Therapists in Katy, TX

Photo of Gabriella Patronella, MS, LPC, Licensed Professional Counselor
Gabriella Patronella
Licensed Professional Counselor, MS, LPC
Verified Verified
Katy, TX 77494
Although mental health stigma teaches us otherwise, I always tell my clients that you don't have to be unwell to be in therapy. I like to consider therapy under the realm of a spiritual journey with yourself through a self-discovery process. Through this process, there will be some storms, but after the storms, exquisite flowers will blossom, flowers that you probably didn't even know existed. So you may be thinking, my issues aren't bad enough to need therapy. Maybe not, so instead of that being your standard for assessment, consider this experience as a journey to reaching your fullest potential in life and celebrating happiness.
Although mental health stigma teaches us otherwise, I always tell my clients that you don't have to be unwell to be in therapy. I like to consider therapy under the realm of a spiritual journey with yourself through a self-discovery process. Through this process, there will be some storms, but after the storms, exquisite flowers will blossom, flowers that you probably didn't even know existed. So you may be thinking, my issues aren't bad enough to need therapy. Maybe not, so instead of that being your standard for assessment, consider this experience as a journey to reaching your fullest potential in life and celebrating happiness.
(281) 823-8067 View (281) 823-8067
Photo of Stephanie A Legendre, MA, LPC-S, RPT-S, Licensed Professional Counselor
Stephanie A Legendre
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
2 Endorsed
Katy, TX 77450
Stephanie is a compassionate and dedicated therapist with a focus on emotional regulation, child personality development, and healing inner child wounds and trauma in adults and teens. With over 17 years of experience in the field, Stephanie’s primary areas of expertise lies in nervous system regulation, helping children and adults alike develop essential skills to soothe their nervous system, manage reactive behaviors, build emotional fitness, and heal wounds. Through personalized treatment plans, she empowers her clients to identify triggers, regulate emotional responses, and increase resiliency.
Stephanie is a compassionate and dedicated therapist with a focus on emotional regulation, child personality development, and healing inner child wounds and trauma in adults and teens. With over 17 years of experience in the field, Stephanie’s primary areas of expertise lies in nervous system regulation, helping children and adults alike develop essential skills to soothe their nervous system, manage reactive behaviors, build emotional fitness, and heal wounds. Through personalized treatment plans, she empowers her clients to identify triggers, regulate emotional responses, and increase resiliency.
(281) 940-8515 View (281) 940-8515
Photo of Imene Bokhetache Benslimane, MEd, LPC, CCTP-II, Licensed Professional Counselor
Imene Bokhetache Benslimane
Licensed Professional Counselor, MEd, LPC, CCTP-II
Verified Verified
Katy, TX 77449  (Online Only)
I'm a licensed professional counselor in the state of Texas. I am also a certified clinical trauma professional level II who specializes in treating trauma/PTSD, complex trauma/attachment issues, anxiety, depression, adjustment disorders, and other stress-related issues. My goal is to assist you through a non-judgmental, genuine, and trusting therapeutic relationship by giving you the freedom and permission to accept all of your parts and their reactions as they are without any judgment. I want you to learn to lead yourself towards healthier reactions and an improved lifestyle and thrive. I offer consultation services to therapists.
I'm a licensed professional counselor in the state of Texas. I am also a certified clinical trauma professional level II who specializes in treating trauma/PTSD, complex trauma/attachment issues, anxiety, depression, adjustment disorders, and other stress-related issues. My goal is to assist you through a non-judgmental, genuine, and trusting therapeutic relationship by giving you the freedom and permission to accept all of your parts and their reactions as they are without any judgment. I want you to learn to lead yourself towards healthier reactions and an improved lifestyle and thrive. I offer consultation services to therapists.
(832) 598-4886 View (832) 598-4886
Photo of Megan Polatsidis
Megan Polatsidis
LPC Associate
Verified Verified
2 Endorsed
Katy, TX 77494
Are you struggling with anxiety, depression, PTSD, or simply feeling stuck? You're not alone, and I'm here to guide you through your journey. I strive to create a space where you feel heard, understood, and valued.I specialize in providing individual counseling to adolescents and adults. Recognizing that every individual's journey is unique, I tailor my approach to meet your specific needs and goals. Together, we will work at your pace, ensuring you feel comfortable and empowered every step of the way. As a trauma-informed clinician, I am passionate about helping others navigate life's challenges.
Are you struggling with anxiety, depression, PTSD, or simply feeling stuck? You're not alone, and I'm here to guide you through your journey. I strive to create a space where you feel heard, understood, and valued.I specialize in providing individual counseling to adolescents and adults. Recognizing that every individual's journey is unique, I tailor my approach to meet your specific needs and goals. Together, we will work at your pace, ensuring you feel comfortable and empowered every step of the way. As a trauma-informed clinician, I am passionate about helping others navigate life's challenges.
(281) 626-1665 View (281) 626-1665
Photo of Kristina Vaughan, LCSW, Clinical Social Work/Therapist
Kristina Vaughan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Katy, TX 77449  (Online Only)
Hi! I'm Kristina Vaughan, a Licensed Clinical Social Worker (LCSW) in Texas. I've been a therapist for 2.5 years, and an exceptional social worker for six years. I received my Master's Degree from the University of Houston.
Hi! I'm Kristina Vaughan, a Licensed Clinical Social Worker (LCSW) in Texas. I've been a therapist for 2.5 years, and an exceptional social worker for six years. I received my Master's Degree from the University of Houston.
(281) 206-8861 View (281) 206-8861
Photo of Andrew Bienvenu
Andrew Bienvenu
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Katy, TX 77493
You wake each day to the beat of life's demands, yet your rhythm feels out of sync, lost amid choices and expectations. If you're grappling with the unease of a future not yet your own, feeling the weight of directionless days and the daunting prospect of a career that doesn't ignite your passion, know that your journey to find purpose is not a path you have to walk alone. Your aspirations, your dreams, and the life you yearn to lead are not just fantasies; they are the compass by which your true north can be found. Here, your story matters and your potential is waiting to be unlocked.
You wake each day to the beat of life's demands, yet your rhythm feels out of sync, lost amid choices and expectations. If you're grappling with the unease of a future not yet your own, feeling the weight of directionless days and the daunting prospect of a career that doesn't ignite your passion, know that your journey to find purpose is not a path you have to walk alone. Your aspirations, your dreams, and the life you yearn to lead are not just fantasies; they are the compass by which your true north can be found. Here, your story matters and your potential is waiting to be unlocked.
(281) 393-4439 View (281) 393-4439
Photo of Mercedes Dantzler, LPC, MS, Licensed Professional Counselor
Mercedes Dantzler
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Katy, TX 77494
When looking at your life do you feel at peace or hopeful? The monotony of life can sometimes be difficult and make you feel stuck. Have you found yourself waking up going through the motions while pretending to be “okay”. When in reality you feel weighed down with fears, flashbacks of past traumas or abuse, grief and/or relational failures? You deserve to feel confident and satisfied with your life. It’s time to confront those fears, worries and stressors that may be placing a hinderance in your life. It’s time to take back your power!
When looking at your life do you feel at peace or hopeful? The monotony of life can sometimes be difficult and make you feel stuck. Have you found yourself waking up going through the motions while pretending to be “okay”. When in reality you feel weighed down with fears, flashbacks of past traumas or abuse, grief and/or relational failures? You deserve to feel confident and satisfied with your life. It’s time to confront those fears, worries and stressors that may be placing a hinderance in your life. It’s time to take back your power!
(346) 639-3592 View (346) 639-3592
Photo of Vicki Phan, MA, LMFT-A, Marriage & Family Therapist Associate
Vicki Phan
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Katy, TX 77494  (Online Only)
I am passionate about helping individuals, couples, and families navigate the complexities of relationships, identity, and life transitions. My approach is rooted in empathy, collaboration, open-mindedness, and a deep commitment to fostering positive change and growth in my clients’ lives. More specifically, I offer support in navigating divorce, sibling conflicts, and parenting challenges to families. Additionally, I assist with challenges that come with self-esteem issues, new parenthood, gender identity, cultural identity, codependency, and body image concerns for individuals of all ages and identities.
I am passionate about helping individuals, couples, and families navigate the complexities of relationships, identity, and life transitions. My approach is rooted in empathy, collaboration, open-mindedness, and a deep commitment to fostering positive change and growth in my clients’ lives. More specifically, I offer support in navigating divorce, sibling conflicts, and parenting challenges to families. Additionally, I assist with challenges that come with self-esteem issues, new parenthood, gender identity, cultural identity, codependency, and body image concerns for individuals of all ages and identities.
(346) 570-0495 View (346) 570-0495
Photo of Ginger Klawer, MA, LMFT, Marriage & Family Therapist
Ginger Klawer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Katy, TX 77494
Do you struggle to communicate in ways that allow you to feel heard and understood? Would you like to learn how to create healthy boundaries and feel valued? Are you struggling as you navigate through life’s challenges? As a therapist, I help families, and individuals of all ages to answer these questions and help them understand the importance of emotional, relational, and spiritual healing. These are key components of self that often need strengthening to establish healthy relationships and a better understanding of self-worth. Together we can begin the process of healing and growth.
Do you struggle to communicate in ways that allow you to feel heard and understood? Would you like to learn how to create healthy boundaries and feel valued? Are you struggling as you navigate through life’s challenges? As a therapist, I help families, and individuals of all ages to answer these questions and help them understand the importance of emotional, relational, and spiritual healing. These are key components of self that often need strengthening to establish healthy relationships and a better understanding of self-worth. Together we can begin the process of healing and growth.
(832) 979-5436 View (832) 979-5436
Photo of Zachary Mortus
Zachary Mortus
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Katy, TX 77494
Have you felt overwhelmed by your child's anxiety, ADHD, behavioral issues or big feelings? Do you feel like you have tried everything and can't find the solution? You don't have to continue to feel exhausted, frustrated, and discouraged. I specialize in working with children and families to identify the best way to solve problems and learn new coping skills. My training in play therapy and problem teen behaviors will help you have a family that is connected, peaceful, and thriving again. Together we will work to help your child gain new skills, express emotions, and connect again. You are not alone and I will help you get there!
Have you felt overwhelmed by your child's anxiety, ADHD, behavioral issues or big feelings? Do you feel like you have tried everything and can't find the solution? You don't have to continue to feel exhausted, frustrated, and discouraged. I specialize in working with children and families to identify the best way to solve problems and learn new coping skills. My training in play therapy and problem teen behaviors will help you have a family that is connected, peaceful, and thriving again. Together we will work to help your child gain new skills, express emotions, and connect again. You are not alone and I will help you get there!
(830) 581-0819 View (830) 581-0819
Photo of Rebecca Lauren Heron, PhD, Psychologist
Rebecca Lauren Heron
Psychologist, PhD
Verified Verified
Katy, TX 77450
I am non-judgmental experienced Licensed psychologist who has over 14 years of experience in the mental health field. My mission in life is to help people on their journey and to help them to overcome any trauma, set back or challenges that they have. My therapeutic style is warm, empathic, and down-to-earth and I believe in creating a safe space for everyone. I have a background in academia as a professor teaching in both Europe and the USA. I have published various scientific papers within the area of psychology and presented research worldwide. The client populations I work with are children, adolescents, adults and couples.
I am non-judgmental experienced Licensed psychologist who has over 14 years of experience in the mental health field. My mission in life is to help people on their journey and to help them to overcome any trauma, set back or challenges that they have. My therapeutic style is warm, empathic, and down-to-earth and I believe in creating a safe space for everyone. I have a background in academia as a professor teaching in both Europe and the USA. I have published various scientific papers within the area of psychology and presented research worldwide. The client populations I work with are children, adolescents, adults and couples.
(832) 246-7857 View (832) 246-7857
Photo of Alexandria Williams-Reich, LCSW, Clinical Social Work/Therapist
Alexandria Williams-Reich
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77493  (Online Only)
It's so nice to meet you. I'm Alexandria and I would be honored to walk with you on this journey to being the most full and authentic version of yourself. Maybe you're single, or you're dealing with issues as a couple. You might be pretty well-versed in some mental health terms already and you might even have an understanding of where some of your issues like anxiety come from. But despite that, you're struggling to put it all together to make change and be the person you've always wanted to be. And that's where I can help! Book with me now by clicking the website link below.
It's so nice to meet you. I'm Alexandria and I would be honored to walk with you on this journey to being the most full and authentic version of yourself. Maybe you're single, or you're dealing with issues as a couple. You might be pretty well-versed in some mental health terms already and you might even have an understanding of where some of your issues like anxiety come from. But despite that, you're struggling to put it all together to make change and be the person you've always wanted to be. And that's where I can help! Book with me now by clicking the website link below.
(832) 261-9974 View (832) 261-9974
Photo of Gabriela Pacheco Rojas, MEd, LPC-A
Gabriela Pacheco Rojas
LPC Associate, MEd, LPC-A
Verified Verified
1 Endorsed
Katy, TX 77494
Waitlist for new clients
My therapeutic approach is integrative, drawing on Person-centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more, to create a personalized plan that meets each client's unique needs. I find counseling to be a collaborative effort in which I am able to impart knowledge, perspectives, and skills that can be helpful in the therapeutic journey
My therapeutic approach is integrative, drawing on Person-centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more, to create a personalized plan that meets each client's unique needs. I find counseling to be a collaborative effort in which I am able to impart knowledge, perspectives, and skills that can be helpful in the therapeutic journey
(346) 762-2991 View (346) 762-2991
Photo of Kimber Chudej Muro - Muro Mental Health PLLC, MS, LPC, Licensed Professional Counselor
Muro Mental Health PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Katy, TX 77494
Our trained licensed professionals are here to help you and your family meet your counseling and wellness goals. We have a broad range of experience, including male and female therapists. We counsel children, adolescents, adults, and relationships/marriages. Counseling can be helpful for anyone, regardless of their circumstances. For many people, entering mental/behavioral services for the first time can be a huge step. We understand the many challenges people have and our counselors will be there to help you through difficult times.
Our trained licensed professionals are here to help you and your family meet your counseling and wellness goals. We have a broad range of experience, including male and female therapists. We counsel children, adolescents, adults, and relationships/marriages. Counseling can be helpful for anyone, regardless of their circumstances. For many people, entering mental/behavioral services for the first time can be a huge step. We understand the many challenges people have and our counselors will be there to help you through difficult times.
(832) 219-7809 View (832) 219-7809
Photo of Candace Castille - Dartez - Empowered Therapy Svc., LCSW, Clinical Social Work/Therapist
Empowered Therapy Svc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77450
I have been a mental health and addictions psychotherapist for the past eighteen years. During this time I have worked in both outpatient and inpatient settings with children, adolescents and adults. Much of my adult work has been dedicated to working with women with a variety of issues but heavily oriented around those originating in trauma. I work with PTSD, mood disorders, couples issues, and parent-child issues. I have developed skills in working with parenting, addictions, relationship building and conflict resolution and particularly building and rebuilding attachment. I have also been involved in training, consulting, and supervision over the years.
I have been a mental health and addictions psychotherapist for the past eighteen years. During this time I have worked in both outpatient and inpatient settings with children, adolescents and adults. Much of my adult work has been dedicated to working with women with a variety of issues but heavily oriented around those originating in trauma. I work with PTSD, mood disorders, couples issues, and parent-child issues. I have developed skills in working with parenting, addictions, relationship building and conflict resolution and particularly building and rebuilding attachment. I have also been involved in training, consulting, and supervision over the years.
(832) 905-9027 View (832) 905-9027
Photo of Bethany Garay, MS, LPC, RPT, Licensed Professional Counselor
Bethany Garay
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
4 Endorsed
Katy, TX 77450
Going through life transitions at various ages is hard. Being a parent is difficult in trying keep up with the demands of life while meeting the needs of your child’s mental health. Your child may need help in learning to identify, express, and cope with their emotions. As an adult, you may struggle to navigate life as you go through new changes. I would love an opportunity to come alongside no matter what stage of life you are in and equip you will tools to meet your needs you or your child's mental health journey.
Going through life transitions at various ages is hard. Being a parent is difficult in trying keep up with the demands of life while meeting the needs of your child’s mental health. Your child may need help in learning to identify, express, and cope with their emotions. As an adult, you may struggle to navigate life as you go through new changes. I would love an opportunity to come alongside no matter what stage of life you are in and equip you will tools to meet your needs you or your child's mental health journey.
(281) 667-4597 View (281) 667-4597
James Poysky
Psychologist, PhD
Verified Verified
Katy, TX 77450
At Katy Child Psychology Associates we provide expert assessment, diagnosis, consultation and intervention for childhood behavior and learning problems. Families come to us to gain valuable information and support for their children. We assist families in finding resources and treatment options that are suitable for their individual needs. Our goal is to identify your child's strengths and weaknesses and to develop a plan for intervention. We also provide recommendations for pediatricians, schools, teachers and other related professionals, depending on the needs and desires of the child and his/her family.
At Katy Child Psychology Associates we provide expert assessment, diagnosis, consultation and intervention for childhood behavior and learning problems. Families come to us to gain valuable information and support for their children. We assist families in finding resources and treatment options that are suitable for their individual needs. Our goal is to identify your child's strengths and weaknesses and to develop a plan for intervention. We also provide recommendations for pediatricians, schools, teachers and other related professionals, depending on the needs and desires of the child and his/her family.
(281) 968-0877 View (281) 968-0877
Photo of Eunice Ballesteros, LCSW, Clinical Social Work/Therapist
Eunice Ballesteros
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77449
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
(830) 582-9692 View (830) 582-9692
Photo of Priscilla G Ortiz, MS, LPC, LPC Intern
Priscilla G Ortiz
LPC Intern, MS, LPC
Verified Verified
1 Endorsed
Katy, TX 77450
I envision my ideal client as someone who is motivated and committed to their personal growth and well-being. These individuals often grapple with a range of issues such as anxiety, depression, relationship challenges, or self-esteem issues. They are seeking support and guidance to navigate these challenges and are open to exploring new perspectives and strategies. My ideal clients are curious and introspective, eager to understand the underlying factors contributing to their struggles. They recognize the importance of self-discovery and are willing to engage in the therapeutic process to gain insights into their thoughts, emotion
I envision my ideal client as someone who is motivated and committed to their personal growth and well-being. These individuals often grapple with a range of issues such as anxiety, depression, relationship challenges, or self-esteem issues. They are seeking support and guidance to navigate these challenges and are open to exploring new perspectives and strategies. My ideal clients are curious and introspective, eager to understand the underlying factors contributing to their struggles. They recognize the importance of self-discovery and are willing to engage in the therapeutic process to gain insights into their thoughts, emotion
(281) 729-5083 View (281) 729-5083
Photo of Dr. Amanda Davis, DPC, LPC, Licensed Professional Counselor
Dr. Amanda Davis
Licensed Professional Counselor, DPC, LPC
Verified Verified
1 Endorsed
Katy, TX 77494  (Online Only)
Greetings! I am Dr. Amanda Davis, DPC, LPC. I am a Licensed Professional Counselor for the state of Texas. I am originally from Mississippi and I have been a resident in Katy, Tx. since 2016. I have 15 years of extensive experience in the mental health field . Through my experience and my graduate-level training, I’ve developed a comprehensive understanding of psychology, human behavior, and methods for counseling individuals with wide-ranging mental health needs. www.sunshinecounselingdpc.com
Greetings! I am Dr. Amanda Davis, DPC, LPC. I am a Licensed Professional Counselor for the state of Texas. I am originally from Mississippi and I have been a resident in Katy, Tx. since 2016. I have 15 years of extensive experience in the mental health field . Through my experience and my graduate-level training, I’ve developed a comprehensive understanding of psychology, human behavior, and methods for counseling individuals with wide-ranging mental health needs. www.sunshinecounselingdpc.com
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How does your Therapist compare?

Number of Therapists in Katy, TX

700+

Average cost per session

$140

Therapists in Katy, TX who prioritize treating:

94% Anxiety
88% Depression
79% Self Esteem
73% Coping Skills
70% Relationship Issues
69% Stress
64% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

86% Aetna
78% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Katy, TX see their clients

64% In Person and Online
36% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Katy?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.