Therapists in Detroit, MI

View neighborhoods in Detroit
Photo of Dr. Crystallee Crain - Live Your Best Life Coaching, PhD, MA
Live Your Best Life Coaching
PhD, MA
Verified Verified
Detroit, MI 48221  (Online Only)
I work with women, men, and teens of color seeking coaching to manage difficult times, depression symptoms, and addressing experiences of social and community harm. Learn more about me at www.bestlifecoach.co.
I work with women, men, and teens of color seeking coaching to manage difficult times, depression symptoms, and addressing experiences of social and community harm. Learn more about me at www.bestlifecoach.co.
(313) 546-1874 View (313) 546-1874
Photo of Tasha Williams - Innovative Therapeutic Solutions, LLC, LMSW, CAADC, SAP, CSSW, LLPC, Clinical Social Work/Therapist
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Detroit, MI 48226  (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
(313) 462-2979 x48226 View (313) 462-2979 x48226
Photo of Ana Cristina Uribe, LCSW, Clinical Social Work/Therapist
Ana Cristina Uribe
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together,
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together,
(248) 206-3045 View (248) 206-3045
Photo of Megan Dunne, LMSW, Clinical Social Work/Therapist
Megan Dunne
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48226  (Online Only)
We all need a little help sometimes. Therapy is a great tool to have to overcome life’s tough times. Are you new to therapy? Or someone who has seen a therapist before? Regardless of your previous experiences with therapy, I offer everyone a safe, private and professional experience. Together we will address your concerns and then plan and execute change. As far back as I can remember, I have always been concerned with other people’s happiness. As a child I knew that one day I would have a career in a “helping profession”. My approach to therapy is a holistic one.
We all need a little help sometimes. Therapy is a great tool to have to overcome life’s tough times. Are you new to therapy? Or someone who has seen a therapist before? Regardless of your previous experiences with therapy, I offer everyone a safe, private and professional experience. Together we will address your concerns and then plan and execute change. As far back as I can remember, I have always been concerned with other people’s happiness. As a child I knew that one day I would have a career in a “helping profession”. My approach to therapy is a holistic one.
(313) 251-4872 View (313) 251-4872
Photo of Malanna Simmons, LCSW, LMSW, Clinical Social Work/Therapist
Malanna Simmons
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
4 Endorsed
Detroit, MI 48202  (Online Only)
Hi y'all, I'm Malanna, rhymes with Madonna! I’m quite the unorthodox therapist, so I’ve been told, because I approach mental health with the same sincerity that we take with our physical health. I have a lot of respect and appreciation for the people who sit in front of me and trust me with their vulnerability. I'm big on cooperation; pairing your self-insights with my expertise. I'll do my best to help you highlight all of your hidden strengths, buried wins, and natural gifts that life can make us lose sight of. I currently offer telehealth services but I can guarantee it’ll be just as good as seeing me in person!
Hi y'all, I'm Malanna, rhymes with Madonna! I’m quite the unorthodox therapist, so I’ve been told, because I approach mental health with the same sincerity that we take with our physical health. I have a lot of respect and appreciation for the people who sit in front of me and trust me with their vulnerability. I'm big on cooperation; pairing your self-insights with my expertise. I'll do my best to help you highlight all of your hidden strengths, buried wins, and natural gifts that life can make us lose sight of. I currently offer telehealth services but I can guarantee it’ll be just as good as seeing me in person!
(616) 208-5418 View (616) 208-5418
Photo of Erica Griffis Prime, MA, LLP, CSP, NBC-HWC, Limited Licensed Psychologist
Erica Griffis Prime
Limited Licensed Psychologist, MA, LLP, CSP, NBC-HWC
Verified Verified
Detroit, MI 48226  (Online Only)
We will all experience times in our lives when we really need someone that we can talk to, someone who will really listen, someone we can trust. Therapy is a powerful, evidence-based tool that has been proven to meet those needs. Though there is often a stigma attached to seeking support for mental health concerns, in reality, our mental health is an integral part of our overall health and wellness and, in my opinion, should be treated with the same importance as seeing a physician or a dentist. Though people seek therapy for a variety of reasons, the common theme is their hope to live happier, healthier, and more productive lives.
We will all experience times in our lives when we really need someone that we can talk to, someone who will really listen, someone we can trust. Therapy is a powerful, evidence-based tool that has been proven to meet those needs. Though there is often a stigma attached to seeking support for mental health concerns, in reality, our mental health is an integral part of our overall health and wellness and, in my opinion, should be treated with the same importance as seeing a physician or a dentist. Though people seek therapy for a variety of reasons, the common theme is their hope to live happier, healthier, and more productive lives.
(248) 780-7181 View (248) 780-7181
Photo of Amalia Miralrio, LMSW, MSW, MEd, Clinical Social Work/Therapist
Amalia Miralrio
Clinical Social Work/Therapist, LMSW, MSW, MEd
Verified Verified
3 Endorsed
Detroit, MI 48207
I'm currently accepting new clients for virtual or in-person care. I provide individual therapy for women and gender non-binary clients. My clients struggle with body image, relationship problems, or oftentimes a general sense of not feeling "good enough." Sometimes this shows up as anxiety in a romantic partnership, at work, or in the way they view their bodies.
I'm currently accepting new clients for virtual or in-person care. I provide individual therapy for women and gender non-binary clients. My clients struggle with body image, relationship problems, or oftentimes a general sense of not feeling "good enough." Sometimes this shows up as anxiety in a romantic partnership, at work, or in the way they view their bodies.
(313) 634-0766 View (313) 634-0766
Photo of Chris Fred Kobesko, MSed , LPC, Licensed Professional Counselor
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Verified Verified
Detroit, MI 48226
Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive restructuring approaches to treat chronic insomnia. Armed with a Master's in Community Counseling, Chris brings extensive expertise, having served in key roles such as Family Services Counselor and Mental Health Therapist at Impact Counseling.
Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive restructuring approaches to treat chronic insomnia. Armed with a Master's in Community Counseling, Chris brings extensive expertise, having served in key roles such as Family Services Counselor and Mental Health Therapist at Impact Counseling.
(734) 584-0133 View (734) 584-0133
Photo of Julie Shaw - Peaks Therapy, L.L.C., LMSW, Clinical Social Work/Therapist
Peaks Therapy, L.L.C.
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48267  (Online Only)
Embracing the difficulties you are facing as opportunities for growth, is a purposeful movement that you should be proud of doing as you consider a dedicated therapy space. I specialize in various areas including Grief and Ambiguous Loss, Trauma and Stressor Related Disorders, Interpersonal Psychotherapy, Depression, Chronic Illness, Relational Functioning and Anxiety. I also have several years of clinical practice in additional areas of care, as reflected below.
Embracing the difficulties you are facing as opportunities for growth, is a purposeful movement that you should be proud of doing as you consider a dedicated therapy space. I specialize in various areas including Grief and Ambiguous Loss, Trauma and Stressor Related Disorders, Interpersonal Psychotherapy, Depression, Chronic Illness, Relational Functioning and Anxiety. I also have several years of clinical practice in additional areas of care, as reflected below.
(989) 465-2960 View (989) 465-2960
Photo of Sherry L Allison - Healthy Minds, Healthy Hearts, MA, LPC, M-DIV, Licensed Professional Counselor
Healthy Minds, Healthy Hearts
Licensed Professional Counselor, MA, LPC, M-DIV
Verified Verified
Detroit, MI 48219
We are experienced counselors and therapist servicing the Metro Detroit area specializing in meeting the mental, emotional and spiritual needs of each client. We provide the following services: individual, adolescent & family therapy, premarital classes, marriage & couples counseling. The counseling we offer is based on the specific needs of the client and provides a sound foundation in the word of God. We counsel people from all faiths and religious orientations, including those with no orientation at all. Our vision is to help each client live healthy and productive lives through the empowerment and application of God's word.
We are experienced counselors and therapist servicing the Metro Detroit area specializing in meeting the mental, emotional and spiritual needs of each client. We provide the following services: individual, adolescent & family therapy, premarital classes, marriage & couples counseling. The counseling we offer is based on the specific needs of the client and provides a sound foundation in the word of God. We counsel people from all faiths and religious orientations, including those with no orientation at all. Our vision is to help each client live healthy and productive lives through the empowerment and application of God's word.
(248) 365-7465 View (248) 365-7465
Photo of Erick M Pena - EP Therapy, PLLC, LCSW, Clinical Social Work/Therapist
EP Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48227  (Online Only)
I have dealt with depression and anxiety for about 20 years, and it wasn't until I finally got the help I needed through CBT and EMDR that everything started to make sense, and my mental health began to take a turn for the best. I believe that in the same way, these therapies helped me deal with the negative symptoms that plagued my life for so long, they can also help you. I want to help you understand why you feel the way you feel so that you can address it and begin living your best life.
I have dealt with depression and anxiety for about 20 years, and it wasn't until I finally got the help I needed through CBT and EMDR that everything started to make sense, and my mental health began to take a turn for the best. I believe that in the same way, these therapies helped me deal with the negative symptoms that plagued my life for so long, they can also help you. I want to help you understand why you feel the way you feel so that you can address it and begin living your best life.
(269) 241-9307 View (269) 241-9307
Photo of Lisa R Walker - Quilted Rose Clinical Services, PLLC, PsyD, LPC, Licensed Professional Counselor
Quilted Rose Clinical Services, PLLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Detroit, MI 48207  (Online Only)
Dr. Walker, a native Detroiter, created Quilted Rose Clinical Services, PLLC out of a need for highly skilled Black clinicians expressly trained in social justice and trauma-focused treatment modalities. Dr. Walker works with all Black (BIPOC) people. She works collaboratively to facilitate growth in individuals struggling with trauma (car accidents, sexual abuse, ipv...) severe stress, depression, anxiety, major life transitions (divorce, recovering from the "sunken place," going away to college...) and stopping the cycle of unhealthy relationships all while maintaining within a society which thrives on systemic oppression.
Dr. Walker, a native Detroiter, created Quilted Rose Clinical Services, PLLC out of a need for highly skilled Black clinicians expressly trained in social justice and trauma-focused treatment modalities. Dr. Walker works with all Black (BIPOC) people. She works collaboratively to facilitate growth in individuals struggling with trauma (car accidents, sexual abuse, ipv...) severe stress, depression, anxiety, major life transitions (divorce, recovering from the "sunken place," going away to college...) and stopping the cycle of unhealthy relationships all while maintaining within a society which thrives on systemic oppression.
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Photo of Marcy West, LMSW, CCM, Clinical Social Work/Therapist
Marcy West
Clinical Social Work/Therapist, LMSW, CCM
Verified Verified
Detroit, MI 48226  (Online Only)
Marcy West is a Licensed Clinical Social Worker (LCSW) with 30 years of experience in the mental health, substance abuse, and medical social work professions. Marcy has vast experience treating a variety of age groups and concerns. She provides treatment to those encountering issues with depression/anxiety, relationships, mood disorders, substance abuse, mental stress, grief, and anger, which impact overall functioning. She also enjoys teaching stress reduction methods such as meditation techniques and progressive muscle relaxation.
Marcy West is a Licensed Clinical Social Worker (LCSW) with 30 years of experience in the mental health, substance abuse, and medical social work professions. Marcy has vast experience treating a variety of age groups and concerns. She provides treatment to those encountering issues with depression/anxiety, relationships, mood disorders, substance abuse, mental stress, grief, and anger, which impact overall functioning. She also enjoys teaching stress reduction methods such as meditation techniques and progressive muscle relaxation.
(313) 251-5282 View (313) 251-5282
Photo of Nolan Keith Moore, MA, LPC, CAAC-R, Licensed Professional Counselor
Nolan Keith Moore
Licensed Professional Counselor, MA, LPC, CAAC-R
Verified Verified
3 Endorsed
Detroit, MI 48213
As an fully Licensed Professional Counselor and advanced level Addiction Counselor, I have had the opportunity and privilege to help those facing life's trials and tribulations. I care for adults, couples, adolesents and children by helping them learn to cope with stress and maneuver thru their personal journeys.
As an fully Licensed Professional Counselor and advanced level Addiction Counselor, I have had the opportunity and privilege to help those facing life's trials and tribulations. I care for adults, couples, adolesents and children by helping them learn to cope with stress and maneuver thru their personal journeys.
(313) 451-7852 View (313) 451-7852
Photo of Glenda Martinez, LMSW, Clinical Social Work/Therapist
Glenda Martinez
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48226  (Online Only)
Glenda Martinez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Glenda completed her Bachelor of Social Work (BSW) at Saginaw Valley University and her Master of Social Work (MSW) at Eastern University with Honors. Glenda is certified as an Advanced Alcohol and Drug Counselor (AADC) and holds a certificate for Nutrition and Holistic Health. She has a passion for helping others and provides individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions per request.
Glenda Martinez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Glenda completed her Bachelor of Social Work (BSW) at Saginaw Valley University and her Master of Social Work (MSW) at Eastern University with Honors. Glenda is certified as an Advanced Alcohol and Drug Counselor (AADC) and holds a certificate for Nutrition and Holistic Health. She has a passion for helping others and provides individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions per request.
(313) 484-2125 View (313) 484-2125
Photo of Angela R Dawson, Psy'D, LLPC, ADS, Licensed Professional Counselor
Angela R Dawson
Licensed Professional Counselor, Psy'D, LLPC, ADS
Verified Verified
1 Endorsed
Detroit, MI 48203
I most recently earned my Doctoral degree in Psychology, with that I also hold a Limited License with the State of Michigan for Clinical Mental Health Counseling; in addition to being a State of Michigan Certified Peer Recovery Mentor, with 20 years experience working with children and families. I specialize in working with defiant children. I also provide therapy for individuals, couples and families.
I most recently earned my Doctoral degree in Psychology, with that I also hold a Limited License with the State of Michigan for Clinical Mental Health Counseling; in addition to being a State of Michigan Certified Peer Recovery Mentor, with 20 years experience working with children and families. I specialize in working with defiant children. I also provide therapy for individuals, couples and families.
(248) 782-7701 View (248) 782-7701
Photo of Mario Wilcox - Wilcox Wellness , LMSW, Clinical Social Work/Therapist
Wilcox Wellness
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48221
As a product of the Child Welfare System, I knew at a young age that I wanted to give back and help others. I attended Wagner College where I studied Sociology and later pursued a master's degree in Social Work from Michigan State University. I value the importance of mental health and provide a comprehensive set of services to help you secure, maintain, and nurture peace of mind. Wilcox Wellness provides the tools to help you Master the Art of Living as you navigate your mental health and wellness journey.
As a product of the Child Welfare System, I knew at a young age that I wanted to give back and help others. I attended Wagner College where I studied Sociology and later pursued a master's degree in Social Work from Michigan State University. I value the importance of mental health and provide a comprehensive set of services to help you secure, maintain, and nurture peace of mind. Wilcox Wellness provides the tools to help you Master the Art of Living as you navigate your mental health and wellness journey.
(313) 513-1752 View (313) 513-1752
Photo of Jennifer A Jennings, LPC, Licensed Professional Counselor
Jennifer A Jennings
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Detroit, MI 48224  (Online Only)
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
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Photo of Latonya Moore, LCSW, Clinical Social Work/Therapist
Latonya Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48202  (Online Only)
Welcome! My name is Latonya R. Moore and I want to thank you for visiting my profile. Are you experiencing anxiety, depression and /or stress? Are you having difficulty in your relationships? Would you like to learn coping skills to manage your life more effectively? I am a licensed clinical therapist with over 20 years of experience, and I am excited that you have decided to focus on improving your mental health and wellness. Be mindful that the change you are seeking requires commitment and a willingness to participate in a supportive, collaborative process.
Welcome! My name is Latonya R. Moore and I want to thank you for visiting my profile. Are you experiencing anxiety, depression and /or stress? Are you having difficulty in your relationships? Would you like to learn coping skills to manage your life more effectively? I am a licensed clinical therapist with over 20 years of experience, and I am excited that you have decided to focus on improving your mental health and wellness. Be mindful that the change you are seeking requires commitment and a willingness to participate in a supportive, collaborative process.
(313) 474-6075 View (313) 474-6075
Photo of Katie Gorney @ Best Life Detroit, LMSW, Clinical Social Work/Therapist
Katie Gorney @ Best Life Detroit
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Detroit, MI 48202  (Online Only)
Hi there! Whether you're new to therapy or you have been through it before, way to go making moves for yourself and wellbeing. I'm Katie, the owner of Best Life Detroit and I've been practicing in the city for over a decade. I'm passionate about working alongside my clients to support them in cultivating more of what they want and need in this life. Symptoms and responses to trauma, depression, anxiety and ADHD can get in the way of living your best life and I'm here to help navigate, process, cope and heal. Therapy is also a great resource if hoping for stronger connection, enjoyment and satisfaction out of relationship(s).
Hi there! Whether you're new to therapy or you have been through it before, way to go making moves for yourself and wellbeing. I'm Katie, the owner of Best Life Detroit and I've been practicing in the city for over a decade. I'm passionate about working alongside my clients to support them in cultivating more of what they want and need in this life. Symptoms and responses to trauma, depression, anxiety and ADHD can get in the way of living your best life and I'm here to help navigate, process, cope and heal. Therapy is also a great resource if hoping for stronger connection, enjoyment and satisfaction out of relationship(s).
(313) 546-0195 View (313) 546-0195
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How does your Therapist compare?

Number of Therapists in Detroit, MI

800+

Average cost per session

$145

Therapists in Detroit, MI who prioritize treating:

90% Anxiety
87% Depression
73% Self Esteem
72% Coping Skills
69% Relationship Issues
67% Trauma and PTSD
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
64% Aetna
55% UnitedHealthcare UHC | UBH

How Therapists in Detroit, MI see their clients

53% Online Only
47% In Person and Online

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Detroit?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.