Dance Movement Therapy in Orlando, FL

I am a kind, skilled therapist who will meet you where you are at, and work with you to find a path towards your hopes and dreams. You can choose from a variety of healing practices such as mindfulness and movement, or cognitive therapy, to gather resources that will help you heal both the mind and the body. I work with children and adults, with trauma and dissociative disorders, mood disorders (anxiety, depression), ADHD, and big emotions and behaviors. I also consult with groups (schools, institutes), individuals and parent groups, to educate about trauma and parenting. Lets "zoom" or meet in my office!

I specialize in expressive arts therapy, anxiety, LGBTQIA+ issues, attachment issues, and trauma. I believe that everyone has the capacity for healing and that expressive arts therapy can be a powerful tool for accessing and processing difficult emotions. I have been working with survivors of trauma for over 6 years, and I have seen firsthand the transformative power of expressive arts therapy. When people can express themselves through art, music, and dance, they can connect with their emotions in a new way, release trauma, and begin to heal.

As a professional with more than 20 years' experience in the managed care industry, I provide holistic counseling, care coordination, linkage and intervention of behaviors created within one's social and personal environment. Some of the specific techniques used in holistic counseling include mindfulness-based interventions, cognitive-behavioral therapy, solution-focused therapy, and expressive arts therapy. These approaches aim to address the physical, emotional, mental, and spiritual aspects of an individual in order to promote overall well-being and healing.

Transitions can be difficult with new life challenges and tribulations. Perhaps you are transitioning between jobs, relationships, and/or moving to a new environment etc. You may be finding yourself struggling to discover your identity and are now faced with obsessive thoughts. Whether these thoughts are causing you to seek constantly repeat actions or seek reassurance, it’s time to consider seeking out help. If you are in search of finding someone that can listen and provide life changing support and treatment then this can be a start to a new beginning.

I am a Somatic Coach who specializes in somatic coaching with neuroscience that understands how the triune nature of the brain explains human behavior in ways that empower us. Using a blend of evidence-based in somatic techniques, and psychology, you will transform your life immediately. I want you to know you can understand yourself, heal, rewire, move forward, and become a new version. Your brain interacts with your emotions, behavior, and body as a whole. I can help you become conscious of how science and your fantastic brain play a role in your thoughts, environment, relationships with others, habits, and values.

Are you attracted to unavailable people? Are you continually struggling with your health? Does having a job you love feel impossible? Are you in an unhappy relationship? It can be heartbreaking not to have the relationship, health, or fulfilling work you want, despite your best efforts. Using Sex Therapy and Attachment Science, I can help you change your sex, relationship and money templates. Our sex, relationship and money templates are based on our experiences in life, especially in childhood, as well as inherited family stories and traumas. They inform everything we think, feel and attract and we can change them for the better.

In most cases, there is nothing more you need to know and nothing more that needs to be said. It’s just a matter of putting the potential that already resides within you into practice. Therapy is a practice, not a service. The main function of the therapy that will be provided to you is to get you to start thinking like a therapist. Helping you gain the skills, awareness, increased insight, and confidence in embodying being the master of your own pain and the individual who seeks or creates the solution that fosters your own healing.

First, I just want to say that taking the first step to find a therapist is incredible. This is an exciting moment. Contacting a counselor can sometimes be a little intimidating (I know from experience!) but I want to reassure you that it is the start to an amazing journey. As your counselor I will be there to support you as you overcome challenges, change harmful habits or behaviors, and heal from the past/present. I work to provide a positive, safe, and peaceful environment for my clients. I welcome humor, honesty, and authenticity as you move towards your unique goals.

Our mission is to deliver a unique approach to recovery for those suffering from substance use disorder, mental crisis and spiritual, crisis and awakenings. Our program implements & achieves a client-focused program designed to increase expressive arts, creative expression, we use a variety of modalities including holistic, as well as traditional methods to treat the mind, body, and spirit. What if I don't have insurance? We provide: sliding scale to assist needs & provide coaching sessions with quality care. We assist you to change a limited belief system and break habitual patterns. We are accepting clients, call today.

Often manifesting as depression, anxiety, eating disorders, low self-confidence and addiction, I work with women to identify presenting traumas and release it from the root!" Growth requires that we become aware of the patterns of thoughts, feelings, and behaviors that have kept us 'stuck.' As your therapist, I will actively listen to your concerns in order to facilitate the crucial components of personal growth: self-reflection and insight.

When we experience chaos and difficulty in our external worlds, our internal worlds often match the everyday crises we have “learned to live with”. Leading us to feel frustrated, confused, alone, and wishing there was a way out. What if I told you another path was possible? That instead of merely “getting by”, or masking your pain, that you could tap into resources to live a more confident and Self lead life? You deserve a space to explore the things that just are causing you frustration, without fear of judgement.

Are you fighting or arguing and feeling hopeless afterwards? Do you have a sexless marriage? Wishing you had more frequent sex? Wanting better communication skills, more intimacy and a better sex life? Are you stressed and frustrated with the state of your relationship and feeling sexually rejected, or avoiding sex all together? Stuck and needing help rebuilding sexual desire? It can be overwhelming without a safe place. I help distant couples rebuild their sex life. You get a safe place to talk about sex and intimacy in a confident and comfortable way. And, you can overcome anger, betrayal, secret keeping, and infidelity.

Highly qualified licensed and experienced professionals providing behavioral health and support services to the South and Central Florida community as well as New York City areas.

Do you ever feel stuck in life? Feel like no matter what you do, things do not seem to get better? Do you ever feel lonely, sad, and at times like no one hears you or understands you? Do you find yourself struggling to balance your life and job? Are you struggling with stress, anxiety or depression? If so, you came to the right place as I am here to help you! Everyone can use a helping hand and a listening ear when their world feels upside down. Whether it is related to family issues, relationship trouble, work or life stressors, together we can identify what has been working out and what has not been working out in your life.

I am an optimistic professional who always believes in the best in people. As a mental health counselor, my ambition is to help each individual unlock their full potential and to support parents and teachers in achieving this goal as well. My journey in this beautiful and rewarding field has been marked by numerous successes in helping people identify and transform their thoughts and beliefs. I've had the privilege of guiding others to recognize their automatic thoughts and have effectively implemented behavioral techniques and cognitive modifications. Together, we can create positive and lasting change!

If you feel worn down and defeated, do not give up! I can help you uncover what you really want and guide you towards creating lasting, satisfying change. Maybe you're working to keep it all under control, but feel so tired and overwhelmed all the time. You keep checking things off your to-do list but still feel like you're drowning. If pausing and breathing (even for a moment) seems impossible, yet very appealing, let's begin your healing journey today. I help my clients manage anxiety and stress by quieting that voice that keeps yelling "you're not doing enough". I can help you clear obstacles so you can achieve your goals.

REMOTE VIDEO SESSIONS NOW AVAILABLE! Everyone thinks you are fine, but you go to work and no one can tell that you’re struggling inside. You feel depressed, anxious, worn down. All you want to do is sleep and shut out the world. The self-contempt, criticism, and doubt are real, and they are relentless. You want to reach out for help but feel guilty, even selfish. By putting everyone else at the top of your list, you’ve neglected and dishonored yourself. What you really want is to feel a sense of worth, like you belong, like you have something to contribute to this vast world.