioral health, relational and spiritual goals! I have a special interest in working with women who are seeking support for depression, anxiety, trauma, loss, and grief (relationships, miscarriage, death of a loved one), low self-esteem, parenting, establishing healthy boundaries, spiritual issues, and relationships.
Supporting, encouraging, and comforting others has been an integral part of my journey, leading me on a path to a rich and rewarding career as a clinical social worker. I am passionate about supporting individuals to reach their behavioral health, relational and spiritual goals! I have a special interest in working with women who are seeking support for depression, anxiety, trauma, loss, and grief (relationships, miscarriage, death of a loved one), low self-esteem, parenting, establishing healthy boundaries, spiritual issues, and relationships.
Julie Kirtz
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Downtown, Washington, DC 20005
Waitlist for new clients
Are you struggling to connect with others or to move on from a painful experience? I can help you get unstuck and deal with life's future curve balls. Working as a team, I tailor my therapeutic approach to your individual goals. With each session, I work to create a warm and trusting space for growth and healing. By processing core issues, you can change unhelpful emotional, cognitive, and behavioral patterns in sustainable ways. I am able to provide in-person therapy in my DC office and online therapy for folks physically located in DC and MD.
Are you struggling to connect with others or to move on from a painful experience? I can help you get unstuck and deal with life's future curve balls. Working as a team, I tailor my therapeutic approach to your individual goals. With each session, I work to create a warm and trusting space for growth and healing. By processing core issues, you can change unhelpful emotional, cognitive, and behavioral patterns in sustainable ways. I am able to provide in-person therapy in my DC office and online therapy for folks physically located in DC and MD.
Lauren Jackson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Downtown, Washington, DC 20006 (Online Only)
We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.
We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.
Jacqueline Trombley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Downtown, Washington, DC 20001
I have over 12 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.
I have over 12 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.
Maryan Prince
Clinical Social Work/Therapist, LICSW
Verified Verified
Downtown, Washington, DC 20006 (Online Only)
Waitlist for new clients
Greetings! My name is Maryan Prince and I am a psychotherapist at Revo Well. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. I genuinely love helping people develop skills to manage symptoms associated with depression, anxiety, grief & loss, and trauma exposures. Every person deserves to be happy and my goal is to prevent mental illness and life challenges from stealing my clients' joy.
Greetings! My name is Maryan Prince and I am a psychotherapist at Revo Well. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. I genuinely love helping people develop skills to manage symptoms associated with depression, anxiety, grief & loss, and trauma exposures. Every person deserves to be happy and my goal is to prevent mental illness and life challenges from stealing my clients' joy.
Brian Armstrong
Clinical Social Work/Therapist, LICSW
Verified Verified
Downtown, Washington, DC 20006 (Online Only)
I am a gay psychotherapist, and enjoy and have had success working with both LGBTq and heterosexual adult clients. A warm and supportive environment allows for the gradual development of a professional relationship between client and therapist that can provide an important basis for their work together. Individuals often come into my practice dealing with feelings of depression and anxiety, as well as the impact of trauma, that affect both their ability to have a positive self-image and sense of identity, and to move ahead in their life. I support a client around reducing these blocks in their life.
I am a gay psychotherapist, and enjoy and have had success working with both LGBTq and heterosexual adult clients. A warm and supportive environment allows for the gradual development of a professional relationship between client and therapist that can provide an important basis for their work together. Individuals often come into my practice dealing with feelings of depression and anxiety, as well as the impact of trauma, that affect both their ability to have a positive self-image and sense of identity, and to move ahead in their life. I support a client around reducing these blocks in their life.
Have you struggled with feelings of isolation and hopelessness? Are you having issues with racing thoughts and feeling unreasonably worried? Do you find yourself feeling easily irritated, experiencing difficulty sleeping and concentrating? You do not have to feel alone or feel isolated. You are a human being that is experiencing life and deserves to have your thoughts and emotions normalized. You also deserve clinical guidance from a qualified clinician.
Have you struggled with feelings of isolation and hopelessness? Are you having issues with racing thoughts and feeling unreasonably worried? Do you find yourself feeling easily irritated, experiencing difficulty sleeping and concentrating? You do not have to feel alone or feel isolated. You are a human being that is experiencing life and deserves to have your thoughts and emotions normalized. You also deserve clinical guidance from a qualified clinician.
Are you grappling with intense emotions, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw or adopt other unhealthy habits, only to find it makes the situation worse. Our therapists can support you in overcoming these challenges. We are an inclusive, multicultural and LGBTQIA+ affirming practice and we welcome all of who you are. We are accepting new clients!
Are you grappling with intense emotions, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw or adopt other unhealthy habits, only to find it makes the situation worse. Our therapists can support you in overcoming these challenges. We are an inclusive, multicultural and LGBTQIA+ affirming practice and we welcome all of who you are. We are accepting new clients!
Efuntomiwa Adedeji
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Downtown, Washington, DC 20001 (Online Only)
I have been truly blessed to work with clients ranging from preteens to the elderly dealing with varying issues such as depression, anxiety, relationship issues, anger management, family issues and physical and emotional abuse to name a few. The above issues often interrupt our daily lives and can feel debilitating. However, when one has a trusting therapeutic relationship with someone who cares, one can work towards a path to emotional freedom. After every session, clients will be able to move closer to understanding their underlying issues impacting their day-to-day functioning in a safe space.
I have been truly blessed to work with clients ranging from preteens to the elderly dealing with varying issues such as depression, anxiety, relationship issues, anger management, family issues and physical and emotional abuse to name a few. The above issues often interrupt our daily lives and can feel debilitating. However, when one has a trusting therapeutic relationship with someone who cares, one can work towards a path to emotional freedom. After every session, clients will be able to move closer to understanding their underlying issues impacting their day-to-day functioning in a safe space.
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Taneasha Clark
Clinical Social Work/Therapist, LMSW, LGSW
Verified Verified
1 Endorsed
Downtown, Washington, DC 20006 (Online Only)
Waitlist for new clients
Greetings! My name is Taneasha Clark and I am a psychotherapist at Revo Well. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. My passion is helping people navigate their unique journeys of self discovery and acceptance. I hold space for them to express their innermost feelings and facilitate processing them in a healthy way. We work collaboratively to develop and enhance skills to cope with depression, ADHD, anxiety, and other adversities. I am here to help you thrive. I specialize in working with adults, children/teens, and couples.
Greetings! My name is Taneasha Clark and I am a psychotherapist at Revo Well. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. My passion is helping people navigate their unique journeys of self discovery and acceptance. I hold space for them to express their innermost feelings and facilitate processing them in a healthy way. We work collaboratively to develop and enhance skills to cope with depression, ADHD, anxiety, and other adversities. I am here to help you thrive. I specialize in working with adults, children/teens, and couples.
Carl Mojta, LMFT, LLC
Marriage & Family Therapist, CAC-I, CST-S, IFS
Verified Verified
Downtown, Washington, DC 20006 (Online Only)
Welcome! I am very glad you are here! I offer a person-centered, compassionate, and systemic approach to therapy. I consider working with each client to be a privilege and a collaborative therapeutic experience. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals and hopes. Internal Family Systems (IFS), an evidence-based model, guides my approach to helping individuals and couples heal by unburdening their protective and wounded parts in a loving and compassionate manner.
Welcome! I am very glad you are here! I offer a person-centered, compassionate, and systemic approach to therapy. I consider working with each client to be a privilege and a collaborative therapeutic experience. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals and hopes. Internal Family Systems (IFS), an evidence-based model, guides my approach to helping individuals and couples heal by unburdening their protective and wounded parts in a loving and compassionate manner.
Itselda Shand
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Downtown, Washington, DC 20006
I have been a psychotherapist for over ten years working with diverse clients on an individual, group and couples basis. I am adept at working with persons who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical tool box can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.
I have been a psychotherapist for over ten years working with diverse clients on an individual, group and couples basis. I am adept at working with persons who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical tool box can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.
Destinee Smith
Licensed Professional Counselor, LPC
Verified Verified
Downtown, Washington, DC 20005 (Online Only)
My approach to therapy integrates interventions from various theoretical frameworks like Gestalt Theory, Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Feminist Theory. I rely on my personal history to cultivate a safe, genuine, healing space for those on a wellness journey. I am a Black, Queer, Cis-gender counselor. Therefore, I utilize my intersectional identities to assist individuals and couples in skill-building to manage anxiety, interpersonal concerns, transitions, adjustments, and striving for self-actualization.
My approach to therapy integrates interventions from various theoretical frameworks like Gestalt Theory, Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Feminist Theory. I rely on my personal history to cultivate a safe, genuine, healing space for those on a wellness journey. I am a Black, Queer, Cis-gender counselor. Therefore, I utilize my intersectional identities to assist individuals and couples in skill-building to manage anxiety, interpersonal concerns, transitions, adjustments, and striving for self-actualization.
Ean Lischin-Smith
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Downtown, Washington, DC 20006
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
Cierra Simpson
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Washington, DC 20005 (Online Only)
I emphasize the importance of holistic, strength-based, client and family-centered, trauma-based, mindfulness-based, and Cognitive Behavioral interventions while utilizing creative and critical thinking, flexibility, cultural sensitivity, and interpersonal skills to ensure that the needs of individuals and families are met.
I emphasize the importance of holistic, strength-based, client and family-centered, trauma-based, mindfulness-based, and Cognitive Behavioral interventions while utilizing creative and critical thinking, flexibility, cultural sensitivity, and interpersonal skills to ensure that the needs of individuals and families are met.
Kimberley Shepard-El-Ince
Counselor, MA, LGPC
Verified Verified
1 Endorsed
Downtown, Washington, DC 20004
Deep emotional wounds that are ignored, can interfere with enjoying life. Healing means acknowledging the stories behind these wounds, not forgetting them. Therapy plays a role in transforming those wounds into scars that serve as memorials of the hard work you invested to change your view of life from surviving to thriving. I consider it a privilege to be trusted with the vulnerable parts of your life.
Deep emotional wounds that are ignored, can interfere with enjoying life. Healing means acknowledging the stories behind these wounds, not forgetting them. Therapy plays a role in transforming those wounds into scars that serve as memorials of the hard work you invested to change your view of life from surviving to thriving. I consider it a privilege to be trusted with the vulnerable parts of your life.
Katie Jacobi
Counselor, LPC
Verified Verified
1 Endorsed
Downtown, Washington, DC 20005 (Online Only)
Struggling to navigate your 20s or 30s? Feeling overwhelmed or stuck in a negative cycle that you can't seem to get out of? Sick of being so hard on yourself, but no matter what you do, you still don't feel good enough? Wondering why being an "adult" seems so tough, while everyone else seems to have figured it out? You’re not alone in feeling anxious, lost, or stuck. If it feels like you've tried everything, and the support of friends and family hasn’t been enough, it's time for a change.
Struggling to navigate your 20s or 30s? Feeling overwhelmed or stuck in a negative cycle that you can't seem to get out of? Sick of being so hard on yourself, but no matter what you do, you still don't feel good enough? Wondering why being an "adult" seems so tough, while everyone else seems to have figured it out? You’re not alone in feeling anxious, lost, or stuck. If it feels like you've tried everything, and the support of friends and family hasn’t been enough, it's time for a change.
Maria Athekame
Clinical Social Work/Therapist, LGSW, LMSW
Verified Verified
2 Endorsed
Downtown, Washington, DC 20003 (Online Only)
My priority is to provide you with a safe place to bring your truth. Together we will work to create strategies and interventions to ease the challenges you face. I believe that you are the most important person in the room, and should feel heard, felt, and affirmed. For many people long term illness or sudden changes in physical abilities can leave you with a sudden shock of where to go from here? There is the physical work to grow and rebuild, but also the emotional component of grief. Reflecting on past abilities, friendships, romantic relationships, and the anxieties of what the future may hold as you learn a new everyday.
My priority is to provide you with a safe place to bring your truth. Together we will work to create strategies and interventions to ease the challenges you face. I believe that you are the most important person in the room, and should feel heard, felt, and affirmed. For many people long term illness or sudden changes in physical abilities can leave you with a sudden shock of where to go from here? There is the physical work to grow and rebuild, but also the emotional component of grief. Reflecting on past abilities, friendships, romantic relationships, and the anxieties of what the future may hold as you learn a new everyday.
See more therapy options for Downtown, Washington
Nearby Searches for Downtown, Washington
- Chinatown
- Dupont Circle
- Federal Triangle
- Foggy Bottom
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Shaw
- South West
- U Street Corridor
- West End
How does your Therapist compare?
Number of Therapists in Downtown, Washington, DC
500+
Average cost per session
$175
Therapists in Downtown, Washington, DC who prioritize treating:
94% | Anxiety |
89% | Depression |
74% | Self Esteem |
73% | Relationship Issues |
71% | Trauma and PTSD |
67% | Stress |
66% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
64% | Cigna and Evernorth |
60% | CareFirst |
59% | BlueCross and BlueShield |
How Therapists in Downtown, Washington, DC see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Downtown, Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.