Dance Movement Therapy in Fort Worth, TX

Photo of Mathias Ngwa, PsyD, ABSNP, LPA, ICP, Psychological Associate
Mathias Ngwa
Psychological Associate, PsyD, ABSNP, LPA, ICP
Verified Verified
Fort Worth, TX 76101
Ngwa is a Licensed Psychological Associate, member of the American Board of School Neuropsychology, Certified IASIS Microcurrent Neurofeedback, Rhythmic Movement Training, Audio-Visual Entrainment, Cranio-Electro stimulation, and Remote (Home) Neurofeedback.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
Ngwa is a Licensed Psychological Associate, member of the American Board of School Neuropsychology, Certified IASIS Microcurrent Neurofeedback, Rhythmic Movement Training, Audio-Visual Entrainment, Cranio-Electro stimulation, and Remote (Home) Neurofeedback.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
(682) 204-6546 View (682) 204-6546
Photo of Ashlee Chacon, LPC, Licensed Professional Counselor
Ashlee Chacon
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76180  (Online Only)
I walk beside adults and parents who are struggling with feeling alone, anxious, overwhelmed and overstimulated in effort to catalyze lasting mental and physical fortitude. I am a Licensed Professional Counselor (LPC), an avid neurobiology nerd, an anti-inflammatory and active lifestyle enthusiast, and a passionate advocate for merging mind, body and soul in a holistic approach to therapy.  At times, it can seem as though we have tried everything, and yet nothing seems to help.  This is my very favorite part; where I get to meet you, breathe with you, and walk with you as we find hope again.
I walk beside adults and parents who are struggling with feeling alone, anxious, overwhelmed and overstimulated in effort to catalyze lasting mental and physical fortitude. I am a Licensed Professional Counselor (LPC), an avid neurobiology nerd, an anti-inflammatory and active lifestyle enthusiast, and a passionate advocate for merging mind, body and soul in a holistic approach to therapy.  At times, it can seem as though we have tried everything, and yet nothing seems to help.  This is my very favorite part; where I get to meet you, breathe with you, and walk with you as we find hope again.
(682) 310-6831 View (682) 310-6831
Photo of Alejandra Dozal, MEd, LPC, RPT, NCC, Licensed Professional Counselor
Alejandra Dozal
Licensed Professional Counselor, MEd, LPC, RPT, NCC
Verified Verified
5 Endorsed
Fort Worth, TX 76107  (Online Only)
"The curious paradox is that when I accept myself just as I am, then I can change" --Carl Rogers. "A child will not change until the child is free not to change" -- Garry Landreth.
"The curious paradox is that when I accept myself just as I am, then I can change" --Carl Rogers. "A child will not change until the child is free not to change" -- Garry Landreth.
(817) 382-3052 View (817) 382-3052
Photo of Leah Ondiek - Holistic Approach to Mental Health, LLC, MS, LPC-S, Licensed Professional Counselor
Holistic Approach to Mental Health, LLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Fort Worth, TX 76129
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
(469) 414-3184 View (469) 414-3184
Photo of Kelly Malone, RN
Kelly Malone
RN
Verified Verified
Fort Worth, TX 76104
Waitlist for new clients
(817) 813-6608 View (817) 813-6608

More Therapists Nearby

Photo of Elizabeth O Oriola-Otenaike, PsyD, Psychologist
Elizabeth O Oriola-Otenaike
Psychologist, PsyD
Verified Verified
1 Endorsed
North Richland Hills, TX 76180  (Online Only)
Are you looking for an experienced and compassionate psychologist to support your wellness efforts? Do you want to Flourish and Be Well? Do you seek resources in your growth efforts and goals? Do you need psychological assessment, diagnosis and/or treatment of Autism Spectrum Disorder, ADD/ADHD and other Pervasive Developmental Disorders? Together, we take a holistic approach as we explore physical, psychological, emotional, intellectual, environmental, spiritual, cultural and relational influences, develop creative solutions and identify resources that will strengthen and help you reach your therapeutic and/or wellness goals.
Are you looking for an experienced and compassionate psychologist to support your wellness efforts? Do you want to Flourish and Be Well? Do you seek resources in your growth efforts and goals? Do you need psychological assessment, diagnosis and/or treatment of Autism Spectrum Disorder, ADD/ADHD and other Pervasive Developmental Disorders? Together, we take a holistic approach as we explore physical, psychological, emotional, intellectual, environmental, spiritual, cultural and relational influences, develop creative solutions and identify resources that will strengthen and help you reach your therapeutic and/or wellness goals.
(817) 756-7943 View (817) 756-7943

Online Therapists

Photo of Brittany Steigner, LPC-A
Brittany Steigner
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Rockwall, TX 75087
I view therapy from a holistic perspective that includes dealing with the trauma that is stored in the body, incorporating the creative arts, movement, CBT, story work, regulation through grounding, and mindfulness.
I believe that no one is beyond hope or healing. I work with clients of all ages, from children to elderly adults. If you are experiencing anxiety, panic attacks, grief, past trauma, depression, eating disorders, abuse, abortion, divorce, social anxiety, family conflict, etc., I would be honored to work with you. I also offer couples and family counseling, as well as Christian counseling. With a background in military life, as well as special needs, I am able to offer support and care for these particular individuals and their families.
I view therapy from a holistic perspective that includes dealing with the trauma that is stored in the body, incorporating the creative arts, movement, CBT, story work, regulation through grounding, and mindfulness.
I believe that no one is beyond hope or healing. I work with clients of all ages, from children to elderly adults. If you are experiencing anxiety, panic attacks, grief, past trauma, depression, eating disorders, abuse, abortion, divorce, social anxiety, family conflict, etc., I would be honored to work with you. I also offer couples and family counseling, as well as Christian counseling. With a background in military life, as well as special needs, I am able to offer support and care for these particular individuals and their families.
(469) 747-0923 View (469) 747-0923
Photo of Heather Hollinsworth, MS, LPC, Licensed Professional Counselor
Heather Hollinsworth
Licensed Professional Counselor, MS, LPC
Verified Verified
Denton, TX 76207  (Online Only)
I provide talk therapy, walk-and-talk therapy, nature and ecotherapy, expressive arts, body movement therapy techniques.
I work with those 25 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.
I provide talk therapy, walk-and-talk therapy, nature and ecotherapy, expressive arts, body movement therapy techniques.
I work with those 25 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.
(817) 663-7308 View (817) 663-7308
Photo of Mental Health And Social Justice Clinic - Mental Health and Social Justice Clinic, PhD, LMFT, LPCC, Licensed Professional Counselor
Mental Health and Social Justice Clinic
Licensed Professional Counselor, PhD, LMFT, LPCC
Verified Verified
Dallas, TX 75240
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy for children, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma-informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy for children, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma-informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
(469) 833-2228 View (469) 833-2228
Photo of Heather Hollinsworth, MA, LPC, Licensed Professional Counselor
Heather Hollinsworth
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
My therapeutic approach may include the use of art therapy, sandtray, and even body movement to facilitate change.
I am a Licensed Professional Counselor Intern and I work with individuals, from childhood through adolescence to older adults. I believe that every one is capable of making changes to break patterns; and ultimately, live a life that includes self-love and self-respect. I am experienced in treating a variety of issues including depression, anxiety, trauma, post-traumatic stress disorder, isolation, self-discovery, improving self-esteem, career dissatisfaction, life transitions, grief, loneliness, adjusting to change, relationship difficulties, anger, eating disorders, suicidal ideation and self harm.
My therapeutic approach may include the use of art therapy, sandtray, and even body movement to facilitate change.
I am a Licensed Professional Counselor Intern and I work with individuals, from childhood through adolescence to older adults. I believe that every one is capable of making changes to break patterns; and ultimately, live a life that includes self-love and self-respect. I am experienced in treating a variety of issues including depression, anxiety, trauma, post-traumatic stress disorder, isolation, self-discovery, improving self-esteem, career dissatisfaction, life transitions, grief, loneliness, adjusting to change, relationship difficulties, anger, eating disorders, suicidal ideation and self harm.
(214) 225-3245 View (214) 225-3245
Photo of Priscila Tyler - Mental Health and Social Justice Clinic, PhD, Counselor
Mental Health and Social Justice Clinic
Counselor, PhD
Verified Verified
Dallas, TX 75240
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy for children, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy for children, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
(214) 225-4765 View (214) 225-4765
Photo of Shelley Nicole Howard, LPC-A , RYT , Licensed Professional Counselor
Shelley Nicole Howard
Licensed Professional Counselor, LPC-A , RYT
Verified Verified
1 Endorsed
Lewisville, TX 75067  (Online Only)
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.
(469) 564-4097 View (469) 564-4097
Photo of Farha Khoja, MEd
Farha Khoja
LPC-Associate, MEd
Verified Verified
2 Endorsed
Dallas, TX 75205  (Online Only)
The modalities I integrate with can include Internal Family Systems, Eye Movement Desensitizing and Reprocessing, Somatic Coaching, Mindfulness and Expressive Arts.
Now accepting NEW clients! Are you ready to embark on a journey of self-discovery and healing? My passion is helping individuals like you reconnect with their authentic selves. By fostering curiosity, mindfulness, and integrating all of your parts, I aim to provide a safe space where you can feel seen, heard, and valued. Whether you're navigating trauma, anxiety, depression, or simply seeking support through life, I am here to accompany you on your path. I am supervised by Jessica Callahan, LPC-S.
The modalities I integrate with can include Internal Family Systems, Eye Movement Desensitizing and Reprocessing, Somatic Coaching, Mindfulness and Expressive Arts.
Now accepting NEW clients! Are you ready to embark on a journey of self-discovery and healing? My passion is helping individuals like you reconnect with their authentic selves. By fostering curiosity, mindfulness, and integrating all of your parts, I aim to provide a safe space where you can feel seen, heard, and valued. Whether you're navigating trauma, anxiety, depression, or simply seeking support through life, I am here to accompany you on your path. I am supervised by Jessica Callahan, LPC-S.
(469) 871-8509 View (469) 871-8509
Photo of Sonya Nance Rodriguez, PhD, LMFT-S, Nature, Marriage & Family Therapist
Sonya Nance Rodriguez
Marriage & Family Therapist, PhD, LMFT-S, Nature
Verified Verified
1 Endorsed
Dallas, TX 75219
Movement releases anxiety from the body, and nature broadens perspective while calming the nervous system.
Is change on your horizon, or have you recently walked through fire? Are you grieving and in need of a place to let it go or celebrate it? Let's go play outside!
Movement releases anxiety from the body, and nature broadens perspective while calming the nervous system.
Is change on your horizon, or have you recently walked through fire? Are you grieving and in need of a place to let it go or celebrate it? Let's go play outside!
(720) 637-2817 View (720) 637-2817
Photo of Julie Aguirre-Orcutt, MEd, LPC, NCC, Licensed Professional Counselor
Julie Aguirre-Orcutt
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Dallas, TX 75243  (Online Only)
Named by Origin Magazine as one of the nation’s TOP “Leaders Who Inspire”, Jule ‘moves’ integrative wellness seekers with her unique approach to blending conscious movement, somatic awareness, & integrative psychotherapy to dynamically stimulate transformation & healing.
Clients will experience a warm, inclusive, receptive environment where an integrative exploration of self flourishes. Jule's approach leaves clients feeling seen, heard, and empowered to move forward with more resilience and sense of vitality.
Named by Origin Magazine as one of the nation’s TOP “Leaders Who Inspire”, Jule ‘moves’ integrative wellness seekers with her unique approach to blending conscious movement, somatic awareness, & integrative psychotherapy to dynamically stimulate transformation & healing.
Clients will experience a warm, inclusive, receptive environment where an integrative exploration of self flourishes. Jule's approach leaves clients feeling seen, heard, and empowered to move forward with more resilience and sense of vitality.
(469) 646-6453 View (469) 646-6453
Photo of Carol Lynn Jackson, MS, LPC, EMDR, SEP, SSP, Licensed Professional Counselor
Carol Lynn Jackson
Licensed Professional Counselor, MS, LPC, EMDR, SEP, SSP
Verified Verified
Cross Roads, TX 76227
Our issues are in our tissues, and I integrate body work into my holistic healing approach through Movement, NeuroAffective and Cranio-sacral touch.
I am passionate about assisting my clients restore a sense of balance and joy in their lives. My formal education, field experience, and personal journey of recovery have prepared me to work with adults, couples, and groups utilizing a holistic approach. I will meet you where you are on your own personal journey of healing through my extensive training and utilization of trauma healing modalities. I am trained in Post Induction Therapy, pioneered by The Meadows Treatment Center to address Family of Origin Issues. I offer 1:1 intensive retreats to help complex trauma clients get a jump start on their healing.
Our issues are in our tissues, and I integrate body work into my holistic healing approach through Movement, NeuroAffective and Cranio-sacral touch.
I am passionate about assisting my clients restore a sense of balance and joy in their lives. My formal education, field experience, and personal journey of recovery have prepared me to work with adults, couples, and groups utilizing a holistic approach. I will meet you where you are on your own personal journey of healing through my extensive training and utilization of trauma healing modalities. I am trained in Post Induction Therapy, pioneered by The Meadows Treatment Center to address Family of Origin Issues. I offer 1:1 intensive retreats to help complex trauma clients get a jump start on their healing.
(940) 240-3849 View (940) 240-3849
Photo of Rachel Burleson, MS, LPC, Licensed Professional Counselor
Rachel Burleson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75218
Your life looks impressive from the outside. You’re responsible, accomplished and driven. However, your inner critic tells a different story. That nagging voice implies that maybe you’re not good enough and loves to point out where you’re falling short. Perfectionism, people-pleasing and over-functioning has kept you going, but it’s exhausting. You want to feel loved, connected and seen, but it’s hard to prioritize yourself and your needs. You might not even know what they are at this point.
Your life looks impressive from the outside. You’re responsible, accomplished and driven. However, your inner critic tells a different story. That nagging voice implies that maybe you’re not good enough and loves to point out where you’re falling short. Perfectionism, people-pleasing and over-functioning has kept you going, but it’s exhausting. You want to feel loved, connected and seen, but it’s hard to prioritize yourself and your needs. You might not even know what they are at this point.
(972) 885-3707 View (972) 885-3707
Photo of Austin Davis - Clearfork Academy, LPC-S, CEO, Licensed Professional Counselor
Clearfork Academy
Licensed Professional Counselor, LPC-S, CEO
Verified Verified
Cleburne, TX 76031
Clearfork Academy is a Christ-centered recovery community that serves adolescent boys (13-17 years old) entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call to discharge, Clearfork Academy delivers the highest quality substance abuse treatment possible.
Clearfork Academy is a Christ-centered recovery community that serves adolescent boys (13-17 years old) entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call to discharge, Clearfork Academy delivers the highest quality substance abuse treatment possible.
(682) 277-1475 View (682) 277-1475
Photo of Charla Janecka, MA MFT, LPC, EMDRt, Licensed Professional Counselor
Charla Janecka
Licensed Professional Counselor, MA MFT, LPC, EMDRt
Verified Verified
1 Endorsed
Southlake, TX 76092
I work with clients to help heal by re-processing past pain & trauma by fusing the clinical, practical and spiritual to heal the mind, body, soul & spirit. Every person is unique, so we find the modality that works best for you. I am Trauma trained in EMDR, practice SRI and somatic experience. I see minors, married, partners, and adults in crisis. I help clients discover and develop in identity, restore their voice and renew purpose as they heal. I believe that when we do by intention what we have been doing by intuition, acceleration occurs. I am faith based, but work with secular clients as well.
I work with clients to help heal by re-processing past pain & trauma by fusing the clinical, practical and spiritual to heal the mind, body, soul & spirit. Every person is unique, so we find the modality that works best for you. I am Trauma trained in EMDR, practice SRI and somatic experience. I see minors, married, partners, and adults in crisis. I help clients discover and develop in identity, restore their voice and renew purpose as they heal. I believe that when we do by intention what we have been doing by intuition, acceleration occurs. I am faith based, but work with secular clients as well.
(817) 904-3073 View (817) 904-3073
Photo of Sara Black - Life Navigation Counseling, LPC-S, LCDC, Licensed Professional Counselor
Life Navigation Counseling
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
Dallas, TX 75248
You can also work with a Trauma Recovery Coach, receiving gui dance and inspiration either at your home or via video in-between visits with your therapist.
Trauma and stress have an emotional, psychological and physical impact. We see clients who are experiencing PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND), Psychogenic Non-Epileptic Seizures (PNES), chronic pain, illness, and addiction. All of these issues can be addressed using empirically proven techniques that address the whole person - body, mind and spirit. You and your therapist will work together to select from a number of specialties and treatment approaches.
You can also work with a Trauma Recovery Coach, receiving gui dance and inspiration either at your home or via video in-between visits with your therapist.
Trauma and stress have an emotional, psychological and physical impact. We see clients who are experiencing PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND), Psychogenic Non-Epileptic Seizures (PNES), chronic pain, illness, and addiction. All of these issues can be addressed using empirically proven techniques that address the whole person - body, mind and spirit. You and your therapist will work together to select from a number of specialties and treatment approaches.
(972) 236-7744 View (972) 236-7744

Nearby Dance Movement Therapy Searches for Fort Worth

See More Dance Movement Therapy
Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.