Therapists in Boulder, CO
![Photo of Joey Stoops, MA, LPCC](https://photos.psychologytoday.com/4159172e-de58-4086-bc7f-7ca0de605e73/2/320x400.jpeg)
Joey Stoops
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80304
I am a Licensed Professional Counselor Candidate, and an IFS Level 1 Trained Therapist. I hold a masters in clinical mental health counseling from Naropa University in Boulder, Colorado. I work with adults in individual sessions. My approach to therapy is that there are no bad parts of ourselves, but that parts of ourselves cause suffering by being disconnected from who we really are, our Self. By reconnecting lost parts with our Self we can live more empowered and authentic lives. The stories we tell are an important part of who we are. And they often lead us to the unprocessed pain we carry.
I am a Licensed Professional Counselor Candidate, and an IFS Level 1 Trained Therapist. I hold a masters in clinical mental health counseling from Naropa University in Boulder, Colorado. I work with adults in individual sessions. My approach to therapy is that there are no bad parts of ourselves, but that parts of ourselves cause suffering by being disconnected from who we really are, our Self. By reconnecting lost parts with our Self we can live more empowered and authentic lives. The stories we tell are an important part of who we are. And they often lead us to the unprocessed pain we carry.
![Photo of April Lyons - April Lyons Psychotherapy Group , MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2430b076-2e10-4301-bae4-5dabe781e892/1/320x400.png)
April Lyons Psychotherapy Group
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Boulder, CO 80303
Do uncertainties in life make it hard for you to relax? Do you wake overwhelmed, burdened by what you need to sort out? You might feel disconnected from your body, off-balance, and constantly afraid of disappointing others. Life seems like a heavy load, and the happiness and carefreeness you once felt now evade you. Support Is Here: You’re Not Alone.
Do uncertainties in life make it hard for you to relax? Do you wake overwhelmed, burdened by what you need to sort out? You might feel disconnected from your body, off-balance, and constantly afraid of disappointing others. Life seems like a heavy load, and the happiness and carefreeness you once felt now evade you. Support Is Here: You’re Not Alone.
![Photo of Erin A Flynn, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f92a0a8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erin A Flynn
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
I work from body-based, humanistic, and positive-value approach. I cultivate empathy with my clients in their present state. With increased awareness and attention toward the breath we incorporate these tools to support allowing whatever arises in the present moment to be more tolerable. Together, we elicit the desire for change and work together to move toward what change you would like to see in your life.
I work from body-based, humanistic, and positive-value approach. I cultivate empathy with my clients in their present state. With increased awareness and attention toward the breath we incorporate these tools to support allowing whatever arises in the present moment to be more tolerable. Together, we elicit the desire for change and work together to move toward what change you would like to see in your life.
![Photo of Peter Sharpe, MA , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cc658e84-96e5-4c56-a36e-f1269969cbeb/2/320x400.jpeg)
Peter Sharpe
Licensed Professional Counselor, MA , LPC
Verified Verified
Boulder, CO 80301 (Online Only)
My ideal client is someone who is open and motivated to try out new ideas or ways of being in the world. They are curious and willing to experiment with new behaviors. These experiments will provide us with information that we can use to guide the next steps. I have helped people with issues including depression, anxiety, trauma, relationships, and stress-management. I am open and interested in working with people of all backgrounds, races, sexual orientations, and gender identities.
My ideal client is someone who is open and motivated to try out new ideas or ways of being in the world. They are curious and willing to experiment with new behaviors. These experiments will provide us with information that we can use to guide the next steps. I have helped people with issues including depression, anxiety, trauma, relationships, and stress-management. I am open and interested in working with people of all backgrounds, races, sexual orientations, and gender identities.
![Photo of Tobey Hale, LPCC](https://photos.psychologytoday.com/608b2f0d-61b2-4b94-a1e8-ddf76c9738af/2/320x400.png)
Tobey Hale
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Boulder, CO 80302 (Online Only)
Do you find yourself facing the challenges of life transitions, yearning for a path that aligns with your true self and empowers you to thrive? I specialize in wholistic healing for diverse communities, offering a unique approach to navigate life's twists and turns.
Embark on a journey of self-discovery, empowerment, and transformation. Feel a profound shift in emotional well-being, resilience, and a renewed sense of purpose. My passion is guiding individuals in diverse communities to embrace their authentic selves, navigate life transitions, and live the lives they've always dreamed of.
Do you find yourself facing the challenges of life transitions, yearning for a path that aligns with your true self and empowers you to thrive? I specialize in wholistic healing for diverse communities, offering a unique approach to navigate life's twists and turns.
Embark on a journey of self-discovery, empowerment, and transformation. Feel a profound shift in emotional well-being, resilience, and a renewed sense of purpose. My passion is guiding individuals in diverse communities to embrace their authentic selves, navigate life transitions, and live the lives they've always dreamed of.
![Photo of Melisa Sanzone - Melisa Sanzone, Relationship & Sex Therapy, NCC, PACT, COUPLE, WOMEN, LGBTQIA, Licensed Professional Counselor](https://photos.psychologytoday.com/49914e5d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melisa Sanzone, Relationship & Sex Therapy
Licensed Professional Counselor, NCC, PACT, COUPLE, WOMEN, LGBTQIA
Verified Verified
9 Endorsed
Boulder, CO 80301 (Online Only)
As far as everyone is concern, "you have an amazing life". "You have a partner who "loves you, gives you the world" or maybe "you are lucky to be single". "You can date whomever you like and not have to answer to anyone". But what if your experience of yourself and your life is completely different from what everyone else sees. What if life does not feel so amazing? What if even though you have a partner, you feel as though you are living separate lives; no joy, no intimacy, no sex, just constant bickering? What if you are tired of being alone, tired of the lack of connection? Tired of not having the relationship you desire?
As far as everyone is concern, "you have an amazing life". "You have a partner who "loves you, gives you the world" or maybe "you are lucky to be single". "You can date whomever you like and not have to answer to anyone". But what if your experience of yourself and your life is completely different from what everyone else sees. What if life does not feel so amazing? What if even though you have a partner, you feel as though you are living separate lives; no joy, no intimacy, no sex, just constant bickering? What if you are tired of being alone, tired of the lack of connection? Tired of not having the relationship you desire?
![Photo of Igor Giusti Phd, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/3f8767ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
![Photo of Sara Schechtman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/650f2cae-0da1-4e00-948f-a1cccecd268c/1/320x400.jpeg)
Sara Schechtman is a Licensed Clinical Social Worker in Colorado who has been practicing since 2005. She has a Masters in Social Work and Post Masters Training in Family Therapy. Sara provides creative problem solutions and a space for people to be authentically themselves. Outside of work, Sara enjoys singing, writing poems and short stories, studying spiritual topics, and listening to music.
Sara Schechtman is a Licensed Clinical Social Worker in Colorado who has been practicing since 2005. She has a Masters in Social Work and Post Masters Training in Family Therapy. Sara provides creative problem solutions and a space for people to be authentically themselves. Outside of work, Sara enjoys singing, writing poems and short stories, studying spiritual topics, and listening to music.
![Photo of Gabrielle Benoit, MA, LPC, Counselor](https://photos.psychologytoday.com/618ca241-3df9-4f0b-b093-2c679c50c518/1/320x400.jpeg)
I am passionate about providing trauma-informed therapy to help you learn to let go and be present in your own life. I am skilled at supporting people through times of change and transition in their lives, meeting you where you are with gentleness. I utilize a collaborative approach to therapy, tailoring my style to your needs. I seek to identify what forces are holding you back, so that you can embrace your best self. I offer ongoing and intensive therapy for adults, many of whom struggle with issues like: anxiety, trauma, emerging adulthood, new parenthood, identity, relationships, and life transitions.
I am passionate about providing trauma-informed therapy to help you learn to let go and be present in your own life. I am skilled at supporting people through times of change and transition in their lives, meeting you where you are with gentleness. I utilize a collaborative approach to therapy, tailoring my style to your needs. I seek to identify what forces are holding you back, so that you can embrace your best self. I offer ongoing and intensive therapy for adults, many of whom struggle with issues like: anxiety, trauma, emerging adulthood, new parenthood, identity, relationships, and life transitions.
![Photo of Alexander Goodyear, MA, LPCC](https://photos.psychologytoday.com/b0c53ac5-75fd-460e-971b-2273a303c7bf/2/320x400.jpeg)
Alexander Goodyear
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Boulder, CO 80301 (Online Only)
I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.
I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.
![Photo of Judith l Landau - ARISE® Network, MD, CAI, CIP, CFLE, Registered Psychotherapist](https://photos.psychologytoday.com/450320d1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
ARISE® Network
Registered Psychotherapist, MD, CAI, CIP, CFLE
Verified Verified
1 Endorsed
Boulder, CO 80302
We specialize in helping individuals and families with long-term healing and recovery from addiction, behavioral compulsions, mental health challenges, and other acute, chronic and relapsing illnesses. We practice Invitational Intervention®, ARISE® Continuing Care with Intervention, which is Evidence-Based and proven to be effective. We match the Certified ARISE® Interventionists to the specific needs of the client and the family and are well connected to the best treatment centers across the country. We offer consultation, case management, safe transportation across transitions (geographic, family relationships and emotional), coaching, companionship (sober and mental health companions), placement and treatment advice and intervention.
We specialize in helping individuals and families with long-term healing and recovery from addiction, behavioral compulsions, mental health challenges, and other acute, chronic and relapsing illnesses. We practice Invitational Intervention®, ARISE® Continuing Care with Intervention, which is Evidence-Based and proven to be effective. We match the Certified ARISE® Interventionists to the specific needs of the client and the family and are well connected to the best treatment centers across the country. We offer consultation, case management, safe transportation across transitions (geographic, family relationships and emotional), coaching, companionship (sober and mental health companions), placement and treatment advice and intervention.
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![Photo of Charla Harvey, LPCC, MA](https://photos.psychologytoday.com/b0cd3003-d440-4358-8d1e-382a8e4dd260/3/320x400.jpeg)
Charla Harvey
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
1 Endorsed
Boulder, CO 80301
Growth seekers, counselors (especially counselors in training), and those with loud inner critics are all good fits for my style. Some of my focus areas include adult ADHD, anxiety, stress, transitions, boundaries, body image, family relationships, attachment, codependency, and relationship issues. I am LGBTQIA+ allied and also love to work with folks from those communities. If you’re ready to grow, I’m ready to support you along the way. I am grateful and honored to have the opportunity to work with you and hear your story!
Growth seekers, counselors (especially counselors in training), and those with loud inner critics are all good fits for my style. Some of my focus areas include adult ADHD, anxiety, stress, transitions, boundaries, body image, family relationships, attachment, codependency, and relationship issues. I am LGBTQIA+ allied and also love to work with folks from those communities. If you’re ready to grow, I’m ready to support you along the way. I am grateful and honored to have the opportunity to work with you and hear your story!
![Photo of Lori Allen, LCSW, RYT 200, WFR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fdb0fd0-7bf8-4a22-8800-1aee01ed0337/2/320x400.jpeg)
Lori Allen
Clinical Social Work/Therapist, LCSW, RYT 200, WFR
Verified Verified
Boulder, CO 80305
Waitlist for new clients
I consider it a sacred role to collaborate with individuals who are dedicated to their process of growth, healing, and transformation across the lifespan. My clinical interests include the treatment of anxiety, depression, codependency, life transitions, and grief and loss. I enjoy partnering with individuals in the life long development of identity, value exploration, and intention setting. I also love working with other healing professionals, including social workers/counselors, teachers, health & wellness and medical professionals to manage compassion fatigue and burnout.
I consider it a sacred role to collaborate with individuals who are dedicated to their process of growth, healing, and transformation across the lifespan. My clinical interests include the treatment of anxiety, depression, codependency, life transitions, and grief and loss. I enjoy partnering with individuals in the life long development of identity, value exploration, and intention setting. I also love working with other healing professionals, including social workers/counselors, teachers, health & wellness and medical professionals to manage compassion fatigue and burnout.
![Photo of Sam Raymond, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/422faa23-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sam Raymond
Licensed Professional Counselor, LPC, LAC
Verified Verified
2 Endorsed
Boulder, CO 80304
I see therapy as an opportunity to address the obstacles we encounter along the way of living our best lives. In sessions I seek to develop a safe and compassionate environment in which we explore your strengths and passions, painful thoughts and emotions and to develop new strategies designed to help you move closer towards your goals in self acceptance, relationships and other meaningful endeavors. My clinical work includes extensive experience in supporting young adults in their journey towards independence. This work can include exploring identity, purpose and, in some cases, work with your family of origin issues.
I see therapy as an opportunity to address the obstacles we encounter along the way of living our best lives. In sessions I seek to develop a safe and compassionate environment in which we explore your strengths and passions, painful thoughts and emotions and to develop new strategies designed to help you move closer towards your goals in self acceptance, relationships and other meaningful endeavors. My clinical work includes extensive experience in supporting young adults in their journey towards independence. This work can include exploring identity, purpose and, in some cases, work with your family of origin issues.
![Photo of Suzanne Palmer, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a4948f19-d2e1-4951-a12f-2eb60127e958/3/320x400.jpeg)
Suzanne Palmer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
Hi, I am passionate about providing counseling services. Have you lost your balance in relationships, work etc and need to recalibrate? I am here to help you. Together we can find understanding, relief, ways to cope and improve your life. My practice focuses on helping individuals and couples. Using a direct and interactive approach, my goal is to foster increased self-awareness and insight. Suggesting alternative approaches, I help clients develop skills needed to function in their lives more wholly. In the most empathetic way, I am going to challenge your thinking so you start to feel better.
Hi, I am passionate about providing counseling services. Have you lost your balance in relationships, work etc and need to recalibrate? I am here to help you. Together we can find understanding, relief, ways to cope and improve your life. My practice focuses on helping individuals and couples. Using a direct and interactive approach, my goal is to foster increased self-awareness and insight. Suggesting alternative approaches, I help clients develop skills needed to function in their lives more wholly. In the most empathetic way, I am going to challenge your thinking so you start to feel better.
![Photo of Keith Hirsch, MA, Counselor](https://photos.psychologytoday.com/d8e22c05-4fd4-411e-923f-407cf1788dfd/2/320x400.jpeg)
Welcome to Eagle Eye Counseling. My name is Keith Hirsch. Since 18 years of age, my life’s work has been bridging Buddhist teachings (compassion, lovingkindness, wisdom, clear-seeing) with psychotherapy (the art of listening, reflecting, guiding).The depth of the contemplative path allows for deep inquiry; psychotherapy allows for profound reflection, healing, guidance, and relaxation of inner conflicts. I trained at Naropa University’s Mindfulness-based Transpersonal Counseling Program, Boulder Jails, the VA’s Nat’l Center for PTSD, and Naropa Community Counseling, to name a few.
Welcome to Eagle Eye Counseling. My name is Keith Hirsch. Since 18 years of age, my life’s work has been bridging Buddhist teachings (compassion, lovingkindness, wisdom, clear-seeing) with psychotherapy (the art of listening, reflecting, guiding).The depth of the contemplative path allows for deep inquiry; psychotherapy allows for profound reflection, healing, guidance, and relaxation of inner conflicts. I trained at Naropa University’s Mindfulness-based Transpersonal Counseling Program, Boulder Jails, the VA’s Nat’l Center for PTSD, and Naropa Community Counseling, to name a few.
![Photo of Laura Leathers, MA, LPC, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/09c28471-8664-4c77-beea-689f2bbbbb14/1/320x400.jpeg)
Laura Leathers
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
2 Endorsed
Boulder, CO 80301 (Online Only)
Get back to feeling good. I can help. I work with students, professionals, athletes, and others who expect a lot from themselves. Anxiety, depression, change, and loss, can all be profoundly lonely experiences. Together, we’ll identify what needs to shift so that you can get back to enjoying your life and functioning at your best.
Get back to feeling good. I can help. I work with students, professionals, athletes, and others who expect a lot from themselves. Anxiety, depression, change, and loss, can all be profoundly lonely experiences. Together, we’ll identify what needs to shift so that you can get back to enjoying your life and functioning at your best.
![Photo of Katie Asmus - Somatic Nature Therapy Institute, MA, LPC, BMP, Licensed Professional Counselor](https://photos.psychologytoday.com/0b66d146-6559-46b8-9f68-980fe1cc900e/1/320x400.png)
Somatic Nature Therapy Institute
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
6 Endorsed
Boulder, CO 80302
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
![Photo of Kate Snow, MFTC, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/9364f76e-d7a3-44c8-a875-8ddfea362cc1/2/320x400.jpeg)
If I had three magic wishes, my first would be that everyone would have access to a safe and accepting space to self-reflect, share, and grow. If you are someone who longs to feel more connected and fulfilled in your relationships, or you are looking to heal and grow from past hurts, you deserve to be fully supported through your process. "The quality of our relationships, determines the quality of our lives." – Esther Perel. I am passionate about helping couples, families and individuals learn to create more secure and loving bonds in their relationships, so that each person may become the best version of themselves.
If I had three magic wishes, my first would be that everyone would have access to a safe and accepting space to self-reflect, share, and grow. If you are someone who longs to feel more connected and fulfilled in your relationships, or you are looking to heal and grow from past hurts, you deserve to be fully supported through your process. "The quality of our relationships, determines the quality of our lives." – Esther Perel. I am passionate about helping couples, families and individuals learn to create more secure and loving bonds in their relationships, so that each person may become the best version of themselves.
![Photo of Stewart Brown, PhD, Psychologist](https://photos.psychologytoday.com/3c05680a-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
All of us have been hurt and humiliated, and some of us have suffered real trauma, neglect or abuse. We try to bury these experiences, and in order to live we develop ways to protect ourselves that typically involve blame, withdrawal, anger, drugs, manipulation and more. The therapeutic answer involves first resolving thoughts, feelings and behaviors born of actual or perceived past experiences, and secondly discovering an inner core of strength. Psychotherapy facilitates a sense of greater confidence and compassion, and fosters new awareness of connection and belonging. My interest and skill is in being useful to you in this process.
All of us have been hurt and humiliated, and some of us have suffered real trauma, neglect or abuse. We try to bury these experiences, and in order to live we develop ways to protect ourselves that typically involve blame, withdrawal, anger, drugs, manipulation and more. The therapeutic answer involves first resolving thoughts, feelings and behaviors born of actual or perceived past experiences, and secondly discovering an inner core of strength. Psychotherapy facilitates a sense of greater confidence and compassion, and fosters new awareness of connection and belonging. My interest and skill is in being useful to you in this process.
See more therapy options for Boulder
How does your Therapist compare?
Number of Therapists in Boulder, CO
1,000+
Average cost per session
$150
Therapists in Boulder, CO who prioritize treating:
92% | Anxiety |
85% | Depression |
83% | Relationship Issues |
78% | Self Esteem |
76% | Trauma and PTSD |
70% | Stress |
70% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
72% | Aetna |
61% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in Boulder, CO see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
75% | Female | |
22% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boulder?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.