Therapists in Woodbridge, CT
![Photo of Beverley C Phillips-Lewis, MSW, LCSW, CAMS-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46260bbb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beverley C Phillips-Lewis
Clinical Social Work/Therapist, MSW, LCSW, CAMS-II
Verified Verified
Woodbridge, CT 06525
Sometimes family and individuals feel overwhelmed and overburdened. Do you feel, at times, you do not know where to turn? Do you find yourself flooded with sadness, anxiety, grief, and difficult relationship issues? Therapy is a safe place to help with difficult circumstances and emotions.
Sometimes family and individuals feel overwhelmed and overburdened. Do you feel, at times, you do not know where to turn? Do you find yourself flooded with sadness, anxiety, grief, and difficult relationship issues? Therapy is a safe place to help with difficult circumstances and emotions.
![Photo of Mendim Zhuta - Therapy Now, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4dde8e59-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stop using the same approach and expecting different results. Try something new. Practice features: 2 decades of experience::: Customized approach based on your unique needs::: A proven track record helping you to develop new and successful solutions::: The opportunity to improve is renewed with each waking moment. 2024 is your year!
Stop using the same approach and expecting different results. Try something new. Practice features: 2 decades of experience::: Customized approach based on your unique needs::: A proven track record helping you to develop new and successful solutions::: The opportunity to improve is renewed with each waking moment. 2024 is your year!
![Photo of Nellie Rivera, Clinical Social Work/Therapist](https://photos.psychologytoday.com/122dcc39-30d9-4146-b35e-c51bc4171e85/2/320x400.png)
Nellie Rivera
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Woodbridge, CT 06525 (Online Only)
Making the decision to seek therapy is the start of your journey in finding the calmness within you. I will guide you towards exploring the challenges that prevent you from moving forward in achieving your personal growth and healing. My role as a therapist is to help you access those parts of yourself that are hurt, lost or confused. I am here to support, and guide you through what feels impossible to do alone. Sessions will include self reflection, and exploration to help you gain better insight into the underlying cause of your symptoms. I provide a supportive environment based on preserving and respecting my client's culture.
Making the decision to seek therapy is the start of your journey in finding the calmness within you. I will guide you towards exploring the challenges that prevent you from moving forward in achieving your personal growth and healing. My role as a therapist is to help you access those parts of yourself that are hurt, lost or confused. I am here to support, and guide you through what feels impossible to do alone. Sessions will include self reflection, and exploration to help you gain better insight into the underlying cause of your symptoms. I provide a supportive environment based on preserving and respecting my client's culture.
![Photo of Shamar J Young - Our Community Counseling, LLC, MSW, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1a740a0-05f8-4f42-8630-4ae61e112ff4/2/320x400.jpeg)
Our Community Counseling, LLC
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
Woodbridge, CT 06525
My name is Shamar Young a Licensed Clinical Social Worker and founder of Our Community Counseling, LLC. As a native of Bridgeport, CT, I am very familiar with the needs of urban youth populations and was confronted as a teen with life's decisions and consequences. I hold a Masters in Social Work (MSW) from Fordham University in NYC with a concentration in Client-Centered Management. Our Community Counseling is invested in addressing the social-emotional needs of youths. adults and families in an effort to equip individuals with the tools they need to successfully navigate life and conquer every obstacle.
My name is Shamar Young a Licensed Clinical Social Worker and founder of Our Community Counseling, LLC. As a native of Bridgeport, CT, I am very familiar with the needs of urban youth populations and was confronted as a teen with life's decisions and consequences. I hold a Masters in Social Work (MSW) from Fordham University in NYC with a concentration in Client-Centered Management. Our Community Counseling is invested in addressing the social-emotional needs of youths. adults and families in an effort to equip individuals with the tools they need to successfully navigate life and conquer every obstacle.
![Photo of Cynthia Palmisano - Apex Psychological Services LLC, PsyD](https://photos.psychologytoday.com/95a26ffb-0c13-4f12-913e-d1b9174ea3b1/3/320x400.jpeg)
Apex Psychological Services was founded in 2019 by Dr. Cynthia Palmisano. She and her colleagues believe strongly in making psychological services accessible, individualized and practically based. As a result Apex offers a variety of supportive services with various skilled professionals. Apex has a diverse range of treatment and evaluation interventions to meet your needs. We can assist you with concerns such as anxiety, depression, family issues and in dealing with life stressors.
Apex Psychological Services was founded in 2019 by Dr. Cynthia Palmisano. She and her colleagues believe strongly in making psychological services accessible, individualized and practically based. As a result Apex offers a variety of supportive services with various skilled professionals. Apex has a diverse range of treatment and evaluation interventions to meet your needs. We can assist you with concerns such as anxiety, depression, family issues and in dealing with life stressors.
![Photo of Ebony Langston - Unveil Success LLC, LPC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/7b35c7b9-f720-4a1f-8593-c2c56fe1e8a8/2/320x400.jpeg)
Unveil Success LLC
Licensed Professional Counselor, LPC, LADC
Verified Verified
Woodbridge, CT 06525 (Online Only)
Not accepting new clients
I have been working in the mental health/ substance abuse field for many years. As an LPC, I have worked in various outpatient settings providing individual therapy. I hope to develop short term/ long term achievable goals in collaboration with clients who are willing to change behaviors. While change is scary for most, clients understand the benefits of making changes in their thinking and lifestyle. If you find yourself stuck in where you are in life, now is the time to reach out for guidance. I believe most people have answers to their questions within. I would like to help assist to reach those solutions.
I have been working in the mental health/ substance abuse field for many years. As an LPC, I have worked in various outpatient settings providing individual therapy. I hope to develop short term/ long term achievable goals in collaboration with clients who are willing to change behaviors. While change is scary for most, clients understand the benefits of making changes in their thinking and lifestyle. If you find yourself stuck in where you are in life, now is the time to reach out for guidance. I believe most people have answers to their questions within. I would like to help assist to reach those solutions.
![Photo of Thomas Reilly - TR Counseling & Wellness, LLC, LPC, LCSW, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/47750839-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
TR Counseling & Wellness, LLC
Licensed Professional Counselor, LPC, LCSW, LADC
Verified Verified
Woodbridge, CT 06525
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
![Photo of Constance Catrone, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8ab936c-2c5b-4756-8e5f-701a179a36e1/3/320x400.jpeg)
Constance Catrone
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
As an experienced clinician I have worked with individuals from diverse backgrounds, a variety of ages and presenting with a range of issues and needs. My experience has reinforced my deep respect for the individual's inherent capacity for development and change when provided an appropriate context for growth and exploration. My goal is to provide a relationship to all my clients that supports their strengths and catalyzes their personal growth and problem solving. In the end I strive to support my clients' engagement in a rich, satisfying life.
As an experienced clinician I have worked with individuals from diverse backgrounds, a variety of ages and presenting with a range of issues and needs. My experience has reinforced my deep respect for the individual's inherent capacity for development and change when provided an appropriate context for growth and exploration. My goal is to provide a relationship to all my clients that supports their strengths and catalyzes their personal growth and problem solving. In the end I strive to support my clients' engagement in a rich, satisfying life.
![Photo of Sarah Monteleone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d00d1276-3d9f-4367-af5d-982ddd07e706/3/320x400.jpeg)
Sarah Monteleone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
Our group practice has recently increased capacity and has openings for children, adults and families with Medicaid, Anthem, Cigna, Aetna Insurance. Please contact me via psychology today to be connected to one of our clinicians. I also provide supervision for pre-licensed clinicians and offer Autism Diagnostic Evaluations utilizing the ADOS-II. This service is reimbursable through Medicaid for members under 21.
Our group practice has recently increased capacity and has openings for children, adults and families with Medicaid, Anthem, Cigna, Aetna Insurance. Please contact me via psychology today to be connected to one of our clinicians. I also provide supervision for pre-licensed clinicians and offer Autism Diagnostic Evaluations utilizing the ADOS-II. This service is reimbursable through Medicaid for members under 21.
![Photo of Jordan Bryant, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/956b5d70-5f7c-454c-8293-5e1b301314ac/2/320x400.jpeg)
Jordan Bryant
Marriage & Family Therapist, LMFT
Verified Verified
Woodbridge, CT 06525 (Online Only)
Accepting New Clients! As a marriage and family therapist with experience in couples/ children/ and ADHD/ ASD I help clients navigate relationship challenges, family dynamics, and personal growth. My expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) equips me with tools to assist clients in managing emotions, improving interpersonal effectiveness, and building resilience.
Accepting New Clients! As a marriage and family therapist with experience in couples/ children/ and ADHD/ ASD I help clients navigate relationship challenges, family dynamics, and personal growth. My expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) equips me with tools to assist clients in managing emotions, improving interpersonal effectiveness, and building resilience.
![Photo of Kaydian Harrison - Kaydian Harrison, Lcsw LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1544649a-bbdf-4b5d-80b2-d25c2e355ffc/2/320x400.jpeg)
Kaydian Harrison, Lcsw LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
I admire the courage of those who seek therapy. As a Therapist it is a privilege to be part of the process of facilitating hope and healing. I believe that life is full of opportunities—that every one of us is the expert of our own lives, and we know what’s best for us. I take a supportive, trauma-informed, judgement-free, and strength-based approach to our sessions, specifically aimed at helping you to reflect on the past, heal those experiences, and grow in a significant way.
I admire the courage of those who seek therapy. As a Therapist it is a privilege to be part of the process of facilitating hope and healing. I believe that life is full of opportunities—that every one of us is the expert of our own lives, and we know what’s best for us. I take a supportive, trauma-informed, judgement-free, and strength-based approach to our sessions, specifically aimed at helping you to reflect on the past, heal those experiences, and grow in a significant way.
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![Photo of Marianela Medrano, PhD, LPC, CPT, Licensed Professional Counselor](https://photos.psychologytoday.com/bcab43d7-e79d-491e-885a-c741765993c1/2/320x400.jpeg)
Marianela Medrano
Licensed Professional Counselor, PhD, LPC, CPT
Verified Verified
Woodbridge, CT 06525
Marianela Medrano, Ph.D. LPC, is a bilingual (English/Spanish) psychotherapist in private practice, providing counseling and therapy services to individuals, families, and couples in Fairfield and New Haven Counties.
Marianela Medrano, Ph.D. LPC, is a bilingual (English/Spanish) psychotherapist in private practice, providing counseling and therapy services to individuals, families, and couples in Fairfield and New Haven Counties.
![Photo of Caren Kangas, BCBA, ADHD-CC, MS, MA](https://photos.psychologytoday.com/5ed13019-a0bf-460d-b10e-a644fc7b174e/1/320x400.jpeg)
Have you ever told yourself, "I will start tomorrow," only to find yourself repeating the same phrase again and again? Is there an ever-growing todo list sitting around with few to no things crossed off? Do you find you are constantly defending yourself in your job or relationship or explaining why certain tasks are taking longer than expected? Do you ever feel misunderstood by your partner or friends? Are you frustrated by talking about all of the changes you want to make, yet struggling to make those changes? Let me help you take action toward building the rich and meaningful life you've been wanting!
Have you ever told yourself, "I will start tomorrow," only to find yourself repeating the same phrase again and again? Is there an ever-growing todo list sitting around with few to no things crossed off? Do you find you are constantly defending yourself in your job or relationship or explaining why certain tasks are taking longer than expected? Do you ever feel misunderstood by your partner or friends? Are you frustrated by talking about all of the changes you want to make, yet struggling to make those changes? Let me help you take action toward building the rich and meaningful life you've been wanting!
![Photo of D Ray Sirry, MSW/PhD, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80303084-d633-41a3-8516-6bf300fd6e97/2/320x400.jpeg)
D Ray Sirry
Clinical Social Work/Therapist, MSW/PhD, LCSW, ACSW
Verified Verified
Woodbridge, CT 06525
Life’s journey has many paths—It can become a struggle, or even a crisis, for any of us. If you need help, come, talk confidentially with me. I listen well. You will find me to be non-judgmental. I welcome all people—couples, families, adults, seniors and youth from 8 to 18. Meeting you would be my privilege. Helping you would be my mission. With nearly 50 years of social work experience, including an Appointment by President George H. W. Bush to serve as Commissioner of the Children’s Bureau, my work experience, rarely matched, helps me help you, as do my PhD education and life experience,
Life’s journey has many paths—It can become a struggle, or even a crisis, for any of us. If you need help, come, talk confidentially with me. I listen well. You will find me to be non-judgmental. I welcome all people—couples, families, adults, seniors and youth from 8 to 18. Meeting you would be my privilege. Helping you would be my mission. With nearly 50 years of social work experience, including an Appointment by President George H. W. Bush to serve as Commissioner of the Children’s Bureau, my work experience, rarely matched, helps me help you, as do my PhD education and life experience,
![Photo of Naudeya Richards, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/467b1311-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Naudeya Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess and help you apply them in your everyday life. I believe that the therapeutic process is a collaborative one, and I am dedicated to working alongside you to reach your goals.
The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess and help you apply them in your everyday life. I believe that the therapeutic process is a collaborative one, and I am dedicated to working alongside you to reach your goals.
![Photo of Yslande Vilsaint, LPC, Counselor](https://photos.psychologytoday.com/1d5b0715-1dd5-43e6-b0ea-aeff428f5726/2/320x400.jpeg)
Sometimes life puts us in tough situations that can often feel overwhelming. Facing these challenges alone can have a negative impact on a person. For some, it can feel burdensome sharing our feelings with friends and family. I approach my work with acceptance and compassion. Creating a safe place where you feel comfortable sharing your story. I am a licensed professional counselor in the state of CT with 10 years of experience working as a clinician with clients from all walks of life. I have experience working with a diverse populations and people of different age groups.
Sometimes life puts us in tough situations that can often feel overwhelming. Facing these challenges alone can have a negative impact on a person. For some, it can feel burdensome sharing our feelings with friends and family. I approach my work with acceptance and compassion. Creating a safe place where you feel comfortable sharing your story. I am a licensed professional counselor in the state of CT with 10 years of experience working as a clinician with clients from all walks of life. I have experience working with a diverse populations and people of different age groups.
![Photo of Erica Reshard - Sankofa Counseling, DSW, LCSW, LICSW, LADC, ADS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40f7f6a5-8cc3-4161-b5fd-26ce721cdefb/1/320x400.jpeg)
Sankofa Counseling
Clinical Social Work/Therapist, DSW, LCSW, LICSW, LADC, ADS
Verified Verified
1 Endorsed
Woodbridge, CT 06525
I believe that a strength based, client centered foundation combined with unconditional positive regard are the keys to change and healing. I have a Doctorate degree in Social Work which I received from Southern Connecticut State University. My MSW has concentrations in both addictions and mental health. I am a licensed Alcohol and Drug Counselor with almost two decades of experience. I am licensed to practice Social Work in the state of Connecticut (LCSW) and the state of Massachusetts (LICSW). In MA I practice via telehealth on a HIPPA compliant video chat line. I am also a certified Acupuncture Detoxification Specialist.
I believe that a strength based, client centered foundation combined with unconditional positive regard are the keys to change and healing. I have a Doctorate degree in Social Work which I received from Southern Connecticut State University. My MSW has concentrations in both addictions and mental health. I am a licensed Alcohol and Drug Counselor with almost two decades of experience. I am licensed to practice Social Work in the state of Connecticut (LCSW) and the state of Massachusetts (LICSW). In MA I practice via telehealth on a HIPPA compliant video chat line. I am also a certified Acupuncture Detoxification Specialist.
![Photo of Eric Anderson, LPC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/b680360d-a8c4-4e9c-bed4-51ff739606e4/2/320x400.jpeg)
Eric Anderson
Licensed Professional Counselor, LPC, LADC
Verified Verified
Woodbridge, CT 06525 (Online Only)
I am a client focused therapist who strives to assist in making your life better through supportive listening and empathy. I believe we all have the ability to make changes and improve ourselves with positive encouragement and direction. I have experience and comfort helping those individuals with alcohol and or other substance use issues, as well as mental health concerns, such as anxiety/depression, PTSD, Bipolar, ADHD and others. I will work with you at your speed to help you reach your goals.
I am a client focused therapist who strives to assist in making your life better through supportive listening and empathy. I believe we all have the ability to make changes and improve ourselves with positive encouragement and direction. I have experience and comfort helping those individuals with alcohol and or other substance use issues, as well as mental health concerns, such as anxiety/depression, PTSD, Bipolar, ADHD and others. I will work with you at your speed to help you reach your goals.
![Photo of James Killian, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f776bc4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
James Killian
Licensed Professional Counselor, LPC
Verified Verified
11 Endorsed
Woodbridge, CT 06525
On the outside it seems you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, it never seems good enough and you feel like an imposter. Maybe it feels harder and harder to stay focused and engaged while your mind beats you up with negative self-talk and doubt. It seems everyday stress is turning into anxiety and you’re starting to wonder how much longer you can keep this up. Now you’re fed up and ready to get off the emotional roller coaster and take back control of your life.
On the outside it seems you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, it never seems good enough and you feel like an imposter. Maybe it feels harder and harder to stay focused and engaged while your mind beats you up with negative self-talk and doubt. It seems everyday stress is turning into anxiety and you’re starting to wonder how much longer you can keep this up. Now you’re fed up and ready to get off the emotional roller coaster and take back control of your life.
![Photo of Bina Roginsky, PsyD, Psychologist](https://photos.psychologytoday.com/1aac8d79-68b2-4d08-a173-783f677bf203/2/320x400.jpeg)
We provide a variety of comprehensive assessments using multiple tools specialized for a wide array of learning and behavioral differences. Throughout the assessment process, clients and families are supported through a neurodiversity affirmative, strength-based lens. While child and adolescent assessments occur in person, Dr. Roginsky is now a member of PsyPact and can provide diagnostic assessments for adults using telehealth in many locations throughout the United States.
We provide a variety of comprehensive assessments using multiple tools specialized for a wide array of learning and behavioral differences. Throughout the assessment process, clients and families are supported through a neurodiversity affirmative, strength-based lens. While child and adolescent assessments occur in person, Dr. Roginsky is now a member of PsyPact and can provide diagnostic assessments for adults using telehealth in many locations throughout the United States.
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Number of Therapists in Woodbridge, CT
80+
Average cost per session
$150
Therapists in Woodbridge, CT who prioritize treating:
91% | Anxiety |
88% | Depression |
76% | Relationship Issues |
70% | Self Esteem |
67% | Coping Skills |
65% | Family Conflict |
65% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
80% | Aetna |
75% | HUSKY Health |
68% | Cigna and Evernorth |
How Therapists in Woodbridge, CT see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
73% | Female | |
27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Woodbridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.