Therapists in Woodbridge, CT
![Photo of Deb Harris, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2e6ba65-8bac-4e48-bbad-cfc07ddab9b2/2/320x400.png)
Deb Harris
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Woodbridge, CT 06525
Summer is upon us, but don’t put off your therapy! If you are looking for a Therapist that will hold space AND hold you accountable, then The Session Space might be your place. We work with the following: anxiety, depression, life changes impacting daily functioning, those looking to develop better boundaries and communication skills, mothers wanting to rediscover themselves, those struggling with work-life imbalances and poor self care.
Summer is upon us, but don’t put off your therapy! If you are looking for a Therapist that will hold space AND hold you accountable, then The Session Space might be your place. We work with the following: anxiety, depression, life changes impacting daily functioning, those looking to develop better boundaries and communication skills, mothers wanting to rediscover themselves, those struggling with work-life imbalances and poor self care.
![Photo of Jordan Bryant, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/956b5d70-5f7c-454c-8293-5e1b301314ac/2/320x400.jpeg)
Jordan Bryant
Marriage & Family Therapist, LMFT
Verified Verified
Woodbridge, CT 06525 (Online Only)
Accepting New Clients! As a marriage and family therapist with experience in couples/ children/ and ADHD/ ASD I help clients navigate relationship challenges, family dynamics, and personal growth. My expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) equips me with tools to assist clients in managing emotions, improving interpersonal effectiveness, and building resilience.
Accepting New Clients! As a marriage and family therapist with experience in couples/ children/ and ADHD/ ASD I help clients navigate relationship challenges, family dynamics, and personal growth. My expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) equips me with tools to assist clients in managing emotions, improving interpersonal effectiveness, and building resilience.
![Photo of Shamar J Young - Our Community Counseling, LLC, MSW, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1a740a0-05f8-4f42-8630-4ae61e112ff4/2/320x400.jpeg)
Our Community Counseling, LLC
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
Woodbridge, CT 06525
My name is Shamar Young a Licensed Clinical Social Worker and founder of Our Community Counseling, LLC. As a native of Bridgeport, CT, I am very familiar with the needs of urban youth populations and was confronted as a teen with life's decisions and consequences. I hold a Masters in Social Work (MSW) from Fordham University in NYC with a concentration in Client-Centered Management. Our Community Counseling is invested in addressing the social-emotional needs of youths. adults and families in an effort to equip individuals with the tools they need to successfully navigate life and conquer every obstacle.
My name is Shamar Young a Licensed Clinical Social Worker and founder of Our Community Counseling, LLC. As a native of Bridgeport, CT, I am very familiar with the needs of urban youth populations and was confronted as a teen with life's decisions and consequences. I hold a Masters in Social Work (MSW) from Fordham University in NYC with a concentration in Client-Centered Management. Our Community Counseling is invested in addressing the social-emotional needs of youths. adults and families in an effort to equip individuals with the tools they need to successfully navigate life and conquer every obstacle.
![Photo of Lenny Adams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/748acf72-edc1-428a-b14c-7c963956e75e/2/320x400.jpeg)
Lenny Adams
Licensed Professional Counselor, LPC
Verified Verified
Woodbridge, CT 06525
Waitlist for new clients
I love to work with clients who are open to seeing themselves with new eyes. Maybe a change of perspective or new mindest can help start down a new path. I love my queer and veteran clients who are looking for how they can express their concerns from an authentic and vulnerable place.
I love to work with clients who are open to seeing themselves with new eyes. Maybe a change of perspective or new mindest can help start down a new path. I love my queer and veteran clients who are looking for how they can express their concerns from an authentic and vulnerable place.
![Photo of Constance Catrone, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8ab936c-2c5b-4756-8e5f-701a179a36e1/3/320x400.jpeg)
Constance Catrone
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
As an experienced clinician I have worked with individuals from diverse backgrounds, a variety of ages and presenting with a range of issues and needs. My experience has reinforced my deep respect for the individual's inherent capacity for development and change when provided an appropriate context for growth and exploration. My goal is to provide a relationship to all my clients that supports their strengths and catalyzes their personal growth and problem solving. In the end I strive to support my clients' engagement in a rich, satisfying life.
As an experienced clinician I have worked with individuals from diverse backgrounds, a variety of ages and presenting with a range of issues and needs. My experience has reinforced my deep respect for the individual's inherent capacity for development and change when provided an appropriate context for growth and exploration. My goal is to provide a relationship to all my clients that supports their strengths and catalyzes their personal growth and problem solving. In the end I strive to support my clients' engagement in a rich, satisfying life.
![Photo of Kadiesha Webley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/541d5876-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kadiesha Webley
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbridge, CT 06525
Not accepting new clients
With over 6 years of clinical experience, my unique skill set offers guidance to individuals, couples and families dealing with mental health and substance abuse issues.
With over 6 years of clinical experience, my unique skill set offers guidance to individuals, couples and families dealing with mental health and substance abuse issues.
![Photo of Eric Anderson, LPC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/b680360d-a8c4-4e9c-bed4-51ff739606e4/2/320x400.jpeg)
Eric Anderson
Licensed Professional Counselor, LPC, LADC
Verified Verified
Woodbridge, CT 06525 (Online Only)
I am a client focused therapist who strives to assist in making your life better through supportive listening and empathy. I believe we all have the ability to make changes and improve ourselves with positive encouragement and direction. I have experience and comfort helping those individuals with alcohol and or other substance use issues, as well as mental health concerns, such as anxiety/depression, PTSD, Bipolar, ADHD and others. I will work with you at your speed to help you reach your goals.
I am a client focused therapist who strives to assist in making your life better through supportive listening and empathy. I believe we all have the ability to make changes and improve ourselves with positive encouragement and direction. I have experience and comfort helping those individuals with alcohol and or other substance use issues, as well as mental health concerns, such as anxiety/depression, PTSD, Bipolar, ADHD and others. I will work with you at your speed to help you reach your goals.
![Photo of Yslande Vilsaint, LPC, Counselor](https://photos.psychologytoday.com/1d5b0715-1dd5-43e6-b0ea-aeff428f5726/2/320x400.jpeg)
Sometimes life puts us in tough situations that can often feel overwhelming. Facing these challenges alone can have a negative impact on a person. For some, it can feel burdensome sharing our feelings with friends and family. I approach my work with acceptance and compassion. Creating a safe place where you feel comfortable sharing your story. I am a licensed professional counselor in the state of CT with 10 years of experience working as a clinician with clients from all walks of life. I have experience working with a diverse populations and people of different age groups.
Sometimes life puts us in tough situations that can often feel overwhelming. Facing these challenges alone can have a negative impact on a person. For some, it can feel burdensome sharing our feelings with friends and family. I approach my work with acceptance and compassion. Creating a safe place where you feel comfortable sharing your story. I am a licensed professional counselor in the state of CT with 10 years of experience working as a clinician with clients from all walks of life. I have experience working with a diverse populations and people of different age groups.
![Photo of Skylar Larkyn, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b2bfd61d-23c1-45ca-9ec1-37d7c5c23ae5/1/320x400.jpeg)
Are you seeking relief from anxiety, depression, relationship challenges, grief, and trauma? Meet Skylar, a seasoned therapist with over 20 years of professional experience under her belt. She is passionate about helping her clients navigate life's toughest challenges, meeting them exactly where they are. Skylar strongly believes in crafting an approach that aligns with the unique needs of each client and allows them the opportunity to redefine and re-imagine their lives.
Are you seeking relief from anxiety, depression, relationship challenges, grief, and trauma? Meet Skylar, a seasoned therapist with over 20 years of professional experience under her belt. She is passionate about helping her clients navigate life's toughest challenges, meeting them exactly where they are. Skylar strongly believes in crafting an approach that aligns with the unique needs of each client and allows them the opportunity to redefine and re-imagine their lives.
![Photo of Shevonne Mack-Walker, DARC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52481eae-635d-4a4a-881e-ca2876e5600c/2/320x400.jpeg)
Shevonne Mack-Walker
Clinical Social Work/Therapist, DARC, LMSW
Verified Verified
Woodbridge, CT 06525 (Online Only)
The struggles of life can be overwhelming and difficult to navigate. My therapeutic approach is collaborative, non-judgmental, compassionate, which allows creative space to explore underlying causes of addiction, anxiety and depression while developing strategies and healthy solutions for healing. As an addiction counselor, I have experience working with adults 18 years of age and older with substance use disorders, behavioral health concerns, self-esteem, anxiety, and depression. I am dedicated to helping individuals overcome their substance use addiction and regain control of their lives.
The struggles of life can be overwhelming and difficult to navigate. My therapeutic approach is collaborative, non-judgmental, compassionate, which allows creative space to explore underlying causes of addiction, anxiety and depression while developing strategies and healthy solutions for healing. As an addiction counselor, I have experience working with adults 18 years of age and older with substance use disorders, behavioral health concerns, self-esteem, anxiety, and depression. I am dedicated to helping individuals overcome their substance use addiction and regain control of their lives.
![Photo of Cynthia Palmisano - Apex Psychological Services LLC, PsyD](https://photos.psychologytoday.com/95a26ffb-0c13-4f12-913e-d1b9174ea3b1/3/320x400.jpeg)
Apex Psychological Services was founded in 2019 by Dr. Cynthia Palmisano. She and her colleagues believe strongly in making psychological services accessible, individualized and practically based. As a result Apex offers a variety of supportive services with various skilled professionals. Apex has a diverse range of treatment and evaluation interventions to meet your needs. We can assist you with concerns such as anxiety, depression, family issues and in dealing with life stressors.
Apex Psychological Services was founded in 2019 by Dr. Cynthia Palmisano. She and her colleagues believe strongly in making psychological services accessible, individualized and practically based. As a result Apex offers a variety of supportive services with various skilled professionals. Apex has a diverse range of treatment and evaluation interventions to meet your needs. We can assist you with concerns such as anxiety, depression, family issues and in dealing with life stressors.
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D Ray Sirry
D Ray Sirry
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Janus Health Care, Inc.
![Photo of Bina Roginsky, PsyD, Psychologist](https://photos.psychologytoday.com/1aac8d79-68b2-4d08-a173-783f677bf203/2/320x400.jpeg)
We provide a variety of comprehensive assessments using multiple tools specialized for a wide array of learning and behavioral differences. Throughout the assessment process, clients and families are supported through a neurodiversity affirmative, strength-based lens. While child and adolescent assessments occur in person, Dr. Roginsky is now a member of PsyPact and can provide diagnostic assessments for adults using telehealth in many locations throughout the United States.
We provide a variety of comprehensive assessments using multiple tools specialized for a wide array of learning and behavioral differences. Throughout the assessment process, clients and families are supported through a neurodiversity affirmative, strength-based lens. While child and adolescent assessments occur in person, Dr. Roginsky is now a member of PsyPact and can provide diagnostic assessments for adults using telehealth in many locations throughout the United States.
![Photo of Omally Martinez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43b15deb-a90e-48c4-9da7-a4e5da7b8580/4/320x400.png)
Omally Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525 (Online Only)
Waitlist for new clients
I provide specialized therapy in Autism support (behavioral techniques), mood disorder help (depression, anxiety, PTSD), LGBTQ+ support (self-acceptance, gender identity), family involvement and healing, and bilingual therapy (English/Spanish). My ideal client is those who are motivated to make positive changes in their lives, improve their mental health, and foster a sense of self-acceptance and well-being. They value a strengths-based, client-centered approach and are open to engaging in therapy with a focus on their unique needs and goals.
I provide specialized therapy in Autism support (behavioral techniques), mood disorder help (depression, anxiety, PTSD), LGBTQ+ support (self-acceptance, gender identity), family involvement and healing, and bilingual therapy (English/Spanish). My ideal client is those who are motivated to make positive changes in their lives, improve their mental health, and foster a sense of self-acceptance and well-being. They value a strengths-based, client-centered approach and are open to engaging in therapy with a focus on their unique needs and goals.
![Photo of Thomas Reilly - TR Counseling & Wellness, LPC, LCSW, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/4640ecae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
TR Counseling & Wellness
Licensed Professional Counselor, LPC, LCSW, LADC
Verified Verified
Woodbridge, CT 06525
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
![Photo of Briana Pivarnik, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/e7b02fa1-07c7-442e-8bca-a1e16571bd5b/1/320x400.jpeg)
I am pursuing my Master's degree in Trauma-Focused Social Work from Simmons University. I developed a deep passion for working with bereaved families and individuals processing trauma, grief, and traumatic loss during my Undergraduate degree. My eclectic approach draws from attachment theory and family systems theory as I believe our early experiences shape who we are, and together, we can choose which parts of our past to leverage for growth. I am culturally competent in South Asian culture and HIV/AIDS culture, and I am an LGBTQIA+ ally and make a dedicated effort to embrace cultural identity as a core part of my practice.
I am pursuing my Master's degree in Trauma-Focused Social Work from Simmons University. I developed a deep passion for working with bereaved families and individuals processing trauma, grief, and traumatic loss during my Undergraduate degree. My eclectic approach draws from attachment theory and family systems theory as I believe our early experiences shape who we are, and together, we can choose which parts of our past to leverage for growth. I am culturally competent in South Asian culture and HIV/AIDS culture, and I am an LGBTQIA+ ally and make a dedicated effort to embrace cultural identity as a core part of my practice.
![Photo of Xoli Redmond, PsyD, Psychologist](https://photos.psychologytoday.com/598e591a-6709-4488-8074-26100e11fcf3/1/320x400.jpeg)
Website: truthoriented.com What is stress? Why do I suffer? How do I work with thoughts and emotions? How do I find peace? Who am I really? As a therapist, my intention is to assist in the contemplation of your deepest questions, and to continuously orient towards the truth that you discover within - your inherent wisdom. I aim to help you find freedom, to realize your truest aspirations, to become intimate with this experience called life, and to encounter who you really are. I am grateful for the opportunity to spend time with people as they contemplate the very fabric of their existence.
Website: truthoriented.com What is stress? Why do I suffer? How do I work with thoughts and emotions? How do I find peace? Who am I really? As a therapist, my intention is to assist in the contemplation of your deepest questions, and to continuously orient towards the truth that you discover within - your inherent wisdom. I aim to help you find freedom, to realize your truest aspirations, to become intimate with this experience called life, and to encounter who you really are. I am grateful for the opportunity to spend time with people as they contemplate the very fabric of their existence.
Melissa Bickford
Marriage & Family Therapist, LMFT
Verified Verified
Woodbridge, CT 06525
Not accepting new clients
With 39 years of experience working in a variety of mental health settings, there is not much I have not heard. I have learned that most of the stress of life's challenges comes from our perspective and the choices we make based on it. Sometimes this can lead to frustration, anxiety, or depression. When we change our perspective, we find choices and solutions we hadn't considered before. Changing perspective is not easy. I use a variety of skills to assist people in successfully managing life's challenges and developing their own skills to live life effectively and joyfully.
With 39 years of experience working in a variety of mental health settings, there is not much I have not heard. I have learned that most of the stress of life's challenges comes from our perspective and the choices we make based on it. Sometimes this can lead to frustration, anxiety, or depression. When we change our perspective, we find choices and solutions we hadn't considered before. Changing perspective is not easy. I use a variety of skills to assist people in successfully managing life's challenges and developing their own skills to live life effectively and joyfully.
![Photo of Nellie Rivera, Clinical Social Work/Therapist](https://photos.psychologytoday.com/122dcc39-30d9-4146-b35e-c51bc4171e85/2/320x400.png)
Nellie Rivera
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Woodbridge, CT 06525 (Online Only)
Making the decision to seek therapy is the start of your journey in finding the calmness within you. I will guide you towards exploring the challenges that prevent you from moving forward in achieving your personal growth and healing. My role as a therapist is to help you access those parts of yourself that are hurt, lost or confused. I am here to support, and guide you through what feels impossible to do alone. Sessions will include self reflection, and exploration to help you gain better insight into the underlying cause of your symptoms. I provide a supportive environment based on preserving and respecting my client's culture.
Making the decision to seek therapy is the start of your journey in finding the calmness within you. I will guide you towards exploring the challenges that prevent you from moving forward in achieving your personal growth and healing. My role as a therapist is to help you access those parts of yourself that are hurt, lost or confused. I am here to support, and guide you through what feels impossible to do alone. Sessions will include self reflection, and exploration to help you gain better insight into the underlying cause of your symptoms. I provide a supportive environment based on preserving and respecting my client's culture.
![Photo of Dr. D Ray Sirry, MSW/PhD, LCSW, ACSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/2afed4eb-e695-4549-836d-f68b37610516/3/320x400.jpeg)
Dr. D Ray Sirry
Clinical Social Work/Therapist, MSW/PhD, LCSW, ACSW
Verified Verified
Woodbridge, CT 06525
Life’s journey has many paths—It can become a struggle, or even a crisis, for any of us. If you need help, come, talk confidentially with me. I listen well. You will find me to be non-judgmental. I welcome all people—couples, families, adults, seniors and children from 8 to 18. Meeting you would be my pleasure. Helping you would be my mission. With more Han 50 years of social work experience, including an Appointment by President George H. W. Bush to serve as Commissioner of the Children’s Bureau, my work experience, rarely matched, helps me help you, as do my PhD education and life experience,
Life’s journey has many paths—It can become a struggle, or even a crisis, for any of us. If you need help, come, talk confidentially with me. I listen well. You will find me to be non-judgmental. I welcome all people—couples, families, adults, seniors and children from 8 to 18. Meeting you would be my pleasure. Helping you would be my mission. With more Han 50 years of social work experience, including an Appointment by President George H. W. Bush to serve as Commissioner of the Children’s Bureau, my work experience, rarely matched, helps me help you, as do my PhD education and life experience,
![Photo of Caren Kangas, BCBA, ADHD-CC, MS, MA](https://photos.psychologytoday.com/5ed13019-a0bf-460d-b10e-a644fc7b174e/1/320x400.jpeg)
Have you ever told yourself, "I will start tomorrow," only to find yourself repeating the same phrase again and again? Is there an ever-growing todo list sitting around with few to no things crossed off? Do you find you are constantly defending yourself in your job or relationship or explaining why certain tasks are taking longer than expected? Do you ever feel misunderstood by your partner or friends? Are you frustrated by talking about all of the changes you want to make, yet struggling to make those changes? Let me help you take action toward building the rich and meaningful life you've been wanting!
Have you ever told yourself, "I will start tomorrow," only to find yourself repeating the same phrase again and again? Is there an ever-growing todo list sitting around with few to no things crossed off? Do you find you are constantly defending yourself in your job or relationship or explaining why certain tasks are taking longer than expected? Do you ever feel misunderstood by your partner or friends? Are you frustrated by talking about all of the changes you want to make, yet struggling to make those changes? Let me help you take action toward building the rich and meaningful life you've been wanting!
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Nearby Searches for Woodbridge
See More TherapistsHow does your Therapist compare?
Number of Therapists in Woodbridge, CT
80+
Average cost per session
$150
Therapists in Woodbridge, CT who prioritize treating:
91% | Anxiety |
88% | Depression |
76% | Relationship Issues |
70% | Self Esteem |
67% | Coping Skills |
65% | Family Conflict |
65% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
80% | Aetna |
75% | HUSKY Health |
68% | Cigna and Evernorth |
How Therapists in Woodbridge, CT see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
73% | Female | |
27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Woodbridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.