Therapists in Gallatin, TN

Photo of Emily Runyan @ Tennessee Mental Wellness, MA, LMFT, Marriage & Family Therapist
Emily Runyan @ Tennessee Mental Wellness
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Gallatin, TN 37066
There are times in life when we simply feel "stuck". Despite how bleak things may seem, there is always reason to hope for change. As a strengths-based therapist, I assume my clients are caring and capable. My purposeful questions and Brainspotting techniques help clients connect with their best selves, allowing them to unlock solutions to the challenges they face. I work with adults, couples and teens around such challenges as: psychological barriers to healthy lifestyles, relationship difficulties, infidelity & divorce, depression, anxiety, self-esteem, impulsive behavior, binge eating, weight loss, and chronic pain.
There are times in life when we simply feel "stuck". Despite how bleak things may seem, there is always reason to hope for change. As a strengths-based therapist, I assume my clients are caring and capable. My purposeful questions and Brainspotting techniques help clients connect with their best selves, allowing them to unlock solutions to the challenges they face. I work with adults, couples and teens around such challenges as: psychological barriers to healthy lifestyles, relationship difficulties, infidelity & divorce, depression, anxiety, self-esteem, impulsive behavior, binge eating, weight loss, and chronic pain.
(615) 502-4098 View (615) 502-4098
Photo of Scott McDougal, LPC, MHSP, Licensed Professional Counselor
Scott McDougal
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Gallatin, TN 37066
You feel different than others and there’s so much going on inside. Perhaps your thoughts and emotions are just too much. The people, places and activities that may have been fulfilling and safe in the past, are now what you would prefer to avoid. Others appear happy, but that same happiness feels beyond your reach. Maybe you recognize the need for some change, but enacting change seems impossible. Are you ready for your mind and body to be at peace in this chaotic world and to find your true self again? It is possible to access the wonder and creative energy of youth and to have a new understanding of your life.
You feel different than others and there’s so much going on inside. Perhaps your thoughts and emotions are just too much. The people, places and activities that may have been fulfilling and safe in the past, are now what you would prefer to avoid. Others appear happy, but that same happiness feels beyond your reach. Maybe you recognize the need for some change, but enacting change seems impossible. Are you ready for your mind and body to be at peace in this chaotic world and to find your true self again? It is possible to access the wonder and creative energy of youth and to have a new understanding of your life.
(615) 422-4615 View (615) 422-4615
Photo of Tim D Lynch, PhD, DCEP, LLC, Psychologist
Tim D Lynch
Psychologist, PhD, DCEP, LLC
Verified Verified
Gallatin, TN 37066
We are all on a challenging journey with COVID-19 + Traumas. Many clients seek short term relevant therapy for anxiety, career, life issues with loss of direction, sadness, & grief/loss. Others come with issue childhood, divorce, worries for their children. Spec goals to learn biofeedback, hypnosis, CBT+ ways to mgn stress, with Energy Psychology (Diplomat ACEP) yearly travels Guatemala with Rotary to serve/treat many orphans + families who suffer from multi-traumas + teaches in 3 Psy grad programs + provide exciting seminars internationally on cutting edge Tx for most relevant use of mindfulness, navigational skills for YOUR life.
We are all on a challenging journey with COVID-19 + Traumas. Many clients seek short term relevant therapy for anxiety, career, life issues with loss of direction, sadness, & grief/loss. Others come with issue childhood, divorce, worries for their children. Spec goals to learn biofeedback, hypnosis, CBT+ ways to mgn stress, with Energy Psychology (Diplomat ACEP) yearly travels Guatemala with Rotary to serve/treat many orphans + families who suffer from multi-traumas + teaches in 3 Psy grad programs + provide exciting seminars internationally on cutting edge Tx for most relevant use of mindfulness, navigational skills for YOUR life.
(615) 697-6446 View (615) 697-6446
Photo of Serenity Counseling - Serenity Counseling & Mediation Center, Marriage & Family Therapist
Serenity Counseling & Mediation Center
Marriage & Family Therapist
Verified Verified
Gallatin, TN 37066
Serenity Counseling & Mediation Center is an Elite Integrative Private Practice in Gallatin, TN and Virtual service. Serenity Offers Message Therapy, YOGA, Meditation Classes and much more for holistic healing. We are accepting new clients with insurance for only a few of our counselors and self pay. We are Conflict Resolution Specialist for Family Law/Juvinile/Criminal Courts and Reunification Specialist helping families find solutions. Our providers for COURT matters DO NOT accept insurance. If you find a counselor you like and they do NOT accept insurance we do provide a superbill for reimbursement and also have interns.
Serenity Counseling & Mediation Center is an Elite Integrative Private Practice in Gallatin, TN and Virtual service. Serenity Offers Message Therapy, YOGA, Meditation Classes and much more for holistic healing. We are accepting new clients with insurance for only a few of our counselors and self pay. We are Conflict Resolution Specialist for Family Law/Juvinile/Criminal Courts and Reunification Specialist helping families find solutions. Our providers for COURT matters DO NOT accept insurance. If you find a counselor you like and they do NOT accept insurance we do provide a superbill for reimbursement and also have interns.
(615) 551-5281 View (615) 551-5281
Photo of Erin Kershaw Guy, Pre-Licensed Professional
Erin Kershaw Guy
Pre-Licensed Professional
Verified Verified
2 Endorsed
Gallatin, TN 37066
Struggling with anxiety, depression, or past trauma affecting your ability to enjoy life and connect meaningfully? My passion lies in supporting individuals and families during difficult times, particularly when it comes to relationships, mental well-being, and personal development. My specialization includes navigating issues such as infidelity, separation, and divorce, where I have a deep understanding and I offer guidance and understanding to facilitate healing and resolution. I work with adolescents, adults, couples, and families, addressing concerns ranging from depression and anxiety to PTSD and grief.
Struggling with anxiety, depression, or past trauma affecting your ability to enjoy life and connect meaningfully? My passion lies in supporting individuals and families during difficult times, particularly when it comes to relationships, mental well-being, and personal development. My specialization includes navigating issues such as infidelity, separation, and divorce, where I have a deep understanding and I offer guidance and understanding to facilitate healing and resolution. I work with adolescents, adults, couples, and families, addressing concerns ranging from depression and anxiety to PTSD and grief.
(629) 265-9772 View (629) 265-9772
Photo of Jason Holland, PhD, Psychologist
Jason Holland
Psychologist, PhD
Verified Verified
Gallatin, TN 37066
Conversations have the power to heal. I’ve witnessed that time and time again. As a wellness and life transition coach, my primary goal is to develop a strong relationship with my clients and create a supportive environment where they can feel safe to explore their deepest concerns. My approach to coaching is guided by the belief that no matter how much you might feel like you’re stuck in a box or confined to only one path in life, there’s always another way. But sometimes it takes a good guide to steer you in the right direction. That’s where I come in.
Conversations have the power to heal. I’ve witnessed that time and time again. As a wellness and life transition coach, my primary goal is to develop a strong relationship with my clients and create a supportive environment where they can feel safe to explore their deepest concerns. My approach to coaching is guided by the belief that no matter how much you might feel like you’re stuck in a box or confined to only one path in life, there’s always another way. But sometimes it takes a good guide to steer you in the right direction. That’s where I come in.
(615) 551-5330 View (615) 551-5330
Photo of Lucy Sweeney, PsyD, Psychologist
Lucy Sweeney
Psychologist, PsyD
Verified Verified
Gallatin, TN 37066
Waitlist for new clients
You are taking a positive step by researching therapists to find one who will be a good match. Therapy is a collaborative process, so it's important to find a qualified therapist who will also be compatible. If you contact me, we would first talk on the phone, and if that seems promising, meet for an initial consultation. We would discuss more in depth your concerns, your goals, and then develop a therapy plan together, suited to your situation. I will select the interventions that will be most helpful, give you feedback, and try to facilitate open communication.
You are taking a positive step by researching therapists to find one who will be a good match. Therapy is a collaborative process, so it's important to find a qualified therapist who will also be compatible. If you contact me, we would first talk on the phone, and if that seems promising, meet for an initial consultation. We would discuss more in depth your concerns, your goals, and then develop a therapy plan together, suited to your situation. I will select the interventions that will be most helpful, give you feedback, and try to facilitate open communication.
(615) 538-0046 View (615) 538-0046
Photo of Heather M Harper, M Ed, Pre-Licensed Professional
Heather M Harper
Pre-Licensed Professional, M Ed
Verified Verified
2 Endorsed
Gallatin, TN 37066
I am a child therapist! I love working with kids and their families to navigate life's transitions, stressors and adjustments. My ideal client is as young as 5 years old and as old as 15. Our experiences in life can often shape who we are but they do not have to define us. My clients often struggle with adjustment, anxiety, depression, trouble communicating their feelings and navigating stressors. I work with clients and their families to promote healthy coping strategies and build stronger connections and ultimately understanding.
I am a child therapist! I love working with kids and their families to navigate life's transitions, stressors and adjustments. My ideal client is as young as 5 years old and as old as 15. Our experiences in life can often shape who we are but they do not have to define us. My clients often struggle with adjustment, anxiety, depression, trouble communicating their feelings and navigating stressors. I work with clients and their families to promote healthy coping strategies and build stronger connections and ultimately understanding.
(615) 576-3627 View (615) 576-3627
Photo of Lacey D Carmack, LPC, Pre-Licensed Professional
Lacey D Carmack
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Gallatin, TN 37066
Let me ask you a few questions! Lately, have you been feeling overwhelmed by life's obstacles? Have you experienced feelings of anxiety, depression, or anger that you just can't quite manage? Do you desire peace, joy, and the ability to live life to the fullest, regardless of inevitable obstacles or unresolved trauma? We each have strengths and skills to carry us through, and it is my passion to help each client through that process. Sometimes life throws things at us that leave us shaken and confused, but even then, we can and will persevere. I am incredibly honored to work with each and every client through that journey!
Let me ask you a few questions! Lately, have you been feeling overwhelmed by life's obstacles? Have you experienced feelings of anxiety, depression, or anger that you just can't quite manage? Do you desire peace, joy, and the ability to live life to the fullest, regardless of inevitable obstacles or unresolved trauma? We each have strengths and skills to carry us through, and it is my passion to help each client through that process. Sometimes life throws things at us that leave us shaken and confused, but even then, we can and will persevere. I am incredibly honored to work with each and every client through that journey!
(615) 527-3060 View (615) 527-3060
Photo of Angela T. Jackson, MA, LPC, NCC, Licensed Professional Counselor
Angela T. Jackson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Gallatin, TN 37066
If you are experiencing feelings of shock, anxiety, guilt, shame and depression, allow me to address these emotions with empathy and care. Life can be difficult to adjust to when changes take place around you that feel "out of your control". I can help you sort your thoughts and behaviors to regain stability in your life. I use a person-centered approach to build rapport and strengthen a therapeutic relationship during a time that is challenging to you and often times scary. Give me the opportunity to help minimize panic and distress.
If you are experiencing feelings of shock, anxiety, guilt, shame and depression, allow me to address these emotions with empathy and care. Life can be difficult to adjust to when changes take place around you that feel "out of your control". I can help you sort your thoughts and behaviors to regain stability in your life. I use a person-centered approach to build rapport and strengthen a therapeutic relationship during a time that is challenging to you and often times scary. Give me the opportunity to help minimize panic and distress.
(615) 471-6920 View (615) 471-6920
Photo of Lisa L Frady, LCSW, Clinical Social Work/Therapist
Lisa L Frady
Clinical Social Work/Therapist, LCSW
Verified Verified
Gallatin, TN 37066
Many therapists like myself venture into the mental health field motivated by their own experiences. Growing up in a family that struggled with addictions, grief/loss, co-dependency, violence and dysfunction, I existed in life feeling lonely, worthless, and empty for too many years. I turned my life upside down and reconstructed my life based upon me as I was truly created. Living life whole, as a spiritually connected being, brought me to love, accept and respect myself. In this place LIFE IS GOOD! I know the path that leads to this place.
Many therapists like myself venture into the mental health field motivated by their own experiences. Growing up in a family that struggled with addictions, grief/loss, co-dependency, violence and dysfunction, I existed in life feeling lonely, worthless, and empty for too many years. I turned my life upside down and reconstructed my life based upon me as I was truly created. Living life whole, as a spiritually connected being, brought me to love, accept and respect myself. In this place LIFE IS GOOD! I know the path that leads to this place.
(615) 709-9511 View (615) 709-9511
Photo of Shawn Renee Lilly, LPC, MHSP, Licensed Professional Counselor
Shawn Renee Lilly
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Gallatin, TN 37066
Waitlist for new clients
Do you struggle with anxiety, depression, or past trauma that affects your ability to enjoy life and have meaningful connections? Do you feel alone or easily frustrated wondering if you are understood by those around you? Do you wonder if the emptiness you feel could change into a life that feels worth living? Now more than ever people are feeling disconnected and uncertain about how to find their place in life or move beyond the hurts they have experienced. I believe that it shouldn’t be so hard to live your best life. I believe there is hope.
Do you struggle with anxiety, depression, or past trauma that affects your ability to enjoy life and have meaningful connections? Do you feel alone or easily frustrated wondering if you are understood by those around you? Do you wonder if the emptiness you feel could change into a life that feels worth living? Now more than ever people are feeling disconnected and uncertain about how to find their place in life or move beyond the hurts they have experienced. I believe that it shouldn’t be so hard to live your best life. I believe there is hope.
(615) 527-3060 View (615) 527-3060
Photo of Keiara Marsh-Cartwright @ Tennessee Mental Wellness, MS, LMFT, Marriage & Family Therapist
Keiara Marsh-Cartwright @ Tennessee Mental Wellness
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Gallatin, TN 37066
Feeling stuck? If you are feeling overwhelmed, anxious, depressed, or stuck in negative relationship patterns, I can help! I specialize in empowering perfectionist, overachieving women learn self-acceptance and resilience. I help postpartum women heal emotionally. I help anxious teens navigate life's challenges, fostering growth and healing. Additionally, I help couples reignite intimacy and communication, fostering stronger connections and happier relationships. Through evidence-based techniques and a non-judgmental space, I help clients thrive!
Feeling stuck? If you are feeling overwhelmed, anxious, depressed, or stuck in negative relationship patterns, I can help! I specialize in empowering perfectionist, overachieving women learn self-acceptance and resilience. I help postpartum women heal emotionally. I help anxious teens navigate life's challenges, fostering growth and healing. Additionally, I help couples reignite intimacy and communication, fostering stronger connections and happier relationships. Through evidence-based techniques and a non-judgmental space, I help clients thrive!
(615) 219-2654 View (615) 219-2654
Photo of Tiffany Adams Zwart @ Tn Mental Wellness, MS, Pre-Licensed Professional
Tiffany Adams Zwart @ Tn Mental Wellness
Pre-Licensed Professional, MS
Verified Verified
Gallatin, TN 37066
I'm Tiffany and I want to work with you! Many of us struggle with boundaries, low self-esteem, and decision making. Usually we know what we want, but we've been conditioned to believe we are undeserving. Whether this belief has been created from religious experiences, our family of origin, or society we will work together to bring about hope and healing. Choosing who to share your story with is a serious and personal decision. You must feel comfortable, accepted, and valued. I will laugh and cry with you. We are the way we are for a reason. Let's find out what that is and help you become the best version of yourself!
I'm Tiffany and I want to work with you! Many of us struggle with boundaries, low self-esteem, and decision making. Usually we know what we want, but we've been conditioned to believe we are undeserving. Whether this belief has been created from religious experiences, our family of origin, or society we will work together to bring about hope and healing. Choosing who to share your story with is a serious and personal decision. You must feel comfortable, accepted, and valued. I will laugh and cry with you. We are the way we are for a reason. Let's find out what that is and help you become the best version of yourself!
(615) 912-2871 View (615) 912-2871
Photo of Kara Fedore, LCSW, Clinical Social Work/Therapist
Kara Fedore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gallatin, TN 37066  (Online Only)
Consider this - You are not required to set yourself on fire to keep other people warm. Have you been keeping others warm for far too long at the expense of yourself? Is it finally time to put YOU first? Whether you are struggling with things that have happened in your past, seek to have more fulfilling and lasting relationships, or simply just want to feel better than you did yesterday, I would be honored to walk beside you. I like to think of going to therapy as a scheduled time in your week to invest in yourself – it doesn’t mean that something is wrong with you. Rather, coming to therapy means something is RIGHT with you.
Consider this - You are not required to set yourself on fire to keep other people warm. Have you been keeping others warm for far too long at the expense of yourself? Is it finally time to put YOU first? Whether you are struggling with things that have happened in your past, seek to have more fulfilling and lasting relationships, or simply just want to feel better than you did yesterday, I would be honored to walk beside you. I like to think of going to therapy as a scheduled time in your week to invest in yourself – it doesn’t mean that something is wrong with you. Rather, coming to therapy means something is RIGHT with you.
(615) 784-5486 View (615) 784-5486
Photo of Ben Roberts, DMin, LMFT, Marriage & Family Therapist
Ben Roberts
Marriage & Family Therapist, DMin, LMFT
Verified Verified
Gallatin, TN 37066  (Online Only)
Couples come to me to heal from challenges such as infidelity, poor communication with spouse, and loss of intimacy. They seek to regain closeness with their significant others and rebuild their families. Some clients seek tools to help manage feelings of anxiety and depression individually. With over 30+years of experience I want to be helpful for you, your marriage, and your family. The majority of people I serve include: Couples, Veterans, and individuals dealing with feelings of anxiety and depression.
Couples come to me to heal from challenges such as infidelity, poor communication with spouse, and loss of intimacy. They seek to regain closeness with their significant others and rebuild their families. Some clients seek tools to help manage feelings of anxiety and depression individually. With over 30+years of experience I want to be helpful for you, your marriage, and your family. The majority of people I serve include: Couples, Veterans, and individuals dealing with feelings of anxiety and depression.
(615) 570-4218 View (615) 570-4218
Photo of Serenity Counseling - Serenity Counseling & Mediation Center, LMFT, MFT, LPC, CLC, Interns, Marriage & Family Therapist
Serenity Counseling & Mediation Center
Marriage & Family Therapist, LMFT, MFT, LPC, CLC, Interns
Verified Verified
Gallatin, TN 37066
Serenity Counseling Center provides a safe, confidential opportunity for people to experience victory over life's difficulties by using counseling framework and an environment for counselors and counselors in training. Serenity Counseling Center was established in 2007. It's our purpose of Serenity to equip individuals, couples, and families with coping skills for life's issues that are consistent. Serenity Counseling Center is staffed by master's level practitioners from every discipline, including marriage and family, divorce mediation, life coaching substance abuse, and therapy. You can see intern if no insurance or low fee needs
Serenity Counseling Center provides a safe, confidential opportunity for people to experience victory over life's difficulties by using counseling framework and an environment for counselors and counselors in training. Serenity Counseling Center was established in 2007. It's our purpose of Serenity to equip individuals, couples, and families with coping skills for life's issues that are consistent. Serenity Counseling Center is staffed by master's level practitioners from every discipline, including marriage and family, divorce mediation, life coaching substance abuse, and therapy. You can see intern if no insurance or low fee needs
(629) 302-1426 View (629) 302-1426
Photo of Faith Danette Hurley, MS, LPC, MHSP, Licensed Professional Counselor
Faith Danette Hurley
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Gallatin, TN 37066
I am a Licensed Professional Counselor that believes people can be empowered to reach their full potential. Therapy assists clients with discovering and developing the tools needed to live their best lives. I strive to help clients grow spiritually, physically, emotionally, intellectually, and socially.
I am a Licensed Professional Counselor that believes people can be empowered to reach their full potential. Therapy assists clients with discovering and developing the tools needed to live their best lives. I strive to help clients grow spiritually, physically, emotionally, intellectually, and socially.
(615) 930-3543 View (615) 930-3543
Photo of Phyllis Ann Foley, MEd, MA, LPC, NCC, Counselor
Phyllis Ann Foley
Counselor, MEd, MA, LPC, NCC
Verified Verified
Gallatin, TN 37066
Phyllis A Foley Counseling provides help and hope for the hurting. I have 30 years experience in counseling and 26 years as a Psychology Professor and Dean. I have been married for 46 years and have three adult children including fraternal twins. I have a granddaughter and grandson who help me stay current when working with children. I focus on empowering individuals to take control of their lives. Occasionally, each of us just needs an objective listening ear who provides insight on all the options available to us and can assist us to re-frame our situations.
Phyllis A Foley Counseling provides help and hope for the hurting. I have 30 years experience in counseling and 26 years as a Psychology Professor and Dean. I have been married for 46 years and have three adult children including fraternal twins. I have a granddaughter and grandson who help me stay current when working with children. I focus on empowering individuals to take control of their lives. Occasionally, each of us just needs an objective listening ear who provides insight on all the options available to us and can assist us to re-frame our situations.
(615) 358-5960 View (615) 358-5960
Photo of Ben Roberts, LPC, MHSP, NCC, Licensed Professional Counselor
Ben Roberts
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Gallatin, TN 37066
Many of my clients are young professionals who are seeking assistance managing emotions and dealing with change. This can involve: helping professionals navigate feelings of "imposture syndrome", understanding self apart from family, or assisting young professional manage feelings of stress, anxiety, or loneliness. Many clients like to involve their faith in session, while utilizing evidence based practices. I have experience working with many different age groups and backgrounds in many different settings. The majority of the people I serve include: Young Professionals, Men, and People of Faith.
Many of my clients are young professionals who are seeking assistance managing emotions and dealing with change. This can involve: helping professionals navigate feelings of "imposture syndrome", understanding self apart from family, or assisting young professional manage feelings of stress, anxiety, or loneliness. Many clients like to involve their faith in session, while utilizing evidence based practices. I have experience working with many different age groups and backgrounds in many different settings. The majority of the people I serve include: Young Professionals, Men, and People of Faith.
(615) 502-4942 View (615) 502-4942
1

How does your Therapist compare?

Number of Therapists in Gallatin, TN

90+

Average cost per session

$120

Therapists in Gallatin, TN who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
74% Trauma and PTSD
71% Stress
69% Coping Skills
69% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

86% Cigna and Evernorth
80% Aetna
69% Optum

How Therapists in Gallatin, TN see their clients

93% In Person and Online
7% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Gallatin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.