Self-Harming Therapists in Wethersfield, CT
![Photo of Kristen Helin - Synergy Psychology Group, LLC, PsyD, Psychologist](https://photos.psychologytoday.com/525e3cdf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
SOME OF OUR SPECIALITIES INCLUDE: Mood Disorders (depression/anxiety,) Adolescent Problems, Women's Issues (pregnancy-related difficulties, PPD, Body image,) Personal Growth (introspective, spiritual, and emotional exploration,) Trauma and Loss, Interpersonal Issues, Self-Injurious Behaviors (cutting, disordered eating,) Transitional Concerns.
Synergy Psychology Group is a small private practice located in Glastonbury, Connecticut offering individualized and creative approaches to understanding problems and their solutions. Synergy provides diverse services to meet the needs of clients including psychotherapy for individuals and couples. Synergy additionally conducts psychological evaluations, consultations, and workshops. Our Team: Clinical Psychologist and owner Kristen Helin, Psy.D. and associate Courtney Chan, Licensed Clinical Social Worker
SOME OF OUR SPECIALITIES INCLUDE: Mood Disorders (depression/anxiety,) Adolescent Problems, Women's Issues (pregnancy-related difficulties, PPD, Body image,) Personal Growth (introspective, spiritual, and emotional exploration,) Trauma and Loss, Interpersonal Issues, Self-Injurious Behaviors (cutting, disordered eating,) Transitional Concerns.
Synergy Psychology Group is a small private practice located in Glastonbury, Connecticut offering individualized and creative approaches to understanding problems and their solutions. Synergy provides diverse services to meet the needs of clients including psychotherapy for individuals and couples. Synergy additionally conducts psychological evaluations, consultations, and workshops. Our Team: Clinical Psychologist and owner Kristen Helin, Psy.D. and associate Courtney Chan, Licensed Clinical Social Worker
![Photo of Alyssa K Forde - Align Your Mind, LLC , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a794aff4-e4f7-4593-8e4d-892d95f24793/2/320x400.png)
I am a Licensed Clinical Social Worker, who has been in the field for over 8 years. I have experience working with children, adults and families. I specialize in helping clients cope with past and current traumas, depression, anxiety, PTSD and behavioral issues specifically within children. I believe 100% that when we shift our thoughts we are able to break strong holds that hinder us from being the best version of ourselves. From my work, I know once your MIND, body and soul are aligned, good things happen! Let me help guide you through your journey of opening up, connecting and aligning your mind to improve your quality of life.
I am a Licensed Clinical Social Worker, who has been in the field for over 8 years. I have experience working with children, adults and families. I specialize in helping clients cope with past and current traumas, depression, anxiety, PTSD and behavioral issues specifically within children. I believe 100% that when we shift our thoughts we are able to break strong holds that hinder us from being the best version of ourselves. From my work, I know once your MIND, body and soul are aligned, good things happen! Let me help guide you through your journey of opening up, connecting and aligning your mind to improve your quality of life.
![Photo of Claribel Rosario - New Horizon Counseling Services, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b845107-c0b9-4bc1-acfc-3c3dbd16fdb5/1/320x400.jpeg)
New Horizon Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wethersfield, CT 06109
I am a Licensed Professional Counselor with extensive experience in working with children, adolescents, and adults in treating depression, anxiety and personality disorders. Aside from my clinical experience, I currently develop and implement behavior support plans/crisis intervention plans to address behaviors impacting social and occupational functioning. I strive for progress in my clients while utilizing my sense of humor and person centered approach. I am bilingual/bicultural and believe in the power of healing.
I am a Licensed Professional Counselor with extensive experience in working with children, adolescents, and adults in treating depression, anxiety and personality disorders. Aside from my clinical experience, I currently develop and implement behavior support plans/crisis intervention plans to address behaviors impacting social and occupational functioning. I strive for progress in my clients while utilizing my sense of humor and person centered approach. I am bilingual/bicultural and believe in the power of healing.
![Photo of Amond Tillman - HeadSpace LLC, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/7eb56e59-cf04-4df0-adc7-5a6becce2fb3/2/320x400.jpeg)
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
![Photo of Nickesha Y Coley - Healing Hearts Therapy, LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/508b2261-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Healing Hearts Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Wethersfield, CT 06109
I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families.
I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families.
![Photo of Margarita Hernandez, PhD, Psychologist](https://photos.psychologytoday.com/4f79f034-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
CPAS is a group practice that is dedicated toward helping others build a life worth living.
CPAS is a group practice that is dedicated toward helping others build a life worth living.
![Photo of Samantha Burgos - HeadSpace LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c058433-a34d-4217-b55c-6a9f4be58e11/2/320x400.jpeg)
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
![Photo of Rohan St Lawrence Brown - Rohan Brown, MA, MDiv, LPC, MA, MDiv, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/404f6174-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rohan Brown, MA, MDiv, LPC
Licensed Professional Counselor, MA, MDiv, LPC
Verified Verified
Wethersfield, CT 06109
I provide individual, couples and group psychotherapy to all ages in a nonjudgmental confidential environment using an eclectic therapeutic approach - treating a wide range of issues including mood disorders, addiction, marriage, trauma, grief, parenting/adolescent, spiritual and existential dilemmas. Through a compassionate collaborative process together we explore how thoughts and feelings provide opportunities to increase self-awareness, mindfulness, reduce anxieties, stabilize mood while increasing ability to effectively function. I work in close collaboration with APRN prescriber. Expect to be treated with respect and be challenged to live your best life. Welcome, thank you for investing in yourself you deserve it!
I provide individual, couples and group psychotherapy to all ages in a nonjudgmental confidential environment using an eclectic therapeutic approach - treating a wide range of issues including mood disorders, addiction, marriage, trauma, grief, parenting/adolescent, spiritual and existential dilemmas. Through a compassionate collaborative process together we explore how thoughts and feelings provide opportunities to increase self-awareness, mindfulness, reduce anxieties, stabilize mood while increasing ability to effectively function. I work in close collaboration with APRN prescriber. Expect to be treated with respect and be challenged to live your best life. Welcome, thank you for investing in yourself you deserve it!
![Photo of Adriana Caro, BA, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/61336a37-8b42-4e85-963b-e0d162f8b087/2/320x400.jpeg)
Seeking counseling is a sign of strength and listening to your intuition that something doesn’t quite feel right. Every person has their own unique experiences that have helped shape who they are today. You may be experiencing some emptiness, unhappiness, life dissatisfaction, or relational discord with others. I rely on my intuition, training, and mental health expertise to guide you towards uncovering the barriers that are preventing you from achieving happiness and peace of mind. If we don’t have peace within ourselves, how can we attempt to have positive, healthy relationships with others and the world in which we live?
Seeking counseling is a sign of strength and listening to your intuition that something doesn’t quite feel right. Every person has their own unique experiences that have helped shape who they are today. You may be experiencing some emptiness, unhappiness, life dissatisfaction, or relational discord with others. I rely on my intuition, training, and mental health expertise to guide you towards uncovering the barriers that are preventing you from achieving happiness and peace of mind. If we don’t have peace within ourselves, how can we attempt to have positive, healthy relationships with others and the world in which we live?
![Photo of Meredith P Schwartzman, PhD, Psychologist](https://photos.psychologytoday.com/de339a99-0d13-4f24-bcff-a2faf2631121/2/320x400.jpeg)
Life presents normal yet challenging events to all. My professional goal is to assist you in developing a better understanding of your problems and work towards personal growth. My role is that of a co-explorer, and I aim to provide a safe, secure, and empathetic environment in which to explore your feelings, worries, and relationships. Psychotherapy and change take time, but while working together we can recognize, enhance, and develop strengths that will be long lasting. Together we will set treatment goals and work toward the development of skills to resolve problems effectively.
Life presents normal yet challenging events to all. My professional goal is to assist you in developing a better understanding of your problems and work towards personal growth. My role is that of a co-explorer, and I aim to provide a safe, secure, and empathetic environment in which to explore your feelings, worries, and relationships. Psychotherapy and change take time, but while working together we can recognize, enhance, and develop strengths that will be long lasting. Together we will set treatment goals and work toward the development of skills to resolve problems effectively.
![Photo of Lilliam Martinez - CT Psychological & Assessment Center, LLC, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e03a7de-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
CT Psychological & Assessment Center, LLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Wethersfield, CT 06109
At CT Psychological & Assessment Center we strive to provide clients with the highest quality mental health care. We serve diverse populations of all ages, respect our client's needs and goals, and consistently seek to improve our services to better serve our clients. Our goal is to support client's journey to achieve a happier and healthier quality of life. We provide a comprehensive, array of quality behavioral healthcare services for the effective treatment and prevention of mental illness and continually strive to be recognized as the best provider of behavioral healthcare in our market area.
At CT Psychological & Assessment Center we strive to provide clients with the highest quality mental health care. We serve diverse populations of all ages, respect our client's needs and goals, and consistently seek to improve our services to better serve our clients. Our goal is to support client's journey to achieve a happier and healthier quality of life. We provide a comprehensive, array of quality behavioral healthcare services for the effective treatment and prevention of mental illness and continually strive to be recognized as the best provider of behavioral healthcare in our market area.
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![Photo of Elyse Remillard, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/104b30bb-191b-46bd-a4e5-fd4a860b55f8/1/320x400.jpeg)
Elyse Remillard
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wethersfield, CT 06109
Every soul has a purpose. And sometimes, our soul loses sight of what that purpose is. As human beings, we are sure to encounter some sort of struggle within our lifetime. And as a person first, I understand how difficult it can be to ask for help. The benefits of asking for help far outweigh the risk of figuring it out, all on your own. Together, we will foster a safe, nonjudgmental, and healthy working relationship. Within this space, you will gain the courage to take action and work toward curating a life that is worth living.
Every soul has a purpose. And sometimes, our soul loses sight of what that purpose is. As human beings, we are sure to encounter some sort of struggle within our lifetime. And as a person first, I understand how difficult it can be to ask for help. The benefits of asking for help far outweigh the risk of figuring it out, all on your own. Together, we will foster a safe, nonjudgmental, and healthy working relationship. Within this space, you will gain the courage to take action and work toward curating a life that is worth living.
![Photo of Victoria Hill - Wethersfield Wellness, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3400a911-32ec-4735-8d05-9237dcbc7726/1/320x400.jpeg)
Wethersfield Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wethersfield, CT 06109
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
![Photo of Carly Vasylyk, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b086ad17-a31d-4d5e-8673-e11425c70007/1/320x400.jpeg)
Carly Vasylyk
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Wethersfield, CT 06109 (Online Only)
Hello and congratulations on taking this step! I’m Carly, a Licensed Clinical Social Worker, and the owner of The Power to Grow, LLC. I understand and appreciate the challenges that come with beginning to work with someone new. I want you to feel free to come as you are, without the fear of judgement, as you take this wonderful first step to becoming a better you.
Hello and congratulations on taking this step! I’m Carly, a Licensed Clinical Social Worker, and the owner of The Power to Grow, LLC. I understand and appreciate the challenges that come with beginning to work with someone new. I want you to feel free to come as you are, without the fear of judgement, as you take this wonderful first step to becoming a better you.
![Photo of Brittany Jacobs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf61bfa1-46f4-435b-a1d3-479c78b4cb1e/2/320x400.jpeg)
Brittany Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wethersfield, CT 06109
Are you feeling powerless to create change? Or maybe you’re the parent of a child or adolescent who you just can’t seem to get through to. Have you been feeling overwhelmed and stalled with making decisions? Are you angry or hurting and want to better understand your feelings or feelings of another? I support you. It takes a special person to hear what others cannot say. Everyone should have a safe and healing place to talk things out with someone who genuinely listens and is effective in getting their needs met, and toward greater peace of mind.
Are you feeling powerless to create change? Or maybe you’re the parent of a child or adolescent who you just can’t seem to get through to. Have you been feeling overwhelmed and stalled with making decisions? Are you angry or hurting and want to better understand your feelings or feelings of another? I support you. It takes a special person to hear what others cannot say. Everyone should have a safe and healing place to talk things out with someone who genuinely listens and is effective in getting their needs met, and toward greater peace of mind.
![Photo of May R. Fianna - Fianna Family Therapy, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/e265682c-134d-410d-a7de-f7ffb2813e83/1/320x400.jpeg)
Fianna Family Therapy
Marriage & Family Therapist, LMFT, MA
Verified Verified
Wethersfield, CT 06109 (Online Only)
One of your biggest challenges in therapy is taking the first steps: choosing a therapist and making the first appointment. You may be worried about whether your therapist will be a good fit, finally confronting a problem, or sitting in the same room with your partner or family. Our first conversations will be about how I can help you and whether I'm the right person to help you regain peace in your family or relationship.
One of your biggest challenges in therapy is taking the first steps: choosing a therapist and making the first appointment. You may be worried about whether your therapist will be a good fit, finally confronting a problem, or sitting in the same room with your partner or family. Our first conversations will be about how I can help you and whether I'm the right person to help you regain peace in your family or relationship.
![Photo of Alicia Alfson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d9e9a43-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alicia Alfson
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Wethersfield, CT 06109
I dedicate myself to working with children, adolescents, adults, and families to help them create realistic goals and expectations for themselves. I focus on helping individuals with mental health and substance abuse troubles to help them meet their goals. Collaboration with family, friends, schools, and other providers is key to help in the therapeutic process and I'm dedicated to helping individuals with anything they wish to accomplish.
I dedicate myself to working with children, adolescents, adults, and families to help them create realistic goals and expectations for themselves. I focus on helping individuals with mental health and substance abuse troubles to help them meet their goals. Collaboration with family, friends, schools, and other providers is key to help in the therapeutic process and I'm dedicated to helping individuals with anything they wish to accomplish.
![Photo of Ciara Perez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66534ba7-360e-4730-8245-0da1fea41e87/1/320x400.jpeg)
Ciara Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wethersfield, CT 06109
Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. I believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. I hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. I believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. I hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
![Photo of Jasmine Byrd - Truth Counseling, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6bbface4-94f4-41d7-bbe8-dfd06f535d7e/3/320x400.jpeg)
I am a Licensed Professional Counselor, who specializes in Trauma, Anxiety, and Behavioral Health. My client will be someone who is ready to take on the therapeutic journey. As the passenger, my goal is to help individuals to navigate through past trauma and experiences in order to develop healthy coping mechanisms.
I am a Licensed Professional Counselor, who specializes in Trauma, Anxiety, and Behavioral Health. My client will be someone who is ready to take on the therapeutic journey. As the passenger, my goal is to help individuals to navigate through past trauma and experiences in order to develop healthy coping mechanisms.
![Photo of Alexandra Carreira, MA, LPC, NCC](https://photos.psychologytoday.com/79cf551d-fa44-45cd-8820-4d44a448e451/1/320x400.jpeg)
Alexandra Carreira
MA, LPC, NCC
Verified Verified
1 Endorsed
Wethersfield, CT 06109
Waitlist for new clients
I am a Licensed Professional Counselor and National Board-Certified Counselor who is passionate about supporting with individuals who are struggling with mood disorders such as anxiety and depression. I strive to create a safe environment for each individual to explore the changes they are hoping to make.
I am a Licensed Professional Counselor and National Board-Certified Counselor who is passionate about supporting with individuals who are struggling with mood disorders such as anxiety and depression. I strive to create a safe environment for each individual to explore the changes they are hoping to make.
See more therapy options for Wethersfield
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.