DBT Skills Groups
•DBT SKILLS can teach you tools to focus your mind and center yourself (Core Mindfulness) •Ways to understand and manage your emotions (Emotion Regulation) .•Handle stress without making impulsive or destructive choices and learn to accept current situations (Distress Tolerance). •Learn how to get what you need from other people, while keeping your relationships and your self-respect (Interpersonal Effectiveness)
Group Details
Location
DBT Skills Group New Jersey
Florham Park, NJ 07932
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Adult DBT Skills Graduate Group
This group is for individuals that have completed the Adult DBT Skills Group