Self-Harming Therapists in Woodbridge, CT
At Solace Suite we provide cutting edge interventions to enable you adaptively operate at your optimum level.
We provide clinical services for young adults and adults (18-75) struggling with mood stability, addiction, PTSD, unhealthy anger management, grief and relationship problems, responsible for disrupting personal, social and family lives. Personal interventions assist in developing the skills necessary to address presenting problems and establish a healthy lifestyle.
At Solace Suite we provide cutting edge interventions to enable you adaptively operate at your optimum level.
We provide clinical services for young adults and adults (18-75) struggling with mood stability, addiction, PTSD, unhealthy anger management, grief and relationship problems, responsible for disrupting personal, social and family lives. Personal interventions assist in developing the skills necessary to address presenting problems and establish a healthy lifestyle.
TR Counseling & Wellness, LLC
Licensed Professional Counselor, LPC, LCSW, LADC
Verified Verified
Woodbridge, CT 06525
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
Nellie Rivera
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Woodbridge, CT 06525 (Online Only)
Making the decision to seek therapy is the start of your journey in finding the calmness within you. I will guide you towards exploring the challenges that prevent you from moving forward in achieving your personal growth and healing. My role as a therapist is to help you access those parts of yourself that are hurt, lost or confused. I am here to support, and guide you through what feels impossible to do alone. Sessions will include self reflection, and exploration to help you gain better insight into the underlying cause of your symptoms. I provide a supportive environment based on preserving and respecting my client's culture.
Making the decision to seek therapy is the start of your journey in finding the calmness within you. I will guide you towards exploring the challenges that prevent you from moving forward in achieving your personal growth and healing. My role as a therapist is to help you access those parts of yourself that are hurt, lost or confused. I am here to support, and guide you through what feels impossible to do alone. Sessions will include self reflection, and exploration to help you gain better insight into the underlying cause of your symptoms. I provide a supportive environment based on preserving and respecting my client's culture.
Best Practice Psychotherapy, LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
If you are ready for a lasting change, I aim to help individuals address issues not limited to difficulties managing anxiety, depression, anger control, negative attitude, low self esteem or difficulty maintaining healthy relationships. Additionally, If you are struggling to move past the impact of trauma, and/or adjustment to life transitions, I will help you reach the goals that you want.
If you are ready for a lasting change, I aim to help individuals address issues not limited to difficulties managing anxiety, depression, anger control, negative attitude, low self esteem or difficulty maintaining healthy relationships. Additionally, If you are struggling to move past the impact of trauma, and/or adjustment to life transitions, I will help you reach the goals that you want.
Constance Catrone
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
As an experienced clinician I have worked with individuals from diverse backgrounds, a variety of ages and presenting with a range of issues and needs. My experience has reinforced my deep respect for the individual's inherent capacity for development and change when provided an appropriate context for growth and exploration. My goal is to provide a relationship to all my clients that supports their strengths and catalyzes their personal growth and problem solving. In the end I strive to support my clients' engagement in a rich, satisfying life.
As an experienced clinician I have worked with individuals from diverse backgrounds, a variety of ages and presenting with a range of issues and needs. My experience has reinforced my deep respect for the individual's inherent capacity for development and change when provided an appropriate context for growth and exploration. My goal is to provide a relationship to all my clients that supports their strengths and catalyzes their personal growth and problem solving. In the end I strive to support my clients' engagement in a rich, satisfying life.
Esther Duncan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
One of the great values of obtaining therapy is to experience for oneself the great value of positive support. I strongly believe in meeting my clients where they are, and providing a supportive and non-judgemental environment. I specialize in working with adolescents, young adults, and adults who have been impacted by trauma, struggling to cope with negative and painful emotions, depression, anxiety, suicidal thoughts and behaviors, and relationships.
One of the great values of obtaining therapy is to experience for oneself the great value of positive support. I strongly believe in meeting my clients where they are, and providing a supportive and non-judgemental environment. I specialize in working with adolescents, young adults, and adults who have been impacted by trauma, struggling to cope with negative and painful emotions, depression, anxiety, suicidal thoughts and behaviors, and relationships.
Stop using the same approach and expecting different results. Try something new. Practice features: 2 decades of experience::: Customized approach based on your unique needs::: A proven track record helping you to develop new and successful solutions::: The opportunity to improve is renewed with each waking moment. 2024 is your year!
Stop using the same approach and expecting different results. Try something new. Practice features: 2 decades of experience::: Customized approach based on your unique needs::: A proven track record helping you to develop new and successful solutions::: The opportunity to improve is renewed with each waking moment. 2024 is your year!
Vision of Hope Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodbridge, CT 06525
Vision of Hope is a small group practice with a team of Professional Therapists. We have a group of social workers and licensed professional counselors that specialize in working with adolescents, young adults, and adults who have been impacted by trauma, struggling to cope with negative and painful emotions, depression, anxiety, suicidal thoughts and behaviors, and relationships. One of the great values of obtaining therapy is to experience for oneself the great value of positive support. We strongly believe in meeting our clients where they are, and providing a supportive and non-judgmental environment.
Vision of Hope is a small group practice with a team of Professional Therapists. We have a group of social workers and licensed professional counselors that specialize in working with adolescents, young adults, and adults who have been impacted by trauma, struggling to cope with negative and painful emotions, depression, anxiety, suicidal thoughts and behaviors, and relationships. One of the great values of obtaining therapy is to experience for oneself the great value of positive support. We strongly believe in meeting our clients where they are, and providing a supportive and non-judgmental environment.
Website: truthoriented.com What is stress? Why do I suffer? How do I work with thoughts and emotions? How do I find peace? Who am I really? As a therapist, my intention is to assist in the contemplation of your deepest questions, and to continuously orient towards the truth that you discover within - your inherent wisdom. I aim to help you find freedom, to realize your truest aspirations, to become intimate with this experience called life, and to encounter who you really are. I am grateful for the opportunity to spend time with people as they contemplate the very fabric of their existence.
Website: truthoriented.com What is stress? Why do I suffer? How do I work with thoughts and emotions? How do I find peace? Who am I really? As a therapist, my intention is to assist in the contemplation of your deepest questions, and to continuously orient towards the truth that you discover within - your inherent wisdom. I aim to help you find freedom, to realize your truest aspirations, to become intimate with this experience called life, and to encounter who you really are. I am grateful for the opportunity to spend time with people as they contemplate the very fabric of their existence.
Naudeya Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess and help you apply them in your everyday life. I believe that the therapeutic process is a collaborative one, and I am dedicated to working alongside you to reach your goals.
The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess and help you apply them in your everyday life. I believe that the therapeutic process is a collaborative one, and I am dedicated to working alongside you to reach your goals.
Kate Feiner Lorenzoni
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Woodbridge, CT 06525 (Online Only)
Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.
Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.
Michelle Rebecca Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
New Insight Counseling, LLC is a private counseling practice located in Bethany, CT. We are made up educated, experienced, therapists who specialize in children, adolescents, adults and families. We provide individual, family, couples and group therapy. We practice from a strengths based approach and understand finding the right therapist for you and your loved one is important. Our goal is to meet you where you are and help guide you through navigating some of life's difficulties. We want to help make you feel as comfortable and supported as possible, while taking the steps in your healing process.
New Insight Counseling, LLC is a private counseling practice located in Bethany, CT. We are made up educated, experienced, therapists who specialize in children, adolescents, adults and families. We provide individual, family, couples and group therapy. We practice from a strengths based approach and understand finding the right therapist for you and your loved one is important. Our goal is to meet you where you are and help guide you through navigating some of life's difficulties. We want to help make you feel as comfortable and supported as possible, while taking the steps in your healing process.
Suzanne LaBranche, LPC, LADC
Licensed Professional Counselor, LPC, LADC, MS
Verified Verified
Woodbridge, CT 06525
Hello, I am a Licensed Professional Counselor (LPC) and a Licensed Alcohol and Drug Counselor (LADC) based in Connecticut. I have worked in this field for over 25 years and still feel this has always been a privileged position that others allow me to enter.
Hello, I am a Licensed Professional Counselor (LPC) and a Licensed Alcohol and Drug Counselor (LADC) based in Connecticut. I have worked in this field for over 25 years and still feel this has always been a privileged position that others allow me to enter.
Calm As You Are, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Woodbridge, CT 06525
Hi! My name is Julie Luce and I am the proud founder of Calm As You Are, LLC. I took a leap of faith in opening my private practice after witnessing the persistent cycle of burnout and turnover in community mental health services. I have a passion for providing youth and families with consistent, compassionate, and quality mental health treatment in a supportive and welcoming environment. I believe that everyone deserves a safe space to share vulnerable thoughts and feelings, especially children! My goal at Calm As You Are is to make therapy fun, approachable, and effective. My ideal client is 3-18 years old.
Hi! My name is Julie Luce and I am the proud founder of Calm As You Are, LLC. I took a leap of faith in opening my private practice after witnessing the persistent cycle of burnout and turnover in community mental health services. I have a passion for providing youth and families with consistent, compassionate, and quality mental health treatment in a supportive and welcoming environment. I believe that everyone deserves a safe space to share vulnerable thoughts and feelings, especially children! My goal at Calm As You Are is to make therapy fun, approachable, and effective. My ideal client is 3-18 years old.
Jessica R Vanderberg
Clinical Social Work/Therapist, LCSW, MEd, CD, CLC, CCCE
Verified Verified
Woodbridge, CT 06525
I believe that to truly understand you, we need to look at the bigger picture—how your family, community and the world around you have shaped who you are. Once we do that, we can begin to honor the whole you, not just focus on fixing problems. This approach lets us dig deeper into how your past experiences shape your future decisions, making healing about more than just symptom relief—it’s about changing how you see yourself. Together, we’ll unravel the complicated web of life’s influences (no pressure, we’ll go at a good pace!) and work toward feeling more grounded, empowered, and more at home in the world.
I believe that to truly understand you, we need to look at the bigger picture—how your family, community and the world around you have shaped who you are. Once we do that, we can begin to honor the whole you, not just focus on fixing problems. This approach lets us dig deeper into how your past experiences shape your future decisions, making healing about more than just symptom relief—it’s about changing how you see yourself. Together, we’ll unravel the complicated web of life’s influences (no pressure, we’ll go at a good pace!) and work toward feeling more grounded, empowered, and more at home in the world.
Meet Me There Clinical Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Woodbridge, CT 06525
Melissa Bickford
Marriage & Family Therapist, LMFT
Verified Verified
Woodbridge, CT 06525
Not accepting new clients
With 39 years of experience working in a variety of mental health settings, there is not much I have not heard. I have learned that most of the stress of life's challenges comes from our perspective and the choices we make based on it. Sometimes this can lead to frustration, anxiety, or depression. When we change our perspective, we find choices and solutions we hadn't considered before. Changing perspective is not easy. I use a variety of skills to assist people in successfully managing life's challenges and developing their own skills to live life effectively and joyfully.
With 39 years of experience working in a variety of mental health settings, there is not much I have not heard. I have learned that most of the stress of life's challenges comes from our perspective and the choices we make based on it. Sometimes this can lead to frustration, anxiety, or depression. When we change our perspective, we find choices and solutions we hadn't considered before. Changing perspective is not easy. I use a variety of skills to assist people in successfully managing life's challenges and developing their own skills to live life effectively and joyfully.
More Therapists Nearby
Relying on the help and support of others can be uncomfortable. You may be at the point in your life where you are in desperate need to talk to someone. Maybe you are struggling internally, pushing your feelings determined not to show them, afraid of backlash from friends and family, or dealing with this constant idea of being "normal." It is always the right time to explore where you are now, where you want to be, and how you can get to where you want to be. The great thing about this journey is that you don't have to do it alone.
Relying on the help and support of others can be uncomfortable. You may be at the point in your life where you are in desperate need to talk to someone. Maybe you are struggling internally, pushing your feelings determined not to show them, afraid of backlash from friends and family, or dealing with this constant idea of being "normal." It is always the right time to explore where you are now, where you want to be, and how you can get to where you want to be. The great thing about this journey is that you don't have to do it alone.
Cameron Froude
Marriage & Family Therapist, PhD, LMFT
Verified Verified
New Haven, CT 06514 (Online Only)
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Within my practice, we work to address anything that you feel is preventing you from living as your most authentic and self-compassionate Self. If you are carrying daily life stress, the loss of a loved one, challenges with adapting to a new life transition, deep and debilitating sadness, the burden of a traumatic experience, or even struggling to make sense of what you are feeling, I'm here to honor your reality - whatever that may be - so you can begin your healing process. With compassion and curiosity, my role is to help you nurture and strengthen that which encourages you to feel heard, liberated, and fulfilled.
Within my practice, we work to address anything that you feel is preventing you from living as your most authentic and self-compassionate Self. If you are carrying daily life stress, the loss of a loved one, challenges with adapting to a new life transition, deep and debilitating sadness, the burden of a traumatic experience, or even struggling to make sense of what you are feeling, I'm here to honor your reality - whatever that may be - so you can begin your healing process. With compassion and curiosity, my role is to help you nurture and strengthen that which encourages you to feel heard, liberated, and fulfilled.
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How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.