Acceptance and Commitment (ACT) Therapists in Windsor, CT
Yvonne A Sailor
Licensed Professional Counselor, MEd, LPC , NCC
Verified Verified
1 Endorsed
Windsor, CT 06095
I am a Licensed Professional Counselor and I currently offer therapy services to individuals, couples, families, children, teens, and groups. As a Christian Therapist I help you overcome your Mental Health Challenges, as well as heal spiritually through the use of Gods Word as well as the use of integrative approaches including mindfulness, acceptance, and cognitive and behavioral principles as well as the humanistic and person-centered approach to ensure that the right skills are used to meet your goals.
I am a Licensed Professional Counselor and I currently offer therapy services to individuals, couples, families, children, teens, and groups. As a Christian Therapist I help you overcome your Mental Health Challenges, as well as heal spiritually through the use of Gods Word as well as the use of integrative approaches including mindfulness, acceptance, and cognitive and behavioral principles as well as the humanistic and person-centered approach to ensure that the right skills are used to meet your goals.
Using a person-centered approach, I bring different techniques to sessions depending on your needs such as: Mindfulness, CBT, DBT, CPT, ACT, art therapy, motivational interviewing, and EMDR.
Hello, I'm Elizabeth. As a therapist over the last 10 years I have worked with a wide variety of people in helping them heal and grow through the therapy process. I am an advocate for those who don't feel that their voices are heard including: LGBTQIA+, TBI survivors, Neurodivergent individuals, parents, college students, and people looking to find their self-worth. I tailor my sessions to fit each person's individual needs and take time to learn about the people I work with and what makes them full of joy and feel authentic. Together we will work to make the therapy process a time of healing and a time of growth.
Using a person-centered approach, I bring different techniques to sessions depending on your needs such as: Mindfulness, CBT, DBT, CPT, ACT, art therapy, motivational interviewing, and EMDR.
Hello, I'm Elizabeth. As a therapist over the last 10 years I have worked with a wide variety of people in helping them heal and grow through the therapy process. I am an advocate for those who don't feel that their voices are heard including: LGBTQIA+, TBI survivors, Neurodivergent individuals, parents, college students, and people looking to find their self-worth. I tailor my sessions to fit each person's individual needs and take time to learn about the people I work with and what makes them full of joy and feel authentic. Together we will work to make the therapy process a time of healing and a time of growth.
Milna Rosario
Clinical Social Work/Therapist, LCSW
Verified Verified
Windsor, CT 06095
Waitlist for new clients
As we move through life we are challenged with issues related to ourselves, mental illness, family, marriage, friends, school, work and/or our living environment. Our ability to function, sleep, focus or remain motivated changes from day to day.
As we move through life we are challenged with issues related to ourselves, mental illness, family, marriage, friends, school, work and/or our living environment. Our ability to function, sleep, focus or remain motivated changes from day to day.
Do you often feel unseen, misunderstood or unheard? People think you’re the strong one, so you can’t show any vulnerability? Change is the only constant to be faced in this world. As we weather those changes, our quality of life can become more demanding on our mental health. Having support to navigate these moments is essential to one's wellbeing. Support that is safe, non-judgmental and validating can be found here. Everyone is deserving of a space where they can be their true self, unapologetically.
Do you often feel unseen, misunderstood or unheard? People think you’re the strong one, so you can’t show any vulnerability? Change is the only constant to be faced in this world. As we weather those changes, our quality of life can become more demanding on our mental health. Having support to navigate these moments is essential to one's wellbeing. Support that is safe, non-judgmental and validating can be found here. Everyone is deserving of a space where they can be their true self, unapologetically.
Lighthouse Behavioral Solutions LLC
Psychologist, PsyD
Verified Verified
Windsor, CT 06095 (Online Only)
The ideal client is a late adolescent or adult experiencing anxiety, depression, or the impacts of trauma, seeking to improve their mental health and overall life satisfaction. They need effective tools to manage their emotions and are motivated to change negative thought patterns that hinder their well-being. Their goal is to achieve a greater sense of emotional balance and resilience. They value a therapeutic approach that empowers them with practical strategies, helping them understand the interplay of thoughts, feelings, and behaviors to foster lasting change and personal growth.
The ideal client is a late adolescent or adult experiencing anxiety, depression, or the impacts of trauma, seeking to improve their mental health and overall life satisfaction. They need effective tools to manage their emotions and are motivated to change negative thought patterns that hinder their well-being. Their goal is to achieve a greater sense of emotional balance and resilience. They value a therapeutic approach that empowers them with practical strategies, helping them understand the interplay of thoughts, feelings, and behaviors to foster lasting change and personal growth.
Cheryl Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Windsor, CT 06095 (Online Only)
I have been a social worker for 12 years and have worked in various settings including and not limited to, an inpatient psychiatric unit, substance use disorder detox and residential rehab programs, oncology, medical social work and outpatient therapy
I have been a social worker for 12 years and have worked in various settings including and not limited to, an inpatient psychiatric unit, substance use disorder detox and residential rehab programs, oncology, medical social work and outpatient therapy
Essential Health & Beyond LLC
Licensed Professional Counselor, PhD, LPC, ADS
Verified Verified
1 Endorsed
Windsor, CT 06095
You are the expert of your life. My goal is to assist you in identifying maladaptive behavior patterns that have prevented you from overcoming personal challenges and make positive changes to achieve life goals. I utilize all Holistic approaches to treatment including but not limited to Acupuncture, Meditation and Essential Oils.
You are the expert of your life. My goal is to assist you in identifying maladaptive behavior patterns that have prevented you from overcoming personal challenges and make positive changes to achieve life goals. I utilize all Holistic approaches to treatment including but not limited to Acupuncture, Meditation and Essential Oils.
Seva Galanis
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Windsor, CT 06095 (Online Only)
Waitlist for new clients
Welcome to the next chapter of healing. My name is Sevasti (Seva for short). I am a bilingual Greek-American and a graduate of the UConn School of Social Work. I practice as a Licensed Clinical Social Worker (LCSW) and a Licensed Alcohol and Drug Counselor (LADC). I foster a person-centered approach and specialize in addiction treatment, personality disorders, and acute psychiatric conditions. I also have extensive experience in assisting individuals heal through complicated grief, legal histories, and complex traumatic events.
Welcome to the next chapter of healing. My name is Sevasti (Seva for short). I am a bilingual Greek-American and a graduate of the UConn School of Social Work. I practice as a Licensed Clinical Social Worker (LCSW) and a Licensed Alcohol and Drug Counselor (LADC). I foster a person-centered approach and specialize in addiction treatment, personality disorders, and acute psychiatric conditions. I also have extensive experience in assisting individuals heal through complicated grief, legal histories, and complex traumatic events.
Natasha Barrett Lcsw Licsw Adhd Ccsp @ Eagle Feather Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, LICSW, ADHD, CCSP
Verified Verified
2 Endorsed
Windsor, CT 06095
Natasha Barrett, is a Licensed Clinical Social Worker (LCSW in Connecticut) and Licensed Independent Clinical Social Worker (LICSW in Massachusetts) and an ADHD-Certified Clinical Service Provider. Natasha is Founder/Owner, of Eagle Feather Psychotherapy & has over 10 years of experience as a professional clinical therapist. She understands that helping women learn how to manage their symptoms with support, helps them function at their best, in their healing journey. She helps individuals who seek positive change in their life, learn to become healthier & more empowered and her goal is to help patients thrive and achieve balance.
Natasha Barrett, is a Licensed Clinical Social Worker (LCSW in Connecticut) and Licensed Independent Clinical Social Worker (LICSW in Massachusetts) and an ADHD-Certified Clinical Service Provider. Natasha is Founder/Owner, of Eagle Feather Psychotherapy & has over 10 years of experience as a professional clinical therapist. She understands that helping women learn how to manage their symptoms with support, helps them function at their best, in their healing journey. She helps individuals who seek positive change in their life, learn to become healthier & more empowered and her goal is to help patients thrive and achieve balance.
Recovery & Therapeutic Services LLC
Licensed Professional Counselor, LPC
Verified Verified
Windsor, CT 06095
Sometimes it gets really hard to share our problems because we feel no one else can relate. My goal is to create a safe and structured environment where clients can speak freely and create a plan to help overcome their issues. Some of these issues may include anxiety, depression, grief, anger management, divorce, substance abuse, etc. They can affect daily life and require further assistance by a licensed professional to navigate challenges.
Sometimes it gets really hard to share our problems because we feel no one else can relate. My goal is to create a safe and structured environment where clients can speak freely and create a plan to help overcome their issues. Some of these issues may include anxiety, depression, grief, anger management, divorce, substance abuse, etc. They can affect daily life and require further assistance by a licensed professional to navigate challenges.
I know how difficult it can be to navigate all the challenges modern-day women are up against- second guessing yourself to the point of decision fatigue, feeling like you are stuck in ‘fight or flight’ and flooded with emotion - it can feel like there is no end in sight. If you’re tired of anxiety ruling your life then you have come to the right place. I want you to know that you have more control over those tiresome racing thoughts than you think you do. Some of your challenges with anxiety may look like irritability, a dreadful sense of panic, intrusive thoughts, and uncomfortable physical symptoms. How draining it all is!
I know how difficult it can be to navigate all the challenges modern-day women are up against- second guessing yourself to the point of decision fatigue, feeling like you are stuck in ‘fight or flight’ and flooded with emotion - it can feel like there is no end in sight. If you’re tired of anxiety ruling your life then you have come to the right place. I want you to know that you have more control over those tiresome racing thoughts than you think you do. Some of your challenges with anxiety may look like irritability, a dreadful sense of panic, intrusive thoughts, and uncomfortable physical symptoms. How draining it all is!
Tiffany Bentley
Clinical Social Work/Therapist, LICSW
Verified Verified
Windsor, CT 06095 (Online Only)
I specialize in providing support to clients experiencing symptoms of PTSD, Complex PTSD, anxiety, and low self-esteem, particularly those with a history of trauma, racism, discrimination, and women undergoing life transitions. As a multicultural therapist, I am uniquely positioned to understand and address the intersectional challenges and complexities that arise from diverse identities and experiences. my treatment methods integrate multiculturalism, gender-affirming care, cultural sensitivity, and a feminist approach, utilizing a mixed and integrative modality approach customize for each client.
I specialize in providing support to clients experiencing symptoms of PTSD, Complex PTSD, anxiety, and low self-esteem, particularly those with a history of trauma, racism, discrimination, and women undergoing life transitions. As a multicultural therapist, I am uniquely positioned to understand and address the intersectional challenges and complexities that arise from diverse identities and experiences. my treatment methods integrate multiculturalism, gender-affirming care, cultural sensitivity, and a feminist approach, utilizing a mixed and integrative modality approach customize for each client.
Eden Corridon
Licensed Professional Counselor, LPC
Verified Verified
Windsor, CT 06095 (Online Only)
Hello there! I am a dual Licensed Professional Counselor and School Counselor who is passionate about providing individualized therapy using a person-centered and holistic approach. I have a Masters in Counseling from The University of Saint Joseph, and I have experience working with clients of all ages. I believe that in a society where mental health can often be looked upon as an afterthought, it is especially important now more than ever that it is prioritized. I aim to create a collaborative working relationship that will ultimately lead to self-improvement and healing within a safe therapeutic environment.
Hello there! I am a dual Licensed Professional Counselor and School Counselor who is passionate about providing individualized therapy using a person-centered and holistic approach. I have a Masters in Counseling from The University of Saint Joseph, and I have experience working with clients of all ages. I believe that in a society where mental health can often be looked upon as an afterthought, it is especially important now more than ever that it is prioritized. I aim to create a collaborative working relationship that will ultimately lead to self-improvement and healing within a safe therapeutic environment.
Dr. Tanesha Elegbede
Licensed Professional Counselor, MA, EdD, LPC
Verified Verified
3 Endorsed
Windsor, CT 06006 (Online Only)
First thank you for the opportunity to work with you! I have over 10 years of experience in the counseling field. Your overall well-being is an important factor to having a meaningful and successful life. Having someone who you can talk with and understand your struggles should be important to you. Life has its challenges, that often causes feelings of confusion, hopelessness, and a great amount of stress. We may feel like we don’t have the ability to focus, problem solve and make the best choices based on how we think and feel in the moment. This can lead to feeling symptoms of depression, anxiety, sadness, and loneliness.
First thank you for the opportunity to work with you! I have over 10 years of experience in the counseling field. Your overall well-being is an important factor to having a meaningful and successful life. Having someone who you can talk with and understand your struggles should be important to you. Life has its challenges, that often causes feelings of confusion, hopelessness, and a great amount of stress. We may feel like we don’t have the ability to focus, problem solve and make the best choices based on how we think and feel in the moment. This can lead to feeling symptoms of depression, anxiety, sadness, and loneliness.
Kellie Ebberup-Krug
Counselor, MSW, LCSW, LICSW
Verified Verified
2 Endorsed
Windsor, CT 06095 (Online Only)
Waitlist for new clients
Please email versus calling for fastest response : ) I am here for you, period. We are all in this crazy thing called life together. I have been working with diverse populations for several years now. It might seem like everyone else has it all figured out on this planet, but they absolutely do not. We are all doing the best we can. Nobody is perfect. We learn everyday from the mistakes we make. If we didn't make mistakes, how would we grow? What you want to get out of therapy is what you will get. You are the expert in your life. I am here to help others meet their goals.
Please email versus calling for fastest response : ) I am here for you, period. We are all in this crazy thing called life together. I have been working with diverse populations for several years now. It might seem like everyone else has it all figured out on this planet, but they absolutely do not. We are all doing the best we can. Nobody is perfect. We learn everyday from the mistakes we make. If we didn't make mistakes, how would we grow? What you want to get out of therapy is what you will get. You are the expert in your life. I am here to help others meet their goals.
Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I have been a School Counselor for over 20 years.
Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I have been a School Counselor for over 20 years.
Nicole Merlo-White
Marriage & Family Therapist, LMFT
Verified Verified
Windsor, CT 06095 (Online Only)
Hello all, I am a CT and NY Licensed Marriage and Family Therapist. I have been in the field for twenty years, working with children, adolescents, adults, couples, and families. I am currently accepting new patients for telehealth services. Nice to meet you!
Hello all, I am a CT and NY Licensed Marriage and Family Therapist. I have been in the field for twenty years, working with children, adolescents, adults, couples, and families. I am currently accepting new patients for telehealth services. Nice to meet you!
Keona Leary
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Windsor, CT 06095
l believe growth starts with a number of stages and experiences. The process of counseling is an ongoing experience that includes the elements of a flourishing plant.
l believe growth starts with a number of stages and experiences. The process of counseling is an ongoing experience that includes the elements of a flourishing plant.
Life is full of expected and unexpected experiences. Taking care of yourself can mean seeking support to address behavioral, psychological, spiritual, physical, and emotional concerns. Psychotherapy provides a safe space to talk about the problems that may impact your life. Imagine feeling hopeful, renewed, empowered, emerging from the old mindset, or on a different path. I believe in the human ability to grow, heal, and overcome difficulties throughout life. Using a person-centered focus help is here for you now. See yourself as deserving a chance to change some things in your life.
Life is full of expected and unexpected experiences. Taking care of yourself can mean seeking support to address behavioral, psychological, spiritual, physical, and emotional concerns. Psychotherapy provides a safe space to talk about the problems that may impact your life. Imagine feeling hopeful, renewed, empowered, emerging from the old mindset, or on a different path. I believe in the human ability to grow, heal, and overcome difficulties throughout life. Using a person-centered focus help is here for you now. See yourself as deserving a chance to change some things in your life.
Justin Mehl Cadence Clinical Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Windsor, CT 06006
Waitlist for new clients
Challenging seasons have a way of finding us and suddenly we are walking down a path we never intended to venture. Is it time for an emotional tuneup in an area of your life that you have hoped for years would go away on its own? Perhaps your story includes traumatic memories that shape your current experience, addiction to substances/compulsive behaviors, divorce, regret, or unexpected illness/chronic pain. Whatever your unique story is today, you do not have to travel alone. I also want to assure you that seasons can and do change. Facing your situation in a supported therapeutic environment is one major key to a brighter path.
Challenging seasons have a way of finding us and suddenly we are walking down a path we never intended to venture. Is it time for an emotional tuneup in an area of your life that you have hoped for years would go away on its own? Perhaps your story includes traumatic memories that shape your current experience, addiction to substances/compulsive behaviors, divorce, regret, or unexpected illness/chronic pain. Whatever your unique story is today, you do not have to travel alone. I also want to assure you that seasons can and do change. Facing your situation in a supported therapeutic environment is one major key to a brighter path.
See more therapy options for Windsor
Nearby Acceptance and Commitment (ACT) Therapists Searches for Windsor
- Bloomfield
- East Hartford
- Enfield
- Hartford
- Manchester
- Newington
- Simsbury
- South Windsor
- Suffield
- Vernon
- West Hartford
- Wethersfield
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.