Therapists in Adams Morgan, Washington, DC

Photo of Brianna Blackshear, LGSW , Clinical Social Work/Therapist
Brianna Blackshear
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Adams Morgan, Washington, DC 20009
Waitlist for new clients
Are you woman or girl(14+) feeling low and unsure about yourself? Are you anxious? Have you lost yourself in a life transition? Battling unhealthy thought patterns? Adolescence challenges? Stressed? Grieving? A woman needing to build your personal bag of tools to conquer life’s woes? I’m so proud of you for being here. Betting on yourself! I love that for you! My passion and goals are to advocate, empower, and support others life’s journey, as you navigate to become the best and truest version of self. I’m honored to create space for you to explore, establish, and define your self love and healing to conquer your life's obstacles.
Are you woman or girl(14+) feeling low and unsure about yourself? Are you anxious? Have you lost yourself in a life transition? Battling unhealthy thought patterns? Adolescence challenges? Stressed? Grieving? A woman needing to build your personal bag of tools to conquer life’s woes? I’m so proud of you for being here. Betting on yourself! I love that for you! My passion and goals are to advocate, empower, and support others life’s journey, as you navigate to become the best and truest version of self. I’m honored to create space for you to explore, establish, and define your self love and healing to conquer your life's obstacles.
(844) 998-1762 View (844) 998-1762
Photo of Amy Feeser, LGSW, Clinical Social Work/Therapist
Amy Feeser
Clinical Social Work/Therapist, LGSW
Verified Verified
2 Endorsed
Adams Morgan, Washington, DC 20009
Waitlist for new clients
Are you feeling overwhelmed by anxiety, stress, or money? Maybe you don't quite feel like yourself anymore, and you're not sure what to do. I'm here to support you in creating new coping skills and building the bridge to connect to yourself and your relationships fully again. I value leaning into our strengths and understanding how the systems we live in impact our daily lives. I utilize an eclectic mix of trauma informed approaches including CBT, mindfulness, interpersonal, and somatic tools. I especially welcome humor in our sessions as a tool to find relief in our daily struggles
Are you feeling overwhelmed by anxiety, stress, or money? Maybe you don't quite feel like yourself anymore, and you're not sure what to do. I'm here to support you in creating new coping skills and building the bridge to connect to yourself and your relationships fully again. I value leaning into our strengths and understanding how the systems we live in impact our daily lives. I utilize an eclectic mix of trauma informed approaches including CBT, mindfulness, interpersonal, and somatic tools. I especially welcome humor in our sessions as a tool to find relief in our daily struggles
(888) 594-2877 View (888) 594-2877
Photo of Purposeful Life Therapy - Carolyn Watson Phd, PhD, Psychologist
Purposeful Life Therapy - Carolyn Watson Phd
Psychologist, PhD
Verified Verified
1 Endorsed
Adams Morgan, Washington, DC 20009  (Online Only)
You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
(202) 831-4486 View (202) 831-4486
Photo of Theresa Nowakowski, LICSW, Clinical Social Work/Therapist
Theresa Nowakowski
Clinical Social Work/Therapist, LICSW
Verified Verified
Adams Morgan, Washington, DC 20009  (Online Only)
Navigating relationships, career changes, family stress, or significant life transitions can be overwhelming. For women, trauma from these experiences can lead to deep anxiety, depression, and emotional exhaustion. The impact of unresolved trauma can manifest as persistent worry, emotional numbness, or even physical symptoms. Recognizing and addressing these challenges is crucial for finding balance and peace. I look forward to supporting you as you seek processing these experiences.
Navigating relationships, career changes, family stress, or significant life transitions can be overwhelming. For women, trauma from these experiences can lead to deep anxiety, depression, and emotional exhaustion. The impact of unresolved trauma can manifest as persistent worry, emotional numbness, or even physical symptoms. Recognizing and addressing these challenges is crucial for finding balance and peace. I look forward to supporting you as you seek processing these experiences.
(844) 360-9833 View (844) 360-9833
Photo of Anisley Valdes, MSW, LICSW, Clinical Social Work/Therapist
Anisley Valdes
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Adams Morgan, Washington, DC 20009
Seeking relief from unpleasant feelings like sadness, irritability, anxiety, depression, anger & grief? When you struggle emotionally, small things can require greater effort. You may have feelings or reactions you can’t explain that defy your best strategies for feeling better. Perhaps you find yourself repeating patterns of behavior you’re not proud of. Or lack interest in pursuits you once enjoyed. Maybe you envision a happier, more productive life but don’t know how to get it. Therapy can help you identify and harness your strengths while adapting and altering patterns that don’t serve you well.
Seeking relief from unpleasant feelings like sadness, irritability, anxiety, depression, anger & grief? When you struggle emotionally, small things can require greater effort. You may have feelings or reactions you can’t explain that defy your best strategies for feeling better. Perhaps you find yourself repeating patterns of behavior you’re not proud of. Or lack interest in pursuits you once enjoyed. Maybe you envision a happier, more productive life but don’t know how to get it. Therapy can help you identify and harness your strengths while adapting and altering patterns that don’t serve you well.
(202) 816-6903 View (202) 816-6903
Photo of Mirna Amaya, LPC, NCC, Licensed Professional Counselor
Mirna Amaya
Licensed Professional Counselor, LPC, NCC
Verified Verified
Adams Morgan, Washington, DC 20009  (Online Only)
Welcome to your journey to self-compassion, growth and empowerment. Thank you for vising my profile. As a bilingual psychotherapist, I have worked with adults, adolescents, children and families striving to improve their lives and learn necessary skills to manage their difficulties around issues of depression, anxiety, trauma, self-esteem, grief and loss and parenting. I am trained in various therapeutic models but often I use Cognitive Behavioral Therapy. We'll explore at beginning what brought you to therapy and decide after assessment the most appropriate ways that may help you reach your therapeutic goals.
Welcome to your journey to self-compassion, growth and empowerment. Thank you for vising my profile. As a bilingual psychotherapist, I have worked with adults, adolescents, children and families striving to improve their lives and learn necessary skills to manage their difficulties around issues of depression, anxiety, trauma, self-esteem, grief and loss and parenting. I am trained in various therapeutic models but often I use Cognitive Behavioral Therapy. We'll explore at beginning what brought you to therapy and decide after assessment the most appropriate ways that may help you reach your therapeutic goals.
(202) 754-6963 View (202) 754-6963
Photo of Nancy Pentz, LICSW, CAC, CEAP, Clinical Social Work/Therapist
Nancy Pentz
Clinical Social Work/Therapist, LICSW, CAC, CEAP
Verified Verified
Adams Morgan, Washington, DC 20009  (Online Only)
Not accepting new clients
Are anxiety, anger, alienation, sadness or confusion causing you to feel overwhelmed trapped or hopelessly thwarted in reaching your goals? Or do you feel a deep longing for change? The call to deepen your understanding of yourself, of others and your situation is often signaled by negative thoughts, painful feelings, or a work or relationship crisis. The opportunity to talk with someone who is accepting and takes a practical approach restores hope, rekindles desire, resolves conflict, and directs the flow of energy towards positive movement.
Are anxiety, anger, alienation, sadness or confusion causing you to feel overwhelmed trapped or hopelessly thwarted in reaching your goals? Or do you feel a deep longing for change? The call to deepen your understanding of yourself, of others and your situation is often signaled by negative thoughts, painful feelings, or a work or relationship crisis. The opportunity to talk with someone who is accepting and takes a practical approach restores hope, rekindles desire, resolves conflict, and directs the flow of energy towards positive movement.
(202) 559-4853 x441 View (202) 559-4853 x441
Photo of Xanthia Bianca Johnson, LPC, LCPC-S, Licensed Professional Counselor
Xanthia Bianca Johnson
Licensed Professional Counselor, LPC, LCPC-S
Verified Verified
3 Endorsed
Adams Morgan, Washington, DC 20009
Everyone deserves a chance to become their best selves. During defining transitions, I provide a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. I know DC Metro folk and am experienced in the nuanced issues they face. If you are in a proactive self-seeking stanz, I can help you discover the panacea for which your heart has always desired. Thank you for considering me to be apart of your journey. I look forward to meeting you.
Everyone deserves a chance to become their best selves. During defining transitions, I provide a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. I know DC Metro folk and am experienced in the nuanced issues they face. If you are in a proactive self-seeking stanz, I can help you discover the panacea for which your heart has always desired. Thank you for considering me to be apart of your journey. I look forward to meeting you.
(240) 949-4168 View (240) 949-4168
Photo of Cara Curcio, LICSW, Clinical Social Work/Therapist
Cara Curcio
Clinical Social Work/Therapist, LICSW
Verified Verified
Adams Morgan, Washington, DC 20009
Whatever your reason for seeking therapy is—whether it is an addiction, depression, anxiety, body image issues, gender identity—I work to collaboratively to help you get to the root of it to help increase insight about patterns that are playing out in your life. I have been trained in a variety of healing modalities and I take an eclectic approach in my work. I have extensive post-graduate training in psychodynamic theory and process. Additionally, I use cognitive behavioral therapy and dialectical behavioral therapy principles to guide my interventions.
Whatever your reason for seeking therapy is—whether it is an addiction, depression, anxiety, body image issues, gender identity—I work to collaboratively to help you get to the root of it to help increase insight about patterns that are playing out in your life. I have been trained in a variety of healing modalities and I take an eclectic approach in my work. I have extensive post-graduate training in psychodynamic theory and process. Additionally, I use cognitive behavioral therapy and dialectical behavioral therapy principles to guide my interventions.
(202) 410-0234 View (202) 410-0234
Photo of Brian Gill, LICSW, Clinical Social Work/Therapist
Brian Gill
Clinical Social Work/Therapist, LICSW
Verified Verified
Adams Morgan, Washington, DC 20009
You bring a desire to create change in your life and the willingness to explore how this may be possible. I am flexible on what you pay but not on the need for you to be committed to your own growth. Struggling with feeling stuck? Finding yourself repeating old patterns? Wanting to create change in your life? Then by all means give a call.
You bring a desire to create change in your life and the willingness to explore how this may be possible. I am flexible on what you pay but not on the need for you to be committed to your own growth. Struggling with feeling stuck? Finding yourself repeating old patterns? Wanting to create change in your life? Then by all means give a call.
(202) 932-9340 View (202) 932-9340
Photo of Dana Goldenberg, LPC, LCPC, PMH-C, Counselor
Dana Goldenberg
Counselor, LPC, LCPC, PMH-C
Verified Verified
1 Endorsed
Adams Morgan, Washington, DC 20009  (Online Only)
I have immediate telehealth availability to begin working with new clients. I am a psychotherapist licensed in the District of Columbia, Maryland, and Virginia with over 8 years of experience. I enjoy working with adults and young adults from diverse backgrounds who may be experiencing challenges related to: anxiety, depression, perinatal mental health, fertility, work-life balance, life transitions, and issues stemming from low self-worth. I believe that the right therapeutic relationship can guide and empower clients towards healing and strengthening resilience.
I have immediate telehealth availability to begin working with new clients. I am a psychotherapist licensed in the District of Columbia, Maryland, and Virginia with over 8 years of experience. I enjoy working with adults and young adults from diverse backgrounds who may be experiencing challenges related to: anxiety, depression, perinatal mental health, fertility, work-life balance, life transitions, and issues stemming from low self-worth. I believe that the right therapeutic relationship can guide and empower clients towards healing and strengthening resilience.
(202) 968-1746 View (202) 968-1746
Photo of Jillian Meinhardt, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist
Jillian Meinhardt
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Adams Morgan, Washington, DC 20009  (Online Only)
Are you a parent of a child, teen or young adult struggling with big emotions that are overwhelming? Does your child go from 1-100 in a moment's notice? Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Are you looking for a clinician that can connect with you and understands the pressures of today? With a background in therapeutic and specials education school settings, we use creative tools to connect with you and your child to support you.
Are you a parent of a child, teen or young adult struggling with big emotions that are overwhelming? Does your child go from 1-100 in a moment's notice? Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Are you looking for a clinician that can connect with you and understands the pressures of today? With a background in therapeutic and specials education school settings, we use creative tools to connect with you and your child to support you.
(202) 875-6450 View (202) 875-6450
Photo of Ariste Sallas-Brookwell, LICSW, Clinical Social Work/Therapist
Ariste Sallas-Brookwell
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Adams Morgan, Washington, DC 20009  (Online Only)
Not accepting new clients
Welcome. I am glad you’re here. Finding a therapist is hard. I want to make it easy. When we feel stuck, burdened by unhealthy patterns, or are experiencing life transitions, we can feel anxious, sad, overwhelmed, and lost. You have come to the right place. Therapy is a tool, much like visiting a doctor for your physical health, that can help you get back on track. My style is warm, authentic, and non-judgmental. I strive to create a safe and welcoming environment by listening closely and responding with compassion. I will give you plenty of space to share, explore, and deepen your insight.
Welcome. I am glad you’re here. Finding a therapist is hard. I want to make it easy. When we feel stuck, burdened by unhealthy patterns, or are experiencing life transitions, we can feel anxious, sad, overwhelmed, and lost. You have come to the right place. Therapy is a tool, much like visiting a doctor for your physical health, that can help you get back on track. My style is warm, authentic, and non-judgmental. I strive to create a safe and welcoming environment by listening closely and responding with compassion. I will give you plenty of space to share, explore, and deepen your insight.
(202) 519-4483 View (202) 519-4483
Photo of Petra Duncan, LICSW, LCSW-C, Clinical Social Work/Therapist
Petra Duncan
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Adams Morgan, Washington, DC 20009  (Online Only)
Thank you for taking the time to consider my services. I am grateful you took this step, and I look forward to the opportunity to work with you. I have worked with individuals with a wide variety of concerns such as, depression, mood disorders, anxiety, adjustment disorder and PTSD. I am also passionate about providing services to our military members as well as caregivers of children with special needs. I am eager to hear your story, learn about your experiences, and to meet you where you are.
Thank you for taking the time to consider my services. I am grateful you took this step, and I look forward to the opportunity to work with you. I have worked with individuals with a wide variety of concerns such as, depression, mood disorders, anxiety, adjustment disorder and PTSD. I am also passionate about providing services to our military members as well as caregivers of children with special needs. I am eager to hear your story, learn about your experiences, and to meet you where you are.
(202) 935-9013 View (202) 935-9013
Photo of Sara Battista - Greenhouse Psychotherapy, LCPC, LPC, Licensed Professional Counselor
Greenhouse Psychotherapy
Licensed Professional Counselor, LCPC, LPC
Verified Verified
6 Endorsed
Adams Morgan, Washington, DC 20009
Hi! I'm Sara, founder of Greenhouse Psychotherapy- a boutique mental health practice serving adults & adolescents of all genders. Greenhouse is a group practice striving to provide the highest quality mental health services. We believe mental health is a basic human right, and we are committed to providing the compassion, respect, and acceptance our clients deserve. Clients often seek therapy with us when they're ready to get "unstuck", and are craving momentum toward their goals. Our tailored mental health services make us a great choice whether you're looking for help with one specific issue or in need of comprehensive care.
Hi! I'm Sara, founder of Greenhouse Psychotherapy- a boutique mental health practice serving adults & adolescents of all genders. Greenhouse is a group practice striving to provide the highest quality mental health services. We believe mental health is a basic human right, and we are committed to providing the compassion, respect, and acceptance our clients deserve. Clients often seek therapy with us when they're ready to get "unstuck", and are craving momentum toward their goals. Our tailored mental health services make us a great choice whether you're looking for help with one specific issue or in need of comprehensive care.
(202) 851-2990 View (202) 851-2990
Photo of Jeffrey R Volkmann, PhD, ABPP, Psychologist
Jeffrey R Volkmann
Psychologist, PhD, ABPP
Verified Verified
17 Endorsed
Adams Morgan, Washington, DC 20009  (Online Only)
As a therapist I believe that all individuals have the potential to flourish in their lives. A person who flourishes increases their happiness, well-being and purpose in life. In order to flourish a person must understand and cultivate their strengths. Through the cultivation of ones strengths a person will be able to build and or deepen their interpersonal relationships, increase the amount of pleasure they experience, and contribute to society in a meaningful way.
As a therapist I believe that all individuals have the potential to flourish in their lives. A person who flourishes increases their happiness, well-being and purpose in life. In order to flourish a person must understand and cultivate their strengths. Through the cultivation of ones strengths a person will be able to build and or deepen their interpersonal relationships, increase the amount of pleasure they experience, and contribute to society in a meaningful way.
(202) 866-1567 View (202) 866-1567
Photo of Sarah Farnaby - Over the Rainbow, LLC, PsyD, LPC, LCPC, Licensed Professional Counselor
Over the Rainbow, LLC
Licensed Professional Counselor, PsyD, LPC, LCPC
Verified Verified
1 Endorsed
Adams Morgan, Washington, DC 20009
Not accepting new clients
The mission of OTR is to provide ethical and professional clinical services to those overcoming trauma and those struggling within their self and relationships. OTR's commitment to our patients is to empower, support, and guide them on a journey of healing and growth. Our clinicians are integrative in their treatment approaches in order to effectively meet our patients' needs. Licensed to practice in VA, DC, and MD. We do at times have a wait for new clients due to most cases being long term. Please let us know if you are public safety/first responder, or deploying or leaving for assignment soon for further intake information.
The mission of OTR is to provide ethical and professional clinical services to those overcoming trauma and those struggling within their self and relationships. OTR's commitment to our patients is to empower, support, and guide them on a journey of healing and growth. Our clinicians are integrative in their treatment approaches in order to effectively meet our patients' needs. Licensed to practice in VA, DC, and MD. We do at times have a wait for new clients due to most cases being long term. Please let us know if you are public safety/first responder, or deploying or leaving for assignment soon for further intake information.
(202) 410-3998 View (202) 410-3998
Photo of Jenna Parker, LMSW, LGSW, Clinical Social Work/Therapist
Jenna Parker
Clinical Social Work/Therapist, LMSW, LGSW
Verified Verified
1 Endorsed
Adams Morgan, Washington, DC 20009
Waitlist for new clients
More than anything else, I’m committed to serving as a safe landing for you to bring authenticity and transparency. Offering up space and time for you to articulate and explore your unsolicited feelings, thoughts, and fears is foundational in my approach to psychotherapy. I’m passionate about working with adolescents and young adults who are navigating challenging life transitions, processing relationships, and have experienced traumatic life events. During our work together, you will lead the direction of your journey as I support your healing process, achievement of your goals, and pursuit of things that matter most to you.
More than anything else, I’m committed to serving as a safe landing for you to bring authenticity and transparency. Offering up space and time for you to articulate and explore your unsolicited feelings, thoughts, and fears is foundational in my approach to psychotherapy. I’m passionate about working with adolescents and young adults who are navigating challenging life transitions, processing relationships, and have experienced traumatic life events. During our work together, you will lead the direction of your journey as I support your healing process, achievement of your goals, and pursuit of things that matter most to you.
(443) 550-7487 View (443) 550-7487
Photo of Kaelin Perrin, PsyD, Psychologist
Kaelin Perrin
Psychologist, PsyD
Verified Verified
Adams Morgan, Washington, DC 20009  (Online Only)
I adamantly believe that my job as a therapist isn’t to “fix” people, or to give advice, or to tell you what to do. My job is to help you untangle, and then, put the pieces together - to meet you exactly where you are while gently encouraging your growth - and to help you unlock your own wisdom and strength. I like to describe my process as having “one foot in and one foot out.” I have “one foot in” in the sense that I am right there with you, present with your emotions, seeking to deeply understand your experiences, while also keeping “one foot out” so that I’m able to offer new perspectives and help you through your struggles.
I adamantly believe that my job as a therapist isn’t to “fix” people, or to give advice, or to tell you what to do. My job is to help you untangle, and then, put the pieces together - to meet you exactly where you are while gently encouraging your growth - and to help you unlock your own wisdom and strength. I like to describe my process as having “one foot in and one foot out.” I have “one foot in” in the sense that I am right there with you, present with your emotions, seeking to deeply understand your experiences, while also keeping “one foot out” so that I’m able to offer new perspectives and help you through your struggles.
(202) 894-9635 View (202) 894-9635
Photo of Mariana Figueira, PsyD, Psychologist
Mariana Figueira
Psychologist, PsyD
Verified Verified
10 Endorsed
Adams Morgan, Washington, DC 20009
Through an empathic, supportive, and collaborative therapeutic approach, I will focus on helping you understand what is getting in the way of you feeling more fulfilled in life. Perhaps you question your ability to sustain meaningful and lasting relationships. Or you worry about how others see you, spend too much energy trying to please people, and doubt your attractiveness and worthiness to them. I believe therapy can help you develop a more authentic relationship with yourself, allowing you to be more clear in your communication with others. I have ample experience and enjoy working with clients struggling with depression, anxiety, grief/loss, and career concerns.
Through an empathic, supportive, and collaborative therapeutic approach, I will focus on helping you understand what is getting in the way of you feeling more fulfilled in life. Perhaps you question your ability to sustain meaningful and lasting relationships. Or you worry about how others see you, spend too much energy trying to please people, and doubt your attractiveness and worthiness to them. I believe therapy can help you develop a more authentic relationship with yourself, allowing you to be more clear in your communication with others. I have ample experience and enjoy working with clients struggling with depression, anxiety, grief/loss, and career concerns.
(202) 796-5530 View (202) 796-5530
1
...

See more therapy options for Adams Morgan, Washington

How does your Therapist compare?

Number of Therapists in Adams Morgan, Washington, DC

200+

Average cost per session

$190

Therapists in Adams Morgan, Washington, DC who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
79% Self Esteem
69% Life Transitions
64% Grief
63% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

56% CareFirst
54% BlueCross and BlueShield
44% Cigna and Evernorth

How Therapists in Adams Morgan, Washington, DC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Adams Morgan, Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.