Interpersonal Therapists in Wolcott, CT
A teacher once said to me as I was beginning my journey in school, "The relationship with the client must come first. The relationship creates the space in which the client will grow. All the tools and skills you will learn in school are secondary. Maintenance of the therapeutic relationship is the number one priority". This statement has become my guiding light as a clinician. When I work with a client, it is imperative that they feel heard, validated, and understood, before the work can begin. Finding the right therapist may take a few tries but keep going! Because finding the right one can make all the difference.
A teacher once said to me as I was beginning my journey in school, "The relationship with the client must come first. The relationship creates the space in which the client will grow. All the tools and skills you will learn in school are secondary. Maintenance of the therapeutic relationship is the number one priority". This statement has become my guiding light as a clinician. When I work with a client, it is imperative that they feel heard, validated, and understood, before the work can begin. Finding the right therapist may take a few tries but keep going! Because finding the right one can make all the difference.
I am a Licensed Professional Counselor who works with teens and adults on concerns related to school, work, parenting, relationships or family, stress management, self-esteem, trauma, anxiety, depression, and/or panic disorder. I have a passion for working with high school and collegiate athletes, helping them manage the pressure associated with competitive sports. I believe every person has the power to create the life they want. I will work hard to support you as you navigate the ups and downs of life.
I am a Licensed Professional Counselor who works with teens and adults on concerns related to school, work, parenting, relationships or family, stress management, self-esteem, trauma, anxiety, depression, and/or panic disorder. I have a passion for working with high school and collegiate athletes, helping them manage the pressure associated with competitive sports. I believe every person has the power to create the life they want. I will work hard to support you as you navigate the ups and downs of life.
are you looking for a non judgmental compassionate person to talk to ? Are you struggling with utilizing healthy effective coping skills ?Do you want to change the way you think ?I believe every individual is an expert on their own lives and I’m here to help you utilize your inner strengths to encourage change. My stlyle tends to be outgoing, warm and encouraging. I utilize various techniques to best meet your needs. I can help you change your mindset and develop effective coping strategies to manage: anxiety, depression, OCD, trauma , family conflict, behavioral issues and many other disorders. ( only treating adults 18 and up)
are you looking for a non judgmental compassionate person to talk to ? Are you struggling with utilizing healthy effective coping skills ?Do you want to change the way you think ?I believe every individual is an expert on their own lives and I’m here to help you utilize your inner strengths to encourage change. My stlyle tends to be outgoing, warm and encouraging. I utilize various techniques to best meet your needs. I can help you change your mindset and develop effective coping strategies to manage: anxiety, depression, OCD, trauma , family conflict, behavioral issues and many other disorders. ( only treating adults 18 and up)
Jeanna Spatta
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Wolcott, CT 06716
Waitlist for new clients
In my practice as a Licensed Clinical Social Worker, I strive to foster a warm & empathic, supportive & comfortable environment, providing clients with the tools they need to achieve their desired goals & uncover their true potential. I believe each client is unique & therefore, tailor my therapy approach according to individual needs, with a strong emphasis on client strengths & empowerment. I further believe the therapeutic relationship is a collaborative one, whereby clients play an integral role in the treatment planning process. I truly enjoy helping my clients & watching them grow, heal, & achieve positive, lasting changes.
In my practice as a Licensed Clinical Social Worker, I strive to foster a warm & empathic, supportive & comfortable environment, providing clients with the tools they need to achieve their desired goals & uncover their true potential. I believe each client is unique & therefore, tailor my therapy approach according to individual needs, with a strong emphasis on client strengths & empowerment. I further believe the therapeutic relationship is a collaborative one, whereby clients play an integral role in the treatment planning process. I truly enjoy helping my clients & watching them grow, heal, & achieve positive, lasting changes.
"The struggle you're in today is developing the strength you need for tomorrow." -Unknown I have worked in the field of social services and mental health for over 18 years, including 10 years of supervisory, management, and program development experience. I have extensive knowledge and experience working with a variety of mental health and social issues concerning children/adolescents, adults, couples, and families.
"The struggle you're in today is developing the strength you need for tomorrow." -Unknown I have worked in the field of social services and mental health for over 18 years, including 10 years of supervisory, management, and program development experience. I have extensive knowledge and experience working with a variety of mental health and social issues concerning children/adolescents, adults, couples, and families.
Charter Oak Therapeutic Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Wolcott, CT 06716
George Gogas LCSW has extensive experience in the mental health and substance use field. He has treated many different issues which vary in severity and specializes in: anxiety, panic attacks, trauma, social anxiety, OCD, anger management and depression. George is a therapist as well a combat infantry veteran who deployed to Afghanistan which has given him a unique life experience. This allows him to relate to other veterans, first responders and people who work or live in high stress environments. George enjoys working with men and all clients to work through the stigma in asking for help and apply real skills to manage our MH.
George Gogas LCSW has extensive experience in the mental health and substance use field. He has treated many different issues which vary in severity and specializes in: anxiety, panic attacks, trauma, social anxiety, OCD, anger management and depression. George is a therapist as well a combat infantry veteran who deployed to Afghanistan which has given him a unique life experience. This allows him to relate to other veterans, first responders and people who work or live in high stress environments. George enjoys working with men and all clients to work through the stigma in asking for help and apply real skills to manage our MH.
Shannon Thomas
Professional Counselor Associate, LPC-A, MS
Verified Verified
1 Endorsed
Wolcott, CT 06716 (Online Only)
Life can be challenging, change can be hard. I am here to help! I believe there is no “one size fits all” approach to therapy. I will meet you where you are at in your life and we will work together towards healing and learning healthy ways of coping with stressors. I would describe my counseling style as warm and interactive. I like to provide an empathic, non-judgmental, and supportive atmosphere where you can feel comfortable unloading the worries that have been troubling you.
Life can be challenging, change can be hard. I am here to help! I believe there is no “one size fits all” approach to therapy. I will meet you where you are at in your life and we will work together towards healing and learning healthy ways of coping with stressors. I would describe my counseling style as warm and interactive. I like to provide an empathic, non-judgmental, and supportive atmosphere where you can feel comfortable unloading the worries that have been troubling you.
Susan Gagnon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wolcott, CT 06716
I am the owner & psychotherapist for Adolescent, Adult & Family Behavioral Health. I specialize in issues of trauma, loss, depression & anxiety for adolescents, adults & their families. I have expertise in working with teenagers within all levels of psychiatric care over the past 32 years. Couples therapy is a passion of mine as I believe in our ability to change our lives by changing the way we think about & approach relationships. I also believe that everyone deserves the opportunity to reach their full potential & to have compassionate support as they reach towards their goals.
I am the owner & psychotherapist for Adolescent, Adult & Family Behavioral Health. I specialize in issues of trauma, loss, depression & anxiety for adolescents, adults & their families. I have expertise in working with teenagers within all levels of psychiatric care over the past 32 years. Couples therapy is a passion of mine as I believe in our ability to change our lives by changing the way we think about & approach relationships. I also believe that everyone deserves the opportunity to reach their full potential & to have compassionate support as they reach towards their goals.
TJ is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor, co-founder of Apple Valley Behavioral Health and founder of Synergy Health & Wellness. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 5x Ironman that competes in multiple racing events each year. This unique combination of skills and experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that create a synergistic effect on overall health and happiness.
TJ is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor, co-founder of Apple Valley Behavioral Health and founder of Synergy Health & Wellness. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 5x Ironman that competes in multiple racing events each year. This unique combination of skills and experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that create a synergistic effect on overall health and happiness.
Pieces That Fit, LLC.
Marriage & Family Therapist, LMFT, AAMFTAS
Verified Verified
Wolcott, CT 06716
My mission is to assist individuals, couples, and families heal and grow. Using a strength- based, relational approach and tapping into the resilience already present, offers a unique experience for you, your marriage and/or family. Working in collaboration, we will identify areas you would like to be different and create a plan get there- compassionately. I provide comprehensive treatment in parenting and couples and family conflict. Pieces That Fit, LLC. is a group practice with four clinicians, who offer individual, family and couples' therapy.
My mission is to assist individuals, couples, and families heal and grow. Using a strength- based, relational approach and tapping into the resilience already present, offers a unique experience for you, your marriage and/or family. Working in collaboration, we will identify areas you would like to be different and create a plan get there- compassionately. I provide comprehensive treatment in parenting and couples and family conflict. Pieces That Fit, LLC. is a group practice with four clinicians, who offer individual, family and couples' therapy.
Audrey Elbert
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Wolcott, CT 06716 (Online Only)
When you are experiencing stress, it is common to feel lost and unsure. My passion is helping people heal and grow from conflict; whether that's family, marital, major life changes or general feelings of being overwhelmed/stressed. I have dedicated my career to helping people of all kinds, including teens, adults, couples and families. With the extensive evidenced based therapy training and years of experience I have received, I can offer quality treatment. To make it even more convenient to receive quality treatment in the comfort of your own home, I offer online exclusively.
When you are experiencing stress, it is common to feel lost and unsure. My passion is helping people heal and grow from conflict; whether that's family, marital, major life changes or general feelings of being overwhelmed/stressed. I have dedicated my career to helping people of all kinds, including teens, adults, couples and families. With the extensive evidenced based therapy training and years of experience I have received, I can offer quality treatment. To make it even more convenient to receive quality treatment in the comfort of your own home, I offer online exclusively.
More Therapists Nearby
Cheryl Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Bristol, CT 06010 (Online Only)
I am most comfortable treating depression, anxiety, relational and interpersonal issues, and trauma, and providing couples counseling and family therapy.
Cheryl L. Wilson, LCSW, My approach to therapy is psychodynamic, focusing on exploring the client's earlier years to understand their current behaviors and emotions. My practice area of focus includes relationships, adolescents, and families. I aim to uncover deep-seated issues and patterns from the past, helping individuals gain insight and achieve personal growth. Through this exploration, I facilitate healing and foster healthier relationships within families and among adolescents.
I am most comfortable treating depression, anxiety, relational and interpersonal issues, and trauma, and providing couples counseling and family therapy.
Cheryl L. Wilson, LCSW, My approach to therapy is psychodynamic, focusing on exploring the client's earlier years to understand their current behaviors and emotions. My practice area of focus includes relationships, adolescents, and families. I aim to uncover deep-seated issues and patterns from the past, helping individuals gain insight and achieve personal growth. Through this exploration, I facilitate healing and foster healthier relationships within families and among adolescents.
I have a special interest in working with individuals coping with interpersonal issues, mental load, depression, anxiety, self image difficulties, and psychosis.
Life can sometimes feel like an uphill battle where we are exhausted and unsure of our next move. I believe that therapy can help identify an individual's strengths and teach new ways of coping and thinking that will be effective to get through difficult times no matter what your struggle may be. A strong therapeutic relationship allows people to explore their innermost feelings and thoughts in a safe and non-judgmental environment. I am a compassionate, creative, client centered and strengths based therapist who creates an environment that is comforting and welcoming even during the most difficult of times.
I have a special interest in working with individuals coping with interpersonal issues, mental load, depression, anxiety, self image difficulties, and psychosis.
Life can sometimes feel like an uphill battle where we are exhausted and unsure of our next move. I believe that therapy can help identify an individual's strengths and teach new ways of coping and thinking that will be effective to get through difficult times no matter what your struggle may be. A strong therapeutic relationship allows people to explore their innermost feelings and thoughts in a safe and non-judgmental environment. I am a compassionate, creative, client centered and strengths based therapist who creates an environment that is comforting and welcoming even during the most difficult of times.
Sara Jalbert
Licensed Professional Counselor, PsyD, LPC, MS, MA
Verified Verified
2 Endorsed
Watertown, CT 06795
I work with individuals, couples, and families to explore and heal through issues including trauma, interpersonal/familial/relationship problems, anxiety, parenting, and grief.
We all have the ability to heal from the experiences in life that have shaped us. I believe the process of healing is a process of reconnecting with life, with self, and with others. With openness, warmth, and humor, I am here to help you to step into the present while healing and claiming freedom from painful emotions and fears. I will help you in understanding conscious and unconscious influences on your daily life, bring awareness as they occur in the present, and create lasting change.
I work with individuals, couples, and families to explore and heal through issues including trauma, interpersonal/familial/relationship problems, anxiety, parenting, and grief.
We all have the ability to heal from the experiences in life that have shaped us. I believe the process of healing is a process of reconnecting with life, with self, and with others. With openness, warmth, and humor, I am here to help you to step into the present while healing and claiming freedom from painful emotions and fears. I will help you in understanding conscious and unconscious influences on your daily life, bring awareness as they occur in the present, and create lasting change.
I have experience working with adults and teens with many types of struggles and goals including prenatal and post partum support, remission from addiction, generational trauma, health worries, interpersonal relationships, juggling life responsibilities, school/work expectations, navigating community resources, family stresses and caregiver support.
Are you looking for something different? Do you need a place to let it all out? Therapy is a place where you can feel safe and comfortable. I provide therapy through telehealth whether that's early morning or late evening, on your couch or in your kitchen. I do my best to use different modalities and approaches to tailor therapy to fit you. Whether you're wrestling with anxiety, feeling the weight of depression, dealing with post-partum blues, setting goals for your future or working through tough trauma, I'm here every step of the way.
I have experience working with adults and teens with many types of struggles and goals including prenatal and post partum support, remission from addiction, generational trauma, health worries, interpersonal relationships, juggling life responsibilities, school/work expectations, navigating community resources, family stresses and caregiver support.
Are you looking for something different? Do you need a place to let it all out? Therapy is a place where you can feel safe and comfortable. I provide therapy through telehealth whether that's early morning or late evening, on your couch or in your kitchen. I do my best to use different modalities and approaches to tailor therapy to fit you. Whether you're wrestling with anxiety, feeling the weight of depression, dealing with post-partum blues, setting goals for your future or working through tough trauma, I'm here every step of the way.
Malaika A Small
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Plantsville, CT 06479 (Online Only)
I am passionate about helping clients to navigate challenges regarding their career, life transitions, family issues, workplace microaggressions, interpersonal relationships, and healing from generational trauma.
Hi, I’m Malaika A. Small, a Licensed Master Social Worker. My approach is holistic and centers around the whole person. I pride myself on being easy to talk to, sensitive, in tune with the needs of others, spiritual but, not overly religious, gentle and patient. Sometimes, people need to talk through day-to-day challenges, and my goal is to create a safe space for people to do so.
I am passionate about helping clients to navigate challenges regarding their career, life transitions, family issues, workplace microaggressions, interpersonal relationships, and healing from generational trauma.
Hi, I’m Malaika A. Small, a Licensed Master Social Worker. My approach is holistic and centers around the whole person. I pride myself on being easy to talk to, sensitive, in tune with the needs of others, spiritual but, not overly religious, gentle and patient. Sometimes, people need to talk through day-to-day challenges, and my goal is to create a safe space for people to do so.
Nancy King
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Plainville, CT 06062
I work with adults experiencing depression, anxiety, grief and loss, interpersonal issues, and the effects of trauma and substance use.
Our lives are composed of many pieces, stages of growth and change. And life happens! How do we gather these experiences and make sense of them among stresses and challenges, confusing times and changing perspectives? By working with you in a supportive and collaborative environment, I will help you to discover meanings and solutions and then help you to integrate these elements into a satisfying whole.
I work with adults experiencing depression, anxiety, grief and loss, interpersonal issues, and the effects of trauma and substance use.
Our lives are composed of many pieces, stages of growth and change. And life happens! How do we gather these experiences and make sense of them among stresses and challenges, confusing times and changing perspectives? By working with you in a supportive and collaborative environment, I will help you to discover meanings and solutions and then help you to integrate these elements into a satisfying whole.
Being a Marital & Family Therapist, and coming from a large family myself, I am familiar with the complex and often challenging dynamics that families have. Want those holidays to be more pleasant? I get it. I want to help people to improve their relationships by guiding them to a clearer understanding and acceptance of themselves and others. My experiences with grief and loss have made me well aware of the challenges these present when we lose someone we love. I welcome and enjoy working with individuals, couples, and families. Humor plays a large role in both my practice and life.
Being a Marital & Family Therapist, and coming from a large family myself, I am familiar with the complex and often challenging dynamics that families have. Want those holidays to be more pleasant? I get it. I want to help people to improve their relationships by guiding them to a clearer understanding and acceptance of themselves and others. My experiences with grief and loss have made me well aware of the challenges these present when we lose someone we love. I welcome and enjoy working with individuals, couples, and families. Humor plays a large role in both my practice and life.
Embarking on a journey of change begins with finding the right support. As an LMSW with seven years of experience in the mental health field, my mission is to offer a space where you, as my client, feel genuinely seen, heard, and free from judgment. Together, we can cultivate a therapeutic relationship that nurtures self-love, introspection, problem-solving, and efficacy, guiding you through life’s complexities with empathy and understanding. With a Master of Social Work from Fordham University and a Bachelor of Psychology from the University of Connecticut, my professional journey spans various settings.
Embarking on a journey of change begins with finding the right support. As an LMSW with seven years of experience in the mental health field, my mission is to offer a space where you, as my client, feel genuinely seen, heard, and free from judgment. Together, we can cultivate a therapeutic relationship that nurtures self-love, introspection, problem-solving, and efficacy, guiding you through life’s complexities with empathy and understanding. With a Master of Social Work from Fordham University and a Bachelor of Psychology from the University of Connecticut, my professional journey spans various settings.
For more than 25 years, I have specialized in working with adults of all ages who find themselves stuck in their lives. My patients tend to be people who would like to know themselves better and discover self-defeating patterns they would like to change. Most of the people I see are facing some kind of relationship, family, or work conflict often caused by anxiety or depression. The most rewarding work for me is helping people who are motivated to change and face issues in their personality and behavioral patterns that get in the way of living life more fully.
For more than 25 years, I have specialized in working with adults of all ages who find themselves stuck in their lives. My patients tend to be people who would like to know themselves better and discover self-defeating patterns they would like to change. Most of the people I see are facing some kind of relationship, family, or work conflict often caused by anxiety or depression. The most rewarding work for me is helping people who are motivated to change and face issues in their personality and behavioral patterns that get in the way of living life more fully.
See more therapy options for Wolcott
Nearby Interpersonal Therapists Searches for Wolcott
- Berlin
- Bristol
- Cheshire
- Meriden
- Middlebury
- Naugatuck
- Plainville
- Plantsville
- Prospect
- Southington
- Waterbury
- Watertown
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.