Therapists in Ojai, CA
![Photo of Joseph P Clark, PhD, CHT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48591776-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joseph P Clark
Marriage & Family Therapist, PhD, CHT, LMFT
Verified Verified
2 Endorsed
Ojai, CA 93024 (Online Only)
I am an Internal Family Systems Institute (IFS) trained therapist. My therapeutic approach is based on the core principles of the therapies that make up my eclectic background. The core principles are (1) the assertion that each person possesses a healthy inner core, a deeper connection to the Self, and (2) that sharing one's inner qualities with others allows one to discover the benefits of this connection to the Self. And (3) that while fulfillment and happiness are not guaranteed in life, meaning and a sense of purpose are available regardless of circumstances.
I am an Internal Family Systems Institute (IFS) trained therapist. My therapeutic approach is based on the core principles of the therapies that make up my eclectic background. The core principles are (1) the assertion that each person possesses a healthy inner core, a deeper connection to the Self, and (2) that sharing one's inner qualities with others allows one to discover the benefits of this connection to the Self. And (3) that while fulfillment and happiness are not guaranteed in life, meaning and a sense of purpose are available regardless of circumstances.
![Photo of Moriah Stapf, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/06ad7b39-6fd3-45b9-b252-faf774acaf55/2/320x400.jpeg)
Moriah Stapf
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Ojai, CA 93023
As soon as you enter the world – there is an influx of challenging, stressful, and overwhelming information that begins to shape the person you become. These experiences build resilience, intelligence, and personality, but they also can make you fearful, anxious, avoidant, shut down, and living out of alignment with our intuitive needs and desires. If you are yearning for more confidence, meaning, purpose, positivity, and clarity – you're in the right place. I aim to cultivate a safe and comfortable environment geared to support you in quieting the noise getting in the way of you connecting to the wholeness of who you are.
As soon as you enter the world – there is an influx of challenging, stressful, and overwhelming information that begins to shape the person you become. These experiences build resilience, intelligence, and personality, but they also can make you fearful, anxious, avoidant, shut down, and living out of alignment with our intuitive needs and desires. If you are yearning for more confidence, meaning, purpose, positivity, and clarity – you're in the right place. I aim to cultivate a safe and comfortable environment geared to support you in quieting the noise getting in the way of you connecting to the wholeness of who you are.
![Photo of Tessa Magill, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8cfc930f-5392-40dc-80f2-e7b94c321669/3/320x400.jpeg)
Tessa Magill
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Ojai, CA 93023 (Online Only)
I work with teens and adults that are looking to discuss their troubles, adjustments and triumphs with warm support. My approach for my clients is a combination of collaborative reflection and strategic action toward their goals. My work focuses on feeling heard, managing life's challenges with healthy coping strategies, replacing old habits with more functional ones and expanding our understanding and love for ourselves. I run therapeutic hiking groups that address the shared struggles of preteens, teens and adults. Most commonly girl's and women's issues around topics like self-love, disconnection and anxiety.
I work with teens and adults that are looking to discuss their troubles, adjustments and triumphs with warm support. My approach for my clients is a combination of collaborative reflection and strategic action toward their goals. My work focuses on feeling heard, managing life's challenges with healthy coping strategies, replacing old habits with more functional ones and expanding our understanding and love for ourselves. I run therapeutic hiking groups that address the shared struggles of preteens, teens and adults. Most commonly girl's and women's issues around topics like self-love, disconnection and anxiety.
![Photo of Joan Battelle, MA, NBC-HWC](https://photos.psychologytoday.com/a648bf3e-ceac-42f9-8942-5bcb766375c0/2/320x400.jpeg)
Im passionate about helping adults like you who are navigating the complexities of life, yearning to find ease, contentment and joy. My clients’ issues are multifaceted, ranging from emotional upheavals to existential questions about purpose and fulfillment. You likely are seeking support not just to cope but to thrive amidst these challenges.
Im passionate about helping adults like you who are navigating the complexities of life, yearning to find ease, contentment and joy. My clients’ issues are multifaceted, ranging from emotional upheavals to existential questions about purpose and fulfillment. You likely are seeking support not just to cope but to thrive amidst these challenges.
![Photo of Jan M Buchanan - Jan Buchanan | Therapy Partners CA & CO, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f989d68a-b82d-4455-b603-b5f05617a498/1/320x400.png)
Jan Buchanan | Therapy Partners CA & CO
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ojai, CA 93023
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional therapist, this is the work I do. My approach is open and straightforward, scientifically-based and customized to meet your needs.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional therapist, this is the work I do. My approach is open and straightforward, scientifically-based and customized to meet your needs.
![Photo of John A Valenzuela, PhD, Psychologist](https://photos.psychologytoday.com/5ef67de0-a008-4afd-838e-731eda7cef36/2/320x400.jpeg)
Over the course of his career, Dr. Valenzuela has worked in a variety of settings. The breadth of his experience includes extensive work with severe mood and psychotic disorders. Dr. Valenzuela’s commitment to addressing mental health issues from an early age has informed his work with adolescents in the juvenile justice system and in schools. His work in local community settings has guided his professional identity as a warm, empathic, nonjudgmental, and depth-oriented practitioner.
Over the course of his career, Dr. Valenzuela has worked in a variety of settings. The breadth of his experience includes extensive work with severe mood and psychotic disorders. Dr. Valenzuela’s commitment to addressing mental health issues from an early age has informed his work with adolescents in the juvenile justice system and in schools. His work in local community settings has guided his professional identity as a warm, empathic, nonjudgmental, and depth-oriented practitioner.
![Photo of Curtis Knecht, LMFT, PCC, Marriage & Family Therapist](https://photos.psychologytoday.com/e1741fa5-f553-4191-86ad-644fbcadbf1d/2/320x400.png)
If you're here, I imagine you're suffering from something that feels beyond your ability to cope. I'm guessing you'd like to lay it all out on a table to see what's true and what's a lie, to discover what you need to do and to learn so you can grow past this thing. Would you like to move forward with confidence in yourself? Do you want a safe and courageous space to do what it takes to heal and grow? That's what I offer.
If you're here, I imagine you're suffering from something that feels beyond your ability to cope. I'm guessing you'd like to lay it all out on a table to see what's true and what's a lie, to discover what you need to do and to learn so you can grow past this thing. Would you like to move forward with confidence in yourself? Do you want a safe and courageous space to do what it takes to heal and grow? That's what I offer.
![Photo of Crystal Reeves, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/77aa1746-95b7-4785-95fb-97bb6af69d26/1/320x400.jpeg)
I believe everyone needs a listening ear to help get through difficult times. Why not let that listening ear be a trained professional. As your clinician I will provide a safe therapeutic environment to help you get through your current life challenges. I work with adults who are struggling with depression, anxiety, substance use, relationship concerns, life adjustments, and poor emotional regulations skills.
I believe everyone needs a listening ear to help get through difficult times. Why not let that listening ear be a trained professional. As your clinician I will provide a safe therapeutic environment to help you get through your current life challenges. I work with adults who are struggling with depression, anxiety, substance use, relationship concerns, life adjustments, and poor emotional regulations skills.
![Photo of Leslie Bouché, CHT](https://photos.psychologytoday.com/5197cd82-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Certified Hypnotherapist and a Master of Therapeutic Imagery. I believe all people can connect deeply within and re-create themselves, change their lives, and access their inner resources and guidance. I work in a safe and comfortable partnership with my clients to facilitate being active participants in their own transformation. I work with releasing negative thinking and self-talk, raising self-confidence self-respect and motivation, relieving stress and anxiety, relieving fears and phobias, letting go of the past, pain control, relationship issues, surviving divorce, changing negative habits, releasing anger and guilt.
I am a Certified Hypnotherapist and a Master of Therapeutic Imagery. I believe all people can connect deeply within and re-create themselves, change their lives, and access their inner resources and guidance. I work in a safe and comfortable partnership with my clients to facilitate being active participants in their own transformation. I work with releasing negative thinking and self-talk, raising self-confidence self-respect and motivation, relieving stress and anxiety, relieving fears and phobias, letting go of the past, pain control, relationship issues, surviving divorce, changing negative habits, releasing anger and guilt.
![Photo of Kyrie Sankaran, PhD, Psychologist](https://photos.psychologytoday.com/63c7a6fe-45e2-49b6-8139-bf1c7fd8fe5a/2/320x400.jpeg)
Hello and a warm welcome to my page. I am glad that you are here. I specialize in both adult and early childhood mental health. If you are a parent, please read on. If you are an adult seeking help for your deep pain and sadness, I can help. Do you sometimes release your anxiety in ways that make you regret your actions, or do you hide your fear of how others may view you, or find yourself repeating patterns that cause problems in relationships? I am a licensed psychologist trained in a variety of emotion and cognitive focused approaches. I am confident that together, we can do the work that is best for you.
Hello and a warm welcome to my page. I am glad that you are here. I specialize in both adult and early childhood mental health. If you are a parent, please read on. If you are an adult seeking help for your deep pain and sadness, I can help. Do you sometimes release your anxiety in ways that make you regret your actions, or do you hide your fear of how others may view you, or find yourself repeating patterns that cause problems in relationships? I am a licensed psychologist trained in a variety of emotion and cognitive focused approaches. I am confident that together, we can do the work that is best for you.
![Photo of Rowan Octavia Lommel, LMFT, C-IAYT, Marriage & Family Therapist](https://photos.psychologytoday.com/14bf2c13-cd4d-4739-a8d1-1a7fadd6abe7/2/320x400.jpeg)
I am open to clients with a wide range of backgrounds and challenges. My focus is simply this: to reduce suffering so that the client can lead a more fulfilling life. I love understanding what is holding you back from leading a deeply contented life, and helping you release that. I love working with couple clients because it is so exciting to hold the passion as we work on building harmony and trust. My ideal client wants to grow and change which requires being open to the magic of living beyond habits.
I am open to clients with a wide range of backgrounds and challenges. My focus is simply this: to reduce suffering so that the client can lead a more fulfilling life. I love understanding what is holding you back from leading a deeply contented life, and helping you release that. I love working with couple clients because it is so exciting to hold the passion as we work on building harmony and trust. My ideal client wants to grow and change which requires being open to the magic of living beyond habits.
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![Photo of Jessica Rogers: Adult And Teen Counselor, MA](https://photos.psychologytoday.com/bdb2e477-c7d4-4e55-af51-8a1567406da8/1/320x400.jpeg)
Jessica Rogers: Adult And Teen Counselor
Associate Professional Clinical Counselor, MA
Verified Verified
Ojai, CA 93023
I see clients IN-PERSON or on ZOOM. I believe in meeting my client where they are at. I am here to help guide you to the answers you seek, assisting you with any hurts, habits, or hang-ups. I have a true desire to help you be the best version of yourself and fully support whatever journey you may be on. I provide a holistic approach in which the mind, body, and soul are all addressed and how they work together.
I see clients IN-PERSON or on ZOOM. I believe in meeting my client where they are at. I am here to help guide you to the answers you seek, assisting you with any hurts, habits, or hang-ups. I have a true desire to help you be the best version of yourself and fully support whatever journey you may be on. I provide a holistic approach in which the mind, body, and soul are all addressed and how they work together.
![Photo of James K Borgeson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/22ac310f-79ae-471c-a027-ce5485f9ea69/3/320x400.jpeg)
If you’re reading this you are likely considering speaking with a therapist and exploring current or past areas of your life that are of concern to you. Common areas or concern include relationship problems, exposure to traumatic events, difficult life transitions, parent child conflict, child behavior, school or self esteem issues, as well as many others. Navigating these challenges can be difficult. At times they may even leave you with feelings of depression, anxiety, even hopelessness. By reaching out to a therapist you are reaching out for support and guidance to restore hope and good health for you and your loved ones.
If you’re reading this you are likely considering speaking with a therapist and exploring current or past areas of your life that are of concern to you. Common areas or concern include relationship problems, exposure to traumatic events, difficult life transitions, parent child conflict, child behavior, school or self esteem issues, as well as many others. Navigating these challenges can be difficult. At times they may even leave you with feelings of depression, anxiety, even hopelessness. By reaching out to a therapist you are reaching out for support and guidance to restore hope and good health for you and your loved ones.
![Photo of Lacee Dilmore, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9e6ffdb4-a7ff-4a8c-bdb5-cede2f950c99/2/320x400.jpeg)
Hi! I am Lacee and I am interested in helping you cultivate a more loving and understanding relationship with yourself and the world around you. I primarily do this through exploring your story and helping shift perspective through “psychospiritual” understanding. I believe our own misunderstanding of our hurt supports us in hurting our selves and others, and that all individual and collective difficulties stem from this truth. Exploring things from a psychospiritual perspective is what I have seen work most effectively in my many years of doing this work. I believe therapy is centered in care and in service, not aimed at a cure.
Hi! I am Lacee and I am interested in helping you cultivate a more loving and understanding relationship with yourself and the world around you. I primarily do this through exploring your story and helping shift perspective through “psychospiritual” understanding. I believe our own misunderstanding of our hurt supports us in hurting our selves and others, and that all individual and collective difficulties stem from this truth. Exploring things from a psychospiritual perspective is what I have seen work most effectively in my many years of doing this work. I believe therapy is centered in care and in service, not aimed at a cure.
![Photo of Hal Waite, TRAUMA, HEALING, MA, MBA, SEP](https://photos.psychologytoday.com/40056572-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
PTSD / TRAUMA: Feel safe again. TRAUMA, big and small can be resolved. I will guide you through a gentle healing process. Get grounded, emotionally balanced. Your nervous system, once triggered, will remain in "flight or fright" mode indefinitely until you learn how to turn off the alarm signals from your brain. Using cutting edge techniques, Somatic Experiencing, Process Acupressure and EMDR, helps reset your nervous system allowing you to feel calm and centered. If you have ADDICTIVE tendencies, just know they are flawed solutions to deal with trauma. Please call for a free 30 minute phone consultation today.
PTSD / TRAUMA: Feel safe again. TRAUMA, big and small can be resolved. I will guide you through a gentle healing process. Get grounded, emotionally balanced. Your nervous system, once triggered, will remain in "flight or fright" mode indefinitely until you learn how to turn off the alarm signals from your brain. Using cutting edge techniques, Somatic Experiencing, Process Acupressure and EMDR, helps reset your nervous system allowing you to feel calm and centered. If you have ADDICTIVE tendencies, just know they are flawed solutions to deal with trauma. Please call for a free 30 minute phone consultation today.
![Photo of Laina Pauker. Individual Walk + Talk Sessions. Bands + Artists., LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20b7a04b-f3c5-4693-8735-ff90dde36e76/2/320x400.jpeg)
Laina Pauker. Individual Walk + Talk Sessions. Bands + Artists.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ojai, CA 93023
Do you feel more comfortable outdoors than in a therapy office or zoom call? Same. I provide walk and talk therapy sessions at local Ventura County parks and trails, using trauma-informed care and social justice frameworks. This means assessing your individual needs, providing choices for different potential paths towards mental health goals, and working together to set the pace and structure of therapy. My clients have diverse experiences and seek to make changes where they’ve felt stuck, while acknowledging systemic barriers. I often support folks in strengthening their self awareness, confidence, and communication skills.
Do you feel more comfortable outdoors than in a therapy office or zoom call? Same. I provide walk and talk therapy sessions at local Ventura County parks and trails, using trauma-informed care and social justice frameworks. This means assessing your individual needs, providing choices for different potential paths towards mental health goals, and working together to set the pace and structure of therapy. My clients have diverse experiences and seek to make changes where they’ve felt stuck, while acknowledging systemic barriers. I often support folks in strengthening their self awareness, confidence, and communication skills.
![Photo of Kim Reinman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fba5c3ca-9ed2-4730-b7e3-518f7a10b34e/1/320x400.jpeg)
What makes therapy work is the relationship/connection between the therapist and client, as well as the skills and technical expertise the therapist brings to the table. I am supportive, caring and committed to being totally present, meeting people where they are right now, hearing them in their own terms. Relationships between individuals, couples and families have become so stressful in these crazy-making times. I see my job as helping clients untangle life's challenges and assisting them in getting in touch with their own inner resources.
What makes therapy work is the relationship/connection between the therapist and client, as well as the skills and technical expertise the therapist brings to the table. I am supportive, caring and committed to being totally present, meeting people where they are right now, hearing them in their own terms. Relationships between individuals, couples and families have become so stressful in these crazy-making times. I see my job as helping clients untangle life's challenges and assisting them in getting in touch with their own inner resources.
![Photo of Matianna Baldassari, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6e723a1d-de1d-4322-9b4b-c4b73cbf80b3/1/320x400.jpeg)
Matianna Baldassari
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Ojai, CA 93023 (Online Only)
Waitlist for new clients
Have you ever had a not-so-great therapy experience? Maybe you left a session feeling more misunderstood, judged, or alone than when you walked in. The therapist may have made assumptions that proved they didn't get you at all - or tried to make decisions for you. With 15 years of experience, one of my highest values is to listen carefully to my clients and treat you with the utmost respect. I do my best to leave my prior assumptions at the door and believe clients are the experts in their lives. Don't know where to begin?
Have you ever had a not-so-great therapy experience? Maybe you left a session feeling more misunderstood, judged, or alone than when you walked in. The therapist may have made assumptions that proved they didn't get you at all - or tried to make decisions for you. With 15 years of experience, one of my highest values is to listen carefully to my clients and treat you with the utmost respect. I do my best to leave my prior assumptions at the door and believe clients are the experts in their lives. Don't know where to begin?
![Photo of Christine Williams, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/042524d0-7cae-4bae-8ae5-2324cb0cb0de/3/320x400.jpeg)
Christine Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ojai, CA 93023
Waitlist for new clients
My practice is virtual over the phone or via zoom all you need to do is find a quiet space. My practice style is experiential, goal directed, and CBT oriented. I am available 4 days a week Monday-Thursday from 10am-7pm (hours may be adjusted). With me as your therapist, you can expect to be heard and seen from empathetic and nonjudgmental space. I can help you to develop insight into mental/physical aliments, and give you tools that you can use to move through some of life most difficult moments.
My practice is virtual over the phone or via zoom all you need to do is find a quiet space. My practice style is experiential, goal directed, and CBT oriented. I am available 4 days a week Monday-Thursday from 10am-7pm (hours may be adjusted). With me as your therapist, you can expect to be heard and seen from empathetic and nonjudgmental space. I can help you to develop insight into mental/physical aliments, and give you tools that you can use to move through some of life most difficult moments.
![Photo of Amanda Lee McQuade Crawford Lmft, MA, LMFT, RH -AHG, Marriage & Family Therapist](https://photos.psychologytoday.com/489d854e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amanda Lee McQuade Crawford Lmft
Marriage & Family Therapist, MA, LMFT, RH -AHG
Verified Verified
Ojai, CA 93023
You want to transform what's bothering you into deep wisdom. That can seem out of reach when you're in the middle of a mess, though. My job is to listen to the whole story, or as much as you want to tell, so we can find easy ways to ground you. You can build from a stable foundation. Do you feel you don't even know how to work up the energy for self-repair? Let me help you catch your breath. It liberates your reservoir of life-force as soon as you take the first step to self-care. Life's challenges point us toward clues in the sometimes mysterious road to vibrant health... not just getting by, but enjoying the life you deserve.
You want to transform what's bothering you into deep wisdom. That can seem out of reach when you're in the middle of a mess, though. My job is to listen to the whole story, or as much as you want to tell, so we can find easy ways to ground you. You can build from a stable foundation. Do you feel you don't even know how to work up the energy for self-repair? Let me help you catch your breath. It liberates your reservoir of life-force as soon as you take the first step to self-care. Life's challenges point us toward clues in the sometimes mysterious road to vibrant health... not just getting by, but enjoying the life you deserve.
See more therapy options for Ojai
How does your Therapist compare?
Number of Therapists in Ojai, CA
100+
Average cost per session
$175
Therapists in Ojai, CA who prioritize treating:
90% | Anxiety |
85% | Depression |
81% | Relationship Issues |
75% | Self Esteem |
72% | Trauma and PTSD |
71% | Grief |
69% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
62% | Aetna |
46% | UnitedHealthcare UHC | UBH |
45% | Cigna and Evernorth |
How Therapists in Ojai, CA see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ojai?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.