Therapists in Norfolk, VA
![Photo of Anna Beth Czack, MS Ed, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c688f5e9-a59f-41fb-8063-400e747e61d6/1/320x400.jpeg)
Anna Beth Czack
Licensed Professional Counselor, MS Ed, LPC, NCC
Verified Verified
1 Endorsed
Norfolk, VA 23510
Hi! I am excited that you have landed on my profile! Finding the right therapist is a very important part of the process when you are looking to make meaningful changes in your life. I am currently taking new clients and eager to help you if you feel we would be a good fit! I earned my Master’s Degree in Clinical Mental Health Counseling from Old Dominion University. My decision to pursue a degree in counseling was developed by working through my own personal challenges. Through that experience, I developed a passion to put my understanding of overcoming hard times and difficulties into helping others do the same.
Hi! I am excited that you have landed on my profile! Finding the right therapist is a very important part of the process when you are looking to make meaningful changes in your life. I am currently taking new clients and eager to help you if you feel we would be a good fit! I earned my Master’s Degree in Clinical Mental Health Counseling from Old Dominion University. My decision to pursue a degree in counseling was developed by working through my own personal challenges. Through that experience, I developed a passion to put my understanding of overcoming hard times and difficulties into helping others do the same.
A central guiding principle of my practice as a clinical psychologist is that anyone who seeks assistance from a mental health professional should be accorded the utmost respect. Seeking treatment outside one's family and/or friends is best viewed as recognition of the reality that none of us is an expert in every difficulty with which we are faced. Asking for help is viewed as a strength, not as a weakness. Sometimes, working with a mental health professional who does not render judgements about one's functioning but simply attempts to help one understand oneself is just what the doctor ordered.
A central guiding principle of my practice as a clinical psychologist is that anyone who seeks assistance from a mental health professional should be accorded the utmost respect. Seeking treatment outside one's family and/or friends is best viewed as recognition of the reality that none of us is an expert in every difficulty with which we are faced. Asking for help is viewed as a strength, not as a weakness. Sometimes, working with a mental health professional who does not render judgements about one's functioning but simply attempts to help one understand oneself is just what the doctor ordered.
![Photo of Sarah R Massie, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ca55a16-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah R Massie
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Norfolk, VA 23505
Waitlist for new clients
It is a privilege and honor to be able to assist those who are struggling with issues that are impacating their lives in a negative way including depression, anxiety, trauma, grief, abuse, divorce, parenting, ADHD, relationship, and more. It takes a great deal of courage to choose to journey on the path of growth, healing, and wholeness, and you will find compassion, safety, and unconditional acceptance if you choose to allow me to join you in this important season of your life.
It is a privilege and honor to be able to assist those who are struggling with issues that are impacating their lives in a negative way including depression, anxiety, trauma, grief, abuse, divorce, parenting, ADHD, relationship, and more. It takes a great deal of courage to choose to journey on the path of growth, healing, and wholeness, and you will find compassion, safety, and unconditional acceptance if you choose to allow me to join you in this important season of your life.
![Photo of Melinda Meyers, MA, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/a8ebacdd-e6f2-4511-ac5d-cb96d1c8563d/1/320x400.jpeg)
Melinda Meyers
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
1 Endorsed
Norfolk, VA 23510
Waitlist for new clients
Hi, I'm Melinda and I am a licensed counselor, a board certified art therapist, and an artist. Therapy with me usually starts with talking and then I weave in art therapy, writing, psycho education, and EMDR techniques based on what you are working on. I have a gentle approach to therapy because I know some things people come to therapy for can be difficult to talk about. My training and background are in trauma informed therapy. I want to assist you in finding the right tools to tell your story. You do not need any experience with art to work with me. Come as you are!
Hi, I'm Melinda and I am a licensed counselor, a board certified art therapist, and an artist. Therapy with me usually starts with talking and then I weave in art therapy, writing, psycho education, and EMDR techniques based on what you are working on. I have a gentle approach to therapy because I know some things people come to therapy for can be difficult to talk about. My training and background are in trauma informed therapy. I want to assist you in finding the right tools to tell your story. You do not need any experience with art to work with me. Come as you are!
![Photo of Elizabeth Kynett, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/05850e39-06cb-48d4-8740-3f71b5574373/2/320x400.jpeg)
Elizabeth Kynett
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Norfolk, VA 23517
Are you ready for change in your life, your relationship, or yourself? Are you tired of struggling and ready for some relief? Elizabeth would be honored to help you and your loved ones through what may be the most challenging, yet influential season of your life. Relationships tend to make us, break us, and help us heal. Elizabeth believes there is always hope for a better future as we process our past, acknowledge our patterns, and begin to live and love differently. So if you are looking for individual, couples, or family therapy to find a better way forward for yourself and/or your relationships, please reach out.
Are you ready for change in your life, your relationship, or yourself? Are you tired of struggling and ready for some relief? Elizabeth would be honored to help you and your loved ones through what may be the most challenging, yet influential season of your life. Relationships tend to make us, break us, and help us heal. Elizabeth believes there is always hope for a better future as we process our past, acknowledge our patterns, and begin to live and love differently. So if you are looking for individual, couples, or family therapy to find a better way forward for yourself and/or your relationships, please reach out.
![Photo of Amelia Brooks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c08d2f91-6420-48ab-8300-b3ef410adee9/1/320x400.png)
Amelia Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Norfolk, VA 23510 (Online Only)
Therapy is more than processing trauma and negative situations that may have happened in your life. It is about learning how strong you are in spite of those situations. It is about establishing a connection with yourself that reveals your identity, helps you to trust yourself, grow in your personal faith, and create healthier behavior patterns.
Therapy is more than processing trauma and negative situations that may have happened in your life. It is about learning how strong you are in spite of those situations. It is about establishing a connection with yourself that reveals your identity, helps you to trust yourself, grow in your personal faith, and create healthier behavior patterns.
![Photo of Chana Lantz, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7583269-044a-4f6a-bcce-0410c9b54b8d/1/320x400.jpeg)
As a 64 year old female, I feel a strong path to help older women. As an older woman, there are many experiences going through life’s journey. One has had a myriad of challenges: home and family, work outside and inside the home. We struggle with health issues: including pain, frustration, and adjustments. There are births, deaths, and anniversary dates that one may be reckoning with. Sometimes, it can be overwhelming. I would love to hear your personal story! And to give you an opportunity to share your life’s challenges and find hope. Reach a higher point in self care, self esteem and hold your head up high!
As a 64 year old female, I feel a strong path to help older women. As an older woman, there are many experiences going through life’s journey. One has had a myriad of challenges: home and family, work outside and inside the home. We struggle with health issues: including pain, frustration, and adjustments. There are births, deaths, and anniversary dates that one may be reckoning with. Sometimes, it can be overwhelming. I would love to hear your personal story! And to give you an opportunity to share your life’s challenges and find hope. Reach a higher point in self care, self esteem and hold your head up high!
![Photo of Nora Houston, MA](https://photos.psychologytoday.com/d0017d66-9361-4f6e-9074-db3f1e500279/2/320x400.jpeg)
In addition to using CBT and DBT, I use play techniques, and solution-focused therapy to help children. I also assist adults in overcoming their traumas so they can build a healthier tomorrow through CBT, DBT, solution-focused, and mindfulness techniques.
In addition to using CBT and DBT, I use play techniques, and solution-focused therapy to help children. I also assist adults in overcoming their traumas so they can build a healthier tomorrow through CBT, DBT, solution-focused, and mindfulness techniques.
![Photo of Lemuel Osbert Williams, MA, CT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fa944e5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lemuel Osbert Williams
Licensed Professional Counselor, MA, CT, LPC
Verified Verified
5 Endorsed
Norfolk, VA 23502
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
![Photo of Demetre Alexander Curry, LPC](https://photos.psychologytoday.com/b6be7039-b005-41b2-a1e2-16313d2c6285/1/320x400.jpeg)
I am a Licensed Professional Counselor striving to help others achieve a more holistic state of mind. MY goal is to help you explore potential concerns and find solutions that work for you as a team. Together we will strive to help you find a more positive outlook and develop the skills needed to overcome any concerns you might be experiencing. If you are prepared to work together and be an active participant in your experience, then I am confident we can find success in the therapeutic process!
I am a Licensed Professional Counselor striving to help others achieve a more holistic state of mind. MY goal is to help you explore potential concerns and find solutions that work for you as a team. Together we will strive to help you find a more positive outlook and develop the skills needed to overcome any concerns you might be experiencing. If you are prepared to work together and be an active participant in your experience, then I am confident we can find success in the therapeutic process!
![Photo of Angel Myers - Angel Marriage & Family Services, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f63cc79-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Angel Marriage & Family Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Norfolk, VA 23510
The painful constant reminders of broken promises. It's hard to find someone you trust. You are questioning yourself. There’s a cycle and you see it now. You’re tired of feeling stuck in your relationship. This matters the most so finding the right help is critical. It’s overwhelming not knowing where to begin but you're not looking for a "one size fits all" approach. You want a specialist in couples therapy and you value experience. Start Here. I'm Angel Myers and I help couples strengthen and repair their relationship with proven, decisive strategies.
The painful constant reminders of broken promises. It's hard to find someone you trust. You are questioning yourself. There’s a cycle and you see it now. You’re tired of feeling stuck in your relationship. This matters the most so finding the right help is critical. It’s overwhelming not knowing where to begin but you're not looking for a "one size fits all" approach. You want a specialist in couples therapy and you value experience. Start Here. I'm Angel Myers and I help couples strengthen and repair their relationship with proven, decisive strategies.
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![Photo of Glenda Bibbins, Licensed Professional Counselor](https://photos.psychologytoday.com/00f406d9-c52e-41a9-9074-5ce90a5a065e/1/320x400.jpeg)
I am Glenda Bibbins, Owner/Director of Windows of Opportunities Behavioral Health Services, LLC. I am a National Certified Counselor (NCC) and a Licensed Professional Counselor-Supervisor (LPC-S) registered with the Louisiana Board of Examiners for Professional Counselors, as well as the Virginia Department of Health Professions Board of Counseling. I am also a member of Psychology Today please feel free to view my profile and website at www.woobhs.com . I specialize in clinical mental health and school counseling. The basis of my core values includes, but are not limited to, trust, honesty, loyalty, commitment, optimism, and positi
I am Glenda Bibbins, Owner/Director of Windows of Opportunities Behavioral Health Services, LLC. I am a National Certified Counselor (NCC) and a Licensed Professional Counselor-Supervisor (LPC-S) registered with the Louisiana Board of Examiners for Professional Counselors, as well as the Virginia Department of Health Professions Board of Counseling. I am also a member of Psychology Today please feel free to view my profile and website at www.woobhs.com . I specialize in clinical mental health and school counseling. The basis of my core values includes, but are not limited to, trust, honesty, loyalty, commitment, optimism, and positi
![Photo of Brandy Bower, MS](https://photos.psychologytoday.com/a64962c0-443b-4c89-b668-6630a0b0da78/1/320x400.jpeg)
Brandy Bower is a Resident in Counseling who has experience treating children, adolescents, and adults. The complexities of life can be overwhelming at times, and in those moments, a listening ear can be as valuable as a helping hand. Brandy has experience treating depression, anxiety, self-harming behaviors, substance use, conduct disorder, and disruptive mood dysregulation disorder. She utilizes Cognitive Behavior Therapy, Person-Centered Therapy, and Motivational Interviewing to help you reach your goals effectively. Brandy’s mission is to empower, promote self-awareness, and always provide a supportive and comforting space.
Brandy Bower is a Resident in Counseling who has experience treating children, adolescents, and adults. The complexities of life can be overwhelming at times, and in those moments, a listening ear can be as valuable as a helping hand. Brandy has experience treating depression, anxiety, self-harming behaviors, substance use, conduct disorder, and disruptive mood dysregulation disorder. She utilizes Cognitive Behavior Therapy, Person-Centered Therapy, and Motivational Interviewing to help you reach your goals effectively. Brandy’s mission is to empower, promote self-awareness, and always provide a supportive and comforting space.
![Photo of Jessica Hensley, CSAC-S](https://photos.psychologytoday.com/156c4c62-cb9b-4f9a-a705-0337a5dc63b4/1/320x400.jpeg)
I am a dedicated professional in the field of substance abuse counseling, with a personal journey of 20 years in recovery. My extensive firsthand experience with the challenges and triumphs of overcoming addiction deeply informs my approach to client care. Recently, I have transitioned this wealth of personal knowledge into my professional practice, treating clients in various settings for over a year. My commitment to helping others is rooted in compassion and a deep understanding of recovery. As a counselor, I aim to be both a guide and a steadfast supporter for those seeking to reclaim their lives from substance abuse.
I am a dedicated professional in the field of substance abuse counseling, with a personal journey of 20 years in recovery. My extensive firsthand experience with the challenges and triumphs of overcoming addiction deeply informs my approach to client care. Recently, I have transitioned this wealth of personal knowledge into my professional practice, treating clients in various settings for over a year. My commitment to helping others is rooted in compassion and a deep understanding of recovery. As a counselor, I aim to be both a guide and a steadfast supporter for those seeking to reclaim their lives from substance abuse.
![Photo of Rebecca J Edwards, LMHP-R, Pre-Licensed Professional](https://photos.psychologytoday.com/13824a9d-a17d-4934-8679-640f3f8d3608/1/320x400.jpeg)
My passion is supporting people through life challenges, whether they are related to work, school, family, or other personal experiences. I have a person-centered, strength-based, collaborative approach to counseling. I work with people of all ages, acknowledging challenges are faced at every phase of life and that these challenges often overlap. I am a Navy veteran and a retired Navy spouse.
My passion is supporting people through life challenges, whether they are related to work, school, family, or other personal experiences. I have a person-centered, strength-based, collaborative approach to counseling. I work with people of all ages, acknowledging challenges are faced at every phase of life and that these challenges often overlap. I am a Navy veteran and a retired Navy spouse.
![Photo of Lakeshia Perryman, EdS, LPC, LSATP, RN, Licensed Professional Counselor](https://photos.psychologytoday.com/46ee2f8d-a582-43b5-a75b-45c6678aa9f1/3/320x400.jpeg)
Lakeshia Perryman
Licensed Professional Counselor, EdS, LPC, LSATP, RN
Verified Verified
Norfolk, VA 23513 (Online Only)
The goal is to help you reconnect with yourself and become the best version of you. You might feel alone, hopeless, helpless, angered, sad, struggling with bad memories, or having challenges with feeling inadequate. If you desire to feel whole, in control, peace, and support, or you want to take steps toward reaching satisfaction within your life but question whether it is possible, you’re not alone. As someone that has experienced stress and trauma, I know the battle can be overwhelming, lonely, and at times feel impossible. I am here to help through the use of online individual and family therapy.
The goal is to help you reconnect with yourself and become the best version of you. You might feel alone, hopeless, helpless, angered, sad, struggling with bad memories, or having challenges with feeling inadequate. If you desire to feel whole, in control, peace, and support, or you want to take steps toward reaching satisfaction within your life but question whether it is possible, you’re not alone. As someone that has experienced stress and trauma, I know the battle can be overwhelming, lonely, and at times feel impossible. I am here to help through the use of online individual and family therapy.
![Photo of Amy Echstenkamper, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0cc2fbd-f6b3-4a2e-b2af-b4d828763f78/3/320x400.jpeg)
Amy Echstenkamper
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Norfolk, VA 23502
Waitlist for new clients
If you are here it is likely that you've come to a place where you feel disconnected or overwhelmed, but recognize the need to begin addressing those things. That is a brave and courageous step and I'd feel honored to assist you in that journey. Whatever you are experiencing, be that anxiety, depression, trauma, a sense of isolation, social/familial rejection, or estrangement, it's my goal to help you feel more secure: connected to yourself and others. I wholeheartedly believe in providing a supportive therapeutic environment that allows my clients to safely explore and integrate the many unique and essential parts of themselves.
If you are here it is likely that you've come to a place where you feel disconnected or overwhelmed, but recognize the need to begin addressing those things. That is a brave and courageous step and I'd feel honored to assist you in that journey. Whatever you are experiencing, be that anxiety, depression, trauma, a sense of isolation, social/familial rejection, or estrangement, it's my goal to help you feel more secure: connected to yourself and others. I wholeheartedly believe in providing a supportive therapeutic environment that allows my clients to safely explore and integrate the many unique and essential parts of themselves.
![Photo of Brittany Nicol Supervisee In Social Work, MSW, QMHP-C, QMHP-A](https://photos.psychologytoday.com/41efb233-0dc4-4984-ab63-fe8e5d49846f/1/320x400.jpeg)
Brittany Nicol Supervisee In Social Work
Supervisee in Clinical Social Work, MSW, QMHP-C, QMHP-A
Verified Verified
Norfolk, VA 23505
I am a motivated, genuine, and compassionate therapist who strives to support my clients with improving their lives through the use of psychotherapeutic interventions in an outpatient setting. I serve individuals of all ages and backgrounds, struggling in the areas of mental health who are ready for change. I understand that change can be scary and difficult, especially when we don’t know where to start. However, change is a good thing and often times necessary to improve our current situations. I strive to take a solution focused approach to tackle the challenges you face along your new journey of life.
I am a motivated, genuine, and compassionate therapist who strives to support my clients with improving their lives through the use of psychotherapeutic interventions in an outpatient setting. I serve individuals of all ages and backgrounds, struggling in the areas of mental health who are ready for change. I understand that change can be scary and difficult, especially when we don’t know where to start. However, change is a good thing and often times necessary to improve our current situations. I strive to take a solution focused approach to tackle the challenges you face along your new journey of life.
![Photo of Jeneshia A Ferebee, MSW, QMHP AC, EdS, Pre-Licensed Professional](https://photos.psychologytoday.com/c9ebc41f-3204-4aa0-ab55-24f3bcf2c3e9/2/320x400.jpeg)
I specialize in school and community engagement, Juvenile Justice & legal resources, Child Welfare, Family Systems, individual adjustment / life changing events, mindfulness, Solution Focused therapy, mood/personality disorders, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma Informed Care. In addition, I am trained in Adverse Childhood Experiences (ACE’s).
I specialize in school and community engagement, Juvenile Justice & legal resources, Child Welfare, Family Systems, individual adjustment / life changing events, mindfulness, Solution Focused therapy, mood/personality disorders, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma Informed Care. In addition, I am trained in Adverse Childhood Experiences (ACE’s).
![Photo of Donna L Hurst, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6926e174-bfa0-4d2f-ae9b-41394c4e8e45/1/320x400.jpeg)
Donna L Hurst
Licensed Professional Counselor, PhD, LPC
Verified Verified
Norfolk, VA 23502
Waitlist for new clients
Dr. Donna Hurst is a licensed professional counselor and adjunct professor at Regent University in Virginia Beach, Virginia. Dr. Hurst began working with those in crisis in the 1990’s when she co-founded a non-profit for intimate-partner violence and stalking survivors in California. Dr. Hurst provided training, education, and assistance to crime victims, criminal offenders, and justice system professionals. Dr. Hurst found she had a heart for those hurting and left a corporate job to become a licensed professional counselor.
Dr. Donna Hurst is a licensed professional counselor and adjunct professor at Regent University in Virginia Beach, Virginia. Dr. Hurst began working with those in crisis in the 1990’s when she co-founded a non-profit for intimate-partner violence and stalking survivors in California. Dr. Hurst provided training, education, and assistance to crime victims, criminal offenders, and justice system professionals. Dr. Hurst found she had a heart for those hurting and left a corporate job to become a licensed professional counselor.
See more therapy options for Norfolk
How does your Therapist compare?
Number of Therapists in Norfolk, VA
600+
Average cost per session
$130
Therapists in Norfolk, VA who prioritize treating:
91% | Anxiety |
89% | Depression |
73% | Stress |
71% | Trauma and PTSD |
70% | Relationship Issues |
69% | Self Esteem |
66% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
75% | Aetna |
72% | Elevance |
67% | Cigna and Evernorth |
How Therapists in Norfolk, VA see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Norfolk?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.