DBT Informed Skills Training Support Group
Join our compassionate space and learn effective ways to cope and thrive. Group meets online weekly beginning July 6, 2023 4:00 pm - 5:30 pm. The cost is $500 per month for one weekly group session. Dialectical Behavior Therapy (DBT) informed coping skills will empower you with tools and resources to help you: • Reduce Overwhelming Emotions • Manage stress • Build Self-Esteem & Self-Worth • Improve Your Relationships • Set boundaries • Effectively Respond to Conflict & Crises • and, Enjoy Your Life! Email or call 805. 804. 5608 to register. Space is limited. Reserve your space today.
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Dialectical Behavior Therapy (DBT) Skills Training
Dialectical Behavior Therapy, abbreviated DBT, is an evidence-based treatment model proven to be effective in strengthening one's ability to manage distress without losing control or responding destructively. Developed by Dr. Marsha Linehan (1993), DBT helps you build valuable coping skills in four important areas: Distress Tolerance, Mindfulness, Emotion Regulation, and Interpersonal Effectiveness. DBT is an effective treatment for a range of mental health issues including borderline personality disorder, substance abuse/addiction, eating disorders, depression and anxiety. Any individual looking to improve their coping mechanisms and/or reduce distress can greatly benefit from learning and practicing DBT skills.