LGBTQ+ Therapists in Cleveland Park, Washington, DC

I am a Clinical Social Worker in the District of Columbia who specializes in working with children, adolescents, young adults, and families. I work with individuals who experience anxiety, depression, ADHD, trauma, divorce, learning disorders, life transitions, personality disorders, grief, and anger outbursts. I also have experience with behavior management, interpersonal relationships, emotion regulation, crisis support, and social skills. I work collaboratively with the family and allied services to best meet client needs.

https://districttherapyassociates.com/anne-giebel%2C-licsw

I am a bilingual therapist in English and Amheric with over 13 years of clinical experience working with children, adolescents, adults, and families in individual and group counseling settings. I have worked with a diverse population of ethnic minorities including Ethiopians. I specialize in depressive disorders, anxiety disorders, trauma, self-esteem, substance use and addiction, pregnancy loss, fertility challenges, life transitions and stress, and grief and loss.

I have provided individual, group, couples and family therapy in both school settings as well as private practice settings since the onset of my career. I utilize behavioral management tools, cognitive behavioral therapy, and creative therapies to encourage and teach children as well as adults, how to increase their sense of self and learn how to celebrate their strengths and weaknesses. I feel strongly that children respond best when they are free to explore their feelings creatively as opposed to solely participating in talk therapy. I help clients feel accountable and more importantly, recognize they have the ability to grow.

I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.

The populations with whom I work are adults, children, and couples. My primary modalities are Two-Person Psychology & Relational Theory, with which I focus on the importance of the therapist being a part of the therapeutic process, and working with folks from the beginning of treatment until the end; never wanting the client to feel they are alone on this journey. I hope my process helps my clients feel confident in themselves so that they can find the courage and fortitude to change, which is the hardest thing a person can do.

The decision to enter therapy often coincides with a desire to make changes in one's life. We posses a keen internal radar system that can lead us to realize that the quality of our lives can improve. Your radar may point toward your readiness to enter therapy as suggested by your visit to this site. I provide patients a nonjudgmental safe space to examine potential changes they desire or issues they need to explore. My therapeutic approach emphasizes the examination of significant relationships, including the therapist and client and exploring various unhelpful though patterns. I am accepting new patients as of 9/18/23.

I think of therapy as a way of freeing ourselves from the obstacles which prevent us from moving forward in our lives. Frequently these obstacles present themselves to us in the challenges of the outer world--in problems at work, in difficult relationships, in adapting to life changes, or in the sudden impact of a traumatic event. And sometimes what stands in the way of our freedom and happiness lies within us, as negative thought patterns, conflicting or confusing emotions, and unexpressed feelings--all of which can result in depression, anxiety, chronic illness, low self esteem--burdens we often carry alone.

My practice is devoted to providing psychotherapy for older adolescents and adults from diverse walks of life. I treat clients who suffer from anxiety, depression, unresolved trauma, loss, grief, and other sources of seemingly unmanageable distress. I also help clients navigate specific life transitions -- for example, to a new school, job, relationship, or parenthood. Finally, I welcome clients who are experiencing relatively diffuse, general discontent and searching for greater fulfillment with respect to their health, relationships, education, job career, or creative endeavors.

I am a seasoned clinician with 30+ years of working both nationally and internationally with children, families and educational programs. I am licensed and credentialed in both the US and the UK. I have spent my career supporting children, parents, individuals, and couples. I am known for building strong collaborative relationships with families, schools, and allied professionals. The scope of my practice includes early childhood education and mental health, child development, parenting support, couples counseling, adolescent mentoring, women’s health, and expert collaboration with educational institutions.

My goal in therapy is to hold a compassionate, non-judgmental space for clients to explore their inner lives and make day-to-day life better, one step at a time. I utilize a variety of evidenced-based approaches, including cognitive behavior therapy, mindfulness, and acceptance and commitment therapy. I help clients connect their mind and body when it comes to healing from traumatic and difficult life experiences. My clients report that connecting the mind and body promote a greater sense of goundedness and authenticity.

I promote a warm, non-judgmental space to support clients as they work to connect to themselves and the world around them. I offer virtual services to residents of Maryland and Washington, D.C. I have helped clients struggling with a variety of concerns such as anxiety, depression, family conflict, substance use, trauma, low self-esteem, stress management, and more. We all go through various life transitions, such as moving away from home for the first time. My goal in the therapeutic relationship is to help individuals navigate life’s changes and struggles, achieve greater peace, and enjoy their unique process along the way.

Welcome! I am a Licensed Clinical Psychologist who believes that everyone possesses the strengths and resources to overcome life’s challenges- even if sometimes we need a little assistance. I view seeking help as a sign of great strength. My role as a therapist is to help you better know and understand yourself. We will use this insight to build upon your innate abilities and strengths to understand obstacles, overcome challenges, and pave a way forward. I work with a Service Dog, Finn, who provides a gentle, loving presence that can be very comforting, anxiety reducing, and uplifting in sessions.

I believe that each person has an innate ability to heal from trauma and pain. Events from the past can impact our mind and body in the present--sometimes getting in the way of current relationships and goals. I offer a safe space to tap into transformative healing, self-exploration, and personal growth. My clients bring an array of issues to therapy including trauma, addiction, sexual difficulties, relationship challenges, self-injury, and dissociation. I work collaboratively, recognizing that each client brings their own unique strengths to the work.

Are you feeling frustrated, stuck, or unhappy in your work life or relationships? Is there a deep loneliness with no one to talk to or really understand? Psychotherapy can help and heal. With over 30 years experience, I work by creating a safe, nurturing and understanding therapeutic relationship. My approach is to actively listen and work collaboratively on gaining a deeper understanding of the feelings, internal struggles, obstacles, the impact of earlier life experiences, as well as repeating patterns of behavior that may be underlying symptoms and the root cause of difficulties.

Often personal and professional relationships get complicated and difficult. This results from our patterns of behavior and how we experience the world. Also true, is that we do not easily see what blocks us from having a more fulfilling and meaningful life. The psychotherapy I offer, allows for better understanding of reflexive and often no-longer-helpful reactions and responses which can cause anxious or depressed moods, conflicted relationships and decreased satisfaction in personal and professional relationships. By making a commitment to your well being and by using your therapy, your life can become richer and more meaningful.

Do your emotions feel overwhelming? Are you bored and restless with your life? Does the future seem hopeless? Many of us experience these feelings, yet often think we're the only ones. We worry that if we show people what’s really going on, they will avoid and judge us. In therapy, we give voice to these feelings, and learn that while they can be scary at times, they also reveal a path to healing and change.

In my work with individuals I view the relationship between patient and therapist as central to treatment. The need for trust, privacy, safety, and non-judgmental acceptance is fundamental to the success of treatment. My theoretical orientation is psychodynamic or psychoanalytic, though I rely on an eclectic range of ideas for understanding each person. Patients experience my approach as insight-oriented, dynamic, and interactive. When a person seeks therapy it is because something hurts - a broken relationship, past or present, or deep frustrations with the self - not being able to live up to one's ideals or accomplish goals.

Are you finding yourself stuck in certain patterns and ways of thinking and feeling that you would like to change, but not sure how? Trying your best to cope with the effects of past emotional wounds and traumas, yet frustrated they still persist? If you are tired of the impact that anxiety, depression, and other emotional hurts are having on your performance, relationships, and self-esteem, I want to help. You deserve to feel more at peace, emotionally grounded, empowered, and to experience better relationships with those you care about.