Therapists in Saint Louis Park, MN
![Photo of Karen Boortz, PsyD, LP, Psychologist](https://photos.psychologytoday.com/c71146f4-bd28-4968-8c8c-f27cd0e74615/2/320x400.jpeg)
Karen’s approach is humanistic in nature and strongly rooted in cognitive and dialectical behavioral therapy approaches (CBT and DBT). She also draws on mindfulness-based training and acceptance and commitment therapy (ACT) to offer concrete skills and practical strategies in areas such as emotion regulation, distress tolerance, boundary setting, effective communication, positive self-talk, values clarification and assertiveness. Karen is certified in Family- Based therapy (FBT), Dialectical Behavioral Therapy (DBT) and Acceleration Resolution Therapy (ART).
Karen’s approach is humanistic in nature and strongly rooted in cognitive and dialectical behavioral therapy approaches (CBT and DBT). She also draws on mindfulness-based training and acceptance and commitment therapy (ACT) to offer concrete skills and practical strategies in areas such as emotion regulation, distress tolerance, boundary setting, effective communication, positive self-talk, values clarification and assertiveness. Karen is certified in Family- Based therapy (FBT), Dialectical Behavioral Therapy (DBT) and Acceleration Resolution Therapy (ART).
![Photo of Jesse Rappaport, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd01d3cc-469e-4ada-8736-db516fa44323/1/320x400.jpeg)
Jesse Rappaport
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis Park, MN 55416 (Online Only)
My name is Jesse Rappaport. I have an easy going style, and know that getting to know a new therapist can take some time, I try to make that easier by creating a relaxed atmosphere. One approach I use is EMDR; for treating traumatic experiences. Using EMDR for over twenty years in private practice, I am still awed by the deep transformation, and profound relief that this approach can bring. It is a privilege to witness clients unburdened of trauma becoming able to access their own internal resources, strength and healing. It is as if one's future self somehow becomes available in the present. I most often work with adults 18 +.
My name is Jesse Rappaport. I have an easy going style, and know that getting to know a new therapist can take some time, I try to make that easier by creating a relaxed atmosphere. One approach I use is EMDR; for treating traumatic experiences. Using EMDR for over twenty years in private practice, I am still awed by the deep transformation, and profound relief that this approach can bring. It is a privilege to witness clients unburdened of trauma becoming able to access their own internal resources, strength and healing. It is as if one's future self somehow becomes available in the present. I most often work with adults 18 +.
![Photo of Shani Tran - The Shani Project, Shani Tran, MS, LPCC](https://photos.psychologytoday.com/ff8678c8-3e0b-472a-a0ec-84f392986bf6/2/320x400.jpeg)
The Shani Project
Licensed Professional Clinical Counselor, Shani Tran, MS, LPCC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416 (Online Only)
ACCEPTING NEW CLIENTS . The Shani Project is a group practice meaning we have multiple therapist. (see pictures below or visit our website) We understand that choosing to come to therapy is a brave step and the first step in your personal healing journey. We listen with open ears, an open heart, and are slow to speak. It is important that you have the opportunity to be heard and tell your story. Therapy is a partnership and we at The Shani Project are your partner. We focus on validation and empowerment, through a non-jugdemental approach. In addition we use motivational speaking to inspire you to take charge and own your story.
ACCEPTING NEW CLIENTS . The Shani Project is a group practice meaning we have multiple therapist. (see pictures below or visit our website) We understand that choosing to come to therapy is a brave step and the first step in your personal healing journey. We listen with open ears, an open heart, and are slow to speak. It is important that you have the opportunity to be heard and tell your story. Therapy is a partnership and we at The Shani Project are your partner. We focus on validation and empowerment, through a non-jugdemental approach. In addition we use motivational speaking to inspire you to take charge and own your story.
![Photo of Stan Thiele, MA, LP, LMFT, JD, Psychologist](https://photos.psychologytoday.com/52d6a4dd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My therapy practice focuses first on the establishment of client safety with the therapeutic process and non-judgmental respect for my clients.
My therapy practice focuses first on the establishment of client safety with the therapeutic process and non-judgmental respect for my clients.
![Photo of Dr. Ia Xiong, PhD, Psychologist](https://photos.psychologytoday.com/9e2e8dce-7800-4ff6-b123-4b61302813ef/1/320x400.png)
I believe that when we explore our identity and life experiences from a place that feels safe and compassionate, we discover our unique strengths to overcome obstacles and take action in the direction that feels most aligned with our deepest values. I specialize in multicultural issues and trauma-informed care with my clients. I have extensive experience helping clients work through depression, anxiety, post-traumatic stress disorder, relational problems, LGBTQ+ and gender specific issues, as well as culturally specific concerns.
I believe that when we explore our identity and life experiences from a place that feels safe and compassionate, we discover our unique strengths to overcome obstacles and take action in the direction that feels most aligned with our deepest values. I specialize in multicultural issues and trauma-informed care with my clients. I have extensive experience helping clients work through depression, anxiety, post-traumatic stress disorder, relational problems, LGBTQ+ and gender specific issues, as well as culturally specific concerns.
![Photo of Susan Broadwell - Mind-Body Coaching and Healing](https://photos.psychologytoday.com/512684b3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hi, I'm Susan, and I welcome you wherever you are at in your life. I work holistically, and can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work through unresolved feelings, and make the changes necessary to be at peace with yourself. Sometimes there is a restlessness inside or symptoms in the mind and body surface because you are needing to get clear about who you are and what your purpose is in this life. I will help you to trust your deepest self. Reach out to me if you're wanting lasting resolution of stress, trauma, seeking somatic healing and/or spiritual healing.
Hi, I'm Susan, and I welcome you wherever you are at in your life. I work holistically, and can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work through unresolved feelings, and make the changes necessary to be at peace with yourself. Sometimes there is a restlessness inside or symptoms in the mind and body surface because you are needing to get clear about who you are and what your purpose is in this life. I will help you to trust your deepest self. Reach out to me if you're wanting lasting resolution of stress, trauma, seeking somatic healing and/or spiritual healing.
![Photo of Eddie Luker, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f3ad1b85-fe5b-4d9d-adf9-6b3dfdb2cb64/2/320x400.jpeg)
Life is challenging! In today's world external stressors and underlying issues can make it difficult to cope. Whether it be current anxieties, past or current trauma, mood issues, life transitioning or substance use causing distortions and disconnections, psychotherapy can help you move thru these challenges with better outcomes, more confidence and a sense of stability with who you are in a world ever changing.
Life is challenging! In today's world external stressors and underlying issues can make it difficult to cope. Whether it be current anxieties, past or current trauma, mood issues, life transitioning or substance use causing distortions and disconnections, psychotherapy can help you move thru these challenges with better outcomes, more confidence and a sense of stability with who you are in a world ever changing.
![Photo of Dr. Julia Kidwell, PhD, Psychologist](https://photos.psychologytoday.com/5970b17a-9c75-4883-b7b1-df4d1c6ba9ea/1/320x400.jpeg)
I enjoy helping foster a sense of resiliency, empowerment, and strength in my clients. I believe in helping my clients to discover their strengths and empowering them to improve their life to meet their individual goals. I have experience working with individuals of a wide range of ages, including children, teens, and adults.
I enjoy helping foster a sense of resiliency, empowerment, and strength in my clients. I believe in helping my clients to discover their strengths and empowering them to improve their life to meet their individual goals. I have experience working with individuals of a wide range of ages, including children, teens, and adults.
![Photo of Gail M. Yost, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8a6c6f5b-779a-44c7-abfe-b030e0a86a74/2/320x400.jpeg)
Gail M. Yost
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
It is an amazing feeling when you feel heard and understood. Knowing your story will be held with great care and compassion only adds to feeling emotionally safe. Would you like to have that feeling? No longer feeling emotionally exhausted or being held back by anxiety, depression, or a disturbing experience. Let's explore new possibilities. If you are ready for change, give me a call. During this pandemic and beyond, Gail Yost and Associates is now offering telehealth/virtual visits for your convenience and care. We understand that times like this can be challenging on many levels and want to be sure that you feel supported.
It is an amazing feeling when you feel heard and understood. Knowing your story will be held with great care and compassion only adds to feeling emotionally safe. Would you like to have that feeling? No longer feeling emotionally exhausted or being held back by anxiety, depression, or a disturbing experience. Let's explore new possibilities. If you are ready for change, give me a call. During this pandemic and beyond, Gail Yost and Associates is now offering telehealth/virtual visits for your convenience and care. We understand that times like this can be challenging on many levels and want to be sure that you feel supported.
![Photo of Vicki Dischler, LPCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/49539939-e12c-440d-b69b-7715b4a5d256/1/320x400.jpeg)
Vicki Dischler
Licensed Professional Counselor, LPCC, MA
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Waitlist for new clients
Whether you are in a crisis or at a crossroads, have something to sort out in the short term or would like to address longer-term issues and personal growth, together we will explore possibilities for your life's path and use the abundant tools available to us. Therapy offers a special type of connection that can provide comfort and alleviation of pain, anxiety or feelings of hopelessness. I am a deep listener, who will provide authentic feedback and encourage you to find your voice. We will work collaboratively and I will ask you often how our work is going for you.
Whether you are in a crisis or at a crossroads, have something to sort out in the short term or would like to address longer-term issues and personal growth, together we will explore possibilities for your life's path and use the abundant tools available to us. Therapy offers a special type of connection that can provide comfort and alleviation of pain, anxiety or feelings of hopelessness. I am a deep listener, who will provide authentic feedback and encourage you to find your voice. We will work collaboratively and I will ask you often how our work is going for you.
![Photo of Leigh A Hoffert, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f302c42-999c-4e71-af1f-92cda606b464/2/320x400.jpeg)
Leigh A Hoffert
Licensed Professional Counselor, MA, LPCC
Verified Verified
Saint Louis Park, MN 55416
Do you long for a deeper connection with yourself and others? Do you feel like you’re playing a version of yourself that just doesn’t feel right? Maybe you know what you long for, but you have no idea how to get there. This is where I can be of help. Let’s explore your situation together with genuine curiosity to find understanding and a path forward. If you have experienced trauma, anxiety or depression, or you’re going through a life transition, relationship issues, or other challenges to your personal growth, I would love to work with you.
Do you long for a deeper connection with yourself and others? Do you feel like you’re playing a version of yourself that just doesn’t feel right? Maybe you know what you long for, but you have no idea how to get there. This is where I can be of help. Let’s explore your situation together with genuine curiosity to find understanding and a path forward. If you have experienced trauma, anxiety or depression, or you’re going through a life transition, relationship issues, or other challenges to your personal growth, I would love to work with you.
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![Photo of Michele Young, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/c9ca0441-adf8-49af-8618-d5deae5191b6/2/320x400.jpeg)
Michele Young
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
I see people with a variety of concerns but have a special interest in helping those who are struggling with their romantic relationships. Whether you are single, dating, married or going through a break-up, I will provide a non-judgement space for you to explore your relationship concerns and clarify your deepest desires. I have a holistic counseling approach and believe in the interconnectedness of mind, body and spirit. This type of approach can be particularly healing for those who have experienced trauma. I’d be honored to help you overcome your current challenges and empower you to live your most fulfilling life.
I see people with a variety of concerns but have a special interest in helping those who are struggling with their romantic relationships. Whether you are single, dating, married or going through a break-up, I will provide a non-judgement space for you to explore your relationship concerns and clarify your deepest desires. I have a holistic counseling approach and believe in the interconnectedness of mind, body and spirit. This type of approach can be particularly healing for those who have experienced trauma. I’d be honored to help you overcome your current challenges and empower you to live your most fulfilling life.
![Photo of John L Jankord, LMFT, LADC, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/2dc5babf-8667-404c-9d73-2d87d1af20a8/2/320x400.jpeg)
John L Jankord
Marriage & Family Therapist, LMFT, LADC, LPCC
Verified Verified
4 Endorsed
Saint Louis Park, MN 55426
Choosing a therapist who fits your specific needs, values, and methods for change can be challenging. There needs to be a comfort level and fit that will foster a positive and effective working relationship. The therapist's education, experience, competency, and certification are essential to promoting positive outcomes. I have been working with women, men, couples, and families for 26+ years and have learned much from clients regarding their concerns, hopes, dreams, and change methods. My approach is trauma-informed, Collaborative, Strengths-Based, and Solution-Focused.
Choosing a therapist who fits your specific needs, values, and methods for change can be challenging. There needs to be a comfort level and fit that will foster a positive and effective working relationship. The therapist's education, experience, competency, and certification are essential to promoting positive outcomes. I have been working with women, men, couples, and families for 26+ years and have learned much from clients regarding their concerns, hopes, dreams, and change methods. My approach is trauma-informed, Collaborative, Strengths-Based, and Solution-Focused.
![Photo of Jeffery Nelson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2da2997b-2f9d-4738-858a-c001297d88be/2/320x400.jpeg)
I am a Licensed Marriage and Family Therapist(LMFT) and work with adult individuals and couples. I work with a wide range of people surrounding topics of anxiety, depression, trauma, grief and loss, along with Serious and Persistent Mental Illness(SPMI). I have a long history of working in-home with my clients and I have extensive work with individuals in crisis and SPMI; along with racial, economic, sexual, and gender diversity. I strive to cater my therapy toward the individual and meet others where they are at in their healing process. I use a person centered approach and I am an inclusive and trauma informed therapist.
I am a Licensed Marriage and Family Therapist(LMFT) and work with adult individuals and couples. I work with a wide range of people surrounding topics of anxiety, depression, trauma, grief and loss, along with Serious and Persistent Mental Illness(SPMI). I have a long history of working in-home with my clients and I have extensive work with individuals in crisis and SPMI; along with racial, economic, sexual, and gender diversity. I strive to cater my therapy toward the individual and meet others where they are at in their healing process. I use a person centered approach and I am an inclusive and trauma informed therapist.
![Photo of Meredith Hyduke Dehn, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/062aa9f2-450d-4158-a604-2d14a4f25edc/3/320x400.jpeg)
Meredith Hyduke Dehn
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Saint Louis Park, MN 55426
We can often find ourselves struggling to feel understood by each other. I meet with adult individuals or couples seeking help and encouragement as they navigate their relationships. Issues around communicating needs, conflict in their partnership, parenting, intercultural relationships, dynamics within family of origin or in-laws, work/life balance and couples that identify as LGBTQIA+ are all areas I'm familiar working with. I invite clients to create and practice new tools to better understand one another and emerge out bickering and into a collaboration.
We can often find ourselves struggling to feel understood by each other. I meet with adult individuals or couples seeking help and encouragement as they navigate their relationships. Issues around communicating needs, conflict in their partnership, parenting, intercultural relationships, dynamics within family of origin or in-laws, work/life balance and couples that identify as LGBTQIA+ are all areas I'm familiar working with. I invite clients to create and practice new tools to better understand one another and emerge out bickering and into a collaboration.
![Photo of John L Jankord - Parkdale Therapy Group, LLC, Counselor](https://photos.psychologytoday.com/7a2af129-dd2b-43d6-bad6-b5f6a86bbbb1/1/320x400.jpeg)
Our team offers therapy to individuals, groups, couples, and families of all ages and backgrounds in various life stages and situations: transitioning relationships, family expansion, interpersonal conflicts, empty-nesting, loneliness, substance issues, coming out, blending families, anxiety, depression, balance seeking, trauma coping, sleep struggles, sexual matters, mindfulness, and life transitions. Whether you are experiencing any of these concerns or others, we are here to help you and support your inner strength and we celebrate with you your ability to navigate through these.
Our team offers therapy to individuals, groups, couples, and families of all ages and backgrounds in various life stages and situations: transitioning relationships, family expansion, interpersonal conflicts, empty-nesting, loneliness, substance issues, coming out, blending families, anxiety, depression, balance seeking, trauma coping, sleep struggles, sexual matters, mindfulness, and life transitions. Whether you are experiencing any of these concerns or others, we are here to help you and support your inner strength and we celebrate with you your ability to navigate through these.
![Photo of Madeline Falk, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/abd741c4-6f82-405e-93e2-a2c3555bc2c8/2/320x400.jpeg)
Madeline Falk
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Louis Park, MN 55426
You want something more from your relationship. Maybe you want to feel more connected to your partner; to feel like you know them deeper. Possibly you've slipped into roles of roommates or household managers. It could be you're not really sure you like your partner anymore or that they like you because you're always fighting about the same things. Whatever is going on within your relationship, I know you want it to feel different, for it to feel and be good. It doesn't have to be this way and we can LEARN to do it better. If you are willing to take a risk and do something different, you can have a relationship you actually want.
You want something more from your relationship. Maybe you want to feel more connected to your partner; to feel like you know them deeper. Possibly you've slipped into roles of roommates or household managers. It could be you're not really sure you like your partner anymore or that they like you because you're always fighting about the same things. Whatever is going on within your relationship, I know you want it to feel different, for it to feel and be good. It doesn't have to be this way and we can LEARN to do it better. If you are willing to take a risk and do something different, you can have a relationship you actually want.
![Photo of Susan Marie Daub, MPS, LPCC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/4886fbc3-bab5-4418-8891-a68c0506a052/3/320x400.jpeg)
Susan Marie Daub
Licensed Professional Counselor, MPS, LPCC, LADC
Verified Verified
Saint Louis Park, MN 55416
My clients tend to be creative over-achievers who are seeking support to make positive changes to enhance their personal and professional lives. I specialize in substance use and/or mental health issues with an emphasis on co-occurring disorders. Exploring life satisfaction in the 8 dimensions of wellness is one approach I use to identify potential areas for change. Tapping into intrinsic motivation is a primary focus of treatment as we work collaboratively to identify strengths and set/implement goals. Areas of specialization are: forgiveness therapy, perfectionism, creative recovery and productivity coaching.
My clients tend to be creative over-achievers who are seeking support to make positive changes to enhance their personal and professional lives. I specialize in substance use and/or mental health issues with an emphasis on co-occurring disorders. Exploring life satisfaction in the 8 dimensions of wellness is one approach I use to identify potential areas for change. Tapping into intrinsic motivation is a primary focus of treatment as we work collaboratively to identify strengths and set/implement goals. Areas of specialization are: forgiveness therapy, perfectionism, creative recovery and productivity coaching.
![Photo of Megan O'Brien, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/212e58ce-9b2d-4ff3-aa4c-f059581bff55/2/320x400.jpeg)
Megan O'Brien
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Louis Park, MN 55426
Waitlist for new clients
I partner with clients to nurture healing, growth, and resiliency. In every instance, I will take time to ascertain how to evoke my clients’ strengths, helping them effectively mobilize their own capabilities. In this way, every person I work with ends up with practiced skill sets of their own to take with them after therapy has concluded.
I partner with clients to nurture healing, growth, and resiliency. In every instance, I will take time to ascertain how to evoke my clients’ strengths, helping them effectively mobilize their own capabilities. In this way, every person I work with ends up with practiced skill sets of their own to take with them after therapy has concluded.
![Photo of Kathleen Sprole, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5307acbf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathleen Sprole
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Louis Park, MN 55416 (Online Only)
I want to help you heal, grow, and thrive in your life. I know you are tired of being in pain and want the stress (and the ways it's impacting your life) to end. I want that for you, too. I believe each person has inner strengths and resources, but we sometimes lose touch with them. I want to help you reconnect with those strengths, build new strategies that work in your life, as well as increase your resilience and find ways to thrive.
I want to help you heal, grow, and thrive in your life. I know you are tired of being in pain and want the stress (and the ways it's impacting your life) to end. I want that for you, too. I believe each person has inner strengths and resources, but we sometimes lose touch with them. I want to help you reconnect with those strengths, build new strategies that work in your life, as well as increase your resilience and find ways to thrive.
See more therapy options for Saint Louis Park
Nearby Searches for Saint Louis Park
- Bloomington
- Crystal
- Eden Prairie
- Edina
- Golden Valley
- Hopkins
- Minneapolis
- Minnetonka
- New Hope
- Plymouth
- Richfield
- Robbinsdale
How does your Therapist compare?
Number of Therapists in Saint Louis Park, MN
200+
Average cost per session
$170
Therapists in Saint Louis Park, MN who prioritize treating:
96% | Anxiety |
91% | Depression |
85% | Relationship Issues |
80% | Self Esteem |
74% | Trauma and PTSD |
70% | Grief |
67% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
88% | BlueCross and BlueShield |
70% | Aetna |
69% | UCare |
How Therapists in Saint Louis Park, MN see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Louis Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.