Therapists in Chattanooga, TN

Photo of Lauren Elise Peterson, MS, BC-DMT, RYT-200
Lauren Elise Peterson
MS, BC-DMT, RYT-200
Verified Verified
3 Endorsed
Chattanooga, TN 37409  (Online Only)
I work with adults who are seeking greater connection to their bodies and innate creativity. Adults seeking personal transformation will develop their intuition and enhance their connection to self and others through dance/movement therapy. Whether someone has never danced before or has a movement background, this work can help heal trauma, addiction, anxiety, depression, and disordered eating. Many clients wonder if this is doable in telehealth, and it is! We also use a great deal of talking, implementing coping skills, optional homework, and EMDR when appropriate.
I work with adults who are seeking greater connection to their bodies and innate creativity. Adults seeking personal transformation will develop their intuition and enhance their connection to self and others through dance/movement therapy. Whether someone has never danced before or has a movement background, this work can help heal trauma, addiction, anxiety, depression, and disordered eating. Many clients wonder if this is doable in telehealth, and it is! We also use a great deal of talking, implementing coping skills, optional homework, and EMDR when appropriate.
(423) 436-7839 View (423) 436-7839
Photo of Anaely (Ani) Hernandez Johnson, MA, LPC, MHSP, Licensed Professional Counselor
Anaely (Ani) Hernandez Johnson
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37402
Not accepting new clients
I'm a firm believer that we were never intended to do life alone, and that everyone has a story worth telling. But, so often shame, guilt or embarrassment, silences us, and our stories go untold. Oftentimes, robbing us of living life fully. It is my desire to foster an environment where clients feel safe and accepted as they pursue healing and growth. I'm humbled and honored to walk alongside of my clients during some of their most difficult times. My therapeutic approach is collaborative, relational, and empowering. I focus my practice on serving young children, adults of all ages, and families.
I'm a firm believer that we were never intended to do life alone, and that everyone has a story worth telling. But, so often shame, guilt or embarrassment, silences us, and our stories go untold. Oftentimes, robbing us of living life fully. It is my desire to foster an environment where clients feel safe and accepted as they pursue healing and growth. I'm humbled and honored to walk alongside of my clients during some of their most difficult times. My therapeutic approach is collaborative, relational, and empowering. I focus my practice on serving young children, adults of all ages, and families.
(423) 401-9432 View (423) 401-9432
Photo of Carley Chollman, LMSW, Clinical Social Work/Therapist
Carley Chollman
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Chattanooga, TN 37405
I offer individualized counseling for adults wanting to explore their understanding of themselves and the world around them. It can be scary to pursue the healing of deep wounds; I provide a space for individuals to pursue this with authenticity and confidence. If your hurt is manifesting in problematic beliefs and behaviors, it is time to create a new path and find relief.
I offer individualized counseling for adults wanting to explore their understanding of themselves and the world around them. It can be scary to pursue the healing of deep wounds; I provide a space for individuals to pursue this with authenticity and confidence. If your hurt is manifesting in problematic beliefs and behaviors, it is time to create a new path and find relief.
(423) 556-7589 View (423) 556-7589
Photo of Kelly Culpepper Towe, MHSP, MA, NCC, Licensed Professional Counselor
Kelly Culpepper Towe
Licensed Professional Counselor, MHSP, MA, NCC
Verified Verified
3 Endorsed
Chattanooga, TN 37405
Kelly is a Licensed Professional Counselor, is pursuing licensure as a Marriage and Family Therapist in the State of Tennessee, and is a National Certified Counselor. She works with individuals, couples, and families pursuing growth and healing through supportive, therapeutic relationship. Kelly has experience working with anxiety, depression, trauma, grief, career direction, affair recovery, spiritual direction, OCD, sexuality, and marital issues.
Kelly is a Licensed Professional Counselor, is pursuing licensure as a Marriage and Family Therapist in the State of Tennessee, and is a National Certified Counselor. She works with individuals, couples, and families pursuing growth and healing through supportive, therapeutic relationship. Kelly has experience working with anxiety, depression, trauma, grief, career direction, affair recovery, spiritual direction, OCD, sexuality, and marital issues.
(423) 401-6124 View (423) 401-6124
Photo of Laura Elizabeth Cartwright, LPCMHSP, Licensed Professional Counselor
Laura Elizabeth Cartwright
Licensed Professional Counselor, LPCMHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37411
If you are sick and tired of being sick and tired, I hear you. If you want to make changes to live a happier and healthier life, I can help you do that! I don't tell people what I think they should do; I work collaboratively with folks to make small changes that add up so you can reach your goals, feel proud of yourself, and add to your coping skill toolbox. I am a licensed professional counselor with 10 years of experience working with a wide variety of clients and concerns, primarily in an acute care hospital setting. I'm not intimidated by mood swings, intrusive thoughts, anger, or substance use. You won't be "too much" for me.
If you are sick and tired of being sick and tired, I hear you. If you want to make changes to live a happier and healthier life, I can help you do that! I don't tell people what I think they should do; I work collaboratively with folks to make small changes that add up so you can reach your goals, feel proud of yourself, and add to your coping skill toolbox. I am a licensed professional counselor with 10 years of experience working with a wide variety of clients and concerns, primarily in an acute care hospital setting. I'm not intimidated by mood swings, intrusive thoughts, anger, or substance use. You won't be "too much" for me.
(423) 212-8374 View (423) 212-8374
Photo of Marcus R Perez, LPC, MHSP, Licensed Professional Counselor
Marcus R Perez
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37421
When people experience life stressors or trauma, it's not uncommon for their lives to feel like they're unraveling. My passion is to use a solution focused methods to set goals and improve client outcomes. Many people want answers, and I enjoy helping others find answers. I enjoy exploring solutions through recognizing how life experiences impact behavior patterns.
When people experience life stressors or trauma, it's not uncommon for their lives to feel like they're unraveling. My passion is to use a solution focused methods to set goals and improve client outcomes. Many people want answers, and I enjoy helping others find answers. I enjoy exploring solutions through recognizing how life experiences impact behavior patterns.
(765) 523-4816 View (765) 523-4816
Photo of Patricia Grady Stinnett, LMFT, Marriage & Family Therapist
Patricia Grady Stinnett
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chattanooga, TN 37421  (Online Only)
Patricia received her Master of Science from Lee University in 2016. She is a Licensed Marriage and Family Therapist (LMFT) in the State of Tennessee. Patricia's counseling services are available via telehealth. Patricia is trained and experienced in trauma, grief, depression, anxiety and simply adjusting to life. Her treatment model is trauma-informed and integrative psychotherapy including clinical training in TF-CBT (Trauma Focused Cognitive Behavioral Therapy) and Level 1 Complex Trauma Treatment Professional Training, current training telehealth trauma certification.
Patricia received her Master of Science from Lee University in 2016. She is a Licensed Marriage and Family Therapist (LMFT) in the State of Tennessee. Patricia's counseling services are available via telehealth. Patricia is trained and experienced in trauma, grief, depression, anxiety and simply adjusting to life. Her treatment model is trauma-informed and integrative psychotherapy including clinical training in TF-CBT (Trauma Focused Cognitive Behavioral Therapy) and Level 1 Complex Trauma Treatment Professional Training, current training telehealth trauma certification.
(423) 205-4259 View (423) 205-4259
Photo of Deborah Adams, MAPC, Pastoral Counselor
Deborah Adams
Pastoral Counselor, MAPC
Verified Verified
Chattanooga, TN 37405  (Online Only)
Challenging relationships, situations & illnesses shape and guide emotions, choices, & outlook. Having someone to listen and help you understand the bigger picture of your situation can ease the burden. Through the framework of Gods word, I can lead you in confronting and overcoming the roots of your challenges to encourage positive change which will enable healthier relationships with yourself, with God, & others. If your ready to begin walking a new path, reach out to arrange a complimentary 20 min consult. I look forward to meeting you!
Challenging relationships, situations & illnesses shape and guide emotions, choices, & outlook. Having someone to listen and help you understand the bigger picture of your situation can ease the burden. Through the framework of Gods word, I can lead you in confronting and overcoming the roots of your challenges to encourage positive change which will enable healthier relationships with yourself, with God, & others. If your ready to begin walking a new path, reach out to arrange a complimentary 20 min consult. I look forward to meeting you!
(470) 250-8432 View (470) 250-8432
Photo of Caitlin Merritt, LPC, Licensed Professional Counselor
Caitlin Merritt
Licensed Professional Counselor, LPC
Verified Verified
Chattanooga, TN 37404  (Online Only)
Caitlin Merritt is a Licensed Professional Counselor (LPC) with over 6 years of experience working with clients of all ages. Caitlin is also passionate about working with children and adolescents, though her scope of practice has included working with individuals across all life stages. She specializes in treating a variety of mood disorders, trauma, stress-related disorders, ADHD, behavioral concerns, and adjustment disorders as well as family conflict.
Caitlin Merritt is a Licensed Professional Counselor (LPC) with over 6 years of experience working with clients of all ages. Caitlin is also passionate about working with children and adolescents, though her scope of practice has included working with individuals across all life stages. She specializes in treating a variety of mood disorders, trauma, stress-related disorders, ADHD, behavioral concerns, and adjustment disorders as well as family conflict.
(423) 406-6517 View (423) 406-6517
Photo of Megan Tresh, MS, Marriage & Family Therapist Intern
Megan Tresh
Marriage & Family Therapist Intern, MS
Verified Verified
3 Endorsed
Chattanooga, TN 37405
Embracing life's uncertainties, transitions, & unmet expectations can be challenging, but we are able to move forward with meaning & purpose. Sometimes building a level of resilience & mental fortitude is required for us to progress. By using an underlying attachment-based approach, I’m able to provide therapeutic services that are safe, authentic, & non-judgemental to allow for healing & growth. I have found that tailoring the modalities used to each client provides positive outcomes in various situations. EMDR, exposure & response prevention (ERP), experiential activities, & play therapy are among those that I am trained in.
Embracing life's uncertainties, transitions, & unmet expectations can be challenging, but we are able to move forward with meaning & purpose. Sometimes building a level of resilience & mental fortitude is required for us to progress. By using an underlying attachment-based approach, I’m able to provide therapeutic services that are safe, authentic, & non-judgemental to allow for healing & growth. I have found that tailoring the modalities used to each client provides positive outcomes in various situations. EMDR, exposure & response prevention (ERP), experiential activities, & play therapy are among those that I am trained in.
(423) 370-0124 View (423) 370-0124
Photo of Delaney Harris, MS, Pre-Licensed Professional
Delaney Harris
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Chattanooga, TN 37408
Sometimes life is more challenging than we are able to handle without outside help and guidance. "What do I do to feel better?" and "How do I fix this?" are questions you may find yourself asking. Having the right tools to manage and overcome life’s obstacles is essential. I am here to help you build the tool set to handle these oppositions. Having a double master's in School Counseling and Mental Health Counseling, I have acquired a rare skill set designed to reach individuals and families both in the school system and out. I am eager to be a part of your healing journey.
Sometimes life is more challenging than we are able to handle without outside help and guidance. "What do I do to feel better?" and "How do I fix this?" are questions you may find yourself asking. Having the right tools to manage and overcome life’s obstacles is essential. I am here to help you build the tool set to handle these oppositions. Having a double master's in School Counseling and Mental Health Counseling, I have acquired a rare skill set designed to reach individuals and families both in the school system and out. I am eager to be a part of your healing journey.
(423) 933-2073 View (423) 933-2073
Photo of Dr. Corinne Webster, PhD, LPC-S, MHSP, CSC, RPT, Licensed Professional Counselor
Dr. Corinne Webster
Licensed Professional Counselor, PhD, LPC-S, MHSP, CSC, RPT
Verified Verified
1 Endorsed
Chattanooga, TN 37403  (Online Only)
I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.
I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.
(423) 205-4867 View (423) 205-4867
Photo of Lacy Anderson, MA, Pre-Licensed Professional
Lacy Anderson
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chattanooga, TN 37405
Welcome! Getting started in therapy can be scary, confusing, overwhelming, and so challenging. Whether this is the first or one hundredth page you've looked at, I think it is brave and remarkable that you are trying and I am honored that you are here. My primary goal as a therapist is to be a safe space for whatever my clients need; whether learning coping skills for anxiety, processing trauma, untangling identity, exploring faith, or something else entirely, I seek to provide a safe landing ground to do the hard work that is too big or scary to do alone or unsafe to do with others.
Welcome! Getting started in therapy can be scary, confusing, overwhelming, and so challenging. Whether this is the first or one hundredth page you've looked at, I think it is brave and remarkable that you are trying and I am honored that you are here. My primary goal as a therapist is to be a safe space for whatever my clients need; whether learning coping skills for anxiety, processing trauma, untangling identity, exploring faith, or something else entirely, I seek to provide a safe landing ground to do the hard work that is too big or scary to do alone or unsafe to do with others.
(423) 651-9768 View (423) 651-9768
Photo of Phil Houston, LPC, Pre-Licensed Professional
Phil Houston
Pre-Licensed Professional, LPC
Verified Verified
2 Endorsed
Chattanooga, TN 37405
I work with individuals to help them strengthen the relationship with themselves and others while learning how to live a more meaningful life. Working with me, you will learn techniques and practices that help you to increase self-awareness and embrace authenticity in life. It is my belief that there is nothing inherently "wrong" with us, but instead we develop certain behaviors and patterns in an effort to protect ourselves from some type of pain. Together, we will explore what is holding you back and you will learn practical tools that will support you in understanding and processing your emotions.
I work with individuals to help them strengthen the relationship with themselves and others while learning how to live a more meaningful life. Working with me, you will learn techniques and practices that help you to increase self-awareness and embrace authenticity in life. It is my belief that there is nothing inherently "wrong" with us, but instead we develop certain behaviors and patterns in an effort to protect ourselves from some type of pain. Together, we will explore what is holding you back and you will learn practical tools that will support you in understanding and processing your emotions.
(423) 537-6661 View (423) 537-6661
Photo of Michelle Fast, PhD, NCSP, Psychologist
Michelle Fast
Psychologist, PhD, NCSP
Verified Verified
Chattanooga, TN 37421
Watching your child struggle behaviorally, emotionally, or academically, can be a very scary thing for a parent. You may feel lost and insecure, or you may feel like you have tried everything and nothing seems to work. Additionally, you may have struggled as a kid yourself but have never been able to pinpoint why. I believe through evaluation, one can better understand who they are, how to build on existing strengths, and how to target areas for growth.
Watching your child struggle behaviorally, emotionally, or academically, can be a very scary thing for a parent. You may feel lost and insecure, or you may feel like you have tried everything and nothing seems to work. Additionally, you may have struggled as a kid yourself but have never been able to pinpoint why. I believe through evaluation, one can better understand who they are, how to build on existing strengths, and how to target areas for growth.
(423) 455-9272 View (423) 455-9272
Photo of Dr. Tyler Rogers, PhD, LMFT, LPC, NCC, ACS, Marriage & Family Therapist
Dr. Tyler Rogers
Marriage & Family Therapist, PhD, LMFT, LPC, NCC, ACS
Verified Verified
1 Endorsed
Chattanooga, TN 37403
Couples- Are you and your spouse struggling to communicate, adjust to life with a new baby or multiple children, experiencing a betrayal, or to having difficulty in your sex life? Are you recovering from an affair, arguing family, finances, or work? Are you wondering if the relationship can be improved or saved at all? Individuals- Is your personal or family life increasingly difficult to manage? Are you kept up at night by anxiety or weighed down by depression? Do you feel lost in life? If any of these apply to your life, I would love to join you on your journey as a board certified clinician with a decade of experience.
Couples- Are you and your spouse struggling to communicate, adjust to life with a new baby or multiple children, experiencing a betrayal, or to having difficulty in your sex life? Are you recovering from an affair, arguing family, finances, or work? Are you wondering if the relationship can be improved or saved at all? Individuals- Is your personal or family life increasingly difficult to manage? Are you kept up at night by anxiety or weighed down by depression? Do you feel lost in life? If any of these apply to your life, I would love to join you on your journey as a board certified clinician with a decade of experience.
(423) 415-4231 x641 View (423) 415-4231 x641
Photo of Je'taylor (Jeremy) Coylewright, MSEd, JD, Pre-Licensed Professional
Je'taylor (Jeremy) Coylewright
Pre-Licensed Professional, MSEd, JD
Verified Verified
5 Endorsed
Chattanooga, TN 37411
I enjoy working with clients of all ages to build safer relationships. This is a place to learn how to communicate well and gain strength through self-care as well as stronger family and community connections. I am also LGBTQ+ identified and celebratory and enjoy supporting individual and family journeys toward greater understanding of sexual and gender identities. I partner to facilitate safer and more joyful spaces with Transgender and Gender Expansive folks (because we deserve it) and am excited to support open, polyamorous, ethically non-monogamous and other multiculturally diverse relationship and identity spaces.
I enjoy working with clients of all ages to build safer relationships. This is a place to learn how to communicate well and gain strength through self-care as well as stronger family and community connections. I am also LGBTQ+ identified and celebratory and enjoy supporting individual and family journeys toward greater understanding of sexual and gender identities. I partner to facilitate safer and more joyful spaces with Transgender and Gender Expansive folks (because we deserve it) and am excited to support open, polyamorous, ethically non-monogamous and other multiculturally diverse relationship and identity spaces.
(423) 515-6905 View (423) 515-6905
Photo of Deanna Wycheck Szabo, LPC, MHSP, NCC, Licensed Professional Counselor
Deanna Wycheck Szabo
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Chattanooga, TN 37421
Thank you for your interest in my practice. Choosing the right therapist is an important decision. Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, more so than the techniques or modalities utilized. There is bravery in seeking support, and a critical component in growth is being honest with ourselves about strengths, struggles, and goals. Many clients seek therapy with me to work on issues relating to anxiety, depression, substance use, trauma, relationship conflicts, communication, boundary setting, emotional expression, and general life difficulties.
Thank you for your interest in my practice. Choosing the right therapist is an important decision. Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, more so than the techniques or modalities utilized. There is bravery in seeking support, and a critical component in growth is being honest with ourselves about strengths, struggles, and goals. Many clients seek therapy with me to work on issues relating to anxiety, depression, substance use, trauma, relationship conflicts, communication, boundary setting, emotional expression, and general life difficulties.
(615) 709-6269 View (615) 709-6269
Photo of Savanna Walker, MA, NCC, Pre-Licensed Professional
Savanna Walker
Pre-Licensed Professional, MA, NCC
Verified Verified
4 Endorsed
Chattanooga, TN 37408
I am passionate about meeting you where you are and understanding how you see yourself, others, and the world around you. I believe in the value of relationships with others and how authentic connection can help to facilitate growth, understanding, and healing.
I am passionate about meeting you where you are and understanding how you see yourself, others, and the world around you. I believe in the value of relationships with others and how authentic connection can help to facilitate growth, understanding, and healing.
(423) 427-6778 View (423) 427-6778
Photo of Lynn Andrews, LMSW
Lynn Andrews
LMSW
Verified Verified
Chattanooga, TN 37415
I want my clients to thrive and become the best version of themselves. I draw on my professional skills and personal experiences to make a positive impact in my client’s lives. I work with adults of all ages and stages, beliefs and orientations. Flexibility is important to me as a therapist so I customize my approach to best suit my client’s unique needs—meeting each person where they are at and empowering them in their healing journey.
I want my clients to thrive and become the best version of themselves. I draw on my professional skills and personal experiences to make a positive impact in my client’s lives. I work with adults of all ages and stages, beliefs and orientations. Flexibility is important to me as a therapist so I customize my approach to best suit my client’s unique needs—meeting each person where they are at and empowering them in their healing journey.
(423) 840-7828 View (423) 840-7828
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How does your Therapist compare?

Number of Therapists in Chattanooga, TN

500+

Average cost per session

$120

Therapists in Chattanooga, TN who prioritize treating:

93% Anxiety
84% Depression
80% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
75% Coping Skills
73% Stress

Average years in practice

8 Years

Top 3 insurances accepted

78% Cigna and Evernorth
74% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in Chattanooga, TN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chattanooga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.