Therapists in Everett, WA
![Photo of Tito Maltos - Therapeutic Mind Group, PLLC, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71ad03b5-87cd-4513-92f2-46df480ca39d/4/320x400.jpeg)
Therapeutic Mind Group, PLLC
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Everett, WA 98201
Our uncertain times has likely increased stress and the “What if’s” into your or a loved one’s life. The constant change and uncertainty can foster stress and other emotional reactions. This may look/feel like feeling isolated, frightful, irritable, outraged, sad, guilt or even exhibiting maladaptive behaviors (e.g., substance use, risky behaviors, eating habits, sleeping habits, etc.). While there’s no one-size-fits-all approach, having a harm-reduction approach, focusing more on what we can control and less on what we can’t, decreasing stress, reducing your triggers and focusing on our strengths and supports can help.
Our uncertain times has likely increased stress and the “What if’s” into your or a loved one’s life. The constant change and uncertainty can foster stress and other emotional reactions. This may look/feel like feeling isolated, frightful, irritable, outraged, sad, guilt or even exhibiting maladaptive behaviors (e.g., substance use, risky behaviors, eating habits, sleeping habits, etc.). While there’s no one-size-fits-all approach, having a harm-reduction approach, focusing more on what we can control and less on what we can’t, decreasing stress, reducing your triggers and focusing on our strengths and supports can help.
![Photo of Ellen Soukup-Landeau, PhD, Psychologist](https://photos.psychologytoday.com/ec606fe5-751b-4d76-b052-3c1a1f5373b0/1/320x400.jpeg)
I work with a wide range of clients across the lifespan, with a specialty in neurodiversity, children, and adolescents. I use a person-centered and strengths based approach in therapy and assessment. I can support you with individual growth and wellness, parenting challenges, and self-discovery. If you are curious about how your or your child's mind works, how you can see change and growth in your life, or how you can live a life in line with your personal values, I can help.
I work with a wide range of clients across the lifespan, with a specialty in neurodiversity, children, and adolescents. I use a person-centered and strengths based approach in therapy and assessment. I can support you with individual growth and wellness, parenting challenges, and self-discovery. If you are curious about how your or your child's mind works, how you can see change and growth in your life, or how you can live a life in line with your personal values, I can help.
![Photo of Charlene D. Takeuchi, MA, LMHC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1915b976-4011-43ff-8070-cb862361403d/3/320x400.jpeg)
Charlene D. Takeuchi
Marriage & Family Therapist, MA, LMHC, LMFT
Verified Verified
Everett, WA 98201
Not accepting new clients
Adjustments, stress, dis-order, and dis-ease occur throughout our lifetime requiring our attention. My therapeutic style is informed from experience & education, and influenced through holistic (whole person) & clinical systems. Today, our community and personal lives are overwhelmed by chronic stress of information bombardment, employment & financial concerns, safety for ourselves & family, and concerns for community & country. Anxiety is amplified by excessive stress, and those feelings once under control may now need reinforcement. Mental health check-ups reassure perceptions are adaptable, and hope for tomorrow a reality.
Adjustments, stress, dis-order, and dis-ease occur throughout our lifetime requiring our attention. My therapeutic style is informed from experience & education, and influenced through holistic (whole person) & clinical systems. Today, our community and personal lives are overwhelmed by chronic stress of information bombardment, employment & financial concerns, safety for ourselves & family, and concerns for community & country. Anxiety is amplified by excessive stress, and those feelings once under control may now need reinforcement. Mental health check-ups reassure perceptions are adaptable, and hope for tomorrow a reality.
![Photo of Robyn Renee, MA, LMHC, CIIP, Counselor](https://photos.psychologytoday.com/44da6425-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pursuing optimal intimacy improves your mental and physical health. I am an experienced therapist who is direct, affirming and effective in helping couples and individuals 'do what works' in and out of the bedroom. This requires facing and dealing with what holds you back, shuts you down, turns you off and intimidates you--in order to potentially open you up, draw you closer, and strengthen your bonds of authentic love. In our dynamic therapeutic process, you can also learn how to become irresistibly desirable and pursuable (once again)! The lovers' dance is born anew. I work with individuals and couples. Let's connect.
Pursuing optimal intimacy improves your mental and physical health. I am an experienced therapist who is direct, affirming and effective in helping couples and individuals 'do what works' in and out of the bedroom. This requires facing and dealing with what holds you back, shuts you down, turns you off and intimidates you--in order to potentially open you up, draw you closer, and strengthen your bonds of authentic love. In our dynamic therapeutic process, you can also learn how to become irresistibly desirable and pursuable (once again)! The lovers' dance is born anew. I work with individuals and couples. Let's connect.
![Photo of Sadie M Teal, PhD, Psychologist](https://photos.psychologytoday.com/ba0c1f08-68b6-4f19-b04b-7d284e585d32/1/320x400.jpeg)
Sadie M Teal
Psychologist, PhD
Verified Verified
1 Endorsed
Everett, WA 98201
Not accepting new clients
I am a licensed clinical psychologist who works with adults with mental health concerns such as anxiety, depression, identity development, adjustment concerns, trauma, and interpersonal concerns. I have worked extensively in university counseling centers as well as corrections settings on a variety of mental health concerns in both individual and group therapy. It is my hope that through the counseling process, you may gain understanding of your challenges and are encouraged to work towards building a life that is meaningful to you.
I am a licensed clinical psychologist who works with adults with mental health concerns such as anxiety, depression, identity development, adjustment concerns, trauma, and interpersonal concerns. I have worked extensively in university counseling centers as well as corrections settings on a variety of mental health concerns in both individual and group therapy. It is my hope that through the counseling process, you may gain understanding of your challenges and are encouraged to work towards building a life that is meaningful to you.
![Photo of Pat Martinelli, MS, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/44acd2d1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pat Martinelli
Counselor, MS, LMHC, CMHS
Verified Verified
4 Endorsed
Everett, WA 98201
Not accepting new clients
As a client-focused, strength based, brief therapist I believe clients lead the way. It is my privilege to help you move towards your goals through self awareness and skills-based guidance. A person is much more than a diagnosis and at times labels can get in the way. Changes that match who a person is and where they are in their life lead to success. What we create together should be manageable so that "better" continues after our relationship ends.
As a client-focused, strength based, brief therapist I believe clients lead the way. It is my privilege to help you move towards your goals through self awareness and skills-based guidance. A person is much more than a diagnosis and at times labels can get in the way. Changes that match who a person is and where they are in their life lead to success. What we create together should be manageable so that "better" continues after our relationship ends.
![Photo of Kate Gordon - Port Gardner Counseling and Services, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98102713-73a8-4aee-a788-fea0aff9e48a/1/320x400.jpeg)
Port Gardner Counseling and Services
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Everett, WA 98201
Waitlist for new clients
My clinical focus is children and teens in their families. My work with families is through an attachment lens. With the goal of helping families grow in relationship with each other so that emotions can be experienced in a new, meaningful and healing way. I help caregivers shift their perspective on their child's tantrums, meltdowns, and testing/defiant behaviors to grow the caregiver/child relationship to a secure and safe training ground. The child will learn to trust their emotions and through this practice grow into teens and adults who can set boundaries, trust their gut and take healthy risks as their sense of self grows.
My clinical focus is children and teens in their families. My work with families is through an attachment lens. With the goal of helping families grow in relationship with each other so that emotions can be experienced in a new, meaningful and healing way. I help caregivers shift their perspective on their child's tantrums, meltdowns, and testing/defiant behaviors to grow the caregiver/child relationship to a secure and safe training ground. The child will learn to trust their emotions and through this practice grow into teens and adults who can set boundaries, trust their gut and take healthy risks as their sense of self grows.
![Photo of Owen Bargreen, PsyD, Psychologist](https://photos.psychologytoday.com/08a613c5-7694-46f1-9246-e81e11745d6a/3/320x400.jpeg)
Psychology works because it is a way to help people understand their problems and correct or change so that they can live more healthy or satisfying lives. Many people come for therapy if they are experiencing problems with depression, anxiety or relationship issues. Some other common problems that I help treat are problems with work injuries, sleep, weight, stress, trauma, and sexual problems. These problems can be greatly helped through therapy. I employ an eclectic approach to therapy, meeting each individual’s needs rather than using one form of treatment.
Psychology works because it is a way to help people understand their problems and correct or change so that they can live more healthy or satisfying lives. Many people come for therapy if they are experiencing problems with depression, anxiety or relationship issues. Some other common problems that I help treat are problems with work injuries, sleep, weight, stress, trauma, and sexual problems. These problems can be greatly helped through therapy. I employ an eclectic approach to therapy, meeting each individual’s needs rather than using one form of treatment.
![Photo of Jayden Honey., MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9ceac7d-c598-46c7-b3d5-c6d5782af261/1/320x400.jpeg)
Jayden Honey.
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Everett, WA 98201 (Online Only)
The process to pursue therapy can be quite challenging. My hope is to ease that concern by supporting my clients in developing an authentic relationship by practicing respect, honesty, and consistency as we work together to create a safe and comfortable therapeutic environment. I view therapy as an investment in your healthcare and well-being. I am here to help, listen and partner with my clients while we walk alongside together toward a path of healing.
The process to pursue therapy can be quite challenging. My hope is to ease that concern by supporting my clients in developing an authentic relationship by practicing respect, honesty, and consistency as we work together to create a safe and comfortable therapeutic environment. I view therapy as an investment in your healthcare and well-being. I am here to help, listen and partner with my clients while we walk alongside together toward a path of healing.
![Photo of Kira Mauseth, PhD, Psychologist](https://photos.psychologytoday.com/dc07ff0c-d1a3-4f05-966a-bc8043cc0999/2/320x400.png)
Kira Mauseth
Psychologist, PhD
Verified Verified
1 Endorsed
Everett, WA 98201
Not accepting new clients
I specialize in working with teenagers and adults on a variety of mental health issues including anxiety and coping, relationships, peer issues, job and performance, trauma, grief and loss. My approach is based on your needs and goals, and I typically use a combination of therapeutic styles in my work.
I specialize in working with teenagers and adults on a variety of mental health issues including anxiety and coping, relationships, peer issues, job and performance, trauma, grief and loss. My approach is based on your needs and goals, and I typically use a combination of therapeutic styles in my work.
![Photo of Dayna Farnam - Mill Creek Family Services, LMHC, Counselor](https://photos.psychologytoday.com/ab8928e6-4659-4066-bf86-b02e78aaef0d/1/320x400.jpeg)
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
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![Photo of Dr. Nora Bloomingdale, PsyD, Psychologist](https://photos.psychologytoday.com/4af9cd9a-8841-4f66-abae-1acaba6089c3/1/320x400.jpeg)
Dr. Nora Bloomingdale
Psychologist, PsyD
Verified Verified
10 Endorsed
Everett, WA 98208 (Online Only)
Now accepting adults for individual and couples. Welcome! I'm Dr. Nora, an all virtual Licensed Psychologist. I prioritize focusing on connecting authentically with those presenting with a variety of mental health needs. Let's start today to build a strong therapeutic relationship while you learn to increase your insight and perspective of your challenges, develop alternate and adaptive ways of addressing those challenges, all with an increased sense of empowerment to build yourself and your life up. You're looking for help for a reason; please reach out. Find more information about me and my services at: www.BloomingTherapyPLLC.com
Now accepting adults for individual and couples. Welcome! I'm Dr. Nora, an all virtual Licensed Psychologist. I prioritize focusing on connecting authentically with those presenting with a variety of mental health needs. Let's start today to build a strong therapeutic relationship while you learn to increase your insight and perspective of your challenges, develop alternate and adaptive ways of addressing those challenges, all with an increased sense of empowerment to build yourself and your life up. You're looking for help for a reason; please reach out. Find more information about me and my services at: www.BloomingTherapyPLLC.com
![Photo of Lisa Meltvedt Koontz, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f76a9741-83af-49b4-9db0-ee65cd2a85ed/2/320x400.jpeg)
Lisa Meltvedt Koontz
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Everett, WA 98208
I enjoy collaborating and exploring solutions with adults who are adjusting to parenthood and other lifespan transitions. Your cultural experience, personal strengths and therapeutic goals are used to create the change you want to see. Parenting is one example of a lifespan transition where your identity, self care routine, personal expectations, and relational dynamics can be tested and challenging. Psychotherapy can help validate and support the adjustment to a new normal providing you the skills and strategies necessary for overcoming issues, developing fresh insight, and flourishing with a new sense of meaning and purpose.
I enjoy collaborating and exploring solutions with adults who are adjusting to parenthood and other lifespan transitions. Your cultural experience, personal strengths and therapeutic goals are used to create the change you want to see. Parenting is one example of a lifespan transition where your identity, self care routine, personal expectations, and relational dynamics can be tested and challenging. Psychotherapy can help validate and support the adjustment to a new normal providing you the skills and strategies necessary for overcoming issues, developing fresh insight, and flourishing with a new sense of meaning and purpose.
![Photo of Doug Blessington, MS, LMHC, Counselor](https://photos.psychologytoday.com/5036bea3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you heartbroken? Anxious? Angry? All of the above and more? You are welcome here. You may have a relationship that is falling apart or make the same bad decisions again and again. You may be overwhelmed by an overly critical mind that says you are undeserving, less than, or too much. Perhaps you take care of others and forget to take care of yourself. You long for companionship and have a deep desire to matter, to belong, and to be respected.
Are you heartbroken? Anxious? Angry? All of the above and more? You are welcome here. You may have a relationship that is falling apart or make the same bad decisions again and again. You may be overwhelmed by an overly critical mind that says you are undeserving, less than, or too much. Perhaps you take care of others and forget to take care of yourself. You long for companionship and have a deep desire to matter, to belong, and to be respected.
![Photo of Kimberli J McCabe - Port Gardner Bay Recovery Inc , SUDP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/f0bc3b7f-3dbd-4a46-9233-a7a634c1588a/1/320x400.png)
Looking for answers to difficult questions on substance use problems? Looking to build an effective plan for yourself or a family member? Maybe I can help. I have been licensed by the Department of Health for thirty-four years and opened Port Gardner Bay in 2002. I truly believe there is nothing so difficult it can’t be addressed. My approach is casual, my compassion is evident, and my humor is always present. Guilt and shame are powerful, but we can't change what’s happened, it’s done. Now it's time to take action and find your way out of the mess thats been created. My job is to lead the way for you and your family.
Looking for answers to difficult questions on substance use problems? Looking to build an effective plan for yourself or a family member? Maybe I can help. I have been licensed by the Department of Health for thirty-four years and opened Port Gardner Bay in 2002. I truly believe there is nothing so difficult it can’t be addressed. My approach is casual, my compassion is evident, and my humor is always present. Guilt and shame are powerful, but we can't change what’s happened, it’s done. Now it's time to take action and find your way out of the mess thats been created. My job is to lead the way for you and your family.
![Photo of Sarah Sherrell, LMHC, Counselor](https://photos.psychologytoday.com/4f4ef45a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sarah Sherrell
Counselor, LMHC
Verified Verified
Everett, WA 98203 (Online Only)
Not accepting new clients
Have you been dealing with increased symptoms of anxiety or depression? You are not alone. I am here to support you. In your sessions, I offer deep listening as you share your experiences of pain and uncertainty. We will pay attention to your mind-body connection, growing your awareness for the physical messages that your body sends regarding your emotional experience--whether these messages shows up as tense muscles, increased heart rate, nausea, lack of energy, etc. In this way, therapy offers the opportunity to care for your whole self.
Have you been dealing with increased symptoms of anxiety or depression? You are not alone. I am here to support you. In your sessions, I offer deep listening as you share your experiences of pain and uncertainty. We will pay attention to your mind-body connection, growing your awareness for the physical messages that your body sends regarding your emotional experience--whether these messages shows up as tense muscles, increased heart rate, nausea, lack of energy, etc. In this way, therapy offers the opportunity to care for your whole self.
![Photo of Mekenzie Sutton, LMHC, CN, Counselor](https://photos.psychologytoday.com/022f911e-98d8-4079-8d25-05f6bf6d4928/2/320x400.jpeg)
My name is Mekenzie (she/her), and I am a Health at Every Size® and fat-positive therapist and Certified Nutritionist. Like many in this field, my call to this work came from my own long journey with mental health, body, and food, and the life-saving discovery of the fat-positive world, Intuitive Eating, Body Trust®, and social justice/anti-racism/anti-colonialism work that helped me realize my body was not the problem. I do this work now in hopes to walk alongside others as they discover their body is not the problem either, and other truths on their unique path to healing. (www.mekenziesutton.com)
My name is Mekenzie (she/her), and I am a Health at Every Size® and fat-positive therapist and Certified Nutritionist. Like many in this field, my call to this work came from my own long journey with mental health, body, and food, and the life-saving discovery of the fat-positive world, Intuitive Eating, Body Trust®, and social justice/anti-racism/anti-colonialism work that helped me realize my body was not the problem. I do this work now in hopes to walk alongside others as they discover their body is not the problem either, and other truths on their unique path to healing. (www.mekenziesutton.com)
![Photo of Diana Kehaulani Chernisky, LMHC, Counselor](https://photos.psychologytoday.com/0efd4778-d742-4a34-935a-7f0838e8bfbe/1/320x400.jpeg)
Hi, I’m Diana! I’m here to help dig into the tough stuff- whether you’re going through something challenging, a big life transition or just need someone to talk through it with. I’m here to support you being settled, balanced, rediscovering your joy or just living a life you deserve.
Hi, I’m Diana! I’m here to help dig into the tough stuff- whether you’re going through something challenging, a big life transition or just need someone to talk through it with. I’m here to support you being settled, balanced, rediscovering your joy or just living a life you deserve.
![Photo of Angela Weeks - Allied Therapy Services, MAEd, ESA, LMHC, Counselor](https://photos.psychologytoday.com/df878281-848e-4dbd-a227-62f4af30b7be/2/320x400.jpeg)
Allied Therapy Services
Counselor, MAEd, ESA, LMHC
Verified Verified
Everett, WA 98201
Not accepting new clients
Not Taking Any Clients, And Waitlist is Closed At This Time. Feelings of depression, anxiety and loneliness can stem from a multitude of experiences. These can include those who have experienced trauma; or, someone who is Neurodiverse and is attempting to navigate their life and understand who they are in this world. Sometimes the depression and anxiety are absolutely crippling, to the point where it feels like there is just no way out. Or, you may be a parent with a child who is just struggling and you feel like you have tried everything possible, to help and understand your child but it seems like nothing has worked.
Not Taking Any Clients, And Waitlist is Closed At This Time. Feelings of depression, anxiety and loneliness can stem from a multitude of experiences. These can include those who have experienced trauma; or, someone who is Neurodiverse and is attempting to navigate their life and understand who they are in this world. Sometimes the depression and anxiety are absolutely crippling, to the point where it feels like there is just no way out. Or, you may be a parent with a child who is just struggling and you feel like you have tried everything possible, to help and understand your child but it seems like nothing has worked.
![Photo of Christina Konrad - The Journey Counseling, PLLC with Christina Konrad, MACP, LMHC, Counselor](https://photos.psychologytoday.com/3f6f9328-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Journey Counseling, PLLC with Christina Konrad
Counselor, MACP, LMHC
Verified Verified
Everett, WA 98204
Accepting new clients. I'm a Christian counselor. My specialty is working with women who have survived childhood trauma and/ or intimate partner abuse and are ready to live with more choice through clearing trauma, working through grief, forgiveness, anger, and shame. These often present as different or varying forms of depression and anxiety. I have taught groups on healthy relationships, practicing boundaries, and assertiveness skills. I also have a particular interest in how nutrition, sleep, and rhythms of how we care for ourselves impacts mental health.
Accepting new clients. I'm a Christian counselor. My specialty is working with women who have survived childhood trauma and/ or intimate partner abuse and are ready to live with more choice through clearing trauma, working through grief, forgiveness, anger, and shame. These often present as different or varying forms of depression and anxiety. I have taught groups on healthy relationships, practicing boundaries, and assertiveness skills. I also have a particular interest in how nutrition, sleep, and rhythms of how we care for ourselves impacts mental health.
See more therapy options for Everett
How does your Therapist compare?
Number of Therapists in Everett, WA
300+
Average cost per session
$150
Therapists in Everett, WA who prioritize treating:
95% | Anxiety |
91% | Depression |
78% | Trauma and PTSD |
77% | Relationship Issues |
75% | Self Esteem |
69% | Stress |
68% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
78% | Premera Blue Cross |
72% | Regence |
66% | Aetna |
How Therapists in Everett, WA see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
73% | Female | |
25% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Everett?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.