Therapists in Windham County, CT
![Photo of Archna Khattar - Inlight Professional Counseling Services, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a7a6111-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Inlight Professional Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Danielson, CT 06239
Do you find yourself conflicted within your thoughts and feelings? Do you spend a lot of mental energy trying to cope with your inner angst and turmoil or sadness or anger? maybe even rage? or Fear? Do you find yourself wishing you knew how to feel better emotionally so you could just be more happy in life? Our Feelings are a wonderful gift that makes us HUMAN but when our feelings are not balanced, when we are carrying unresolved issues from past, when we are flooded by feelings and not able to see things clearly, they provide the biggest pain and heartache in life. Would you like someone to help you with your inner struggle?
Do you find yourself conflicted within your thoughts and feelings? Do you spend a lot of mental energy trying to cope with your inner angst and turmoil or sadness or anger? maybe even rage? or Fear? Do you find yourself wishing you knew how to feel better emotionally so you could just be more happy in life? Our Feelings are a wonderful gift that makes us HUMAN but when our feelings are not balanced, when we are carrying unresolved issues from past, when we are flooded by feelings and not able to see things clearly, they provide the biggest pain and heartache in life. Would you like someone to help you with your inner struggle?
![Photo of Leah McCollum, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4736dd22-b7ea-475b-b5e0-c60b404e85d8/1/320x400.jpeg)
Leah McCollum
Clinical Social Work/Therapist, LCSW
Verified Verified
Canterbury, CT 06331 (Online Only)
Hi, I'm Leah. Is everything just too much? Are you anxious or irritable, depressed or hopeless? You can get better and you can get help! Whether you are experiencing a loss, going through a life transition or just needing a listening ear, therapy can be instrumental in working through life's challenges. Seeking therapy can be hard but it is a sign you are ready to improve your life and your mental health!
Hi, I'm Leah. Is everything just too much? Are you anxious or irritable, depressed or hopeless? You can get better and you can get help! Whether you are experiencing a loss, going through a life transition or just needing a listening ear, therapy can be instrumental in working through life's challenges. Seeking therapy can be hard but it is a sign you are ready to improve your life and your mental health!
![Photo of Jessica Parenteau, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cad652b3-cbb3-4424-b457-1ee33a1bcf7b/2/320x400.jpeg)
Jessica Parenteau
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Willimantic, CT 06226 (Online Only)
I’m Jessica, a Licensed Professional Counselor that specializes in trauma, PTSD and grief. We all know that life can be hard, we can feel lost in it, or it can become chaotic. The journey to noticing that life has become unmanageable isn't easy, but having that understanding is important. I’m here to say congratulations on taking that first step in asking for help. I hope to aid you in your journey at a pace that is comfortable for you to meet your goals. I believe in creating a safe and supportive environment for therapy sessions. I also focus on using a person-centered approach.
I’m Jessica, a Licensed Professional Counselor that specializes in trauma, PTSD and grief. We all know that life can be hard, we can feel lost in it, or it can become chaotic. The journey to noticing that life has become unmanageable isn't easy, but having that understanding is important. I’m here to say congratulations on taking that first step in asking for help. I hope to aid you in your journey at a pace that is comfortable for you to meet your goals. I believe in creating a safe and supportive environment for therapy sessions. I also focus on using a person-centered approach.
![Photo of Laurie Mazzarella, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/527e09ba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laurie Mazzarella
Clinical Social Work/Therapist, LCSW
Verified Verified
Willimantic, CT 06226
Waitlist for new clients
After almost 30 years in mental health, I'm still passionate about the work I do. With that said, I'm here to help with the problems that have brought you to therapy. Gathering information and developing our relationship, along with trust and creating a safe space to share are my strengths in helping others. I use various approaches to assist clients. Along with this, I enjoy educating about how we learn and form in an inter-generational family system and how we can transmit problems in that family system unconsciously. This can inform and empower growth and change.
After almost 30 years in mental health, I'm still passionate about the work I do. With that said, I'm here to help with the problems that have brought you to therapy. Gathering information and developing our relationship, along with trust and creating a safe space to share are my strengths in helping others. I use various approaches to assist clients. Along with this, I enjoy educating about how we learn and form in an inter-generational family system and how we can transmit problems in that family system unconsciously. This can inform and empower growth and change.
![Photo of Camille Benjamin, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b83927af-2277-445b-9091-38a7ac29afa8/2/320x400.png)
Camille Benjamin
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Putnam, CT 06260 (Online Only)
Therapy is about you, it can help you learn to take control of your life and respond to challenging situations in new and satisfying ways. When you are feeling sad or anxious, having difficulty with relationships and important life choices, psychotherapy may be helpful by exploring strategies for managing anxiety or depression, reducing relationship tensions or couples conflicts, and coping skills for daily stress.The therapeutic relationship creates a unique safe space, I view it as a collaboration an environment where we can work together in an environment of mutual trust.
Therapy is about you, it can help you learn to take control of your life and respond to challenging situations in new and satisfying ways. When you are feeling sad or anxious, having difficulty with relationships and important life choices, psychotherapy may be helpful by exploring strategies for managing anxiety or depression, reducing relationship tensions or couples conflicts, and coping skills for daily stress.The therapeutic relationship creates a unique safe space, I view it as a collaboration an environment where we can work together in an environment of mutual trust.
![Photo of Jeff Schneider - Jeff Schneider, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40d0de5a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeff Schneider, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Putnam, CT 06260 (Online Only)
Jeff Schneider, LCSW - Psychotherapy, Mental Health, Addictions Counseling, specializing in the treatment of adults experiencing Depression, Mood Regulation and Co-occuring issues. All people who seek therapy with Jeff will be treated with the highest level of respect, empathic listening and attentive understanding, guaranteed. Jeff uses a specific approach which relies on client feedback to track outcomes in therapy. This approach monitors the rapport with him as a therapist in each session. Feedback is shared and discussed and forms the foundation of Jeff's therapeutic alliance with all people he works with in therapy.
Jeff Schneider, LCSW - Psychotherapy, Mental Health, Addictions Counseling, specializing in the treatment of adults experiencing Depression, Mood Regulation and Co-occuring issues. All people who seek therapy with Jeff will be treated with the highest level of respect, empathic listening and attentive understanding, guaranteed. Jeff uses a specific approach which relies on client feedback to track outcomes in therapy. This approach monitors the rapport with him as a therapist in each session. Feedback is shared and discussed and forms the foundation of Jeff's therapeutic alliance with all people he works with in therapy.
![Photo of Daniel Gallant, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f4349fa3-905e-4b75-87b5-7a249eae7108/1/320x400.jpeg)
If you are struggling to move forward in life. If your marriage relationship is in need of healing. If you just need someone to listen and help you through your hurt. I am here to provide professional counseling specializing in depression, anxiety, attachment, mood disorders, anger management, substance abuse, addiction, and couples therapy. I want to help encourage & teach those who are hurting how to live a healthy and purposeful life.
If you are struggling to move forward in life. If your marriage relationship is in need of healing. If you just need someone to listen and help you through your hurt. I am here to provide professional counseling specializing in depression, anxiety, attachment, mood disorders, anger management, substance abuse, addiction, and couples therapy. I want to help encourage & teach those who are hurting how to live a healthy and purposeful life.
![Photo of Aimee Cooney, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/9f8dcb01-61f6-4ec3-9e60-05e7d798dbbf/1/320x400.jpeg)
Aimee Cooney
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Sterling, CT 06377 (Online Only)
Hi, I’m glad you’re here! My therapy style is a warm, inviting and collaborate space where you can talk about your thoughts and experiences as you deepen understanding of patterns in the relationships of your life. I believe in your unlimited capacity to grow and heal, and I’m here to help you as you work toward your goals for your mental health. I provide an empathetic and secure therapy space for you to create compassion and security in relationships – especially when that relationship is with yourself. I see life as a learning process, and believe that everyone can benefit from therapy.
Hi, I’m glad you’re here! My therapy style is a warm, inviting and collaborate space where you can talk about your thoughts and experiences as you deepen understanding of patterns in the relationships of your life. I believe in your unlimited capacity to grow and heal, and I’m here to help you as you work toward your goals for your mental health. I provide an empathetic and secure therapy space for you to create compassion and security in relationships – especially when that relationship is with yourself. I see life as a learning process, and believe that everyone can benefit from therapy.
![Photo of Samantha Forst, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/778f0178-ea9d-45a9-a777-6d5cebcbce91/3/320x400.jpeg)
Samantha Forst
Clinical Social Work/Therapist, LCSW
Verified Verified
Dayville, CT 06241 (Online Only)
Hi! I'm Samantha Forst, a Licensed Clinical Social Worker (LCSW) who works with adults that have experienced trauma, anxiety, depression, or other challenging life stressors. I am trained in EMDR and CBT therapies and utilize a strengths-based perspective. In our time together, we can work to identify and understand how stressors are impacting your life and relationships, plus develop strategies to better manage the symptoms. I am only providing telehealth sessions at this time. Telehealth therapy provides a safe space to explore your thoughts, feelings, and concerns in the comfort and convenience of your own home.
Hi! I'm Samantha Forst, a Licensed Clinical Social Worker (LCSW) who works with adults that have experienced trauma, anxiety, depression, or other challenging life stressors. I am trained in EMDR and CBT therapies and utilize a strengths-based perspective. In our time together, we can work to identify and understand how stressors are impacting your life and relationships, plus develop strategies to better manage the symptoms. I am only providing telehealth sessions at this time. Telehealth therapy provides a safe space to explore your thoughts, feelings, and concerns in the comfort and convenience of your own home.
![Photo of Lisa Marie Rivera, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1a5d553-cbda-4fdb-8077-3d05825498af/2/320x400.jpeg)
We are Full Circle Family Services At White Brook Farm, LLC and we are passionate about supporting children and families on their journey to emotional well-being and resilience. With backgrounds in Clinical Social Work, we bring over 10 years of experience in child and family therapy. Our commitment to creating a safe and nurturing space for children and their families has been the driving force behind our practice. We believe that each child and family is unique, and our therapeutic approach is grounded in empathy, respect, and collaboration.
We are Full Circle Family Services At White Brook Farm, LLC and we are passionate about supporting children and families on their journey to emotional well-being and resilience. With backgrounds in Clinical Social Work, we bring over 10 years of experience in child and family therapy. Our commitment to creating a safe and nurturing space for children and their families has been the driving force behind our practice. We believe that each child and family is unique, and our therapeutic approach is grounded in empathy, respect, and collaboration.
![Photo of Barbara Ellen Doak, LCSW, CCDP-D, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90a93933-2784-4eb1-86e2-dcf84c64f4b5/3/320x400.jpeg)
Barbara Ellen Doak
Clinical Social Work/Therapist, LCSW, CCDP-D
Verified Verified
1 Endorsed
Ashford, CT 06278 (Online Only)
The truth of what is essential to know, you are whole just as you are, and you do not need to be, fixed. You may have been through unforgettable experiences that created the belief you are not good enough or that you are less than enough. All of these untruthful messages get internalized and often become the story of your inner critic. This builds an even stronger falsehood. What is wrong with me? This health crisis can stir up emotions of disconnection. Therapy will expand your capacity to cope and ignite your sense of hope. Hope has the power to build resilience and support mental wellness even in difficult times.
The truth of what is essential to know, you are whole just as you are, and you do not need to be, fixed. You may have been through unforgettable experiences that created the belief you are not good enough or that you are less than enough. All of these untruthful messages get internalized and often become the story of your inner critic. This builds an even stronger falsehood. What is wrong with me? This health crisis can stir up emotions of disconnection. Therapy will expand your capacity to cope and ignite your sense of hope. Hope has the power to build resilience and support mental wellness even in difficult times.
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![Photo of Melissa Gobin, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ee137b8-3531-4688-8009-838dab126968/1/320x400.jpeg)
Melissa Gobin
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
North Grosvenor Dale, CT 06255
Waitlist for new clients
Do you have things going on, past or present that you want to talk about and resolve? Are there things in your life that are keeping you from enjoying life the way you want? Making the choice to seek help for those things is hard. It is the first step in a journey that can take you where you want to be. It can sound frightening but with the right help and support, you can make progress toward your goal of feeling better, happier and more content with your life the way it is today. Central to this part of healing and change is who you choose to make that trip with.
Do you have things going on, past or present that you want to talk about and resolve? Are there things in your life that are keeping you from enjoying life the way you want? Making the choice to seek help for those things is hard. It is the first step in a journey that can take you where you want to be. It can sound frightening but with the right help and support, you can make progress toward your goal of feeling better, happier and more content with your life the way it is today. Central to this part of healing and change is who you choose to make that trip with.
![Photo of Druanne Cahill, MA, LPC, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/504be015-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Thank you for reading my profile. I am a licensed professional counselor with over thirty years of experience. I graduated from the University of Connecticut in 1984 with my bachelors degree and Tufts University in 1987 with my masters degree I see my role as a therapist who guides clients through the difficult journeys we all struggle with. I strive to provide a safe, non-judgmental environment in which we can develop a constructive therapeutic relationship to address the issues. I can assist with skills such as communication skills, assertiveness skills, relaxation skills and relationship skills. .
Thank you for reading my profile. I am a licensed professional counselor with over thirty years of experience. I graduated from the University of Connecticut in 1984 with my bachelors degree and Tufts University in 1987 with my masters degree I see my role as a therapist who guides clients through the difficult journeys we all struggle with. I strive to provide a safe, non-judgmental environment in which we can develop a constructive therapeutic relationship to address the issues. I can assist with skills such as communication skills, assertiveness skills, relaxation skills and relationship skills. .
![Photo of Joelle Brohen, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c58072cb-fba1-4299-9f8c-4b8e9a610a56/2/320x400.jpeg)
Joelle Brohen
Clinical Social Work/Therapist, LICSW
Verified Verified
Putnam, CT 06260
Not accepting new clients
I am an independently licensed clinical social worker, psychotherapist, and trauma specialist with a Master of Social Work from Boston College. My clinical focus and area of expertise is in treating adults with post-traumatic stress, including attachment and abandonment trauma, sexual trauma, domestic violence/intimate relationship trauma, physical and/or emotional abuse and neglect, military/combat trauma, traumatic grief and bereavement, psychological trauma resulting from illness or injury, and related issues, including intimate-relationship conflict, depression, anxiety, and existential crises.
I am an independently licensed clinical social worker, psychotherapist, and trauma specialist with a Master of Social Work from Boston College. My clinical focus and area of expertise is in treating adults with post-traumatic stress, including attachment and abandonment trauma, sexual trauma, domestic violence/intimate relationship trauma, physical and/or emotional abuse and neglect, military/combat trauma, traumatic grief and bereavement, psychological trauma resulting from illness or injury, and related issues, including intimate-relationship conflict, depression, anxiety, and existential crises.
![Photo of Sharon Kozey Greene, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ee6d368-c3fc-4a7e-9ec3-4fed45887038/2/320x400.jpeg)
Sharon Kozey Greene
Licensed Professional Counselor, LPC
Verified Verified
Eastford, CT 06242 (Online Only)
Are you feeling stuck in your personal or professional life? Do you wish to strengthen your connection with your higher self, higher power, and/or others? Do you want a happier, more enriched, more enlightened life? Maybe it's your moods, substance use, or COVID stress. Maybe it's your relationships or lack thereof. Maybe it's a lack of motivation or desire or willingness. I get it, honestly, I can relate to it all. I will help you process whatever it is and will offer you tools to move into a happier, more enlightened, more focused YOU. A healthy YOU means a healthier world around you.
Are you feeling stuck in your personal or professional life? Do you wish to strengthen your connection with your higher self, higher power, and/or others? Do you want a happier, more enriched, more enlightened life? Maybe it's your moods, substance use, or COVID stress. Maybe it's your relationships or lack thereof. Maybe it's a lack of motivation or desire or willingness. I get it, honestly, I can relate to it all. I will help you process whatever it is and will offer you tools to move into a happier, more enlightened, more focused YOU. A healthy YOU means a healthier world around you.
![Photo of Dennis W Strandson, MS , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/56aa8a53-ca5b-48b2-8d16-7cb399eddd69/3/320x400.jpeg)
I have been a Licensed Professional Counselor since 2000. I believe asking for help is one of the most important choices we can make in life. I offer confidential counseling services with compassion and respect, without judgement.
I have been a Licensed Professional Counselor since 2000. I believe asking for help is one of the most important choices we can make in life. I offer confidential counseling services with compassion and respect, without judgement.
![Photo of Joyce Johnson - Joyce Johnson @ Whispering Pines Therapy, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fb9d1f3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joyce Johnson @ Whispering Pines Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Chaplin, CT 06235
I am certified in Animal Assisted Therapy and together with my animal partners I offer a non traditional approach to treating anxiety, trauma and depression. Have you experienced trauma or loss? Are you struggling with stress, anxiety and/or depression? Is traditional talk therapy intimidating or not really your style? Maybe you just don't have the words to describe what you’re feeling. Well you have come to the right place.
I am certified in Animal Assisted Therapy and together with my animal partners I offer a non traditional approach to treating anxiety, trauma and depression. Have you experienced trauma or loss? Are you struggling with stress, anxiety and/or depression? Is traditional talk therapy intimidating or not really your style? Maybe you just don't have the words to describe what you’re feeling. Well you have come to the right place.
![Photo of Donna A Johnston, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f7bc7c3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have my Master's Degree in Social Work and I am a Licensed Clinical Social Worker (LCSW). My clinical work experience includes individual assessments, individual, couples, and family counseling. I work with adults ages 21 & older. I specialize in spirituality, domestic violence, PTSD, trauma, anxiety, depression, grief, couples/family counseling, and high conflict parenting. I also offer K-9 assisted therapy. My dog, Brody, has been professionally trained as a therapy dog and Bentley has recently joined our team too. Animal assisted therapy is an option, not a requirement, for any client who is interested.
I have my Master's Degree in Social Work and I am a Licensed Clinical Social Worker (LCSW). My clinical work experience includes individual assessments, individual, couples, and family counseling. I work with adults ages 21 & older. I specialize in spirituality, domestic violence, PTSD, trauma, anxiety, depression, grief, couples/family counseling, and high conflict parenting. I also offer K-9 assisted therapy. My dog, Brody, has been professionally trained as a therapy dog and Bentley has recently joined our team too. Animal assisted therapy is an option, not a requirement, for any client who is interested.
![Photo of Jessica Collelo-Bibeau, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/183dcd9d-fcd3-4cb7-bee7-6656773ded03/2/320x400.jpeg)
It takes a lot of courage to take the step to seek support for yourself or a loved one. It is my goal to empower clients to seek change from within and create attainable goals to transform their lives to find peace and love. I began Honest Intentions Therapy LLC with the mission to help clients to set honest intentions to create their best life. I have 25 years of clinical social work experience and have worked with all ages-children, adolescents, and adults from young, middle, to senior aged.
It takes a lot of courage to take the step to seek support for yourself or a loved one. It is my goal to empower clients to seek change from within and create attainable goals to transform their lives to find peace and love. I began Honest Intentions Therapy LLC with the mission to help clients to set honest intentions to create their best life. I have 25 years of clinical social work experience and have worked with all ages-children, adolescents, and adults from young, middle, to senior aged.
![Photo of Deanna Boucher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5a184e7-2136-47a5-83eb-c89555b3e5c6/4/320x400.jpeg)
Welcome! I am a Licensed Clinical Social Worker with a passion for helping others. I specialize in providing trauma-informed treatment. My passion lies in supporting others in healing through trauma and adverse experiences. My goal is to create a safe, supportive environment to help my clients build resiliency and achieve their goals.
Welcome! I am a Licensed Clinical Social Worker with a passion for helping others. I specialize in providing trauma-informed treatment. My passion lies in supporting others in healing through trauma and adverse experiences. My goal is to create a safe, supportive environment to help my clients build resiliency and achieve their goals.
See more therapy options for Windham County
How does your Therapist compare?
Number of Therapists in Windham County, CT
100+
Average cost per session
$130
Therapists in Windham County, CT who prioritize treating:
91% | Anxiety |
88% | Depression |
77% | Relationship Issues |
77% | Self Esteem |
73% | Coping Skills |
72% | Trauma and PTSD |
64% | Stress |
Average years in practice
17 Years
Top 3 insurances accepted
82% | HUSKY Health |
79% | Cigna and Evernorth |
79% | UnitedHealthcare UHC | UBH |
How Therapists in Windham County, CT see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Windham County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.