Emotionally Focused Therapists in Woodbury, CT
I provide an opportunity for change through Hypnotherapy, Neuro Linguistic programming (NLP), Emotional Freedom Technique ( EFT), Parts Therapy, Inner Child Work and the Emotion Code System.
I am offering a one on one session to help you reach your goals through: Hypnotherapy, EFT, NLP and Emotion Code. Release stress, anxiety, phobias, low self esteem, weight, stop smoking, negative belief systems, negative thought patterns, poor study habits, nervousness, submissive behavior, sleep issues, pre & post surgery, emotional difficulties and much more. Change your mind and change your life. The key to success is to change the programming that is embedded in your subconscious mind. Gain confidence and motivation, increase your happiness, increase your focus, perform your best, improve your health, get rid of bad habits, enhance your life.
I provide an opportunity for change through Hypnotherapy, Neuro Linguistic programming (NLP), Emotional Freedom Technique ( EFT), Parts Therapy, Inner Child Work and the Emotion Code System.
I am offering a one on one session to help you reach your goals through: Hypnotherapy, EFT, NLP and Emotion Code. Release stress, anxiety, phobias, low self esteem, weight, stop smoking, negative belief systems, negative thought patterns, poor study habits, nervousness, submissive behavior, sleep issues, pre & post surgery, emotional difficulties and much more. Change your mind and change your life. The key to success is to change the programming that is embedded in your subconscious mind. Gain confidence and motivation, increase your happiness, increase your focus, perform your best, improve your health, get rid of bad habits, enhance your life.
As a Veteran of the Armed Forces and still fully embracing the code of “No one l eft behind”, I fully welcome others who serve others such as Veterans, active-duty members, and first responders.
Hi there! Seeing the human spirit overcome challenges and thrive is my passion. The approach I embrace is holistic, strength-based and integrative. I work through a trauma-informed lens and my focus is to assist individuals in increasing psychological flexibility and building resilience through authenticity, compassion and empowerment. As a therapist, my orientation is client-centered and positive psychology.
As a Veteran of the Armed Forces and still fully embracing the code of “No one l eft behind”, I fully welcome others who serve others such as Veterans, active-duty members, and first responders.
Hi there! Seeing the human spirit overcome challenges and thrive is my passion. The approach I embrace is holistic, strength-based and integrative. I work through a trauma-informed lens and my focus is to assist individuals in increasing psychological flexibility and building resilience through authenticity, compassion and empowerment. As a therapist, my orientation is client-centered and positive psychology.
Dani Dimitrova
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Woodbury, CT 06798 (Online Only)
Do you struggle with feeling anxious, down, hopeless or overwhelmed? You may be stuck in repeatedly facing the same obstacles. Perhaps your once helpful solutions have turned into damaging patterns and you aren’t able to get the results that you want.
Do you struggle with feeling anxious, down, hopeless or overwhelmed? You may be stuck in repeatedly facing the same obstacles. Perhaps your once helpful solutions have turned into damaging patterns and you aren’t able to get the results that you want.
Are you feeling overwhelmed or experiencing burnout? Are you currently encountering a challenging situation? It's completely understandable to feel stressed when facing life's challenges. I believe in creating a safe and nurturing space where you can freely share your emotions and thoughts without fear of judgment.
Are you feeling overwhelmed or experiencing burnout? Are you currently encountering a challenging situation? It's completely understandable to feel stressed when facing life's challenges. I believe in creating a safe and nurturing space where you can freely share your emotions and thoughts without fear of judgment.
My approach to therapy balances down-to-earth, human connection and clinical expertise. My clients have often learned to rely on shutting down, emotional unavailability in relationships, rebelliousness, substance abuse, distraction, over-achieving, adrenaline seeking, perfectionism, anger, fierce independence, or any manner of escape to get them through life. I focus on empowering my clients to approach emotional experiences and to face their reality with clarity. My goal is to help my clients see their own roadmap to success in their relationships, family dynamics, career goals, health or purpose.
My approach to therapy balances down-to-earth, human connection and clinical expertise. My clients have often learned to rely on shutting down, emotional unavailability in relationships, rebelliousness, substance abuse, distraction, over-achieving, adrenaline seeking, perfectionism, anger, fierce independence, or any manner of escape to get them through life. I focus on empowering my clients to approach emotional experiences and to face their reality with clarity. My goal is to help my clients see their own roadmap to success in their relationships, family dynamics, career goals, health or purpose.
My "ideal" client is an individual, couple or family who needs changes in their lives. Anyone with signs of distress, anxiety, anger issues or substance abuse may benefit from psychotherapy. Major life events which bring about change in a person's life are reasons people seek therapy. You do not need to be married to see a marriage and family therapist. I treat anyone of any age or sexual orientation who is motivated to make meaningful changes in their lives.
My "ideal" client is an individual, couple or family who needs changes in their lives. Anyone with signs of distress, anxiety, anger issues or substance abuse may benefit from psychotherapy. Major life events which bring about change in a person's life are reasons people seek therapy. You do not need to be married to see a marriage and family therapist. I treat anyone of any age or sexual orientation who is motivated to make meaningful changes in their lives.
Whitney L Balliett
Licensed Professional Counselor, MA, LPC, LADC
Verified Verified
Woodbury, CT 06798
I work with individuals who are dealing with substance abuse, addiction, depression, anxiety, attention-deficit disorder, or obsessive compulsive disorder.
I work with individuals who are dealing with substance abuse, addiction, depression, anxiety, attention-deficit disorder, or obsessive compulsive disorder.
Respect for the client is the foundation of my work. Whatever experience you are having, I am here to offer a respectful and careful space where you will be seen and heard. Together we will work on identifying the blocks to your well-being. Whatever identified, we will work collaboratively to move toward healing and wholeness in a way that is uniquely meaningful to you. Every individual differs in their needs and goals for therapy. With so many possible strategies for reaching your goals, it is most important to me that our time together be centered around strategies that feel right to you.
Respect for the client is the foundation of my work. Whatever experience you are having, I am here to offer a respectful and careful space where you will be seen and heard. Together we will work on identifying the blocks to your well-being. Whatever identified, we will work collaboratively to move toward healing and wholeness in a way that is uniquely meaningful to you. Every individual differs in their needs and goals for therapy. With so many possible strategies for reaching your goals, it is most important to me that our time together be centered around strategies that feel right to you.
Alistair James Highet
Licensed Psychoanalyst, MA, LP, NCPsyA, CSD
Verified Verified
Woodbury, CT 06798
For me, being a therapist is a privilege. I like to work with anyone eager to understand what is happening to them in their life. Together, we'll try to understand the factors that are creating the trouble - including some of the unconscious ones - and then we'll put them in perspective, cut them down to size, and talk about what can be done. I create a safe, intelligent, and empathic environment for counseling where we can talk about anything without judgment. My office is a safe place to be yourself. So many of our problems have their root in isolation and anxiety, and that is something we can address together.
For me, being a therapist is a privilege. I like to work with anyone eager to understand what is happening to them in their life. Together, we'll try to understand the factors that are creating the trouble - including some of the unconscious ones - and then we'll put them in perspective, cut them down to size, and talk about what can be done. I create a safe, intelligent, and empathic environment for counseling where we can talk about anything without judgment. My office is a safe place to be yourself. So many of our problems have their root in isolation and anxiety, and that is something we can address together.
I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor with experience providing mental health and substance abuse services to adolescents and adults in both inpatient and outpatient settings and through individual, couples, and group therapy. I also have experience working with adults involved with the Criminal Justice System, DCF, Probation and Parole. I utilize a variety of therapeutic techniques from psychodynamic with an eclectic approach to cognitive behavioral therapy, dialectical behavioral therapy and motivational interviewing.
I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor with experience providing mental health and substance abuse services to adolescents and adults in both inpatient and outpatient settings and through individual, couples, and group therapy. I also have experience working with adults involved with the Criminal Justice System, DCF, Probation and Parole. I utilize a variety of therapeutic techniques from psychodynamic with an eclectic approach to cognitive behavioral therapy, dialectical behavioral therapy and motivational interviewing.
JC Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbury, CT 06798
Take the first step today. Together, we can embark on this journey of self-discovery and healing, moving towards a more fulfilling and authentic life. We’ll work to identify and overcome the roadblocks and obstacles that may be hindering your progress towards positive change. My goal is to support you in finding balance in your life and to guide you on your journey to uncover your authentic self, often hidden beneath layers of fear, false beliefs, and unhealthy patterns.
Take the first step today. Together, we can embark on this journey of self-discovery and healing, moving towards a more fulfilling and authentic life. We’ll work to identify and overcome the roadblocks and obstacles that may be hindering your progress towards positive change. My goal is to support you in finding balance in your life and to guide you on your journey to uncover your authentic self, often hidden beneath layers of fear, false beliefs, and unhealthy patterns.
Jennifer McHugh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbury, CT 06798
Is past trauma something you think about often, that you find hard to talk about? It would be my honor to hold space for you to help you process all you have been through. I use a humanistic approach to assist clients to identify barriers to feeling fulfilled. We will work together to tailor a treatment plan that is adaptable to your needs based on past history, current symptoms, cultural beliefs, and mental and physical health. The same goals and strategies do not work for everyone, and I am here to help you identify what works best for you in order to heal.
Is past trauma something you think about often, that you find hard to talk about? It would be my honor to hold space for you to help you process all you have been through. I use a humanistic approach to assist clients to identify barriers to feeling fulfilled. We will work together to tailor a treatment plan that is adaptable to your needs based on past history, current symptoms, cultural beliefs, and mental and physical health. The same goals and strategies do not work for everyone, and I am here to help you identify what works best for you in order to heal.
Alison Rosa
Clinical Social Work/Therapist, LCSW, CTT
Verified Verified
1 Endorsed
Woodbury, CT 06798
I have an extensive history working with adults and adolescents who struggle with trauma, addiction, eating disorders, and the ongoing stressors of everyday life. My goal is to help individuals find their meaning and purpose while working to develop effective coping skills.
I have an extensive history working with adults and adolescents who struggle with trauma, addiction, eating disorders, and the ongoing stressors of everyday life. My goal is to help individuals find their meaning and purpose while working to develop effective coping skills.
therapy is a doorway to exploring the scariest, most vulnerable parts of ourselves. So maybe you're feeling unsettled in your relationships, or you and your partner are trying to understand your patterns and find new ways of relating. You might be feeling stuck in shame or struggling with self confidence, or you just want to address some unresolved issues. Rather than fumbling to shine a light in the dark, therapy shows us how to see.
therapy is a doorway to exploring the scariest, most vulnerable parts of ourselves. So maybe you're feeling unsettled in your relationships, or you and your partner are trying to understand your patterns and find new ways of relating. You might be feeling stuck in shame or struggling with self confidence, or you just want to address some unresolved issues. Rather than fumbling to shine a light in the dark, therapy shows us how to see.
Barbara L Bourgeois
Licensed Professional Counselor, MBA, MS, LPC, NCC
Verified Verified
4 Endorsed
Woodbury, CT 06798 (Online Only)
Having difficulty with your relationships? Whether your challenge is based in your relationship with yourself or with others, this kind of conflict and the avoidance thereof can sometimes lead to symptoms of depression or anxiety. My approach to therapy is holistic and truth based. Embracing a lifestyle approach, I believe in employing simple everyday changes as a way to return your body to balance and repair the relationships that bring us peace. Our bodies and minds need many sources of nourishment to achieve optimal health and sustainable vitality.
Having difficulty with your relationships? Whether your challenge is based in your relationship with yourself or with others, this kind of conflict and the avoidance thereof can sometimes lead to symptoms of depression or anxiety. My approach to therapy is holistic and truth based. Embracing a lifestyle approach, I believe in employing simple everyday changes as a way to return your body to balance and repair the relationships that bring us peace. Our bodies and minds need many sources of nourishment to achieve optimal health and sustainable vitality.
More Therapists Nearby
In my work with individuals and couples, I predominately utilize Cognitive Behavioral Therapy (CBT), integrating Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, and Emotionally Focused Therapy ( EFT).
I believe that combining evidence-based techniques with a compassionate therapeutic relationship is the key to successful treatment. My work with clients is grounded in empathy and connection, guiding individuals to gain insight into their struggles. As your therapist, I will help you reduce the impact and influence of painful thoughts and feelings while taking actionable steps toward building a fulfilling, meaningful life. You will also learn new techniques and skills, ultimately becoming your own therapist.
In my work with individuals and couples, I predominately utilize Cognitive Behavioral Therapy (CBT), integrating Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, and Emotionally Focused Therapy ( EFT).
I believe that combining evidence-based techniques with a compassionate therapeutic relationship is the key to successful treatment. My work with clients is grounded in empathy and connection, guiding individuals to gain insight into their struggles. As your therapist, I will help you reduce the impact and influence of painful thoughts and feelings while taking actionable steps toward building a fulfilling, meaningful life. You will also learn new techniques and skills, ultimately becoming your own therapist.
Victoria Pekhnik
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sandy Hook, CT 06482
If you have found your way to this page, it means our vibrations are aligning. Your Higher Self has guided you to find this healing space to receive the support and counsel you need on your human journey as a spiritual being. I am a trauma-informed licensed clinician, with trainings in Internal Family System, EMDR, EFT, Reiki and meditative practices. I believe in importance of attuning to all of the aspects of human being to re-connect, re-parent, bring awareness and fully heal. If you resonate with this eclectic approach, together we will explore ways to let go of your unsupportive feelings, thoughts, patterns, or relationships.
If you have found your way to this page, it means our vibrations are aligning. Your Higher Self has guided you to find this healing space to receive the support and counsel you need on your human journey as a spiritual being. I am a trauma-informed licensed clinician, with trainings in Internal Family System, EMDR, EFT, Reiki and meditative practices. I believe in importance of attuning to all of the aspects of human being to re-connect, re-parent, bring awareness and fully heal. If you resonate with this eclectic approach, together we will explore ways to let go of your unsupportive feelings, thoughts, patterns, or relationships.
My style is grounded, interactive, and emotionally focused.
Are you feeling overwhelmed and tapped out? Are the most important relationships in your life becoming too complicated to manage? Do issues at work or school cause you too much frustration? I am a Licensed Marriage and Family Therapist who wants to help you find growth by figuring out ways to settle the frantic mind and find renewed friendship and joy with your loved ones. I specialize in the treatment of individuals, couples, and families to address a variety of dynamics including anxiety, depression, substance use, parent/child dynamics, and marital issues.
My style is grounded, interactive, and emotionally focused.
Are you feeling overwhelmed and tapped out? Are the most important relationships in your life becoming too complicated to manage? Do issues at work or school cause you too much frustration? I am a Licensed Marriage and Family Therapist who wants to help you find growth by figuring out ways to settle the frantic mind and find renewed friendship and joy with your loved ones. I specialize in the treatment of individuals, couples, and families to address a variety of dynamics including anxiety, depression, substance use, parent/child dynamics, and marital issues.
Annie Capobianco
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Waterbury, CT 06708
I am an LMFT who works with individuals, couples, and families of all ages and needs. Reaching out for help can be difficult and I applaud anyone who takes that big step! In our first session together, we will talk about what brings you to therapy and come up with goals as a team. I enjoy using Internal Family Systems (IFS) as a treatment as well as Emotionally Focused Therapy ( EFT). Through laughter and hard work, my clients and I work together to become their best and healthiest selves.
I am an LMFT who works with individuals, couples, and families of all ages and needs. Reaching out for help can be difficult and I applaud anyone who takes that big step! In our first session together, we will talk about what brings you to therapy and come up with goals as a team. I enjoy using Internal Family Systems (IFS) as a treatment as well as Emotionally Focused Therapy ( EFT). Through laughter and hard work, my clients and I work together to become their best and healthiest selves.
My background is in DBT, Prolong Exposure therapy for trauma and EFT.
I view therapy as a way for one to get to know oneself better through knowing and understanding your conscious and unconscious drives, defenses and longings. I believe that when we know ourselves better we can be more in control of life's journey and have a better grip on the internal and often subconscious obstacles that get in the way of one's fulfillment.
My background is in DBT, Prolong Exposure therapy for trauma and EFT.
I view therapy as a way for one to get to know oneself better through knowing and understanding your conscious and unconscious drives, defenses and longings. I believe that when we know ourselves better we can be more in control of life's journey and have a better grip on the internal and often subconscious obstacles that get in the way of one's fulfillment.
See more therapy options for Woodbury
Nearby Emotionally Focused Therapists Searches for Woodbury
- Brookfield
- Middlebury
- Naugatuck
- New Milford
- Oxford
- Prospect
- Sandy Hook
- Southbury
- Washington
- Waterbury
- Watertown
- Wolcott
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.