Psychodynamic Therapists in Woodbury, CT

Therapy can be confusing, empowering, illuminating, and challenging. In our work together, my goal is to help you make space for conflicted emotions within the safety and comfort of our therapeutic relationship. I believe that our past informs our present and also that we have the power to change our current realities, once we understand them better. We will utilize what happens in the therapy room as meaningful and rich information that provides clues to dynamics which may repeat themselves in your day-to-day life. I work primarily from a psychodynamic frame and integrate other approaches thoughtfully and intentionally as needed.

I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor with experience providing mental health and substance abuse services to adolescents and adults in both inpatient and outpatient settings and through individual, couples, and group therapy. I also have experience working with adults involved with the Criminal Justice System, DCF, Probation and Parole. I utilize a variety of therapeutic techniques from psychodynamic with an eclectic approach to cognitive behavioral therapy, dialectical behavioral therapy and motivational interviewing.

I work with adults who have difficulties with depression, anxiety, phobias, marital and other relationship conflicts.I see individuals and couples. In addition, I work with teens and children who have school, family, or peer problems. As a psychotherapist with psychoanalytic training, I can help you to be able to: 1. Identify and understand root patterns of behavior that cause depression, anxiety or problems in personal, marital, and professional relationships, and in academic or work performance; and, 2. Learn how to make changes. I use a variety of treatment modalities, such as psychodynamic, behavioral and family therapy, as needed.

As you read my profile, imagine the team you and I would make as you embark on your journey to become the NEW You you're aspiring to be, or...the Old You to which you're trying to return. I specialize in treating Women & Men who are struggling with Behavioral Health challenges such as Depression, Anxiety, and Mood disorders as well as Substance Use Disorders. It would be both an honor and a privilege to join forces with you.

Respect for the client is the foundation of my work. Whatever experience you are having, I am here to offer a respectful and careful space where you will be seen and heard. Together we will work on identifying the blocks to your well-being. Whatever identified, we will work collaboratively to move toward healing and wholeness in a way that is uniquely meaningful to you. Every individual differs in their needs and goals for therapy. With so many possible strategies for reaching your goals, it is most important to me that our time together be centered around strategies that feel right to you.

I believe that transformation is possible for every person and that each client is a unique individual who needs to be understood from their personal worldview. I can help you identify coping skills for difficulties you are having - addiction, anxiety, trauma, anger, depression, divorce; and strategies to help you become empowered and in touch with your feelings. I can help you resolve the problems for which you are seeking treatment but also to help you to identify your strengths that will allow you to experience happiness and peace within yourself and others, and to live a life that you envision!!

I work with individuals who are dealing with substance abuse, addiction, depression, anxiety, attention-deficit disorder, or obsessive compulsive disorder.

For me, being a therapist is a privilege. I like to work with anyone eager to understand what is happening to them in their life. Together, we'll try to understand the factors that are creating the trouble - including some of the unconscious ones - and then we'll put them in perspective, cut them down to size, and talk about what can be done. I create a safe, intelligent, and empathic environment for counseling where we can talk about anything without judgment. My office is a safe place to be yourself. So many of our problems have their root in isolation and anxiety, and that is something we can address together.

Welcome. Do you feel lost or without direction? Do you feel beaten down and overwhelmed? Do you do for everyone else but yourself? Do you long for just a little bit of "me" time, but feel guilty or undeserving? Could your relationships use a little work? Are people taking advantage of you? Do you have difficulty saying no? Do you experience periods of sadness or worry? Are you self-medicating to cope with your problems by over using alcohol, using other substances or engaging in self-defeating behaviors? Well you aren't alone and many feel the same.

Reach out today! And together we can begin working on strategies and solutions to reduce feelings of anxiety, guilt, shame, frustration, anger, and sadness.

I believe in building strong relationships with my clients to empower them in navigating life's challenges and help them to build confidence, optimism and hope for the future. Together, we'll identify your needs and craft an action plan tailored just for you. Every behavior has meaning, and by raising awareness, we can unlock opportunities for growth and learning. I deeply care about my clients and understand that progress takes time. I'll support you at your own pace, guiding you through a collaborative journey towards a better quality of life.

Hey there! My name is Kayla Varanelli. I am the owner of Cardinal Creek Counseling LLC. I am a Licensed Clinical Social Worker and a Licensed School Social Worker. As a clinical social worker, I specialize in working with adolescents and adults. If you’re looking for someone who is honest, yet kind, and who brings a personal touch to therapy, you’re in the right place.

I have an extensive history working with adults and adolescents who struggle with trauma, addiction, eating disorders, and the ongoing stressors of everyday life. My goal is to help individuals find their meaning and purpose while working to develop effective coping skills.

As a psychologist, the most important aspect to my work is creating an open, safe space for individuals to feel comfortable talking about their thoughts, feelings, and experiences. My approach to therapy is primarily relational and strengths focused. I enjoy helping my clients improve self-esteem, reduce worry, and work through challenging issues that may arise in relationships. I help individuals view situations from a different perspective and develop skills for managing symptoms.